Learning FRONT LEG BRACE To Increase Pitching Velocity 

This is great stuff coach ! can't wait to see the drills you would be utilizing to develop hip speed and correctly using the lower half. Can't wait to share this with my pitchers.

Great video guys. Well explained and thought out.

This is a great explanation, I feel like I understand much more after listening to it. Thank you!

I was wondering how to fix this mechanical error thank you. Ya the best.

a longer stride length usually causes you to have a relatively stable front leg but will make it a lot harder to rotate the back leg. and also, the straightening of the knee should also be caused by the hips rotating, IT IS NOT ALL ABOUT PUSHING like youre in a car crash(pitching is rotational and linear). thats why its good to land a bit right of the drive line, so when you rotate your hips, your knee will naturally straighten as your hips are pulled back. so try adjusting stride length and working on hip rotation.

Best help I’ve found after looking for hours

Great video.. How do you kinow your hip speed is increasing?

very helpful, my coach sent this to me because I've been struggling with front knee for a while and I believe this is going to improve my mechanics a lot!

Great video

Thank you for this video. It describes perfectly my "bad" front leg and shows / describes how the perfect mechanic is. Do you have some exercises to train your front leg to be straight and not in a 90 degree angle?

That's special tequnic. .. Thanks for this video

Thanks for the video this is really helpful. Btw it's the Iron Byron (after Byron Nelson), Iron Mike is the baseball pitching machine.

This is great stuff. Makes total sense to me, although getting my body to replicate the motions consistently is the hard part. Do you have some drills I could do to help with feel and get myself to repeat things consistently?

swing the gate? and how do throw at a down angle with you elbow below your shoulder?

Do you have any drills for keeping the front leg braced with hip rotation?

Is there a mechanical advantage that pitchers with narrow hips have over those with wide hips?

I think I was pushing too hard on the front leg extension which was making my patella tendon hurt

You need knee flexion at foot strike. Look at Nolan ryan for example, his front knee is flexed when the front foot lands, then straightens like a pole vault as his fwd momentum pushes thru. So your theory is partially correct.

Good video. Not understanding the front foot and heal then toe thing that you are doing to hit the breaks. Seems unnecessary. I've seen some pitchers do this at a high level but most coaches at a high level want the entire front don't planted and not heal / toe. But I don't get it. Maybe it's a preference thing? What's hard is defining the non negotiables vs the negotiable movements.

Are there any drills on this I could use?

Landing on the heal to any degree is more liability than it is a velocity hack.

you never taught learning front leg brace drills