6 Easy Meal Prep Ideas For The Week

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Quit worrying about what to eat all the time with these 6 easy meal prep ideas!
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Опубликовано:

30 июл 2019

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Комментарии : 537

@emmareagan809 3 года назад

A general tip: If you want to coat your veggies in oil and then salt and pepper, do it in a bowl. If you drizzle it over on a sheet pan like they're showing here, you're gonna waste way to much oil and everything isn't gonna be coated properly. It might be an extra dish to wash but it's worth it.

@Fowler0526 2 года назад

facts!

@stefskyes 2 года назад

That’s really helpful!

@ingridwilliams3606 2 года назад

Yup…that’s what I do

@tanyacandia986 Год назад

@@stefskyes Thanks

@matsamnicfam 9 месяцев назад

Exactly what I've been doing for years....

@mengjiang5217 4 года назад

The ability to eat the same thing everyday for a week is a superpower

@Evija3000 3 года назад

Yeah, I'll try food prepping, but it will definitely NOT contain rice multiple days in a row.

@ana-maria8350 3 года назад

These are for 3-4 days, not a whole week

@gwot 3 года назад

@@Evija3000 I'm guessing you're not Asian. I've had rice every day, every meal for months before BUT with different stuff every time. Rice is more of a filler, that has no taste, you eat it with stuff.

@Evija3000 3 года назад

@@gwot I get the idea, but I prefer fillers that have some taste like potatoes or buckwheat, at least to eat multiple days in a row. Also yes I'm not Asian, but European and I'm just more used to things like potatoes and I know many variations and meals to do with them. Not so much with rice.

@annabaker3544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vmdITEguAnE.html

@Tiangerine 4 года назад

Actually, can y’all put up more videos like this? Imma poor college student and I need videos like this to help me make more healthier food choices

@LtThompsonCS 4 года назад

FlavCity with Bobby Parrish

@mikeearls126 4 года назад

tasty....meaning the channel, "Tasty".

@caremell 4 года назад

Do not eat whatever you cooked after three days

@DanielThomasArgueta 4 года назад

Same.

@mannyva01 4 года назад

@@LtThompsonCS i agree with you on that ..... he is incredible at what he does

@aliciafoote9240 2 года назад

I love how you get right to it without all the unnecessary chatter, and the music so satisfying to watch! Thank you! 🤗💕👍🏼

@TheLaidbackBiker Год назад

I only made it half way through the video and I'm hooked. I work 55 or so hours a week trying to pay off some loans and with high gas prices ( cost me over $300 a week for gas) I need a cost effective meal plan and be able to prepare in advance for the week ahead. So, not being the most creative type of person, I came across your video and I can see the ease in doing this. Thanks for the nutritious and thoughtful way to prepare in advance. Thanks a bunch!

@ShanellR 4 года назад

You have to let food cool uncovered before putting in the refrigerator. Especially when meal prepping! Thank me later.

@BigBootyBatman 4 года назад

Why is that? Does it get soggy?

@XxhannahxX32 4 года назад

@@BigBootyBatman the temperature of the fridge goes down with hot food inside

@islandmama 4 года назад

Funny.. I was thinking the same thing

@pelida77 4 года назад

You have to let food cool before putting it in your mouth too. Ciao!

@fionacoin5329 4 года назад

She's right. It's because the condensation that happens when hot food is covered, will spoil the food faster. So it won't last as long and yes, to the person who asked if it gets runny, depending on the food, it can mess with the consistency.

@Nat-gh2tt 3 года назад

As a bachelor who never learned how to cook, this is a god send. Thank you!

@cieramoore8254 4 года назад

Thank you for making this! I just did the salmon one, and it's amazing. Going to try the chicken one next

@JenniCampestrini 4 года назад

Looks delicious! It'd probably taste even better if I got someone else to do all the cooking for me haha

@dusthue 4 года назад

Jenni Campestrini I will cook for you.

@ultimatesteve 4 года назад

actually bet it taste a lot worse then it looks. cant just throw everything on a baking sheet and blast it at 425.

@Trx_isma 4 года назад

Dustin Surprises simp

@Catlover955. 4 года назад

the prep takes a while but he oven does the cooking for you

@dent_de_lion 3 года назад

No it's always tastes better when you eat the food That you cook! It's so satisfying to eat the food that you made after putting so much effort in it XP ;D

@lenswork4 4 года назад

One of the most practical and tasty versions of this I've found. Thanks!

@Marieava78 14 дней назад

These are great simple and healthy ideas, thanks so much!

@MyGenericYTC 4 года назад

Nice vid! I love the relaxing music!

@aprillove4762 3 года назад

Great ideas. I love your choices. I'm so excited to try them. love your pallet. thank you.

@melissagarcia4484 2 года назад

These were fantastic thank you the family loved them

@deliciarenise4642 3 года назад

The music is beautiful.🎶💜 The food looks delicious as well! 😋

@kristinahoffman53 3 года назад

That music though. Got me in the mood in the morning to cook for my boo lol

@williamflores5191 2 года назад

Did the burrito bowl- awesome! Try it when you have two jobs and no time to cook only on my days off.

@borisstupar5147 2 года назад

So glad i found this video, thank you!! I'll try all the recipes!

@tinad8779 2 месяца назад

Wow! The chicken salsa bowl was delicious! Thanks for sharing.

@heyseeyahdelgado7886 4 года назад

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Next Level Diet* contains portion sizes for every meal. Fantastic!

@cheffrommars5580 4 года назад

HELPED ME A LOT! THANKS!

@mach2262 2 года назад

Great ideas and fairly quick. Thank you for sharing 🤩🥰🙏🏻

@reallpenzel 2 года назад

Everything looks amazing!!! 👍🏾

@reneev5039 2 месяца назад

I did the chicken burrito and salmon recipe. OMG so good. Thank you

@deputydynamo Год назад

These look amazing. Will try this next week. Thanks 💛

@rowenaodom7588 2 года назад

Great tips...thanks for sharing. I can't wait to try these recipes.

@UWfalcin 2 года назад

Absolutely amazing. Thank you. I have zero creative attributes so this is perfect for me. I love youtube so much.

@Chances29 Год назад

I appreciate how many veggies are shown here. Great for heart health 👍

@brownskinbeauty 4 года назад

Love these kind of videos. Very informative 👍

@alexperepech1023 2 года назад

Looks amazing 😍 Thank you for sharing 😍🤠 Wonderful!

@animallover17l56 4 года назад

Thank you for this video 😊

@abbiewitt9924 Год назад

Each one of these would be perfect for my family meal for the night and at least two lunches the next day!

@SarumanDeWhite 5 месяцев назад

This kinda mood-music makes everything so cool.

@greatboniwanker 4 года назад

This is a keeper!

@rawrda 4 года назад

The fact that it's for 4 days and not 5 triggers me

@bobbob2932 4 года назад

The USDA says you can leave cooked meat in the fridge 3-4 days, I doubt buzzfeed wants to be responsible if they contradict that and someone gets sick. Even if it's unlikely that someone would get sick.

@TalkAsSoftAsChalk 4 года назад

@@bobbob2932 Oh wow that actually does make sense. I just thought that since friday is part of the weekend, Buzzfeed assumed that we get more to time cook or just go out.

@josedelacruz1270 4 года назад

I always freeze my Weds-Friday meals.

@GloriasVlogs 4 года назад

@@josedelacruz1270 Does that work out pretty well? Is there certain containers you use to keep the food fresh?

@DinsAFK 4 года назад

@@GloriasVlogs you just freeze in glass Tupperware

@zirpa1 2 года назад

I've tried one of these and I loved this. Thank you so much. It was delicious and I actually got really full aswell. I will try to do the other ones too, cant wait 🙌🏼🙌🏼😍

@superiorcbdhempoil3200 4 года назад

Great idea, thank you!

@Mary-io1mb 6 месяцев назад

Love it! Have to make each meal💯‼️

@ying-shihchen6581 4 года назад

It looks very delicious and healthy.l must try it!

@80Ggirl 2 года назад

Everything looks so good!!

@terriarheghan3676 3 года назад

Great looking meals. Thanks!!!!

@cieramoore8254 3 года назад

I've tried all of these recipes now except for the last 2 (they just don't look "my style.") All of the ones I made have been absolutely amazing! The salmon ones I've made multiple times now. The taco bowl was a hit with my bf. Thx for the meal prep ideas! 😊

@fa9913 2 года назад

Can I ask did you reheat the burrito bowls in the microwave or just have them cold? I just made them last night and looking forward to dinner !!

@ricetoss18 Год назад

@@fa9913 try both and see which u like better lol

@mosasa1307 11 месяцев назад

Make it for me please 🥺

@lyndatan870 11 месяцев назад

Able to keep for 4 days and it still stay fresh?

@cieramoore8254 10 месяцев назад

@@lyndatan870 yes, they are good up to four days as long as you wait until the meals are cooled to room temp before putting them in the fridge

@latoyajones3142 3 года назад

yes!!!!!!! the whole everything!!!!!! awesome

@xbendiistraw 4 года назад

Just tried the honey mustard chicken recipe, it's in the oven now!!! Wish me luck!

@saharghanem7300 2 года назад

Every looks so delicious and healthy. I'm definitely trying more than one recipe. Thank you so much. Also, for the hummus, did you intentionally skip the 'Tahini' (sesame seed paste, it's a key ingredient).

@sonminorimitsuu2838 Год назад

BEST MEAL PREP I HAVE EVER SEEN

@barbfrontczak1791 4 года назад

Think I'll try these out

@lanataliamaria 2 года назад

Lots of inspiration for me here 🌸

@TheSunMoon 3 года назад

Very neat video presentation! Plus yummy recipe. Nice

@moonsh1ne915 2 года назад

@Goodful on the ones that you refrigerate up to 3 days, how do you span those out for mon, tue, wed, thurs???

@gingerlime1703 4 года назад

Looks easy and delicious

@Bushcraft242 3 года назад

Great prep

@skinnyms 4 года назад

These look great!

@LotusRise1000 7 месяцев назад

Thanks

@callmesupreme1533 4 года назад

She a beast I love the ideas !!!

@irmaana4716 2 года назад

This is so well thougt ! 😍

@brandym.williams7314 2 года назад

Love the music.

@Brelsa 11 месяцев назад

The chicken salad recipe was bomb. I ate with wheat didn’t have pita so delicious.

@priscillajimenez27 3 года назад

This is especially useful if you have like 4 kids. I stayed with a parent and his kids for two months lol

@toml9819 4 года назад

5:44 did you just start cutting that onion with the skin on?!

@soop8665 4 года назад

Tom L so?

@toml9819 4 года назад

@@soop8665 what do you mean so?

@soop8665 4 года назад

Tom L i mean it’s not a big deal

@toml9819 4 года назад

@@soop8665 eating onion skin or picking tiny bits out of the chopped onion?

@isaackid09 4 года назад

I feel you ......

@SingWithTing 4 месяца назад

I like the ones with quinoa, Sweet potatoes, salmon, chickpeas and Brussels sprouts, looks awesome and tasty

@MissMarinaCapri 3 года назад

When I sit down to eat I enjoy watching these meals being made. Thumbs up if you do the same thing 👍🏻

@melissaking6369 3 года назад

Great video!👍👍👍

@franciscodiegozavala71 3 года назад

WOW, you blew my mind

@kakashi7280 2 года назад

great ideas!

@musicdood0066 3 года назад

Amazing!

@lyd9767 2 года назад

Can't wait to prepare this to my boyfriend when we live together😊😍

@mezzem3909 3 года назад

Love it

@uzbekcooks 4 года назад

Thanks for the recipes! I will be happy to become friends!

@babylexss8846 3 года назад

so i guess i’ll just be fasting friday’s

@chapmanry 4 года назад

"Store in the fridge up to 3 days!" *makes 4 days of food*

@Lookout4the3rdrail 4 года назад

Grow a pair, My bad you could be female...l apologize in advance

@briannguyen2293 4 года назад

Lookout4the3rdrail ok badass

@ramiroramirez2009 4 года назад

I was thinking the same thing😂

@ananikolaychuk1774 3 года назад

Lunch and dinner. Problem solved

@CWdudeyo 3 года назад

Exactly!!! 😂😂😂😂😂

@outdoorztime2923 4 дня назад

Great recipes, and what better time to start cooking yourself! Save money and eating healthy. The prices of fast foods have gone through the roof.

@Lookout4the3rdrail 4 года назад

Excelente

@Lies209 3 года назад

Ron Burgandy hittin those flute notes!

@mandyfi9280 Год назад

Good idea

@DefiantMirage 4 года назад

Can i use a toaster instead of an oven?

@ginaclark6302 4 года назад

What about the rest of the week/weekend. Any food that can take me to a week I can prep?

@jst4572 2 года назад

Did the honey mustard chicken one and the salmon two ways although I made mine one way lol.

@TamamsCOOKING 3 года назад

I love the video quality. I wish my videos looked this nice. Can you post a video on how to take good quality pictures.

@ThePorschefan 3 года назад

I can hear Gordon Ramsay's voice saying "garlic, olivoil, and let it rest... beautiful"

@techtitanuk5609 3 года назад

Are you an idiot sandwich. 🤣

@evitarehfeldt-ll7617 Год назад

I loved it !!

@activeattire4me837 3 года назад

Those meals look healthy and delicious :)

@arthurprocss 4 года назад

Are you using a microwave before eating it? Or Will some of the food in the container get bad?

@igill442 2 года назад

Very good

@amarchibald1012 4 года назад

Wow, that song is jammin’!

@oash6041 4 года назад

What’s with the 70s porn music in the background

@katelanneves4083 4 года назад

Dead 💀

@sapphicvolcano9157 4 года назад

LMFAO

@thugfencer 4 года назад

OMG, that's exactly what I was thinking!!!

@vanceparrish5251 3 года назад

I wish 70s porn music was this good.

@cynthia949 3 года назад

well this is pretty much food porn

@alesisng Год назад

0:53 *BALSAMIC* *CHICKEN* *WITH* *VEGGIES* 1. In a tray, bake sliced sweet potatoes (applied with olive oil, salt and pepper) at 200 degrees Celsius / 400 degrees Fahrenheit for 20 minutes 2. Add asparagus 3. Add 1 lb Chicken tenders massaged with salt and pepper 4. Bake everything at 200 deg Celsius for 15 minutes *Sauce* *Preparation* 1/3 cup Balsamic Vinegar 2 tbsp white wine vinegar 4 tbsp olive oil 1 tbsp lemon juice 2 garlic cloves 1/4 tsp black pepper 1/2 tsp salt Boil the mixture and reduce to medium heat for 5 minutes

@gamingstudio8359 3 года назад

where do you get your containers from ?

@lane524 Год назад

I like the salmon , humus meals .

@kimberlyturner820 2 года назад

Oh my!

@deborah8887 4 года назад

Wow. New subscriber.

@PursuitOfWellnessVsLife 4 месяца назад

I just saw ur food prep video and now watching them all! I need help bad. Whey protein makes me so tired. What can I do not to get tired? Or is this it?

@KarieHK 9 месяцев назад

Which of these will freeze well?

@pisethchum1230 3 года назад

it is cool eat or reheat again before eat?

@bonniemullins6769 Год назад

Can you freeze these as well for days U don't feel like cooking?

@EyadRadwan 3 года назад

My balsamic sauce didn't come out with the same consistency as yours... and the olive oil is quite separated. any idea why?

@omirrrr 4 года назад

Is the chicken burrito bowl to eat cold?

@manientertainers762 4 года назад

Nice video 👍👍

@alrashedcaris9912 Год назад

Do you need to thaw it before eating? or you just eat it right away after picking it from the fridge?

@DavidDavid888 Год назад

Are these six recipes transcribed anywhere? Sure, I can slow down the video and transcribe them but most cooking videos provide links in the description. I can't find them here.