2 yr old video and I’m now watching this. I recently decided I wanted to go vegan, 2 weeks to be exact. I already feel amazing!!! Back in 2012 I was diagnosed with pre diabetes and it was a scare for me, being that my mother is type 1 diabetic, so I decided to go vegan to get her aboard on this vegan life style.
Y'all bring Tab back to the room. I really enjoyed this segment sharing easy vegan recipes for meal prep. So many of us have hereditary conditions that could be fixed or alleviated by modifying our diets. Our parents or the home we come from don't know everything about healthy living so it's so great to get advice from people who have tried and tested these methods and who have been living a healthy lifestyle. Thank you Miss Tabitha Brown 💚🥗
I’m Arab / Puerto Rican and although I love my aunts they just don’t have that warm comforting love where they call me “honey” and and tell me what I wanna do is “my business” lol
4 года назад
funnynanny10 That makes us cousins now. Hey cousin👋🏾😆
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@@theyadoreemoya2161 So awesome to hear, hope it goes well. Can't wait to have another member in this beautiful community. If you need recipe ideas, check out @avantgardevegan, @bosh and @veganbowls on IG, they're my favourite. ❤️❤️🌱
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zl8BsHGf0J0.html we are 9 and 7. Please watch us make out vegetarian breakfast. like and subscribe guys.. 😍 love you
Desired Family Health And Wellness if you ‘love your meat’ you are not gonna be vegan, just on a plant-based diet lmao. Veganism is about animals not your health
@Desired Family Health And Wellness I'm sorry you have been suffering from the pandemic, too. It's a really stressful time to be in. Proud of you for starting the journey into veganism! I wish you much reflection and easy transition as you change up your eating habits & begin your new relationship to food. It's challenging but worth it! ❤️
Bring Tab back to the room! I love this women’s energy. I’ve been a vegetarian for 24 years. I would love to see more of the Black community embrace vegetarian and vegan lifestyles. 🌱
Is this a race issue? I'm white and as far as I'm aware, white people love meat and many won't be converted to vegetarianism. I think meat eating is pretty universal, unfortunately. I am trying to go veggie - may I ask you Mrs Magical Monica - what kinds of vegetarian meals do you make most often? I live alone and I'm not much of a cook, so I would love a few reliable, easy go-to supper ideas if you have any up your magical sleeve, lol! Thanks in advance.
Hey, glamdolly20. I would not label it a “race issue” but more of a cultural difference. Lately, I have been making a lot of dishes in my Instant Pot (soup, curry, mashed potatoes, pasta). Search vegan or vegetarian Instant Pot recipes on RU-vid and you’ll find plenty. Other great RU-vidrs for vegan dishes are Rachel Alma and Hot for Food (Lauren Toyota).
Please bring Tab back to the room!!! I am going more plant based diet because at only fifty-one years old I was diagnosed with Lupus & RA. I currently eat salmon, variety of fish, shrimp and baked chicken with a good helping of vegetables. And I definitely love to include garden salad. But this gives me more options and know how to knowledge! Thanks so much! I am now 57-years old and since I changed my lifestyle and diet I must agree that I feel great!
i think that whole spring mix gone bad is a setup lol, cuz it's not meant to be stored in the container they sell it in. if it goes bad, they pry figure we'll buy more. i give mines a quick wash, dry it in the salad spinner and wrap in damp paper towels in a ziploc. it only takes 5 minutes, cuz I hate to waste food
Thank you so much, Im starting a plant based diet just a few days ago due to many many health issues including out of control diabetes and not quite knowing what to eat besides salads and bean burritos so I thank you for all the tons of information and selections of all the food choices. Please come back your awesome
jessica toussaint Tabitha Brown. She also has Facebook, Instagram (IamTabithaBrown) TikTok and a million followers on them. She is a personal Friend of mine. Very down to earth.💜
Greetings Queen 🌼🌼 I’ve been on a spiritual awaken and I started to fine myself sick from eating meat. I woke up this morning and the spirit told me to look up vegan meal prep when I open RU-vid I didn’t have to type anything you just showed up and in this time I know you were the confirmation I needed and I know it was the spirit. I thank you for this video. You’re truly a God sent be blessed queen🙏🏽🌼🌼
I just love Tabitha, her energy, charisma and positivity light up the room. And Destiny is so beautiful and positive, they really complement each other. ❤❤ Please bring Tabitha again and let her have another collab with Destiny.
Hey U need help! My hsv 1&2 has been completely cured since July till date now I have been totally free all thanks to Dr Oseghale Sunday Herbal Home 🙏 …
I was just admiring how beautifully perfect the shape of her hair is! I wonder who cuts it because my Afro is so wobbly and wonky because one side of my head grows longer than the other.
@@muhammadomer7495 I know you meant well with your comment and I thank you for the admiration but no. Coming from a black person who knows a lot of other black people MOST of us love our hair and wouldn’t want to look like no other race. We love our lips, skin, noses, and hair.
@@yolovesgud my holistic doctor looked at the pupils in my eyes and said "oh you stopped eating meat!" That was 17 years ago...never went back to eating meat. Doctors can sometimes detect diseases by looking into your eyes.
Hey U need help! My hsv 1&2 has been completely cured since July till date now I have been totally free all thanks to Dr Oseghale Sunday Herbal Home 🙏 …
I love her meals they’re so easy to make and not all these weird superfoods that I can’t afford. Also they’re really balanced which is so important in veganism. Unfortunately a lot of vegans on RU-vid don’t do it well and almost treat it as a way to restrict themselves😑
Do you know if she has a cookbook or something? I tried to follow along with the video but I'm not a good cook, she's adding all these spices and I can't tell what quantities so I don't want to try to make them in end up wasting food by messing something up...
Video transcription+my own recommendations (if you don’t have rice cooker) sauté onions+garlic+butter/oil in pot add quinoa & toast on med heat until golden brown add salted water or low sodium veggie broth cook according to package instructions (mine is ~15min) grain bowl: baking sheet of chopped sweet potatoes (w paprika, cumin) baking sheet of broccoli baking sheet of peppers baking sheet of chickpeas (chili powder, paprika, cumin) sprinkle all w garlic powder, salt drizzle w neutral oil roast for 20-25 min 425°F is best for roasting, these veggies roast at slightly different speeds so check halfway bolognaise: food processor-celery, carrot, onion, garlic (i add zucchini too) process walnuts & set aside add to pot w drizzle of oil, parsley, basil, oregano stir while prepping sauce for grain bowl process basil, arugula, salt, lemon juice, water, garlic, walnuts, olive oil into a sauce transfer to jar mix tahini, water, lemon juice, salt, maple syrup in jar once veggies are soft, add a lil tomato paste until it’s golden brown add veggie stock, minced walnuts from earlier, tomatoes (i like diced canned as well as fresh), salt, lentils stir and cover reduce heat, let simmer for 35min boil water for pasta tofu scramble: crumble tofu into pan low sodium soy sauce, nutritional yeast, garlic powder, pinch of black salt, turmeric, black pepper once cooked, add spinach mixed greens (put paper towel on top to keep fresh in fridge) -spinach/spring mix, cucumber, carrot, tomato, hemp -i like to add any extra quinoa, seasoned w lemon pepper add red wine+salt to bolognaise -red wine substitute: red wine vinegar & water in 1:1 ratio let cook down for 10min add pasta to boiling water -salt the water like the SEA sweet potatoes w tofu scramble & roasted red pepper quinoa, chickpeas, broccoli, half w sweet potato, half w red pepper, half w pesto, half w tahini sauce noodles w bolognaise on top & side salad -substitute w veggie noodles -add pesto sauce on pasta -mix roasted veggies w pasta
Tabitha Brown you make living healthy fun. I'm here with All diseases of family genes but I can make a difference for my longevity and for my son's future health. Let's All make that challenge for a better ME and You!
Y'ALL BRING TAB BACK TO THE ROOM!!! I love how she explained how you can diversify it up and she is fantastic at demystifying the vegan/plant-based life! I also would love to get more tips and tricks on meal planning, as well!
I have been thinking of going vegan for health reasons but was afraid I wouldn't have any flavor and I've searched several websites and this is the only one I've found that has my kind of food and flavor! I can't wait to try these recipes!!
I make what I call Rainbow Sandwiches all the time with greens, beets, carrots, and multicolored peppers! That could probably be made into a bowl pretty easily.
I need to tell people this! I injured my back pretty severely 6 weeks ago. I've been in A&E twice, 6 doctors, physio... the pain was not subsiding. I listened to Tabitha and been plant based (plus fish) for 12 days. My physio told me he couldn't believe the difference in my inflammation. I'm so shocked, I'm still on the mend but I can vouch for this! Plant based works for inflammation!!!
@Desired Family Health And Wellness you poor thing :( I wish you well on your road to recovery. Keep on the plant based PLUS FISH diet (if you so wish). Fish for the heart has so many benefits. I'm an asthmatic so the heat can be tough, salt mines if you can find one and tiger balm at night clears the airways
You so need to do a cooking show ! We need to normalize healthy eating . Children eat way to much take out along with parents .If ppl could see how easy this is to do more would make the change ! We would all add many more years to our lives .❤
I'm going vegan for the environment and watching this has encouraged me so much they were both so cheerful and comforting throughout the video its making this whole vegan process seem so much happier and easier xx
@@ayeeyestories they werent even being patronizing lmao they were jsut stating WHY theyre doing it, and it IS a selfless thing to do. I eat meat but even I can admit its a selfish choice.
I really thought the same thing at one point. 😂 It had me dying. I’ve been looking into it more, and want to do a 14 day Vegan challenge for health reasons.
@@johnh.6548 That's not what they meant. We can do yoga as much as anyone what was meant is its become so popular with white people that when people in America picture yoga or vegan or whatever they think of it as a "white person thing" when yoga and veganism and whatever is for anybody in reality. That's all. No need to be offended. It was just a light hearted observational humor thing.
Oh my gosh. Where have you been my whole life? I love that you make everything from scratch. So many people use pre-made products and just throw them together, which can get expensive and unhealthy. Your way of cooking is wholesome and surprisingly inexpensive. Thank you for the advice, smiles and the video altogether.
I’m not vegan but I love eating vegan meals and recipes sometimes it is very good! So tasteful and I actually feel better and feel lighter with my body weight immediately vs if I went to Popeyes or Chick-fil-A for lunch. I always get this heavy feeling after I eat that kind of stuff! But I noticed that when I eat vegan recipes they really taste good and having me feeling full without feeling overweight and greasy.
I don't label myself as vegan or vegetarian, I just love eating plant based meals, in my youth never like meat, I'm in 50 decided take meat out little by little my body feels better not heavy, my digestive tract works amazing, I'm looking 25 yrs younger, I on new health clean eating journey, I will be watching you Tabitha, thanks for ideas 👍
please bring tabitha back i just love her energy and the way she talks is just amazing and cool and funny shes the only reason why i clicked on this video
@@blanckahboo But it's not even funny, though. In the US, white people are actually less likely to be vegan than black people. Maybe it's because we really like cheese.
Listen, I love this lady. I’m currently on a detox and when done I’m trying the 30 day vegan challenge. My why, because I love myself and want to live life to the fullest.
I watched this video about a year ago and it kick started me eating healthy. Thank you Ms. Tabitha. I now have many recipes of my own, but I still use some of the techniques I learned here everyday.
I watched a few vegan cooking videos, but this is the most fun one ever! I am really thinking that I need to at least add more plant based meals to my diet and these looked delicious! Plus I loved that you showed how to switch things around so as not to be bored! Thank you for this great video and the delicious looking looking recipes!
“Ya’ll, bring Tab BACK to the room!” Thank you, Tabitha. I have dabbled in all kinds of meal prep, and I’ve been super inspired by this video. I’ve actually set up a Family Meal Prep on Zoom with the family this Sunday! Family time, good food, even a lil’ sprinkle of self-accountability in this healthy dish! Many, many blessings
Thank you I enjoyed watching your I just started my vegan life two months ago and I'm enjoying learning how to make vegan food is so much fun and it's delicious
