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6 Healthy Facts About Broccoli You May Not Know About 

Live Well
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What fun facts do you know about broccoli? This verdant vegetable is closely related to cabbage, brussel sprouts and kale, and has been around for more than 2000 years. It originated in Italy, off the Mediterranean, and was invented by crossing cauliflower seeds with pea seeds. Want to learn more about these amazing little trees? Check out our latest video on the 6 health benefits and interesting facts about broccoli that you may not know about!

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9 апр 2019

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Комментарии : 262   
@michaelhermankeen6162
@michaelhermankeen6162 4 года назад
I’m literally watching this video while eating broccoli, to make it go down easier. Thanks bro.
@fightfannerd2078
@fightfannerd2078 3 года назад
lolz ikr
@rubencruz1225
@rubencruz1225 3 года назад
Try putting butter on it it makes it so much better
@johnnyzthegamer4787
@johnnyzthegamer4787 3 года назад
Bahaha me to!!!😂 I eat it plan to
@edwinramirez9495
@edwinramirez9495 3 года назад
haha same :p
@xdagherx
@xdagherx 3 года назад
Me to
@somjit1989
@somjit1989 2 года назад
I'm having brocoli for first time, unable to understand why people don't like the taste! I liked it very much.
@skorpion1474
@skorpion1474 2 года назад
I like with lime
@kashafhossain2040
@kashafhossain2040 2 года назад
I love broccoli alot to be honest.
@jubileethobejane5442
@jubileethobejane5442 Год назад
Broccoli is hands down my favorite vegetable
@kehkashanperveen4530
@kehkashanperveen4530 Год назад
Same
@biggerbitcoin5126
@biggerbitcoin5126 9 месяцев назад
Broccoli is amazing....try this recipe.....fine chop garlic, coconut oil and a bit of oyster sauce (lee kum kee) put a splash of water and stir fry....amazing
@jerolvilladolid
@jerolvilladolid 3 года назад
Do you know why Brocolli is a superfood? Because brocolli is the stem cell of a plant. It is the part of the plant right before it starts to flower. Those tiny nubs in the brocolli eventually sprout to form flower stems. And brocolli is harvested right before those stems emerge. Thats why every nutrient found in the plant kingdom is found in brocolli.
@arizonamentuck6809
@arizonamentuck6809 3 года назад
Watching this is making me so hyped about 🥦
@ramzinasser5387
@ramzinasser5387 3 года назад
I don’t know how some people don’t like the taste of broccoli
@donniex509
@donniex509 2 года назад
......thank you !
@BritVanD
@BritVanD 2 года назад
Right? I have always loved broccoli.
@aidan5943
@aidan5943 2 года назад
@@donniex509 yeah I don’t know why people don’t like it 😂
@franklee3795
@franklee3795 2 года назад
Because there too busy thinking of the taste of cheeseburgers
@SuperMan-gb3zp
@SuperMan-gb3zp Год назад
It’s because they all want beer and pizza to become a fat ass.
@lamarsavage173
@lamarsavage173 3 года назад
I’m eating broccoli while watching this 😂
@kimbratton9620
@kimbratton9620 3 года назад
As did I!
@pokemon-Go22
@pokemon-Go22 2 года назад
Me too
@alexcovaci5085
@alexcovaci5085 2 года назад
Me too
@brandonmcclendon9327
@brandonmcclendon9327 Год назад
same
@mastapeace593
@mastapeace593 2 месяца назад
Lol same!
@f_r_e_d
@f_r_e_d 3 года назад
I feel like a Brontosaurus when I eat these lil trees
@ayvids9274
@ayvids9274 3 года назад
I'm eating broccoli while I'm watching this it's so amazing 🥦😋
@Aidan_Au
@Aidan_Au 5 лет назад
I wanna eat broccoli while watching this, yum yum
@Skincarefinds001
@Skincarefinds001 Год назад
I lately tried broccoli for the first time and I am shocked!… it’s actually quite tasty.. I wonder why people don’t like it
@tajr.2650
@tajr.2650 Год назад
Don’t boil it. EVER. Loses the nutrients in the water. Steam it, add grass fed butter, garlic powder, sprinkle with sea salt and then add a little squeeze of lemon if you have it. It’s absolutely delicious that way and I eat it every morning with my breakfast. 😀
@amitsharda8198
@amitsharda8198 5 месяцев назад
What if I drink that boiled water
@SubtitleSenseiTV
@SubtitleSenseiTV 5 месяцев назад
​@@amitsharda8198you become spider man
@Bishnu_Deb
@Bishnu_Deb Год назад
I love broccoli 🥦 and chickpeas salad 🥗 and eat almost daily. I'm 60+ and I'm quite healthy with no health issues.
@kathyfann
@kathyfann 3 года назад
I enjoy a few baby carrots 🥕 with my steamed broccoli 🥦
@spoggie37
@spoggie37 2 года назад
I eat a plate of broccoli every day because it’s the only green vegetable I like
@emchammer1815
@emchammer1815 2 года назад
Also it's filling and keeps you fuller longer. Love me some broccoli.
@voidnovum7796
@voidnovum7796 Год назад
1. Steam broccoli. 2. Blend it with (cooked) garlic and olive oil into a sauce. 3. Serve on spaghetti and top with parmesean. My childhood dish since I was a toddler
@YASSER9210
@YASSER9210 Год назад
Thank you so much
@lynkinealy2926
@lynkinealy2926 Год назад
Or Fetta. Yum 🥦
@u216
@u216 2 года назад
I used to hate broccoli so much. Now I love it. 💕
@RashadSims-bh3zz
@RashadSims-bh3zz 8 месяцев назад
Ironically enough same when I was younger I didn't like it now I have it and almost all my food salmon And tuna fish
@glizzykay2384
@glizzykay2384 2 года назад
First time eating broccoli I enjoyed it. I’m going to try to start eating broccoli everyday so I can get rid of my chest pain and lower my cholesterol 🥦🥦
@mauricemotoman3305
@mauricemotoman3305 6 месяцев назад
So how did it go? Still eating broccoli everyday? 🥦🥦🥦🥦
@glizzykay2384
@glizzykay2384 6 месяцев назад
@@mauricemotoman3305 I’m doing better but I’m not sticking to broccoli everyday
@mauricemotoman3305
@mauricemotoman3305 6 месяцев назад
@@glizzykay2384 doing better is what matters💪💪💪 Stay healthy
@ResidentCatLove
@ResidentCatLove Месяц назад
I was in the mood for a crunchy snack and reached for some broccoli. Looks like I made a good choice
@meshchem7664
@meshchem7664 3 года назад
this video has been so helpful thanks bro
@VinnieLJ
@VinnieLJ 3 года назад
Love your vid❤️
@drioko
@drioko 3 года назад
Broccoli is my fav vegetable 😍
@doloresbangcaya261
@doloresbangcaya261 5 месяцев назад
Thanks now im not scared eating brocoli love this channel
@combatsports7515
@combatsports7515 2 года назад
Yes I learned something and enjoyed it, much appreciated.
@ranytaviolet4683
@ranytaviolet4683 4 года назад
I love this little cute tree!!
@benisrael2948
@benisrael2948 25 дней назад
I always liked broccoli ever since I was a kid and still do it's my favorite vegetable, along with spinach.
@Keshia.means.GreatJoy
@Keshia.means.GreatJoy 3 года назад
As a kids I never I never understood why other kids seemed to always hate broccoli..I think broccoli is good 🥦🥦🥦eat up ! 😉
@nothankyou3294
@nothankyou3294 2 года назад
same! maybe because of the dots?
@nothankyou3294
@nothankyou3294 2 года назад
like the little things that are on the brocolli, like those flower looking things
@BeeLZBeeb
@BeeLZBeeb Год назад
I don’t like it at all but I shove it in my smoothie and it’s fine
@user-qt4yj1ks5w
@user-qt4yj1ks5w Год назад
Loved the bloopers!! Learnt alot too
@atgimm2090
@atgimm2090 2 года назад
Love this video totally pumped me up to eat more broccoli
@phillipacalderon5139
@phillipacalderon5139 2 года назад
I like this video and especially the ending. So funny. You guys work hard
@smallfootprint2961
@smallfootprint2961 11 месяцев назад
I'm eating lunch as a plants only eater, so am glad to hear you praising one of my favorite vegetables.
@ShaneClark-md1on
@ShaneClark-md1on 5 месяцев назад
Just got finished with eatin broccoli in my Chinese food. So delicious and healthy
@neikotolbert5690
@neikotolbert5690 2 года назад
That was a great video...very informative
@tbasmiroy-pu5rt
@tbasmiroy-pu5rt 11 месяцев назад
Interesting vedio..
@bonganiyasharahla8488
@bonganiyasharahla8488 5 лет назад
don't have words except for "wow "
@tsunshinegal9102
@tsunshinegal9102 2 года назад
Chewing broccoli 🥦 now 😊 … thx for the informative ℹ️ video 🥳 🧠
@biancahislop7763
@biancahislop7763 3 года назад
Hahaha your behind the scenes is what made me hit the subscribe button
@janicepagano9200
@janicepagano9200 Год назад
Great video!!
@ioanaghenea9959
@ioanaghenea9959 3 года назад
Thank you very much 🙏
@tbasmiroy-pu5rt
@tbasmiroy-pu5rt 11 месяцев назад
Amazing video
@melissanero1464
@melissanero1464 2 года назад
Your awesome 💯😂👍 thank you
@bluishaqua7758
@bluishaqua7758 4 года назад
thank you so much
@biyafahad6581
@biyafahad6581 2 года назад
WaOoo very informative ❤
@ashamehta5986
@ashamehta5986 3 года назад
Very nice, thanks
@alexgatess
@alexgatess Год назад
Great 👍
@rolandobaylon5415
@rolandobaylon5415 Год назад
Also watch to learn about its benefits but I no problem getting it down. It is delicious and a good appetizer before meal. I love it.
@ChrisWoodsViolin
@ChrisWoodsViolin Год назад
Love the outtakes😂
@gloriosatierra
@gloriosatierra 3 года назад
Mainly good for your bones. 🌳
@A.S_Muncher
@A.S_Muncher 24 дня назад
Thank good I love Broccoli 🥦 👌💪
@iliketodraw.5053
@iliketodraw.5053 3 года назад
I love broccoli, most kids don’t and I think that’s crazy! It’s so good, my parents don’t have to force me because I naturally love it!
@barracudicgd
@barracudicgd 3 года назад
Ikr? I feel like the only one that loves broccoli like a kid loves candy.
@usernamez286
@usernamez286 3 года назад
I love broccoli it tastes so good to me lol
@iliketodraw.5053
@iliketodraw.5053 3 года назад
@@usernamez286 ikr! Idk why shows always have people that hate broccoli like bro is yummy
@enicita4490
@enicita4490 3 года назад
Yes i eat always Brocolli..thanx Doc
@myrnaalvarez6564
@myrnaalvarez6564 2 года назад
I love brocoli when cooked
@mamdouhfayek5596
@mamdouhfayek5596 Год назад
Nice video. It reinforces my, (aleardy) frequent use.
@jonestelmond6819
@jonestelmond6819 5 месяцев назад
😃 fantastic 😀💥👍
@georgealderson4424
@georgealderson4424 3 года назад
Broccoli helps with teeth and tongue connectivity too and at the end of an informative and useful video it can make you very amusing haha. Thank you for your efforts. Blessings and peace
@laffys7384
@laffys7384 2 года назад
broccoli is my favorite food. I don’t understand how you can dislike it..
@TheWalter80
@TheWalter80 Год назад
I put lemon and a little salt and it is delicious. It’s almost a daily thing for me.
@Salazarsbizzar
@Salazarsbizzar Год назад
I like broccoli. Thanks for the facts
@eddyr1159
@eddyr1159 6 месяцев назад
Love broccoli! 🥦
@rohw0016
@rohw0016 Год назад
Holy s**t. I’m grabbing some broccoli 🥦
@STARS-sr9el
@STARS-sr9el 2 года назад
Amazing
@aniisanoor
@aniisanoor 3 года назад
I love broccoli
@spudinho1
@spudinho1 8 месяцев назад
Something to chew over! Many thanks 🤤
@yacinebakhli7914
@yacinebakhli7914 2 года назад
Oh yeah broccoli 🥦 is amazing .
@jako3214
@jako3214 2 года назад
Broccoli, cauliflower, eggs, fish, quality beef etc... mixed w/ olive oil & spices. Yum! Endless how crafty u could get w/ the *best foods at reasonable costs! NO brainer which one is tastier & waay better for you in every possible way vs potato chips, Quarter Pounder, fries, bread, donuts, cake, Coke etc..🥵. Unfortunately, *majority of Americans feel the exact polar opposite & don't get my 'way' of thinking.
@Inf7cted
@Inf7cted 3 года назад
I have been eating loads of this stuff -- well not eating it. I buy frozen broccoli stick it in my bullet blender with water and one fruit like an orange. Drink this 3 times a day and wow. Since doing the drink my health and mental thoughts seems focused. Also need to figure out if this is true as a bodybuilder. I was reading this online "Broccoli has a phytochemical which (long story short) weakens estrogenic effects like fat gain and water retention. On the flip side, it helps strengthen testosterone’s anabolic effects like muscle strength and growth" Anyone have a take on this?
@M.P.T.1.2.3
@M.P.T.1.2.3 2 года назад
I love cale's flowers and row brocolis taste is the same!! Yeyy this way i can eat brocolis 😁
@watchtoweralert1
@watchtoweralert1 4 года назад
excellent
@teemmm538
@teemmm538 5 месяцев назад
I loved the outtakes❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂
@adeebhussain202
@adeebhussain202 2 года назад
This is good for me
@samanthasims7123
@samanthasims7123 2 года назад
Im having broccoli tonight with pork chops and chickem
@davidr1719
@davidr1719 2 года назад
Anyone else new to broccoli and wondering why you ever thought it was awful? It’s inoffensive at most lol but I love it now
@BigNews2021
@BigNews2021 2 года назад
It can be bitter if cooked improperly, like being boiled. Steamed, on it's own, it's pretty inoffensive. Steamed, then drizzled with a little bit of olive oil and lemon juice is pretty tasty and still healthy. With some butter and garlic (salt o powder) is very tasty, but not as healthy.
@davidr1719
@davidr1719 2 года назад
@@BigNews2021 bro I have just started eating it raw since this post and I honestly really recommend it
@catseyesinthesky1339
@catseyesinthesky1339 Год назад
I'm eating Broccoli right now yummy in the tummy ?? ❤🥦🥦🥦
@user-co2lp3ob5g
@user-co2lp3ob5g Год назад
Thank you once again Dr Omole on RU-vid for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless...
@raymondchambers486
@raymondchambers486 Год назад
Broccoli for life.
@kimbratton9620
@kimbratton9620 3 года назад
I love broccoli!
@Muttey2024
@Muttey2024 Год назад
We dont have this mystical fruit in the Gambia
@richardbunt2278
@richardbunt2278 Год назад
This 🥦 must have the most power than all
@tebogosenosi2389
@tebogosenosi2389 Год назад
1st time eating broccoli 🥦 and I Google and I watch video like this am loving broccoli
@metalmichew2
@metalmichew2 3 года назад
I stir fry broccoli, with union, and rice and then put in some sweet chilli saus and a bit of chilli flakes and eat it like that, its delicious! and always better than fries or something else. Tho stir frying has the most negative effects its still really good because your not eating trash.
@terkelalgevind529
@terkelalgevind529 2 года назад
I AM eating broccoli tonight, wish me good Lucky.
@salvo5108
@salvo5108 2 года назад
I love broccoli...boiled with lemon, and eevo olive oil. That is good as heck
@theimprovisedmanfriends204
@theimprovisedmanfriends204 2 года назад
💪💪💪💪
@lg8159
@lg8159 2 года назад
I hate vegetables, but it’s necessary. My golden tip for broccoli: steam for max 7 min (not 15 min as seen on internet). And eat with a Japanese sesame dressing. It makes it more bearable to eat.
@commercians46
@commercians46 3 года назад
Eating brocalli...😁😁
@lump37njames
@lump37njames 3 года назад
My youngest child called them "trees"...and he like them.
@DANAWORLD
@DANAWORLD 3 года назад
😊🥰
@mauricemotoman3305
@mauricemotoman3305 6 месяцев назад
My favorite veggie🥦🥦🥦🥦🥦
@cpzehr
@cpzehr Год назад
Protip - broccoli with some decent dill dip
@XtraCrispy
@XtraCrispy 2 года назад
After watch the video, I try Broccoli with some meat, for a week! OMG i feel different! I recommend you should try it too! THANK YOU
@sheepsheep9499
@sheepsheep9499 2 года назад
I'm tired of pretending that broccoli tastes BAD. Everyday you see children complaining that "broccoli tastes bad". HOW? Broccoli has such a pleasant taste and I don't understand how anybody hates it. I'm gonna start beefing with people who trash on broccoli
@LiveWellChannel
@LiveWellChannel 2 года назад
💚🥦
@southernflare2385
@southernflare2385 2 года назад
I eat Brocolli everyday! 😃🤙😎
@connces8944
@connces8944 3 года назад
I'm watching this after I ate 1 bowl of brocolli salad 🥗 😋 😅
@wunkid47
@wunkid47 3 года назад
Literally eating a bowl of broccoli while watching this 👌🏾😂
@derakbell8143
@derakbell8143 Год назад
I eat broccoli raw with avacado and banana every morning for breakfast.
@cicislife1147
@cicislife1147 Год назад
Raw broc tears my stomach up. I cramp and bloat for days
@palmer4723
@palmer4723 3 года назад
make smoothies with broccoli fruit and spinach and protein and almond milk. it’s gas
@agustindejesus7398
@agustindejesus7398 2 года назад
I like your video....very clear. You need to eat more broccoli stud.
@barracudicgd
@barracudicgd 3 года назад
Brocolli is so god damn good with a1 sauce. dont pour it on it, because it'll be unhealthy. But its soo good
@alexcovaci5085
@alexcovaci5085 2 года назад
Try mustard instead
@hayleystratus7713
@hayleystratus7713 2 года назад
Am pregnant so am trying to eat more broccoli.
@Skincarefinds001
@Skincarefinds001 Год назад
lol I’m actually eating broccoli right now too 😂🥦
@falakshaikh8764
@falakshaikh8764 3 года назад
Imagine being allergic to broccoli 👁👄👁
@markojemojcovek
@markojemojcovek 3 года назад
Jeangu Macrooy's 2021 Host entry "Birth of a New Age" brought me here.
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