Cauliflower health benefits. Our top 7 health benefits of eating cauliflower. Find out the amazing benefits your body can get from eating cauliflower several times a week. Like most of the brassica family, cauliflower is highly nutritious, containing varying amounts of nearly all of the vitamins an minerals we need
Cauliflower has become very popular in recent years, as an alternative to calorie rich carbs, like potatoes or rice. Check out the links below to read more about the awesome power of cauliflower.
#cauliflower #cauliflowernutrition #3minutehealth
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Links to scientific research:
N1- Cauliflower nutritional information: tools.myfooddata.com/nutritio...
C1- Fiber and Prebiotics: Mechanisms and Health Benefits: www.ncbi.nlm.nih.gov/pmc/arti...
C2- Health effects of dietary fiber: pubmed.ncbi.nlm.nih.gov/24876...
C3- Cancer protective mechanisms of glucosinolate: pubmed.ncbi.nlm.nih.gov/15035...
C4- The anti-oxidant properties of isothiocyanates: pubmed.ncbi.nlm.nih.gov/23978...
C5- Choline: An Essential Nutrient for Public Health: www.ncbi.nlm.nih.gov/pmc/arti...
C6- Dietary Sulforaphane in Cancer Chemoprevention: www.ncbi.nlm.nih.gov/pmc/arti...
C7- Multi-targeted prevention of cancer by sulforaphane: www.ncbi.nlm.nih.gov/pmc/arti...
C8- Effects of Dietary Fiber and Its Components on Metabolic Health: www.ncbi.nlm.nih.gov/pmc/arti...
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25 июл 2024
