6 Healthy Habits That Make You Mentally Strong

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What does it mean to be mentally strong? Well, in the field of psychology, “mental resilience” or “mental toughness” is defined as a person’s capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. It’s also been found to be a significant predictor for both academic and occupational success, as well as physical health, happiness, and life satisfaction. So there’s certainly no debating the fact that being mentally strong matters. But how do we do it? What are the ways we can improve and cultivate our mental strength?
There are also a few habits mentally strong people generally don't do. Curious to know what they are? Check out this video: • 8 Things Mentally Stro...
Credits:
Writer: Merinda Quegan
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animation: Hannah Roldan
RU-vid Manager: Cindy Cheong
Join this channel to get access to perks:
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Would you like to animate for the team? Check out this: psych2go.net/interested-in-an...
Interested in writing for psych2go? Check out:
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We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :)
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References:
Rose, L., Alhusen, J., Bhandari, S., Soeken, K., Marcantonio, K., Bullock, L., & Sharps, P. (2010). Impact of intimate partner violence on pregnant women’s mental health: Mental distress and mental strength. Issues in Mental Health Nursing, 31(2), 103-111.
Deutscher, C., Frick, B., & Prinz, J. (2013). Performance under pressure: Estimating the returns to mental strength in professional basketball. European Sport Management Quarterly, 13(2), 216-231.

Опубликовано:

22 июл 2024

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Комментарии : 1,4 тыс.

@Psych2go 11 месяцев назад

Enjoying our content and want to support us directly? Join our premium subscription for access to our podcast, bonus content, merch discounts and more! Visit www.psych2go.supercast.com

@luvsgrz 3 года назад

Me ignoring YT notifications : 🥱 Also Me realising it's Itadori Yuji in psych2go thumbnail : 🤯

@CheBa. 3 года назад

Just listening to Amanda's voice makes me mentally stable. Peace 😌

@zoecheetham2979 3 года назад

❤

@zoecheetham2979 3 года назад

If they did a mindfulness podcast or video with her voice that would be amazing!!

@chrisrobin409 3 года назад

Truth 💯

@lakeishameriez2061 3 года назад

@@zoecheetham2979 💯💯💯💯💯

@Strez_Life 3 года назад

✨Facts✨

@WisdomWealth77 3 года назад

"You cannot be lonely if you like the person you're alone with" 💛 -W.Dyer

@jammy8061 3 года назад

*confused unga bunga noices*........*enlightned*oh- okay..

@Blossy_yuh 3 года назад

@@jammy8061 lmao 😂😂

@k.d.2589 3 года назад

That isn't true at all. You can still be lonely and like yourself. Human companionship is on the Hierarchy of Needs for a reason.

@brentfaiza1597 3 года назад

thanks ghost grandpa

@cathyroldan9449 3 года назад

@@k.d.2589 oh

@unbothered2427 3 года назад

That jujutsu kaisen reference is just gold 🤍🤍🤍

@IshaSharma11 3 года назад

True

@morganlowe3786 3 года назад

Facts

@Psych2go 3 года назад

Glad you like it :D

@unknownperson6487 3 года назад

@@Psych2go jujustu kaisen love, Itadori is happy and releasing curse energy it was so cute in thumbnail

@iamcorn1127 3 года назад

Pure Gold

@staratheanimationwitch2761 3 года назад

I was literary screaming when I saw Yuji

@anushkasingh8872 3 месяца назад

Samee 😊

@geminianarchy 3 года назад

THE THUMBNAIL YES THE ANIME REFERENCES AH MUAH

@kyokajiro1808 3 года назад

i can tell it's from anime but unfortunately despite me being a degenerate weeb i still don't know which one it's from

@user-ns7ig3dh1b 3 года назад

Its from Jujutsu Kaisen ｍｕａｈ😩💕

@borogomsho1486 3 года назад

Itadori bby 😩

@Sayu-desu 3 года назад

Yami wo haratte yami wo haratte

@alotgoingonatthemoment_ 3 года назад

😅

@fuk0se 3 года назад

I CLICKED SO FAST WHEN I SAW YUJI AAAAA

@oishiyyyyy 3 года назад

Samee jsjdh

@Min-Taro 3 года назад

Saaameeee

@mammonswallet8592 2 года назад

same ^-^

@louiskeiflin5858 3 года назад

I love the jujutsu kaisen reference on the thumbnail!

@datboi6954 3 года назад

1. you are in control of your emotions 0:38 2. you question your thoughts and beliefs 1:41 3. you have healthy boundaries in place for yourself 3:31 4. you actively learn from your mistakes 4:33 5. you limit your time on social media 5:07 6. taking time for yourself 6:13 I hop I could help! :)

@grammarnazi3876 3 года назад

Thank you!

@rcla_3088 3 года назад

Thanks friend !

@gaychainsaw646 3 года назад

Thanks

@Irxsdiissxction 3 года назад

Thx!!

@chimmeysjams9103 3 года назад

@@bakhridinova6482 cause he or she is a member that why they get access early 💜

@noonix24 3 года назад

Psy cosplaying Itadori UwU

@Psych2go 3 года назад

💕

@vaab5545 3 года назад

besto friendo

@kami3299 3 года назад

my broza

@Debbie12365 3 года назад

Where

@kami3299 3 года назад

@@Debbie12365 thumbnail

@amadeaaa 3 года назад

glad to acknowledge that i've been practicing these habits hence i've felt so much better than i used to before :D to everyone who's still on a journey like me, don't worry, keep walking at your own pace and eventually we'll make it to where we want to be!

@asherhardissyl4669 2 года назад

okay I hear, i just hope it will work

@abhijeetkumar8859 3 года назад

Best thing about this channel is that students can relate to it rather than for adults.

@nakshatramusic21 3 года назад

Yeah

@Shamdizzle 3 года назад

True! Both can definitely use it.

@crybabysgone 3 года назад

True

@IshaSharma11 3 года назад

So true

@01001000010101000100 3 года назад

Do you think the adults know all this? Well, they should. But often they don't. Or they know, but just keep ignoring what they know and need to be reminded.

@ich___bins 3 года назад

The voice of the girl is so calm and friendly, it's really relaxing. I always wanted to start to get more happy and increase my well-being , so this video did really help. Thank you Psy for making all those helpful videos, I really enjoy them

@Psych2go 3 года назад

Happy to hear that!

@ich___bins 3 года назад

Thanks for the heart :D

@mop4093 3 года назад

check out levels of consciousness by david r hawkins

@shilatskalimba1823 3 года назад

@@Psych2go hi psych can you please tell me the name of the soundtrack that was playing in the background? It was very calming

@IChroniclesofNerdiaI 3 года назад

My family never had boundaries, so it's been hard learning as an adult how to reinforce them. I have the self defense capabilities of a door mat.

@rubyjulivre1136 3 года назад

My family depends on me a lot so it's hard to say no

@mop4093 3 года назад

in the same boat as u along with mild autism, i use to let people walk on me . nowadays, im assertive, 2 things have changed, 1. my self esteem 2. social understanding. build your self worth so u can feel that u deserve to be respected and social understanding, know whats acceptable and whats not acceptable. u can do it bro

@drinasun6984 3 года назад

I used to allow people to take advantage of me. Now I have high self-esteem and healthy boundaries.

@lakeishameriez2061 3 года назад

Same.

@stephenpowstinger733 3 года назад

Beware getting type-cast as a doormat among friends or family. Although growing up they might depend on you they too must grow up.

@soumilidhar6169 Год назад

Good to hear that I practice each and every habit mentioned here . Am not in any of the social medias , whenever I have a bad day I give myself a delicious food treat , if am on a diet I just go and get myself a gift . I take out time for myself and I love it

@doricetimko5403 11 месяцев назад

RU-vid is social media

@ICEcoldJT 3 года назад

“The quality of your habits is the stability of your mental health.” ✨

@annaaffkhan 2 года назад

iam so happy you are here braaahhh

@Universalchild001 3 года назад

I have been practicing all of these for a couple of years now and it has absolutely helped in more ways than I can count. I no longer get dragged to the depths for simple slights, I have cut down on negative chatter in my head by about 99% and I have cultivated a much brighter perspective on life finally. I'm not saying that everything is completely squared away but I no longer use my head as the paddle to my boat(if that makes sense). Thanks to this channel and others like it and some good ole fashion therapy, I'm out of the cave. Thank you again for caring, have a good one o/.

@hannahmumba4245 3 года назад

1. You are in control of your emotions. 2. You questions your thoughts and beliefs. 3. You have healthy boundaries in place. 4. You actively learn from your mistakes. 5. You limit your time on social media. 6. Taking time for yourself. 7. Listen to psych2go

@renosenpai 3 года назад

6:52 jjk reference 💙💙💙💙💙 It's easy to summon the otaku that's inside of me XD ❤❤❤❤

@sungh00nzz 3 года назад

i love the jjk ref in the thumbnail!!

@whitereaper2960 3 года назад

the jjk reference and yuuji OMGGGG I CLICKED SO FAST LMAOO

@whitereaper2960 3 года назад

@H bnb why would i want my ex back i-

@thefreedomcentral 2 года назад

@elijahj-l825 Год назад

Right on time. Needed this. Thank you!

@ElisaClaesmusic 3 года назад

Well that's the problem, my emotions are faster than my self control, My tears come out before I take time to control myself

@IshaSharma11 3 года назад

Relate

@sweet_rain8352 3 года назад

Same

@mop4093 3 года назад

meditation everyday, observe your emotions with no judgements with some binaural beats, or guided meditation if its easier

@drinasun6984 3 года назад

I used to have that problem.

@ElisaClaesmusic 3 года назад

@@mop4093 thanks for your advice ^^

@mansitambade6730 3 года назад

I spend less time on social media.Just found new life after leaving Social Media.Its a new freedom to be An Introvert and stop pleasing others.😌

@JassCodes 3 года назад

I am too... Realizing now !

@christopherjobstraibitzer8407 3 года назад

I don‘t think you are an introvert by quiting social media. Some people make you believe that but it‘s not true. I stoped social media a view years ago and never regreted it 😊

@anwuli0dumorso347 2 года назад

Social media wasn’t my thing until recently

@Laura.Cynthia 2 года назад

uninstalling Instagram, Tiktok, was one of my best decision I've ever did

@crisalidathomassie1811 3 года назад

Great info! Thanks for the ongoing support and keep us mentally healthy. New subscriber! Blessings and take care.

@kingmikez0559 2 года назад

Thanks so much, I'm just steadily rising from a very low point in my life and videos like these really inspire me and help so i really appreciate it!

@seanotoole9840 3 года назад

Thanks for all your help!!!

@nakshatramusic21 3 года назад

Hi Psych2Go! I'm doing really well these days. I am so proud of myself for- 1. Creating music that everyone loves. 2. Helping others around with positive videos and comments. 3. Overcoming abuse 4. Overcoming mental and physical trauma 5. Making detailed miniature pianos (I'll upload photos on my channel soon) And much more... There are around 150+reasons! And guess what? Psych2Go deserves some credit! Thank you sooooooooooooooooooo much for existing everyone! :)

@rburbr0171 3 года назад

Thanks for spreading positivity in the world!!

@psychoweasley5971 3 года назад

Good job, I'm proud of you too

@nakshatramusic21 3 года назад

@@rburbr0171 you're welcome! How are you?

@nakshatramusic21 3 года назад

@@psychoweasley5971 thank you sooo much means a lot to me! How are you?

@psychoweasley5971 3 года назад

@@nakshatramusic21 To be honest, I've had really bad insomnia for almost a year now, which makes school really hard and I fall terribly behind, which takes a toll on my mental health, which makes sleep even harder. However, my depression has been leaving me alone for a couple months, which has been unexpected and quite pleasant

@devonjackson2075 3 года назад

Hi Psych2go! I just wanted to say that I really like your life advice. It helps a lot. Thank u for joining RU-vid and making this content. Have a wonderful day! ❤

@armanzardast5848 Год назад

I am so glad as a person who watch this video for the first time that I have 4 of these 6 habits in myself. everyday I am just trying to be a better version of myself and work on my personality and I love the fact that after watching this video I understand that all that effort is actually worth it.

@shyaaammeneen63 Год назад

Useful video. In life there are only 2 problems--mind and the body. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night before sleep, at work at home, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.

@theambitiousduck 3 года назад

I saw the thumbnail on the youtube notif for this in the middle of class and it made me smile

@sarahconkle9608 3 года назад

This makes me happy. Thankyou.

@tatishortcake3196 3 года назад

I really appreciate the videos you guys make, this one specifically really helped me out 🥺❤️

@russellbrownlow4564 3 года назад

Thank you. I’m going through a tough time right now. Moving in the middle of a pandemic was stupid. But right now I’m in a new environment and trying to catch up, but I haven’t been able to focus on school. So I’m failing badly. I know it’s my fault, but I’ve officially started working on it. I’m just so stressed. But your videos always seem to help. I’m proud to be myself. But I need to work on myself also. Thank you

@kushclarkkent6669 Год назад

How is your self improvement going Russell?

@lunarinara 3 года назад

Saw Itadori's Jujutsu tech uniform and clicked the video instantly

@anjalirawat6464 3 года назад

Me tooooooo 😅😁😁😁

@wordsrhard_ 3 года назад

LOVE these kinds of videos! Mentally strong 🙏🏼🙏🏼🙏🏼

@sarahvinkle5813 2 месяца назад

This channel is saving my life so far. Thank you

@Psych2go 3 года назад

Enroll FREE Yale University course on misconception on happiness back up by Science: bit.ly/2Rtszdz (LIMITED TIME) Thanks to Yale University giving this opportunity to PsychFam to learn. It's also taught by their top instructor! Yes to learning!

@owens.studios 3 года назад

Ooh interesting

@SisL_channel-april21 3 года назад

Thanks !!

@yahmav1558 3 года назад

Wow how did you get those stickers? They're so adorable!!!

@thewea3042 3 года назад

Oh thanks for the video and even free course. This is very kind ^^

@Irxsdiissxction 3 года назад

Thx brooo

@sana12797 3 года назад

Much needed video, exactly at the time when I needed. Thank you Psych2Go❤

@kamisharipova1470 2 года назад

There are so many points I'd love to go through with u, guys! Have been watching your releases for a while and found out that u are one of those fews who know what they are talking about. Would be exciting to get response! Anyway, thanks for ur work, it rly matters!

@marystackpole118 Год назад

Thank you so much!! This is a great help!!♥️♥️

@phillipminer3554 3 года назад

5:41 Bank of Nook: “You owe 1,000,000 bells” Number 7 of this list should be telling Tom Nook to go stuff himself!

@rehammohammed846 3 года назад

HAHAHAHAHAHAHAHAHA!

@itizzwhatitizz3195 3 года назад

I love this channel. It makes me feel positive about who I am, it tells me the right things to do in life which makes me mentally and physically strong :)

@deborahmuoki8464 2 года назад

Same....its a very good channel for mental health

@JolleneJossanIithbor 2 года назад

Your voice is so calming and you always make me feel better

@thynylejr4n_m Год назад

Thank you for this! I badly need this type of video and I'm happy it's on my recommended list!

@emilynam6084 3 года назад

Is that itadori’s outfit? 😆 I love it!!!!

@coroarc8423 3 года назад

man, there can't be positive or negative emotions! every emotion is there for a reason. imagine meeting someone with zero shame?! we all met that person, right? so, shame is inportant as well as anger, fear and sorrow. we need these emotion to be human.

@alljaniah 2 года назад

im limited my use of social media A LOT UNCONSCIOUSLY and life is so much better. i've also let my 2 friends and family know when i want to communicate and when i don't. that boundary allowed me to breathe a little!!

@cosmina8975 3 года назад

Thank you, for reminding people to take care of themselves. I started practicing most of these things a while ago, and now hearing you say it helps me improve my mental health just makes me so happy, because I have been feeling the change in my mental health, and the way I see and do things💚 thank you

@Psych2go 3 года назад

No problem :) We're happy to help!

@littleeuphoria6386 2 года назад

Im practising all of these! Sometimes it can be hard to be ALL in control of your emotions for me, but im getting better💖 Thank you so much for this video!🌷

@raquelcuriel3945 3 года назад

Was waiting for this one xD after 6/7 on weak side... Love u Psych2go 💜 and all those who read this, enjoy your day and smile :D we will get stronger 💪

@Psych2go 3 года назад

Enjoy your day! Glad to hear this is finally out for you! Hope you learn lots from this video. - Cindy

@raquelcuriel3945 3 года назад

@@Psych2go 😍💜🥳 of course! I will :) thanks for everything u do for all of us in support of mental awareness 🙏 👍

@anonnakamrul004 Год назад

Thanks for this video. I needed the advices badly.

@Cuban_coffee Год назад

This is my favorite RU-vid channel!!!! Ty so much

@MindNow 3 года назад

*Meditation is a good one and PATIENCE!* 🙏❤️

@m4dgoingmad424 2 года назад

Thank you so much for what you’ve did for us psych2go :)

@i.quit.980 Год назад

UGH THANK YOU SO MUCH I NEEDED THIS

@sharonsation1997 2 года назад

your voice is soo soothing.every time I feel angry or low, I just listen to you and I feel better

@ayeitsbless 3 года назад

i literally clicked so fast seeing itadori’s outfit in the thumbnail😭😭

@lenviez 3 года назад

never clicked so fast in my life as fast as I clicked when i saw itadori omg

@IshaSharma11 3 года назад

Same

@p2pnest 2 года назад

Really needed this

@meongkuadalimaa9825 3 года назад

Thank you for the video! I really appreciate it

@tkmccoywv 3 года назад

I would like to see a video on how to stay mentally OK when you're physically in chronic pain. I have someone in my life I'd like to help with his chronic pain, but I don't know how. Thank you.

@okkelly6207 3 года назад

this channel continues to amaze and educate me every time it uploads :D 🌼✌️🥰⚡️💖

@IshaSharma11 3 года назад

True

@KALE18 2 года назад

Thank you for this!!!

@coolgirl4540 Год назад

Thanks for the information I will try to do them

@joannepayne5518 3 года назад

Less time on social media is my main challenge in becoming mentally stronger and looking after myself.

@musicdreamer2903 3 года назад

You can do it, buddy 😊

@kevkevin1555 3 года назад

Me too i can do it

@beingilluminous 3 года назад

I love how this video is a *huge* confirmation of the self exploration, healing, and changes to my mental habits. Its like redirecting a big ship sometimes, the results don't show up for a while and there is a period where it feels like it's not actually changing....holding onto the faith that healthier habits will yield a healthier reality has been my biggest challenge. However, I continually see improvement to myself and other relationships as I get past the hurdles and fears of holding my new boundaries. Thank you for these videos, it helps me share with others where I'm coming from and what changes I've been making in my life in an easy to follow and enjoyable format. (I also loved the squishmallow at the end-I have three in this room, my pups stole them for beds....)

@shoonlaephyoe6737 2 года назад

This channel is really helping me to become a better version of myself.❤️ Thank you

@safesahatas6569 2 года назад

Thank you so much. It's very useful.

@monkesoki9963 3 года назад

I feel way better since I discovered this youtube channel one of my closest friends recently told me that she hates me alot and I just feel like losing my mind and start hating myself

@marianamm7240 3 года назад

You’re so much more of what people told you! Send you a hug! 🤗

@tillythehat 3 года назад

First of all, DON’T YOU DARE START HATING YOURSELF AND/OR BLAMING YOURSELF FOR HOW THEY ARE ACTING! Don’t make excuses for them! When someone shows you their true colours, BELIEVE THEM. Secondly, know that you are amazing, unique, and loved, no matter what, okay?? (Sends big virtual hug through the screen) ;-; I know exactly what you are going through...and I am so, so, so sorry. 💛 I am not gonna lie, from experience, it is going to be tough. Really tough. I sadly don’t know the context of your situation, but.....there are two ways this could go: 1.If they are a TRULY good friend (really think that through) try and calmly talk it out, and maybe you two can figure it out. 2.However, and this will be REALLY hard, especially if you two are very close, to see that person as a whole. BOTH the good AND the bad. If they are toxic, and exploiting you, have lied to you, have talked behind your back, all the no no’s....then, honestly, you might want to consider cutting that kind of friendship out, but in a way that leaves you two NOT as enemies, but as strangers with some good memories. If this does happen, PLEASE try and surround yourself with true friends...people that will love you and be there for you no matter what! Special Option 3.OR your friend is going through a tough time, and took it out on you without realizing it. If so, give them time. Also, try and talk about this with your family (if you have a great bond with them, and are open) or, if not, a friend that will listen. It is good to get different opinions on this sort of thing. Yes, heartbreak from a lover can be hard but honestly.....heartbreak from loosing a best friend is tenfold that kind of pain.... PLEASE take care of yourself, drink some water, eat your favourite snack, and talk with people you can trust and that will make you laugh. Also, PLEASE know....you WILL and CAN get through this! I might just be a random person from the Internet, but I KNOW are strong, you are capable, and you are gonna be okay! 💛

@Diane_666 3 года назад

@Profile Name I'm sorry about the painful experience you had to go through with people who pretended to be your friends, but please don't project that anxiety on to others. People are different, some will betray you and some won't. If we start to treat each other like enemies, that wil be the end of us. And also, not everyone has good relationships with their family memebers, so trusting someone just because you have similiar genes with them is not always a good idea.

@monkesoki9963 3 года назад

@@tillythehat thanks for the great support I really needed that

@monkesoki9963 3 года назад

@Profile Name I'm sorry to hear that it's incredible that u are strong enough to support other people while dealing with your own problems I'm truly thankful 🙏🏿

@that0neghxst 3 года назад

Me: * sees thumbnail* ✨😲 the animaters watch Jujitsu kaisen

@onlinetech5069 3 года назад

Beautiful talk, made my soul calm while watching this, thanks !👍

@pikeyMcBarkin 2 года назад

Thank you for your video! This will help me a lot. TY TY

@moniquehazzard1383 Год назад

Love all of this, especially the part about emotions. Our society glorifies how we “feel” about everything! We are not our emotions. We have emotions. We have the ability to decide to act in spite of our emotions and not be controlled by how we feel.

@Sinamor12312 3 года назад

Lmao i love how the thumbnail has itadori's clothes

@Psych2go 3 года назад

You noticed! :)

@destaniedillard1001 3 года назад

😂🤣😭

@kimdem7255 3 года назад

@@Psych2go why tho

@mikiyeusz6987 3 года назад

your voice makes me so calm

@dawnsison1066 2 года назад

5:23 / 7:34 Agree! Sometimes while scrolling through social media, you can't help but compare yourself to others and that's what I don't like on social media.

@nicoleonfeels 3 года назад

Oh, #1 is definitely top for a reason 🔝😉

@Tiger-7750 3 года назад

The little itadori made me really happy! Lol

@Diisyplayzz 2 года назад

thank you so much for this video.

@asmalatefabdulqadirnajmade2997 2 года назад

Many thanks that was really helpful 🙌🏻

@danf.2158 3 года назад

I always enjoy your videos! I share them too. Talking to a friend about selfcare, I realized I didn't know many options for selfcare aimed at males. Often I think of things women might enjoy, but men may feel unmotivated to do especially when stuck indoors. Do you think a video could be made focusing on it? It's a video I think many could benefit from. Thank you so much for your beautiful videos. ❤

@kellyjsaid 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E1bz_a6Pyvw.html

@doricetimko5403 11 месяцев назад

Great suggestion!❤

@Cxyptocite 3 года назад

WAIT-? THE CHARACTER IS DRESSED LIKE YUUJI ITADORI?!?! WAHHH THATS SO COOL ❤️❤️

@angelicarosado4374 2 года назад

I love you!!! You have helped me soooo much in my life!!! Keep it up!!! 💯

@haliannailah774 3 года назад

Thank you for thissss~

@destinyroney4031 3 года назад

I feel like mental health is the foundation for wellbeing because if that's not right, nothing will be. Another great RU-vid video on this subject is The Mess on Planet Classroom Network. Summary: A multi-faceted take on one woman’s experiences with bipolar disorder.

@joannabusinessaccount7293 3 года назад

I love the cartoon people’s way of sitting - their feet almost never reach the floor and their feet and hands are like smooth ! So cute !

@ajmdr_creatv 2 года назад

Thank you so much for this ♥️

@Fear_Therapy Год назад

Thank you for this! ❣

@dikumari15 3 года назад

Out of 6 I practise 4 habits in my life. I am constantly working on the other 2 habits ie. Creating healthy boundaries and being able to control my emotions. And then this video came out and I'm so glad to know that I'm on the right path.😇 Thank you psych2go for such a wonderful and helpful video. I always look forward to apply everything that I learn from your channel in my life.❤

@mixazizu 3 года назад

Whenever Psych2Go makes a video about mental strength,they always tend to makes social media a thing that we should never touch but i understand why.

@IshaSharma11 3 года назад

Same

@leonaearly5503 3 года назад

Not NEVER touch but monitor our time on social media and do not let it become something that gets in the way of our goals, dreams, activities, etc. It’s not all bad but typically we spend way too much time on it, with nothing to show for it.

@Frostelex 3 года назад

That's amazing advice and supportive words for anyone who's building up their lives !

@ashbae007 3 года назад

Thank you for sharing. I love your channel.

@reallifepsych3309 3 года назад

7. Watch every single Psych2Go video

@janmusil4537 2 месяца назад

And cute cat videos!

@happystanner1280 3 года назад

I TOLD MYSELF I NEED TO RELATE ON THESE OR ELSE I'M SCREWED, THANK GOODNESS I RELATE TO A LOT OF THEM

@ariadgaia5932 2 года назад

Thank you... TTvTT 💕 I'm always questioning myself and thought it was a negative habit.. Something self-destructive.. It's nice to know that it's actually a good thing~