3 Tips to Become Mentally Strong | Buddhism In English 

3 Tipps to become mentally strong : 1:24 1. Maintain a stable mindset in the ups and downs in life. 3:08 2. Build resilience in your mind: - Know what is under your control (i.e., you can change it, for example, your reactions) and what is not under your control (i.e., what other people do). - Cultivate a problem-solving mindset. 6:51 3. Practice self-love and self-compassion

This is what I like about Buddhism it's not about gods it's about Buddha's teachings of living a life of dharma which could easily make any person sucessful

Born as a Muslim,but learning these things makes life easier in my words,its not a religion its a way of living❤

I m facing lots of depression and anxiety and people around me say I’m silly but 👂 ur words gives me faith and strength

I’m personally muslim, so for me does not matter what religion who has the matter is what kind of human you are and how much knowledge do you have I really love this gentle man when ever i listen to him i become so calm and relax ❤

Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading

Nothing is permanent, don't stress yourself, no matter how bad the situation is, it will change....❤❤#Lord Budha...✓✓

What a wonderful monk is he!!!!! He dives into the depth of human psychology and brings out solutions for problems which almost everybody face. Your voice is calm but firm. This monk can change the world. I bow my head

We are blessed to have this young monk in this channel in whatever authority...🙏☺️

Oh my goodness I am crying....so much emotion that i've found this channel and all its wisdom. Blessings to every subscriber and those reading the comment section 🙏. Lets learn together from these great teachings 🤗

නමෝ බුද්ධාය !!! අපේ හාමුදුරුවනේ.. බුදුන් දේශනා කල ධර්මය නිසි ආකාරයෙන් අපට දේශනා කරනවට බොහෝ පින් ඔබ වහන්සේට

My stress is almost gone after I listen to you. I often watch your video it's make my mind calm and control. You made us strong enough throughout all these videos. Word not enough for you man!

1) Maintain a stable mindset during these 8 worldly conditions: Praise & blame, gain & loss, fame & disgrace, pleasure & pain. 2) Build resilence. Know what is in my control and what is out of my control. My reaction is within my control. Have a problem solving mindset. Be calm and go the root of the issues. 3) Practice self love and self compassion. Every morning, tell myself "No matter what happens today, I will love myself, I will not take any negativity".

This is one of the best introductions to Buddhist teachings I've seen on RU-vid.

Namo Budhaya. Hon. Monk. ( I don't know what should I call the position, my apologies). I am basically from India, following an ordhodoxed practices in my life. However, as my school of thought is broader , I honour all religious contents and garner the essence of it and follow accordingly. I have come across multiple circumstances where I had to encounter the starving days to feed me and followed by other hardships. Despite these detrimental circumstances , I could be able to sustain my life in a peaceful manner. Currently, I am at 47 years living in Australia, working as an architectural project designer in the construction field. This is an entirely different field from my previous profession. Although I have encountered multiple hardships, I was able to subdue to possible extent and sustain my life. When I started to listen Lord BUDHA preachings, I do perceive that some of the contents are synchronised to my life. I keep watching your videos.

I came across this video today just when I absolutely needed to hear this. I cannot tell you how profound my feelings are as I sit here crying my heart out listening to your words of wisdom. Already I feel better and more in control to help me deal with the trauma in my life at this time. 😢 Thank you from my heart to yours for giving us this and all of your teachings, I will forever be grateful 🙏 ❤ xx

What I like about Buddhism, it does not force anyone to believe but use your own judgment.

Your every single word helps me a lot in many different ways..I have changed myself towards a good one..I am strong now and I going to be more stronger... Thank you so much.. Really your guidance helps me alot ❤️... you deserve alot of happiness

Every time I listen to this man he always makes me think. He has a way of making you face the truth that you fail to acknowledge. Now I just have to apply these concepts.

You don't know how strong you are ,until being strong is only choice 😊

All your videos providing me happiness, mindfulness, peace and confidence. Thank you. Keep inspiring us. Namo Buddhaya❤🙏

I can’t thank you enough for the enlightenment you send to us through this topic. I’m going through a very tough time right now so your words really help me calm and more confidence to come over this period of time. Nothing is permanent so are my problems. Namo

Thank you for sharing, which I truly needed. Unemployed, lost my sister of recent, I have my retired folks. I feel useless, as I cannot take care of them, depressive mood currently! Namaste from South Africa!

I was legit having a VERY BAD AND WEAK DAY and was just scrolling when this happened to appear in my timeline. I'm sure God sent me this. This was very calming and I feel very relaxed ❤

I am a sri lankan and I am 14 years old. I am a fat girl but not that fat but the my friends and also my school teachers bullied me all the time and they always calling me by animals names. 😢 The thing is my friends always gossiping about me but they saying I am gossiping about them I don't know why I never did that. So I always get bullied and also I don't have any friends so I always overthinking about my fatness and the things my friends said to me so after that I am having a headache a long time and my mommy and daddy got worried so we went to the hospital then the doctor told me don't be stress ignore the things that they saying you can't stop after that he gave some medicine to take so I am taking them but I am still stressed about the things. So I just watched your video after listening to this my whole strees is gone ❤ Thank you sooo much hamuduruwane ❤🎉😊

What a wonderful explanation by a peaceful monk from haven I have been listening to you over & over for past few days & nights & I have learnt from you so much already & I kick myself for wasting so much time of my life being angry & upset for people's wrong doing ,iknow by following your so true advises I will be free .thank you for being there for us & helping us to go through tough time in our lives ❤

You are a professional teacher this is how all teachers should be.. Clear and to the point. I like your teaching you are example of a good teacher.

I am so very grateful for finding this channel. Love to everybody here 💜💜💜

Self-love is the best medicine in the world..❤

I always like your teaching about Buddhist .though I’m a christian.watching from Philippines ❤🇵🇭🇵🇭🇵🇭🇵🇭 .much love from phl

I am a Baha’i and love these kind words. The Baha’i faith recognizes Buddhism and its teachings of peace, mindfulness and many qualities. Meditation is part of my daily routine and i have done a week long experiment of taking my blood pressure before and after and it is always 20 points lower both systolic and diastolic as well as bp.

I literally find peace in Buddhism they never blame eachother they never criticised each other they never fight instead they stay silent I hope i will develop the mindset to handle my emotions ❤

Thank you, this was very helpful. I've studied all three steps but hearing your calm voice and these steps was wonderful. ❤ thank you Sadhu

My friend, I love to listen to your peaceful voice and your wonderful wise words. If every person in the world would listen to you and practice what you say we would have less problems in the world, more peace and much more happier human beings. Whenever I see you on the you Tube listings I can never pass up hearing what you have to say. It helps me with so many paths of my journey, I am so fortunate to have found you. Whenever I finish listening to you I feel so relaxed, Please keep being here. ❤🙏

I started listening and practicing Buddhism this summer. My grandchildren stay the summers with me. They noticed a change. They told me it was kinda odd scary, lol. I am so calm, feel fantastic, love myself and have positive thought about myself. I am no longer angry or fussing about anything...

Resilience and self awareness help everyone also to rid of self vanity and superficiality of one’s ego…Thank you again for the enlightenment you send to us! Be blessed & Namo Buddhaya !

Also, practice loving kindness meditation. May all beings be happy, joyful & and blessed. May I be happy, joyful & blessed! Just practice saying this every day! Compationate meditation is magical!

Buddha you are the Greatest teacher ever the world missed.

Very impressive your words are like a poetry.very calm and polite and your smile makes me feel that everyone can be calm and cool with what we all have and thank god for the blessings that have showered on all of us

What I admire about Buddhism is that it's not focused on gods. Instead, it's all about Buddha's teachings on living a good life following dharma, which can help anyone succeed.

Beloved and good Teacher. I bow down my head and say Vanakkamand Namo Budhaya to you. You have dedicated your whole life to us. I thank you. You are lifting us up. Really I shall try to be like the rock and ocean. Shall not become share the negativity of those who blame and abuse me. I shall love respect and honour myself with self esteem. Once again I thank you Master from the greatest Master Budha!

I like that how he explains things in a detailed manner and with a smiling face.

This person is someone gifted by God for me❤,I am extremely thankful for your help to live this beautiful life beautifully and happily ❤

So beautiful and deep. One of the best wisdom I found till date. Namo Buddhaya 🙏

She is always very serious abt her pursuits....academic or professional..or spiritual....she makes choices that appeal her....don't let her down!!! 😮😮😮

I'm speechless when i watching you sir i salute you and i love you❤

Thank you Sadhu Sadhu Sadhu I am both physically and mentally sick. I feel some relief after listening to your video Thank you 🙏🏻

I wish I could have you all the time by my side with all this comforting wisdom… it’s like a balm for my stressed mind… Namo Buddhaya

The wisdom coming out of this young monk is so applicable to modern life. Even more so than in Buddhas time. Buddha was way ahead of his time. He ordained women as female monks 2500 years ago. This is so remarkable even today when you see how men discriminate women. Buddhas teachings transcend religions. His basic preaching was don't believe me. Think for yourself. I was born a Buddhist and ignored his teachings all my life and now coming back to his wonderful teaching. What this young monk is preaching is about mental health and happiness which is so elusive in the modern world.

Watching..this when I'm very anxious..your calm voice give peace to soul..thank u very much....want to overcome from...this...😔🙏🏻facing a lot of depression ..understands that ups nd down r the part of life..but why I stuck on that..

In today's world this advice is much needed ,often we tend to forget and retaliate and end up being miserable after listening to u i feel rejuvenated ,strong and light ! 0m Shanti 🙏

All your vedios are so realistic, very inspiring and a good guidance to everyone of us in this world promoting love, peace, kindness and more other good behaviors,good attitudes and good things that should be as much as possible in this world. For me to say thank you so much to all your posted vedios is not enough . You are so gifted with good wisdom and hearing and watching your vedios are blessings to us that serves our positive, right and good guidance.

As a buddhist and knowing buddhism, i find theis videos very inspirational ❤😊

@Buddhism මම ඔබ වහන්සේට ගොඩක් ස්තුතිවන්ත වෙනවා හාමුදුරුවනේ. අපගේ බුදු දහම ලොව පුරා ප්‍රචලිත කරන්න දරන උත්සාහයට ස්වාමීන් වහන්සේට පිං. I'm Proud to be a Sri Lankan and a Buddhist

Thank you to this monk who presented. This was a true gift as a video to everyone. Lots of thanks, and love to you for sharing these tips

Brians 3 tips for mental strongness. First, dont believe others lables about you. Second, ignore self doubts. Third, dont depend on others to give you value.

As always thank you so much for your wisdom with your kind soul. You bring peace and calmness to me and to this world NAMO BUDDHAYA🙏❤️🕊🌎✨

The Buddhism is always teaching how to to live your good life with out effects

This is truly wonderful! The Buddha's teachings always bring peace and mental strength. Especially the lesson on maintaining stability through life's ups and downs and understanding the boundaries of what we can control-these are invaluable for facing challenges with grace. The message of self-love and compassion is the key to building a strong, unshaken mind. Thank you for sharing such meaningful one!

1:45 In Thai, we called "โลกธรรม 8" - 8 Loka Dhamma. This help us understand, accepted and beware of these event that happened on a daily basis on our mind. Help us bring back our mind to normal state which will stablize our mind to not overly joy or sad at each moment of that event.

Ability to bounce back in tough situation is real mindset❤❤❤❤ Namo bhudaye

Thank you for teaching us how to become mentally strong. 🛐🛐🛐🙏🙏🙏🙏🙏🙏🙏🙏🙏

this video make me realize how being a buddhist can be calm and peaceful ....so proud of being a buddhist

Am a Christian ,and I love my religion a lot . But am learning Buddhism because ,it helps me become a better Christian.

Thank you so much.I had a tough time for the past 3 years.As you said I will build self love and self compassion.thank you ji.Namo.Buddhaya

Listening to this at a time when my mental health is deteriorating 😢😢😢😢😢😢. I hope I concur all these challenges soon

Honestly, this is what I really need...sometimes i feel so down...Thank you for the tips. 🙏💛

I like to praise you, for every TOPIC you speak about and I am very sure many people tune in to listen to you. I feel so...blessed to listen to you always.🛐🕯🛐🌷🛐❤🛐

strong mindset is the mindset not distrubed by ups n downs.

He is healing something , he didn't even break ❤❤

When i was young i was mistreated by others and i always had the feeling i was not good enough for others and i became like a dog that was abandoned and mistreated i always reacted agressifly towards others opinions so it's extra hard for me to control my emotions but i am working on it and i believe in myself and it seems it truly works😊

Buddhism is not just a religion but a great philosophy. this world and the universe is too much complex for us to understand But our lord buddha have understand the things , past , present , future as well and showed us the way to get out of this , teached us to make peace with our inner selves, to detach from changeable things , to accept the unchangeable of the changeable . Our lord buddha found the hidden truth of world and teached us to see it and to understand it . I'm soo much glad that i was born and raised in a buddhist country , and in a buddhist family ❤ . Namo buddhaya 🙏 theruwan saranai 🙏🌻

Thank you. Perfect timing for me to watch your wisdom now. It is a gift to me today to get this. ❤❤

This is really a great teaching from the great philosopher. Very valuable to have a peaceful life for whole world. Namo Buddhaya.

Their words was extremely powerful.but what I like most is the way they are speaking like the soft tone the soft smile . ❤

Whenever is saw any video of yours .its give me so much peace 😌. I feel something magical in your sweet voice . Always give us lot of knowledge and life lesson 🙏thanku so much ❤ namo bhuddaye 🙏

Thank you for inspiring us. God bless you. Buddhism is about how to lead a peaceful, proper life and keep mind strong. I love Buddha's teachings . His teachings are very much meaningful.

I like the way you explain the things about life. Your Buddhism teachings truly inspire me. These teachings can be applied to day-to-day situations. Namo Bhuddhaya!

Thank you so much for this advice

This is good teaching people. Listen to him

Dear venerable please can you do a video regarding having a positive aura (positive energy/ high vibration), all the time even through negative or tough situations. Thank you!! 🙏❤️✨

I'm glad you're doing these videos.

Powerful message thank you, what i wanted to hear today , tomorrow,every day. Thank you

I am a JEE aspirant.Nowadays I am totally worried about my marks in model exams.This is the best video for me to increase my confidence at this time. Iam sure that I will reach my goal.Namo Budhaya

What I like the most about this channel is its simple approach to solving problems. It doesn’t overflow our brains with “10 ways of doing X”. I’ve integrated almost everything I watched here into my life because they seem straightforward and, one way or another, link to loving ourselves in the first place. Thanks for your efforts! ❤

Thank you so much for all the wonderful learning you thought..it definitely give a positive impact in our lives☺️

You are truly a great inspiration. I can feel your strength and calmness coming through. Thank you a million times.

Very well presented .His calm mindset is really praiseworthy

Thank you very much dear Bhante, you help us to live better with your precious teachings. We need somebody like you in our live which has more meanings. May Bouddha bless you and all the sangha.

I always feel more relaxed and focused after watching your videos. Thank you for helping me reconnect with my emotions in a positive and healthy way.

If there is any religion that would cope with modern scientific needs, it would be Buddhism.” - albert einstein

He explained so passionately which touched my heart. Thank you so much

Thank you so much for spreading positively... everytime I watch your videos I feel I'm in taking fresh oxygen.. thank you so much 🙏

I would like to listen buddhism 's speech. Buddhism's provides inspirational to me. Tanks a lot to upload such video.

I just want to that you, Made my day realized my situation Very endeed. I hope I can make it And have a strong mindset

Namo Buddhayaiah, every time we listen to you, we will be able sense a positivity and spirituality. Having the same mindset in both ups and downs and having resilience were key takeaways from this video. Beautifully said and this generation population should understand the depth of our culture and psychology.

Thank you. You have given me a lot of lessons that help. Again, thank you ❤

Your videos always give me positivity and energy ❣️ thankyou so much for your advice ❤️

I don't know how to show grateful to you for helping me. I regularly watch your videos and learn many things. Namo Buddhayo.🙏

Recently I watched this channel. I love and adore him. Bcz, his words make me happy.i respect him