3 Tips to Become Mentally Strong | Buddhism In English 

3 Tipps to become mentally strong : 1:24 1. Maintain a stable mindset in the ups and downs in life. 3:08 2. Build resilience in your mind: - Know what is under your control (i.e., you can change it, for example, your reactions) and what is not under your control (i.e., what other people do). - Cultivate a problem-solving mindset. 6:51 3. Practice self-love and self-compassion

This is what I like about Buddhism it's not about gods it's about Buddha's teachings of living a life of dharma which could easily make any person sucessful

Nothing is permanent, don't stress yourself, no matter how bad the situation is, it will change....❤❤#Lord Budha...✓✓

Born as a Muslim,but learning these things makes life easier in my words,its not a religion its a way of living❤

I’m personally muslim, so for me does not matter what religion who has the matter is what kind of human you are and how much knowledge do you have I really love this gentle man when ever i listen to him i become so calm and relax ❤

What a wonderful monk is he!!!!! He dives into the depth of human psychology and brings out solutions for problems which almost everybody face. Your voice is calm but firm. This monk can change the world. I bow my head

Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading

@Buddhism මම ඔබ වහන්සේට ගොඩක් ස්තුතිවන්ත වෙනවා හාමුදුරුවනේ. අපගේ බුදු දහම ලොව පුරා ප්‍රචලිත කරන්න දරන උත්සාහයට ස්වාමීන් වහන්සේට පිං. I'm Proud to be a Sri Lankan and a Buddhist

1) Maintain a stable mindset during these 8 worldly conditions: Praise & blame, gain & loss, fame & disgrace, pleasure & pain. 2) Build resilence. Know what is in my control and what is out of my control. My reaction is within my control. Have a problem solving mindset. Be calm and go the root of the issues. 3) Practice self love and self compassion. Every morning, tell myself "No matter what happens today, I will love myself, I will not take any negativity".

What I like about Buddhism, it does not force anyone to believe but use your own judgment.

The wisdom coming out of this young monk is so applicable to modern life. Even more so than in Buddhas time. Buddha was way ahead of his time. He ordained women as female monks 2500 years ago. This is so remarkable even today when you see how men discriminate women. Buddhas teachings transcend religions. His basic preaching was don't believe me. Think for yourself. I was born a Buddhist and ignored his teachings all my life and now coming back to his wonderful teaching. What this young monk is preaching is about mental health and happiness which is so elusive in the modern world.

You don't know how strong you are ,until being strong is only choice 😊

We are blessed to have this young monk in this channel in whatever authority...🙏☺️

My stress is almost gone after I listen to you. I often watch your video it's make my mind calm and control. You made us strong enough throughout all these videos. Word not enough for you man!

Self-love is the best medicine in the world..❤

නමෝ බුද්ධාය !!! අපේ හාමුදුරුවනේ.. බුදුන් දේශනා කල ධර්මය නිසි ආකාරයෙන් අපට දේශනා කරනවට බොහෝ පින් ඔබ වහන්සේට

Brians 3 tips for mental strongness. First, dont believe others lables about you. Second, ignore self doubts. Third, dont depend on others to give you value.

I literally find peace in Buddhism they never blame eachother they never criticised each other they never fight instead they stay silent I hope i will develop the mindset to handle my emotions ❤

Thank you for sharing, which I truly needed. Unemployed, lost my sister of recent, I have my retired folks. I feel useless, as I cannot take care of them, depressive mood currently! Namaste from South Africa!

I am a sri lankan and I am 14 years old. I am a fat girl but not that fat but the my friends and also my school teachers bullied me all the time and they always calling me by animals names. 😢 The thing is my friends always gossiping about me but they saying I am gossiping about them I don't know why I never did that. So I always get bullied and also I don't have any friends so I always overthinking about my fatness and the things my friends said to me so after that I am having a headache a long time and my mommy and daddy got worried so we went to the hospital then the doctor told me don't be stress ignore the things that they saying you can't stop after that he gave some medicine to take so I am taking them but I am still stressed about the things. So I just watched your video after listening to this my whole strees is gone ❤ Thank you sooo much hamuduruwane ❤🎉😊

All your videos providing me happiness, mindfulness, peace and confidence. Thank you. Keep inspiring us. Namo Buddhaya❤🙏

I came across this video today just when I absolutely needed to hear this. I cannot tell you how profound my feelings are as I sit here crying my heart out listening to your words of wisdom. Already I feel better and more in control to help me deal with the trauma in my life at this time. 😢 Thank you from my heart to yours for giving us this and all of your teachings, I will forever be grateful 🙏 ❤ xx

I'm speechless when i watching you sir i salute you and i love you❤

In today's world this advice is much needed ,often we tend to forget and retaliate and end up being miserable after listening to u i feel rejuvenated ,strong and light ! 0m Shanti 🙏

If there is any religion that would cope with modern scientific needs, it would be Buddhism.” - albert einstein

I am so very grateful for finding this channel. Love to everybody here 💜💜💜

I wish I could have you all the time by my side with all this comforting wisdom… it’s like a balm for my stressed mind… Namo Buddhaya

This is good teaching people. Listen to him

Your every single word helps me a lot in many different ways..I have changed myself towards a good one..I am strong now and I going to be more stronger... Thank you so much.. Really your guidance helps me alot ❤️... you deserve alot of happiness

You are a professional teacher this is how all teachers should be.. Clear and to the point. I like your teaching you are example of a good teacher.

What I admire about Buddhism is that it's not focused on gods. Instead, it's all about Buddha's teachings on living a good life following dharma, which can help anyone succeed.

So beautiful and deep. One of the best wisdom I found till date. Namo Buddhaya 🙏

I can’t thank you enough for the enlightenment you send to us through this topic. I’m going through a very tough time right now so your words really help me calm and more confidence to come over this period of time. Nothing is permanent so are my problems. Namo

I am a Baha’i and love these kind words. The Baha’i faith recognizes Buddhism and its teachings of peace, mindfulness and many qualities. Meditation is part of my daily routine and i have done a week long experiment of taking my blood pressure before and after and it is always 20 points lower both systolic and diastolic as well as bp.

I was legit having a VERY BAD AND WEAK DAY and was just scrolling when this happened to appear in my timeline. I'm sure God sent me this. This was very calming and I feel very relaxed ❤

Oh my goodness I am crying....so much emotion that i've found this channel and all its wisdom. Blessings to every subscriber and those reading the comment section 🙏. Lets learn together from these great teachings 🤗

What a wonderful explanation by a peaceful monk from haven I have been listening to you over & over for past few days & nights & I have learnt from you so much already & I kick myself for wasting so much time of my life being angry & upset for people's wrong doing ,iknow by following your so true advises I will be free .thank you for being there for us & helping us to go through tough time in our lives ❤

Buddha you are the Greatest teacher ever the world missed.

this video make me realize how being a buddhist can be calm and peaceful ....so proud of being a buddhist

Thank you to this monk who presented. This was a true gift as a video to everyone. Lots of thanks, and love to you for sharing these tips

I like that how he explains things in a detailed manner and with a smiling face.

As a buddhist and knowing buddhism, i find theis videos very inspirational ❤😊

Thank you for inspiring us. God bless you. Buddhism is about how to lead a peaceful, proper life and keep mind strong. I love Buddha's teachings . His teachings are very much meaningful.

My friend, I love to listen to your peaceful voice and your wonderful wise words. If every person in the world would listen to you and practice what you say we would have less problems in the world, more peace and much more happier human beings. Whenever I see you on the you Tube listings I can never pass up hearing what you have to say. It helps me with so many paths of my journey, I am so fortunate to have found you. Whenever I finish listening to you I feel so relaxed, Please keep being here. ❤🙏

The Buddhism is always teaching how to to live your good life with out effects

Thank you, this was very helpful. I've studied all three steps but hearing your calm voice and these steps was wonderful. ❤ thank you Sadhu

Thank you so much.I had a tough time for the past 3 years.As you said I will build self love and self compassion.thank you ji.Namo.Buddhaya

Beloved and good Teacher. I bow down my head and say Vanakkamand Namo Budhaya to you. You have dedicated your whole life to us. I thank you. You are lifting us up. Really I shall try to be like the rock and ocean. Shall not become share the negativity of those who blame and abuse me. I shall love respect and honour myself with self esteem. Once again I thank you Master from the greatest Master Budha!

Resilience and self awareness help everyone also to rid of self vanity and superficiality of one’s ego…Thank you again for the enlightenment you send to us! Be blessed & Namo Buddhaya !

The deepest thanks to you for your guiding light.🙏

I am a JEE aspirant.Nowadays I am totally worried about my marks in model exams.This is the best video for me to increase my confidence at this time. Iam sure that I will reach my goal.Namo Budhaya

This person is someone gifted by God for me❤,I am extremely thankful for your help to live this beautiful life beautifully and happily ❤

Thank you Sadhu Sadhu Sadhu I am both physically and mentally sick. I feel some relief after listening to your video Thank you 🙏🏻

Powerful message thank you, what i wanted to hear today , tomorrow,every day. Thank you

I have just come out of a Karmic Relationship and these videos have helped me to not look at what happened but to focus on the lesson. I am now a member of the Buddhist Society and on a new journey of self improvement, because trust me I have some work to do after watching these videos :-)

Buddhism is not just a religion but a great philosophy. this world and the universe is too much complex for us to understand But our lord buddha have understand the things , past , present , future as well and showed us the way to get out of this , teached us to make peace with our inner selves, to detach from changeable things , to accept the unchangeable of the changeable . Our lord buddha found the hidden truth of world and teached us to see it and to understand it . I'm soo much glad that i was born and raised in a buddhist country , and in a buddhist family ❤ . Namo buddhaya 🙏 theruwan saranai 🙏🌻

When i was young i was mistreated by others and i always had the feeling i was not good enough for others and i became like a dog that was abandoned and mistreated i always reacted agressifly towards others opinions so it's extra hard for me to control my emotions but i am working on it and i believe in myself and it seems it truly works😊

Namo Budhaya ❤ Thanks alot for this video.....

This is really a great teaching from the great philosopher. Very valuable to have a peaceful life for whole world. Namo Buddhaya.

When life throws you lemons make sweet lemonade 🍋🍸

I like to praise you, for every TOPIC you speak about and I am very sure many people tune in to listen to you. I feel so...blessed to listen to you always.🛐🕯🛐🌷🛐❤🛐

I and my dad were insulted royally. Made me stronger after so much pain. It was not in my control. I decide to stay away from negative people. Peace

Thank You for Sharing the knowledge.

Listening to this at a time when my mental health is deteriorating 😢😢😢😢😢😢. I hope I concur all these challenges soon

You are truly a great inspiration. I can feel your strength and calmness coming through. Thank you a million times.

He is healing something , he didn't even break ❤❤

Yes, Venerable Monk. I fully agreed. Most beautiful speech. Tjank you.,Venerable Monk. ❤❤❤❤❤❤Nano Buddha

Thank you for teaching us how to become mentally strong. 🛐🛐🛐🙏🙏🙏🙏🙏🙏🙏🙏🙏

You are a pillar for me brother.thank you. Allah bless you.

Thank you very much dear Bhante, you help us to live better with your precious teachings. We need somebody like you in our live which has more meanings. May Bouddha bless you and all the sangha.

Don't know how this showed up on my youtube, but I'm so glad it did. Much wisdom for life.

Ability to bounce back in tough situation is real mindset❤❤❤❤ Namo bhudaye

As always thank you so much for your wisdom with your kind soul. You bring peace and calmness to me and to this world NAMO BUDDHAYA🙏❤️🕊🌎✨

My wish is that your words will not abandon me, it's so empowering to me. Thank you

Wow! He has got such a great mind and a beautiful smile! ❤

Honestly, this is what I really need...sometimes i feel so down...Thank you for the tips. 🙏💛

Very well presented .His calm mindset is really praiseworthy

Thank you , great advice !! ❤ It is always great listening to YOU .👍

Thank you so much…this is what a wanted on the last of 2023..a beautiful video to start in 2024…I love myself, I am my best friend ..thank you universe for being with me..I love myself ❤

Also, practice loving kindness meditation. May all beings be happy, joyful & and blessed. May I be happy, joyful & blessed! Just practice saying this every day! Compationate meditation is magical!

I'm glad you're doing these videos.

Wow what a wonderful tips for a wonderful mind set!! Thnx sooo much! May Buddha bless you always..

You deserve more and more... You're the real human (My English is very poor so)

i’m facing tough time now… i need to love myself more. thank you for your kind words

Thank you. Perfect timing for me to watch your wisdom now. It is a gift to me today to get this. ❤❤

Tysm for this video i have no word to say sir....lord Buddha always blessed you🙏🙏

I am grateful to you for this message.

All your vedios are so realistic, very inspiring and a good guidance to everyone of us in this world promoting love, peace, kindness and more other good behaviors,good attitudes and good things that should be as much as possible in this world. For me to say thank you so much to all your posted vedios is not enough . You are so gifted with good wisdom and hearing and watching your vedios are blessings to us that serves our positive, right and good guidance.

I'm already strong minded watching this video 💗

This was extremely important for me to listen to it made my inner peace of mind stronger today . May this priest attain Nibbana someday in this circle of sansara!

Every time I listen to this man he always makes me think. He has a way of making you face the truth that you fail to acknowledge. Now I just have to apply these concepts.

Its so true, you cannot control what other people do or say.

Namo buddhaya 🙏 I needed this advise the most this week!!

You saved the best for last------Self Love------so important to remember to love yourself.

I came here for listening any speech in English because I want to speak in English but when I was searching about any channel of such type . I had found this channel and this man's video . When I have listened this man that was amazing for learning new things in life to how to grow in life and now I am used to listen this young monk. That's why now I can feel some changes in my life and now I have more focused about my goal . This monk are spreading very good things in this modern world . Every person should listen this young monk . In this way every person can change his life and can see this world in a another sight . That's why I am used to listening this young monk and learning new things. That's why I like most the thoughts of bhudhha. Thank you for reading my prestigious comment 🙏

Thank you so much for spreading positively... everytime I watch your videos I feel I'm in taking fresh oxygen.. thank you so much 🙏

Thank you, Sifu! This was a great life for us today. Namo amitofu ☸️!

if i feel depress and lonely im watching all your videos over and over again.......your videos are my sleeping pill also....im just listening your videos until i fall sleep.....thank you for all the motivation

Thank you Pravu. I found my eternal peace in from Buddha. We want more and more buddhist philosophy. Om nomo buddhay nomo.

A simple "recipe" for harmony in one's life.❤ 🙏