I only believe in Agoge diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D
Can’t imagine the meats having much flavor when just being boiled with a slice of lemon and a single herb leaf/stalk. But the foundation is there. I’m willing to try some of these.
I usually cook salmon on a bed of salt in the oven... skin down... no need to add anything on top except a spoon of teryiaki sauce when its done... it goes well with everything.... and for boiled chicken (yuck) just make a chopped garlic, salt , lemon and parsley sauce... no fats... a whole new chicken is born :)
For the Salmon salad I would recommend keeping the Cucumber skin on as it contains a lot of fiber and will keep you full. That’s the goal when losing weight, stay full for longer so you don’t over consume.
If one doesn’t wanna eat it as it, it is excellent to make vegetable stock. Same with peel etc from vegetables, just rinse and boil on low with some salt and bay leaves. Good base for curries etc, and pretty much free. The stalk is my favourite part to eat though lol, I take off the hard other casing and cube
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
@@carol29carnegie it depends for me what I'm going for. Either cut it all up the same and freeze/refrigerate it, or slice it differently and use it differently. I get everything from top to bottom out of all my ingredients though.
@@josie.a.p veg protein sources are not completely protein it has carbs,fats etc Meat protein is purely protein with lower macros When choosing a diet add foods higher in carbs, protein and fats(healthy ones ofc)
I love the fact that the recipes are for one serving most of the time. I'm not a big fan of eating multiple times the same meal so it's good for me. Keep on the good work and thank you for these videos
I just love how pretty much the same ingredients were used to create so many different recipes. That's a great way to cut cost when grocery shopping, get ingredients that can be used in multiple ways.
The first one is what I just made last year out of nowhere, and ever since I have been eating that. Lost the weight exercising, still love eating it. Best 200 calories recipe.
I see many complaints from people in the comment but whatever ! I saw the best in your video and would like to say thank you 🙏🏼 I would try all of these😄
I note most dont realize the true season in the garlic,onions, peppers, bay leaves. With those ingredients when extracted you dont need to many sodium seasons add that blots you raise blood pressure and dehydrates.
People are talking about using more herbs and spices, not just salt. Most people in the world come from cultures where cooking involves much stronger flavours than just these.
here’s the nutritional value of each recipe enjoy :) -------------------- Vegetable salad recipe Servings per container: 1 Calories: 210 (Calories from fat 60) Total fat: 6g (Daily value 9%) Saturated Fat: 2g (Daily value 10%) Trans fat: 0g Cholesterol: 185mg (Daily value 62%) Sodium: 250mg (Daily value 10%) Total carbohydrate: 19g (Daily value 6%) Dietary Fiber: 6g (Daily value 24%) Sugar: 9g Protein: 21g -------------------- Vegetable salad with salmon Servings per container: 1 Calories 290 (Calories from fat 130) Total fat: 12g (Daily value 18%) Saturated fat: 3.5g (Daily value 18%) Trans fat: 0g Cholesterol: 60mg (Daily value 20%) Sodium: 85mg (Daily value 4%) Total carbohydrate: 14g (Daily value 5%) Dietary Fiber: 3g (Daily value 12%) Sugar: 8g Protein: 25g -------------------- Shrimp quinoa recipe Servings per container: 1 Calories: 310 (Calories from fat 70) Total fat: 7g (Daily value 11%) Saturated fat: 1g (Daily value 5%) Trans fat: 0g Cholesterol: 185mg (Daily value 62%) Sodium: 150mg (Daily value 6%) Total carbohydrate: 32g (Daily value 11%) Dietary Fiber: 6g (Daily value 24%) Sugar: 6g Protein: 31g -------------------- Chicken salad with avocado Servings per container: 1 Calories 340 (Calories from fat 110) Total fat: 12g (Daily value 18%) Saturated fat: 2.5g (Daily value 13%) Trans fat: 0g Cholesterol: 95mg (Daily value 32%) Sodium: 100mg (Daily value 4%) Total carbohydrate: 20g (Daily value 7%) Dietary Fiber: 5g (Daily value 20%) Sugar: 6g Protein: 39g -------------------- Turkey chilli Servings per container: 1 Calories 410 (Calories from fat 120) Total fat: 13g (Daily value 20%) Saturated fat: 3g (Daily value 15%) Trans fat: 0g Cholesterol: 85mg (Daily value 28%) Sodium: 290mg (Daily value 12%) Total carbohydrate: 33g (Daily value 11%) Dietary Fiber: 9g (Daily value 36%) Sugar: 11g Protein: 41g -------------------- Chickpea and tuna salad Servings per container: 1 Calories: 210 (Calories from fat 60) Total fat: 6g (Daily value 9%) Saturated fat: 2g (Daily value 10%) Trans fat: 0g Cholesterol: 185mg (Daily value 62%) Sodium: 250mg (Daily value 10%) Total carbohydrate: 19g (Daily value 6%) Dietary Fiber: 6g (Daily value 24%) Sugar: 9g Protein: 21g --------------------
Corn is pretty rich in carbs, as are the red and yellow pepper versions. Instead of those, focus on adding more flavor with condiments to those somewhat bland recipes. And don't boil the fish, for heaven's sake.
Guys I know these are expensive but these are insanely healthy but if u take a close look at these, just ditch the snacks and soda and other unhealthy stuff that u buy and if u focus on only buying these , you'll still have money left lol!
The salads look so delicious surely gonna try this and give to my boyfriend and for myself by the way what the name of the song? With love from North East part of India 😘😘😘😘
Watching this guy cut everything then use his little knife to transfer everything into the bowl/pan over two/three movements is driving me insane. We don't need to see how you chop your garlic and onions! But thanks for the ideas. Really helpful :)
My goodness these recipes are awesome 👍🏻i loved it . Thanks a lot serious fitness I really love your recipes and solutions for weight loss do keep updating more recipes :)
On the 2nd plate, boiling the salmon 🤔 that makes it dry from the inside. I like my salmon to be juicy, so I cook it in high heat on a pan using olive oil ( sear it first ) . But that's just my opinion. Nice dishes.
Thank you so much for the effort i really all this plates , in the last recipe can you plz tell me what i can do instead of avocados cuz i don't like it
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
that music make me feel excitement 😊 i just bumping my head while watching this video . it's easy to prepare but its hard to look some recipes here in the phil..
Actually, most vegetables are carbs. Especially tomatoes, onion, corn... etc. They are especially high in carbs. From my point of view, your dishes are not low-carb and high-protein ones. They are of the regular amount of protein and a regular amount of carbs. But they are healthy, so if you really eat like this (and no chocolate, etc.), then you must lose weight. To me, this kind of diet is good.
Your presentation are really marvellous.... however never pell off skin of Cucumber, Carrot etc... because there are bunches varieties of great vitamins....pls take my valuable advice. Ok Ya.😁
It is lovely, your presentation so important so simple, this your video can give lit of protein keep health in check plus it is your passion you share so lovingly. Please always send your nutritious preparations. I love it 😋👌💗💗
Hell that looks like 50% of my diet, make such every night, put it into soup. At 55 - I decided to cancel my health insurance and put the money into eating right. Anyone want to race me in a trail run?
