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APPLE-YOGURT OVERNIGHT OATS Ingredients: -1/2 cup dry rolled oats -2 teaspoons chia seeds -1/4 cup water -Pinch cinnamon -2/3 cup plain full cream yogurt (or non-dairy alternative) -1 chopped apple -Optional: 1 teaspoon 100% pure maple syrup Method: -Add all ingredients together in a jar (or a mug) -Mix together and cover -Store in fridge overnight -Serve in a bowl, or eat with a spoon out the jar! Calories (Per 1 serve): -Roughly 400 cal BANANA-YOGURT OVERNIGHT OATS Ingredients: -1/2 cup dry rolled oats -2 teaspoons chia seeds -1/4 cup water -Pinch cinnamon -2/3 cup plain full cream yogurt (or non-dairy alternative) -1 medium smashed banana -Optional: 1 teaspoon 100% pure maple syrup Method: -Add all ingredients together in a jar (or a mug) -Mix together and cover -Store in fridge overnight -Serve in a bowl, or eat with a spoon out the jar! Calories (Per 1 serve): -Roughly 400 cal BLUEBERRY, PINEAPPLE & CASHEW OATS Ingredients: -1/2 cup dry rolled oats -2 teaspoons chia seeds -1/2 cup water -Pinch cinnamon -10 raw cashew nuts -1/2 cup frozen blueberries -1/2 cup frozen diced pineapple -Optional: 1 teaspoon 100% pure maple syrup Method: -Add all ingredients together in a jar (or a mug) -Mix together and cover -Store in fridge overnight -Serve in a bowl, or eat with a spoon out the jar! Calories (Per 1 serve): -Roughly 400 cal MIXED BERRY & PEANUT-BUTTER OATS Ingredients: -1/2 cup dry rolled oats -2 teaspoons chia seeds -1/2 cup water -Pinch cinnamon -1 Tablespoon unsweetened peanut butter -1 cup mixed frozen berries -Optional: 1 teaspoon 100% pure maple syrup Method: -Add all ingredients together in a jar (or a mug) -Mix together and cover -Store in fridge overnight -Serve in a bowl, or eat with a spoon out the jar! Calories (Per 1 serve): -Roughly 400 cal  BREAKFAST - SMOOTHIE PREP BLUEBERRY BANANA SMOOTHIE Ingredients: -1 medium banana -1/3 medium avocado -1 cup frozen blueberries -1 Tablespoon dry rolled oats -14 raw almonds on side Method: -Peel and slice the banana and avocado -Add all ingredients (except almonds) together in a re-useable ziplock bag -Add almonds to a separate small bag or container -Place smoothie prep in the freezer immediately until use -Place almonds in the fridge -When you’re ready to use the smoothie prep, simply add the prep to a blender with 1/2 to 3/4 cup water -Serve in a glass and drink chilled, eat raw nuts on side Calories (Per 1 serve): -Roughly 400 cal BERRY, BANANA & SPINACH SMOOTHIE Ingredients: -1 medium banana -1/3 medium avocado -1 cup frozen mixed berries -Small handful baby spinach -1 Tablespoon dry rolled oats -8 raw walnut halves on side Method: -Peel and slice the banana and avocado -Add all ingredients (except walnuts) together in a re-useable ziplock bag -Add walnuts to a separate small bag or container -Place smoothie prep in the freezer immediately until use -Place walnuts in the fridge -When you’re ready to use the smoothie prep, simply add the prep to a blender with 1/2 to 3/4 cup water -Serve in a glass and drink chilled, eat raw nuts on side Calories (Per 1 serve): -Roughly 400 cal MANGO & BANANA SMOOTHIE Ingredients: -1 medium banana -1 cup chopped frozen mango -1/3 medium avocado -10 raw cashew nuts on side Method: -Peel and slice the banana and avocado -Add all ingredients (except cashews) together in a re-useable ziplock bag -Add cashews to a separate small bag or container -Place smoothie prep in the freezer immediately until use -Place cashews in the fridge -When you’re ready to use the smoothie prep, simply add the prep to a blender with 1/2 to 3/4 cup water -Serve in a glass and drink chilled, eat raw nuts on side Calories (Per 1 serve): -Roughly 400 cal  SALAD PREP - KALE, CRANBERRY, CARROT & BEET SALAD INGREDIENTS: -4 handfuls of roughly chopped, washed kale -2 to 4 medium carrots -1 small to medium beetroot (or handful pre-grated) -4 Tablespoons dried cranberries -2 Tablespoons unsweetened balsamic vinegar -Fresh lemon juice -1 Teaspoon olive oil -Sea salt -Black pepper (Serves salad for 4 meals) METHOD: -Toss the chopped kale, olive oil and sea salt together in a bowl -Gently rub the oil and salt into the kale for about a minute (to soften the kale) -Either peel and grate the beetroot, or use pre-grated -Peel and roughly chop the carrot -Add the veggies and the dried cranberries to the salad -Add fresh lemon juice, balsamic vinegar, sea salt and black pepper to taste -Toss the salad -Serve with the lunch meals below (Chickpeas and quinoa) SALAD PREP - KALE, CELERY, PEPPER & TOMATO INGREDIENTS: -3 handfuls of roughly chopped, washed kale -1 big cup cherry tomatoes (left whole) -1 to 2 stalks celery -1 small-medium red bell pepper -Italian herb mix -Fresh lemon juice -1 Teaspoon olive oil -Sea salt -Black pepper (Serves salad for 3 meals) METHOD: -Toss the chopped kale, olive oil and sea salt together in a bowl -Gently rub the oil and salt into the kale for about a minute (to soften the kale) -Chop the celery and red bell pepper -Add the veggies and cherry tomatoes to the salad -Add fresh lemon juice, Italian herb mix, sea salt and black pepper to taste -Toss the salad -Serve with the lunch meals below (Eggs and brown rice)  LUNCH PREP - CHICKPEAS, QUINOA & SALAD INGREDIENTS: -2 cups cooked quinoa -2 + 2/3 cup cooked/ canned chickpeas -Kale, cranberry, carrot & beet salad (recipe above) (Serves 4 meals) METHOD (PER SERVING): -1/2 cup cooked quinoa -2/3 cup cooked/ canned chickpeas -1/4 salad serving (Kale, cranberry, carrot & beet salad) CALORIES (PER SERVING): -Roughly 400 calories per serve (Ingredients serve 4 meals)  LUNCH PREP - EGGS, BROWN RICE & SALAD INGREDIENTS: -2 cups cooked brown rice -6 hard boiled eggs -Kale, celery, pepper & tomato salad (recipe above) (Serves 3 meals) METHOD (PER SERVING): -1/2 cup cooked brown rice -2 hard boiled eggs -1/3 salad serving (Kale, celery, pepper & tomato salad) CALORIES (PER SERVING): -Roughly 400 calories per serve (Ingredients serve 3 meals)  SNACK PREP - FRUIT & NUTS SNACKS FOR 7 DAYS: Day 1. 1 Medium apple + 14 raw almonds Day 2. 1 Medium apple + 14 raw almonds Day 3. 1 Medium apple + 14 raw almonds Day 4. 2 small clementines + 10 raw pecan halves Day 5. 2 small clementines + 10 raw pecan halves Day 6. 1 nectarine + 100g strawberries + 10 raw cashews Day 7. 1 nectarine + 100g strawberries + 10 raw cashews *Each snack is roughly 200 calories  DINNER PREP - ROASTED POTATOES INGREDIENTS: -400g regular potatoes -1 teaspoon cooking oil -Sea salt -Black pepper -Italian herb mix (Serves potatoes for 4 dinner meals) METHOD: -Preheat oven to 180 C/ 360 F -Wash and roughly chop potatoes -Add chopped potatoes to a baking tray -Toss the potatoes in cooking oil, sea salt, black pepper and Italian herb mix -Roast for about 40 minutes, or until fully cooked -Serve with dinner meals below (Salmon, roasted potatoes & veggies) DINNER PREP - ROASTED VEGETABLES INGREDIENTS: -Roasting vegetables of choice (*recommended 70 cal per serving) -1 teaspoon cooking oil -Sea salt -Black pepper -Italian herb mix (Serves potatoes for 7 dinner meals) *Recommended vegetable serving is roughly 70 calories per dinner meal. As there are 7 dinner meals for the week, I made roughly 490 calories worth of vegetables for the entire week. *I used a selection of butternut squash, beetroot, onion, red bell pepper, zucchini and cherry tomatoes. METHOD: -Preheat oven to 180 C/ 360 F -Wash and roughly chop vegetables (or use pre-chopped veggies) -Add chopped veggies to a baking tray -Toss the vegetables in cooking oil, sea salt, black pepper and Italian herb mix -Roast for about 20-40 minutes, or until fully cooked -Serve with dinner all meals below  DINNER PREP - TANGY TOMATO CHICKEN INGREDIENTS: -300g chicken breast meat (sliced) -2 Tablespoons pure tomato paste -1 teaspoon cooking oil -Fresh lemon juice -Italian herb mix -Sea salt and black pepper (Serves chicken for 3 meals) METHOD: -Place the sliced chicken breast meat in a pan -Add sea salt, black pepper, Italian herb mix, fresh lemon juice and 2 Tablespoons of pure tomato paste -Cook the chicken over a medium-high heat on the stove for 10-15 minutes -Toss it with a spatula, and you can add a splash of water to the pan while you’re cooking it if it gets too dry -Serve with dinner meals below (Chicken, quinoa & veggies) DINNER PREP - ROASTED SALMON INGREDIENTS: -400g salmon fillets -Fresh lemon juice -Sea salt & black pepper (Serves salmon for 4 meals) METHOD: -Add salmon to a baking tray with fresh lemon juice, sea salt and black pepper -Bake in the oven for about 15 minutes at 180 C/ 160 F, or longer if you need to -Serve with dinner meals below (Salmon, roasted potatoes & veggies)  DINNER PREP - TOMATO CHICKEN, QUINOA & VEGGIES INGREDIENTS: -300g Tangy tomato chicken (recipe above) -1 + 1/2 cups cooked quinoa -3 servings roasted vegetables (recipe above) -3 small handfuls steamed broccoli (roughly 180g) (Serves 3 meals) METHOD (PER SERVING): -100g Tangy tomato chicken (recipe above) -1/2 cup cooked quinoa -1 serving roasted vegetables (recipe above) -1 small handful steamed broccoli (roughly 60g) CALORIES (PER SERVING): -Roughly 400 calories per serve (Ingredients serves 3 meals) DINNER PREP - SALMON, ROASTED POTATOES & VEGGIES INGREDIENTS: -400g Roasted salmon (recipe above) -400g Roasted potatoes (recipe above) -4 servings roasted vegetables (recipe above) -4 small handfuls steamed broccoli (roughly 240g) (Serves 4 meals) METHOD (PER SERVING): -100g Roasted salmon (recipe above) -100g roasted potatoes (recipe above) -1 serving roasted vegetables (recipe above) -1 small handful steamed broccoli (roughly 60g) CALORIES (PER SERVING): -Roughly 400 calories per serve way
I’m a certified Nutritionist and hands down this is a very well made video! There’s so much misinformation out there with all kinds of diets (which I loathe. Diets don’t work) that people lose themselves to analysis paralysis therefore they end up quitting on eating normal nutritious foods! This made me really happy! It’s not a diet :) it’s for sure balanced meals! For maintaining weight someone could add a little bit more but all in all the food included in this video is solid. This was very refreshing to watch!
@@trickylady1423 what is wrong with that? Many people have an egg or two for breakfast every day or take hard boiled eggs like that for lunch or a snack every day. Eggs are super healthy and a good source of protein and other nutrients.
She didnt wash the kinoa, we have to get rid of the saponin it makes it like soap it is literally used as a cleaning agent in some countries 😂 we have to soak and wash kinoa saponin is dangerous, a nutritionist has to know this😂
Guys, serious food prep hack that I figured out. If you're making a salad as part of your food do as follows: #1 Use whatever green you want (spinach, kale, baby greens, romaine lettuce, etc.) #2 Dont add anything "wet" to it. So, if you're going to add tomatoes use cherry tomatoes and leave them whole. You can add COLD chicken, egg, whatever meat you want.. But it HAS to be pre-chilled. #3 Following the "Dont add anything wet" keep your dressing in a small container inside the salad, but do not pour it over the salad. The goal is to keep the lettuce as dry as dry as possible. #4 Finally, and most importantly, lay a paper towel or napkin over the top of your salad before sealing the lid. This will absorb any excess moisture in the contained and will stop the lettuce/greens from becoming soggy. If you follow these steps your salad will be JUST as crunchy and delicious on the final day as it was on the 1st day.
The number of people arguing under this video is upsetting. One says she should have written the shopping list, one moans that it's too much work, one argues that it's not specific for their own diet or they don't like a certain food. Like, people, she's giving a hint and the possible substitute to it, grab it and plan your own meal around it without being lazy, it's not like she can come to each of you and make the job for you! On a happier note, a lot of people also gave nice suggestions and tips to help out and I wish I could thank them all, they make internet and real world still a nice place! Also, meat can be stored in the fridge for 2/3 days, the rest can be easily frozen, nothing bad will happen to it, if you cook and freeze it properly. Salad you can't really freeze, but you can keep it separate and add it to your meal when time to eat comes, it will only take 30 seconds.
I think she did an amazing job indeed! Really good tasty dishes for lazy and / or people (both in my case haha). And I am very happy she told you can store some of them in the freezer as well! My only concern is how long the nutrients will stay in, as it is known that prepped food looses some nutritional value quickly, but hey you can't have all, and it's still healthy.
I actually meal prepped after I had my son in 2008, I weighed an even 200 lbs after having him, this works!!! Put on winter boots, sweats and hit the stairs and walked 5 miles and lost 60 lbs
i thought i would just watch this quickly, with just skipping through, so i could see the different meals, and not so much the process, but i accidentaly watched the whole thing, and now i really wanna try it!
Oh this video is EXACTLY what I needed. I was looking for a female RU-vidr who didn't annoy me (lol ..a lot of them do for different reasons). Someone who's thorough, simple, organised, with visually appealing videos, and who's friendly and positive. 😊 That's you! 💚
Liezl hi ! I am finishing up my week on your meal plan. I think it really helps to have the meals prepped and ready. Makes it so easy. Today is day 7 and I'm very happy to say I am down 6 pounds. I am meal prepping today for the next 7 days and excited to see what happens. I am purchasing your ebook and can't wait to see the meals you have planned. Thank you !!!
I just came back to say THANK YOU for this. I’m a bariatric patient who had some weight gain 3 years after surgery & was struggling. I took your plan to my nutritionist and after a few small tweaks (only a few fruits were changed), she agreed that this plan is a wonderful choice not only nutritionally, but for sustainable weight loss/lifestyle. I started your plan a week ago & have already lost 3 pounds, feel MUCH better (used to have to take a nap daily, but am feeling much more energetic now), & I just feel so good about myself in general - YOU ARE A LIFE SAVER. Thank you, thank you, thank you!! 💕💕💕
That's amazing!! I eat pretty much the same foods as shown in the video and try not to eat over 1500 cals (I'm trying to lose weight for my wedding). I also have chronic gut issues and a slow digestive system, so portion control and a healthy diet is essential. I feel so much more energized. The hardest part is cutting out alcohol, but I'm working on it. I hope you continue to feel great!!
Hey Liezl I just wanted to drop a msg to say you completely turned my life around! I have lost 54kg! I went from 130kg to 76kg in 2 years. Instead of the smoothies I have 2 boiled or fried eggs every day. I stuck to the portion sizes and the weight just fell off along with gym and exercise. Thank you for sharing this vid- it's a complete game changer and I love eating healthy and staying on top of my weight!
HI thank you for sharing your experience! So in your own experience, did you not see storing cooked food for 7 days as an issue? Im scared to do it usually i eat meat in the fridge after 3-4 DAYS MAX
Just came here to say that 4 years ago when I had my first baby I was having the hardest time losing weight. I had tried almost everything. I followed this meal prep very strictly and I was shocked at how fast the weight just started falling off! Flash forward 4 years later and my mom needs to lose weight for health reasons and I found myself right back here! Anyone reading this, this is amazing and truly works and works fast! Thank you so much for changing my life!!
I just meal prepped all of these, thank you! My grocery bill was $55.00 for all of the ingredients that I needed for this. I could easily spend that eating out just for lunch at work every day, which has been a bad habit of mine lately. I'm so glad all of my meals/snacks are prepped! My only suggestion, is to tell us how much lemon juice to use for the salad. I had to guess and taste test. Also, it took me way over an hour, it actually took me 4 hours (plus 1 hour hunting for all the ingredients at the store), because I only have 1 cutting board, and I cut all my own veggies, since uncut was cheaper, and I kept having to go to the video. However, next time I will probably do it in half the time, because since I've already done it, I will probably know what I need and what to do without having to go to the video. It was still soooo worth it, and I'm very excited that I won't have to cook for the rest of the week! 😁😁
55$? If I would buy all the exact same things I'd end up around dubble that. Particulary fresh salmon, fresh blueberries and fresh strawberries would break the bank. I also have to buy each thing as a bag or a box, which means I buy more food then i'd eat. With mealprep, I make sure everything can go into the freezer and comes from the freezer if I cant buy it per gram.
For me personally, I meal prep twice a week instead, usually on Sundays and Wednesdays; Saturdays being my big grocery haul days for the week. Seven days is a stretch for food freshness and safety to be honest, but I appreciate the concepts that you're introducing!
That is why I'm a bit squeamish to try meal prepping for an entire week. Keeping food in the fridge for 2-3 days is perfectly okay, but I have serious concerns about eating meat, eggs or fish that have been cooked a week before.
@@OrchestraOfDead People don't realize that bacteria is on food before you can see, smell, or taste it (think mold). But you'll definitely feel it one way or the other....and I suppose see, smell and taste it...just not in its original form lol.
@@PlannerCoach Some food freeze well, but salad definitely not one of them, and the salmon will be a grey disaster when frozen and reheated, for example. She also put everything together as a ready meal, suggesting it should be kept in the fridge rather than in the freezer, or at least that's what I assume.
So I bought all the ingredients and prepped my entire week of food with your video! Food taste amazing and keeps me full! Have recommended so many people to come watch your videos. Your definitely an inspiration and have made meal prepping so much easier for someone like me !
Even when she’s done all the work for us and prepared great looking and tasteful recipes people are still complaining. Don’t comment and just move on to the next meal prep video. Great work Liezl
I agree! I never even watch you tube videos. But this one I've watched twice and got my husband to watch it. At first he was like no, I know the basics of meal prep. and I said just watch the video it will change your outlook and not feel is overwhelming. So I put on the video and after about a few minutes I said you want me to turn it off he said no it's fine we're learning stuff. The clean edits of the video and her voice make it a joy to watch.
I took a chance with this meal prep back in 2018, and it worked! I’m going to start this back again 5 years later 🥰 Thank you SO MUCH for this video! It’s a life changing one ❤❤❤❤
OMG I watch so many meal prep videos on RU-vid but this by far is one of the BEST!!! Pls can u do these regularly?? I know it's a lot of work but it helps sooo many of us. 😊
I’ve just watched the whole video and wrote out my step by step how to make everything and my shopping list, here’s to a healthier 2020!! Thanks liezl for taking the time to make this video.
Tip: put your lemon juice on, THEN salt n pepper... Otherwise, the juice washes away the seasoning you just put on. Love these ideas! Watched this yesterday-- today is Sunday-- putting it all to good use-- thank you
Can you please make more "1 WEEK IN 1 HOUR" Videos, because it helps me to save my time and to improve my skin, because I need to eat more healthy and no greasy food. I am a ballerina and your videos are especially good for me !!! Thanks a lot
I'm following this meal prep plan this week. The food is delicious and filling, and I've lost a couple pounds in three days. It took me 3 hours to prepare everything. I didn't buy pre-cut veggies, and I'm not the most skilled cook. But I will be making this meal plan again and again. Thanks for sharing.
I just want to say thank you for sharing these videos and weight loss plans. I don't know why there is 3000k dislikes ,when it is such a helpful channel .Personally I watched everyday these videos one by one ,instead tv channels. Thanks for your efforts.
Keep salad leaves and vegetables dry and dressing free until you serve them to stay fresh for a week. Just put the dressing in a little covered pot like Sistema's Snack pots and pop it inside the salad in its container. Cover with a paper towel and seal. Your salad will stay fresh and crisp until you're ready to eat it. Just dress the salad before eating.
As a college student who for the first time really cook for herself, this costed me like 120 dollars today, I finished everything and put it in the fridge. Defiently going to buy more cheaper food next week especailly with the fruits and protin, I'm gonna switch to the black beans rather than the meat but I was hyped today to try smt new 😂✨
I like the way these meals look but would never want to eat any food that is 4 days old (let alone 5, 6 or 7!!). So I'll take the idea with me and make food for only 2-3 day ahead. All in all thanks for sharing this inspirational video!
Idk what i feel when reading this. Offended maybe? Or just jealous. I'm too poor to make Daily groceries. Sometimes my meat stay in the freezer for a month. I'm single and live alone, i not picky with my food and eat small amount of food.
I highly recommend the Vietnamese food recipes if you guys wanna keep fit and healthy. Asian food always make sure to balance the ingredients and even can be remedies if you use it reasonably. And Vietnamese food also super delicious too 🙈
Hey there! I’ve been feeling so depressed (due to my post baby weight gain) lately. Your video came up in my recommended list and I’m so glad it did. It’s the most informative meal prep video I’ve ever seen. You’ve really opened my eyes to meal prep. I’m going to the supermarket tomorrow morning and copy everything. Thank you so much for helping to motivate me.
I honestly wanna say thank you!!! Because you have change my life not only to have a healthier life but also to learn how to love myself. I really appreciate it ❤️❤️❤️
For reducing food intake, you can also drink water before and during your meals. Typically this will help fill your stomach and make you feel fuller sooner. Hence you eat less food.
@@zianax4809 Yes and no. I did this for a pretty long time along with working out almost every day and I'd lost a lot of weight. Sad truth tho is that this way of losing weight is just not sustainable. 1200 calories is not enough and I mostly only did cardio. I basically got back to where I started, probably even worse
Asena Jo-Jo Effect is a bitch.. fr. Are you drinking a lot of green tea? that’s good for loosing weight.. I can give you some tips, if you want.. What’s your Instagram? I lost 2 Pounds already w these tips
This meal prep was one of the best I have seen with simplicity, variety and less complicated, I need to check out you’re lasted videos in meal prep you have them,thankyou!!
You are such an angel for taking all the time and putting in all the effort that you do to make these! They are beautiful, thorough, informative, and so happy and full of good vibes! I always feel brighter and happier after watching your videos. You're wonderful!! 💖
Wowow one of my fave meal prep vids I’ve seen so far!!!! Very detailed and gets to the point and organized. So many people are all over the place and talk too much so it’s hard to get through. I like how she even included snacks and vegetarian/vegan options! - the only thing for me is that I would have to add some hot sauce to the rice and quinoa, my hot sauce is low in calorie but probably not healthy still
I feel like meal prepping for 7 days makes the last couple days really unappetizing. Because its been sitting in the fridge so long. The salad can get soggy and the butternut squash usually needs to cook much longer than the other veggies.
Girl - you are absolutely fabulous! I see all your videos! let me tell you i have so far lost 10 pounds and I truly own a big portion of this to you! THANK YOU!! for sharing all your recipes and ideas! i love this videos! PLEASE KEEP DOING THEM! i will continue to share with you my weight loss improvement thanks to you!
Love your videos, I have been following some of your recipes for just over a month now as I decided to cut my calories down to around 1200 per day. I've got a long way to go but I've lost 21lbs so far. Glad I started doing meal prep as well... I don't really like cooking so it's a relief to get it all done within an hour or two, depending on what meals I decide to make for the week, then I'm all organised and I know my body is getting all the nutrients it needs and it's nice to have some variety in my healthy eating plan so I don't get bored. Thank you!!
Sharon Docherty , I started eating right yesterday and OMG. I have been getting so hungry to the point that my stomach gets sore and I just eat everything, throwing this completely out the window. What can i do or eat to stop the hunger pains. I drink about 1.5 l of water a day with this as well. ( Thank u
This is exactly what I needed!!! I was so unorganized and clueless about my eating habits. Thank you so much. Great meals !! 🥰 I love it. I am a picky eater, this has helped me to choose the right food and the right portions, I used to eat very little and I would food with no nutritional value. I’m doing much better now. From 155 down to 130 in 4 months, size 8 to size 6 Thank you 🙏🏼
This is probably the most appealing meal prep on YT that I've seen. It definitely didn't take me 1 hour (more like 3-4), but thats because this was my first time meal prepping. This is something I wouldn't mind eating throughout my week because they're all pretty different.
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Several things strike me in this video. First, the vibrant colors! Everything looks so delicious and inviting! There's no feeling of deprivation with all of the flavors and variety here. Second, you have done an amazing job balancing food groups while being conscious of calorie content. It's truly amazing. You're thorough and conscious of details. You've done all of the planning and calculating so that the rest of us can just execute the plan and focus on enjoying it. Third: I'm pretty sure I'd take two or three hours to do this. HAHA!
You know what makes this video so good? She took the time to not only provide possible alternatives to the proteins but she found the exact amounts to cook 😭😭 It’s such a pain to try to edit peoples meal preps 😅 This was great thank you so much
omg I am so glad this meal prep. i’m a picky eater and i have never found a meal prep that sounds good and that I like everything that was served(except the salads i’m still working on eating more veggies) I can’t wait to start!!
I tried this! And of course improvised here and there. All of it taste so good. And saved me a week of fussing about food. Great video, really helpful :)
Great video. For the salads I would prep and chop up all the ingredients before, but add seasoning only on the day I would consume it. That way everything would keep fresh for longer. Kale might be an exception since it becomes softer from the oil.
I tried this today after watching for the first time yesterday. It took me about three times longer, but I've sampled the roasted veggie combos and they are SO GOOD! I can't wait to eat them this week.
This video is the best I’ve seen. Wonderful in every aspect: filming, understandable, practical. I only wish I could like it more than once! Excellent.
For those of you looking for these meal prep recipes on my blog (typed up in full) - Here the blog post is: liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ Hope you enjoy the video, and also find the blog post helpful! XO
This video was a lifesaver. I had no idea where to begin and I’ve followed your steps! It’s really helped me get started. It only took me watching your video 20 times. Next time it will be easier! Thanks
Just bought this program for my wife. Although she states the program is easy to follow it's actually not. It has do with the point system, you have to count calories, a lot of reading and no grocery list is provided. It breaks it down day by day but we don't know how much of something to buy for 1 week. Adding a grocery list would be helpful. Shout out to that girl in the comments who took the time and energy to type it out for everyone. Make sure you have the time(which we don't since we both work 40+ hours/week) to really map this program out before you buy it. We're going to give it our best shot.
Also, after looking at the workouts it's also complicated because you have to constantly go back and forth with the whole PDF file. You get pictures and the days you do the work outs in but then it says to do HIIT and LISS but you dont know....what....those...... are...are you have to look back and add them in...so basically you have to write it out for yourself and go off of that not so much the file. lol damn. Still going to help her do this just know it's not as easy and she makes it seem.
Maybe you could print some of the more confusing details out so they're easier to go back & reference. HIIT means High Intensity Interval Training basically GO HARD for 30 seconds & rest for 90 seconds. I haven't purchased the program, so I'm not sure but I would guess LISS involves Low Impact Something or other S? Feel free to correct me & best of luck to you & your wife!
Hi. I didn’t start losing weight until I read this amazing book about the right type of foods to eat. If you want this FREE E-Book, email me on. Weightlossteachers @gmail .com ( minus the spaces) saying, “please send me the FREE E-Book”. And I will send it over to you. It worked wonders for me.
I have tried this meal prep this week and it was going well until....I got to the last 3 days. The cooked meals were ok but the kale, beetroot and cranberry salad went off. There were white spots all over it. I have photos but I don't know if or how to show people. It didn't look like the fungus you get on old food but more like white droplets. It smelt strong already from the Balsamic vinegar but it also smelt a bit off. I was shocked as it wasn't even the end of the 7 days and the salad had vinegar so I thought it would keep. I ate all the egg lunches first because I new that the egg would not last long and I ate all the salmon dinners. So disappointed as I tasted that salad when I was making it and it was delicious. I wish I had followed kellsey rocca's advice in the previous comments and not added the wet ingredients. I will make the salad the day before as it is quick. I'm not going to prep for the whole week. Liezl's recipes are really quick anyway. The week isn't over and I have lost 3lbs, no effort or hunger thanks Liezl😘
Flowers And Sunshine Perhaps look into making freezable bags of food (low calorie) that you can freeze. When ready to make, you can then throw it in a slow cooker or roasting pan. 😀
You can just make the 3-day same meal on a Sunday, and it will last till Wednesday when you could make the 4-day same food, which will last until the next Sunday. And you could keep repeating the process. And this way your food is less likely to go off :) By the way @Lieyl Jane Strydom i love this video and it is so useful. Thank you so much for taking the time to make it. It is amazing!!!
You want to use 16oz jars. It is just the right size that gives you enough room to stir around the ingredients. Don't forget to get widemouth (the kind Liezl has in the video) and not regular. Widemouth is easier to clean and makes it easier for you to stir.
You can also put your salads into mason jars and it helps them last longer. I love making Mason Jar Salads. Just don't put cheese, avocado or dressing into the jar until you're ready to eat the salad.
Thank you this is so helpful :) best diet videos on RU-vid!!! I tried to buy most of my groceries without plastic packaging so Mother Earth appreciates more 😊
I do my meal prep every day... Self care is very important. We all have 24h a day, and everyone can spend 30min or 1 hour for a meal prep definitely. If you are eating healthy, fresh food prep has to be on your priority list daily ✅ It’s only my opinion☺️
Ohhh I love this video idea!! The meals all look so yummy! 😋 I'm sure some people would love it if you made an ingredient list aka shopping list in the description box though 😊 I know that I would have needed that a couple of years ago (when I was 14/15) because I had no idea where to start 😅
