Can't move your hips when dancing? Then join me for a 6-minute hip isolations dance workout to loosen up your hips before hitting the dance floor. This fun and energetic routine will help improve your flexibility, coordination, and overall dance performance. Get ready to groove and let loose as we focus on isolating and moving our hips in various directions. 💃🏽Whether you're a beginner or experienced dancer, this workout is perfect for anyone looking to improve their hip movements and have fun doing it! 🔥
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HOW TO - Tutorials:
One Side Hip Circles: ru-vid.comi7hjBEW_wfw?si=cjPhxCsL2w0U7Tps
Forever Hip Circles: ru-vid.comkj0ozDvmdgw?si=al_eMpRO8q5iSzIX
Salsa Move: ru-vid.comEZY9tUgMBEM?si=wmqgyGMSySk6c-Yn
Double side hip sway: ru-vid.comuw1QGSrI_4U?si=YESi5Efut3bPMgRp
Hip Snake Outward: ru-vid.comuj_Pu1tKN_M?si=eBRdul77e5RjWvEP
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Please note:
For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury.
When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.
#HipIsolations #AntiStiffness #HomeWorkout #danceworkout
22 май 2024
