6 MINUTE BUTT WORKOUT FOR A BIGGER BUTT 😱 HOME - NO EQUIPMENT 

Get this video to 2000 likes and once I'm at 50k subscribers I'll upload my gym routine ❤️ Would you like to see a workout video from home on how I maintain a flat stomach ?

Who’s here because you trynna get a glow up cuz you wanna go back to school looking like a snackkk after breaks because of the corona?😚

1. Hip Thrusts (2 sets 20 reps) 2. Lunges(2 sets 20 reps) 3. Side lunges (2 sets 20 reps) 4. Donkey kicks (2 sets 20 reps each leg) 5. Fire hydrants (2 sets 20 reps each leg) 6. Leg lifts (2 sets 20 reps each leg) 7. Squats (2 sets 25 reps) 8. Kickbacks (2 sets 20 reps each leg) (Edit: Lol I made this comment for myself but I'm glad you guys find it useful and I appreciate the likes)

im getting quarantined for a year imma come back snatched

Let’s be honest 2021 brought you here

I try this workout 5 times a week and slowly got results within 2 weeks so it actually works 😊

Who else going through the comments to see if this works😕

me: *does the workout* also me: *looks in the mirror for a change straight away*

Nobody: My Bones while doing this excercise: crack crack crack 😓

who else is in the ittie bitty booty comittie (like)

I did this for about a month and I see the results (and so does my boyfriend :D) But I lost motivation so please help me get motivated again! 1 like = 3 squats Edit: Y'all are scaring me that's 11,700 squats 😂😭

Tired of my man slapping my back lets get it

YALL IM TRYING TO LOOK THROUGH THE COMMENTS TO SEE IF THIS FITNESS WILL MAKE MY CHEEKS BIGGER AND NOT SMALLER LIKE HALF OF THE OTHER BOOTY WORKOUT VIDEOS BUT 99.99% OF THE COMMENT SECTION IS ABOUT TRYING TO GLOW UP DURING QUARANTINE LIKE WE GET IT

Hip thrusts: 4 sets x 10 reps Side leg squats: 3 sets x 15 reps Peeing dog butt exercise: 4 sets x 10 reps Side lane leg lift: 4 sets x 10 reps Squats: 3 sets x 15 reps Kneeling kickbacks: 4 sets x 10 reps

*does one squat* *looks in mirror* okayy i see you

Day 1: Got through it alright, was shaking a lot (Mar. 15th) Day 2: My body was so damn sore but I got through it shaking even more lmao (Mar. 16th) Day 3: Can barely walk right, but exercise was a lot easier today (Mar. 17th) Day 4: Still sore, but I'm trusting the process since soreness proves it's working. Work out is getting even easier (Mar. 18th) Day 5: It's been a stressful day today, so I didn't work out. But I'm going to do it twice tomorrow to make-up for it. (Mar. 19th) Day 6: Starting to see a little bit of results (Mar. 20th) Day 7: Work outs are super easy now, my booty is popping, but I'm not gonna stop now (Mar. 21st) Day 8: Today went very well, did my workouts while I was watching a movie lol (Mar. 22nd) Day 9: Everything is pretty much the same, I did my workouts fine. (Mar. 23rd) Day 10: I got lazy and skipped, so I planned to do it twice the next day. (Mar. 24th) Day 11: Lmao I skipped it again because I'm lazy and quarantine got me like dead and unmotivated (Mar. 25th) Day 12: Today I'm going to work out twice as hard. It wasn't hard at all! My legs are definitely gonna be a little sore tomorrow since I didn't work out for 2 days straight but it's alright. (Mar. 26th) Day 13: Back on the grind and workouts are still a go. (Mar. 27th) Day 14: Legs are a little bit sore but I'm still kicking it! (Mar. 28th) Day 15: Legs are still sore. Working out is definitely helping my booty get bigger and perkier! (Mar. 29th) Day 16: Workout was pretty good, my legs aren't sore anymore lol (Mar. 30th) Day 17: I had a bad headache and my body was burning up so I wasn't feeling good at all enough to workout. (Mar. 31st) Day 18: I cleaned the house for hours so I didn't work out, but I'll work out tomorrow! (April 1st) Day 19: Work out went very well! Still getting it lol (April 2nd) Day 20: Keeping it up on the workout. For those wondering, it actually does work! (April 3rd) Day 21: Still going with the workout (April 4th) Day 22: Skipped today, I felt unmotivated. Will work out tomorrow (April 5th) Day 23: Work out went great, still going (April 6th) Day 24: Getting on the grind, going smoothly (April 7th) Day 26: Work out went good, booty is still nice and perky (April 8th) Day 27: Still getting it lol (April 9th) Day 28: I skipped today, I was busy with some stuff (April 10th) Day 29: Work out went very well, also played badminton so I got more exercise done I guess lol (April 11th) Day 30: Didn't work out today, but I was still playing badminton lol (April 12th) Day 31: Work out went very smoothly as per usual (April 13th) Day 32: Worked twice as hard today (April 14th) Day 33: Last day. I think overall this work out toned my booty and made it perkier. I'm pretty skinny naturally for my size and my thighs are small (they've gotten a bit bigger) but like I said before, this workout works in different ways for many people. I suggest you still try it and give it your best shot anyway because you don't know how it'll work for you. Thank you all for following me in this journey and being patient with my crazy self. Sadly I did not measure or take pictures of the before look, but I have started seeing some results. When I wasn't working out, I was so unmotivated because of this whole quarantine thing. I live in Louisiana so it's really rough out here. Anyway like I said before, everyone should try this work out. It keeps you busy doing something inside your home! (April 15th)

This honestly works. I’ve been doing it since April and my ass is noticeable in anything I wear . I recommend doubling up the reps though , it’ll give you better results . Also be consistent !

Can y’all in the comments stop talking about corona and tell me if this actually works like dang , it’s literally the only reason I came to the comments

me: does 10 squats also me: looks in the mirror immediately after looking for a change

•••Video in a nutshell for those doing it while watching••• -HipThrust * 4 sets of 10 * Example > 1:35 -Side Squats * 3 sets of 15 * Example > 2:14 -Peeing Dog * 4 sets of 10 * Example > 3:02 -Side Lane * 4 sets of 10 * Example > 3:39 -Regular Squats *3 sets of 15 * Example > 4:10 -Kneeling Kickbacks * 4sets of 10 * Example > 5:03 ✨Dont forget to add the breaks✨

After doing this workout for 2-4 months consistently, I have gotten some GREATTTTT RESULTS!!! I’m just here to say stay consistent and you will definitely have the booty you want FOR SURE from doing this workout 💯

Did this but i did 25 each 4 times . And saw big results in 2 weeks. I got tired and wanted to give up but when i saw the results i got more enthusiastic . And yes i did take a break every saturday , but thats the only day .

Getting a glow up after corona virus break

where all my fellow flattie patties 😔✊💕

1:06 1:58 2:44 3:17 4:02 4:51 TIME STAMPS FOR EACH EXERCISE

Since we’re in quarantine a girl is trying to get thicc

Let's be honest, the quarantine brought you here

it’s only the first day and i’m shaking like a broken washing machine 😭

ok here’s my overview so far: day one: definitely shaky after...my legs feel like jelly day two: shaky afterwards still, but i didn’t rly take that many breaks in between day three: definitly easier and not as shaky. I even did it twice! day four: didn’t do it bc i was busy day five: did it and wayyy easier...a little unmotivated bc i’m not seeing results yet, but everyone’s body’s different so i’m just gonna keep on going!! remind me to keep you guys posted!

This is my year. I’m going to set things straight and bring my self esteem and confidence up. Good luck on your journey everyone!!

i couldn’t sleep so i turned the lights on and did this at 2 am

Who’s here because ppl all calling ya flat?:p

I been doing this since Monday: Day 1 : very sore Day 2 : still abit sore but easier to do the exercises Day 3 : still a tiny bit sore Day 4 : not sore at all much easier to do the exercises Day 5 : no sore, my body got used to doing it Day 6 : feeling achy for 20 mins then the pain goes after than. Will update when it gets to 2 weeks hopefully will start seeing a change. 😊

1:09 i thought she fell asleep for a sec

Doing this because of Corona lockdown it’s gotten to the point where I WANT to workout I’ll check back in, give me 3 weeks 🥺✊🏽

Everybody in the comments saying they finna come back with they results in a few months, we might as well all start a insta together cause we all finna be thick😭

(Week 1) Day 1: hurt a lot Day 2: hurt a lot Day 3: got slightly easier thighs still burning Day 4: seeing a slight change Day 5: same as before but workout is easy Day 6: easy workout Day 7: thighs getting a lot bigger and so is bum (Week 2) Day 8: Thighs hurt a lot, you can see the change from day 1 Day 9: legs killed Day 10: easy to do legs still hurt from pervious day tho and added 10 more squats and 5 more of each other excersize Day 11: Legs killing Day 12: notice a bit more change, thighs are bigger when sitting down but standing up is a different story. Can now fit in shorts that couldn’t fit in before. Day 13: legs hurt a lotttt bum is looking way bigger than when I first started but it’s still small Day 14: legs hurtish (Week 3) Day 15: fine and easy Day 16: hurt while doing the workout Day 17: don’t see a change from day 14 yet but can feel the muscles in my thighs Day 18 - 23: I took a break to let the muscles rest since nothing was changing. Day 24: sore asf but felt good doing it again Update every few days or so make sure to remind me

nobody: me in the beginning of the video: "what you doing out here with all this ass? double cheeked up on a thursday afternoon, the sun is still shining"

Y’all I’m the definition of flat, today ima try this wish me luck 😓 : Thank you guys again so much for the likes on my comment lol 💞, but anyways yes this workout really does help out !!! And good luck

I did this workout every other day for about three weeks and saw great results. My booty and thighs were more toned, cellulite was less visible and overall my booty and thighs just looked great.

Day 1: tiring but I’ll get through Day 2 : legs kinda hurt Day 3 : my legs are KILLING me but I noticed in the front of my thighs kinda goes outwards so I think that’s a good sign :) Day 4: wow slight difference at the bottom of my buttocks (fold underneath the bum) really sore but anything for you all ! I know how it feels (Like to remind me)

40 Hip Thrusts 45 Side Leg Squats 40 Fire Hydrants 40 Side Leg Lifts (both sides) 45 Squats 40 Kneeling Kickbacks Enjoy :)

i love reading the comments, girls supporting girls😇 it’s like we’re in this together lol

Yo.. for those wondering if this works, and are scrolling for results, lemme say👀❗ it does work. I was a little skeptical at first, which you probably are if ur trying this type of stuff for the 1st time. But its literally been a week and i definitely see a difference❤ i cant wait to c what i look like in a month💆‍♀️💆‍♀️it's a bit tuff at first but it def bcomes routine after a while, n btw im only 15yrs old❗💪

I’ve been doing this for abt 2 weeks and I’ve noticed a MAJOR change I love this!! It’s quick and simple

OMG thank you! I’m starting today I will update on January 18th my results UPDATE: it has been 2 weeks and I’m happy cause I started seeing results, it really works. I have recently added more exercises to the routine and increased the repetitions. UPDATE (18th January): I had a lot of exams so I dindt train too much but anyways I will give you my most honest opinion. This routine is good cause you can clearly start seeing results and tone up but is quite basic if you want to achieve big results (a BIG botty). You can use it for start working out but after the second week it’s necessary that you add more repetitions and different exercises. Otherwise you feel that you aren’t really working. Also you can add weight or use resistance bands. To sum up, this routine works with no doubt but keep adding more exercises for adapt your body to his new exigences.

Everyone gonna come out of quarantine caked out of their lives

I’m doing this because my boyfriend thinks I’m fine but he just lying Edit: Holy Guacamole how did I get 1k 😟 The support that was given tho 😭😭😭

Hey guys I been doing these exercises for just over 2 weeks and I’m seeing improvements that my bum is sticking out more that I have gone up 1 size of my trousers and leggings !! 😂 so happy it’s working, been doing it for 16 days everyday. It aches whilst I’m doing the exercises abit but I don’t have pain after 10 mins of doing the workout. Will give you a update when it comes to 1 month☺️

-HipThrust 1:35 -Side Squats 2:14 -Peeing Dog 3:02 -Side Lane > 3:39 -Regular Squats > 4:10 -Kneeling Kickbacks 5:03

u either eat the snack or be the snack

I changed my comment so the replies don't make sense 😂😂😂

She has my dream body😭🥺

I wanna do this but scared my family will come in and ask me what I’m doing😭😭

who else here cause they keep gettin called flat

Like so i don’t forget!! Day 1: It hurt a bit but i didn’t feel a lot of pain

her body got me motivated af

no equipment needed me being extra: THERE IS A MAT UNDER YOU

When you want a glow up before school but then you realize your not going back to school😑

I did her workout 3 times a week and I had an amazing body gotta get back to it caused I gained relashio weight 😢but girl you a life saver 😭🙌🏽

i’ve been doing this for 3 days and started to see a little progress. i would recommend doing this everyday or at least try to. like for more updates :)

I'm going to start today leave a thumbs up if you want to know the results

One like 2 squats 🤧🥴

doing this for 1 week ! (will do more if i see results) pls remind me or ill forget😭 day 1: ☑️ day 2: ☑️ day 3: ☑️ day 4: ☑️ day 5: ☑️ forgot for a while day 6: ☑️ skipped skipped day 7: ☑️

Yall all claiming that yall gonna come back December but I haven't seen none of yall yet???

Me: I need to do this I'm tired of being flat After the second exercise Me: screw it im staying flat 😭

1 like:4 squats😩😱

i been doin this for about 2-3 weeks like i do these everyday and when i tell you i feel the jiggy its there, and my frans noticed i got thicker so this workout works but you needa have alot of motivation like frfr do these everyday and you gonna see the change!

I’ve been doing this for around 7 months now. And the results are flawless.

trust me y'all the first few days it does hurt but give it sometime it won't hurt as much as it did in the beginning. for those who need some motivation. never give up when it starts to get hard. it is going to be hard but don't put to much pressure on yourself the more pressure you put on yourself the more you start to give up and doubt yourself. don't just do this because you feel like you have to please someone else do it for yourself. because at the end of the day you have to do what makes you happy. happiness is key. letttt meee telll youuu!!!!! in the beginning i did not wanna keep on doing this but 5 days in it stop hurting as much cause my body was getting used to it and i just kept telling myself that it's all going to be worth it. cause a little bit more booty is much needed LOL ....

Everybody says "I'll start today, I'll update you guys after a month" (one month later) no update.... (A year later) no update still....

I’m going to be doing this for a week and updating along the way, I have done this workout before and I got results but I got pregnant and had to stop. I’ll keep you guys updated like, to help me remember :)🤍 Day1: I only did 1 rep bc I got light headed, but I will do all the reps tomorrow ❤️ day 1 felt easy but I got out of breath fast Day2:I’m so sore but it’s going good and I’m starting to feel my legs getting stronger Day 3: sorry I didn’t do it for a bit because I am still bleeding from having a baby but I did it today none stop ✋ I was also doing a tummy workout so my heart rate was already up and I got super sweaty 💕

when all the comments are about quarantine but you just wanna be sure that the workout works

No one: Me watching this video at 5 am: Hmm My FBI agent: wtf she doin

I like how she honest about not being a trainer. And she knows what she talking about. Some will lie,and don't know what the hell they talking about

Guys this workout really works, I tried it and my friends started noticing my behind. I'm going to do a video of it.

its actually working, ive been doing this for 4 days and i got good results

My glutes be like "bro what's going on, you really gonna make me work"😂

Me: tries to eat healthy My parents:we got pizza 😑😑 Edit:I was just looking though random workouts in lock down and went on this video to look at the comments

This is the BEST workout video I’ve ever found. As someone with little to no motivation this was really easy to follow; so much that I’m coming back to this exact video a couple years later!

Y’all don’t understand how many times I left and came back months later🤦🏽‍♀️ anyways I’m back at it again, hopefully I go from slim thin to slim thick.

Okay y'all im gonna try it!! Lets see what happens..!!! Day1: it was a little hard but i felt the burn in my abs too and bum.. 👍🏼😋 Day 2: im feeling the burrnn omygoshh!! Its just amazing i will kepp doing this for maybe 2 months lets see btw today i did it twice... Day 3: same as yesterday.. While doing the workout it hurt a little but its obvious so yeah.. Day 4: i dont se any results but my bum feels tighter and looks little shaped round (did it 3 times today and yeah yesterday too 3 times) :))) Day 5:im feeling more and more confident wearing tight jeans and Its just amazing!!! I DIDNT WRITE A MONTH DOWN Day 36: wooww i can see the results and did it 3times today Day 45: OMG TODAY WE WAS AT AN AQUAPARK WITH MY CLASS AND I WAS WEARING A BIKINI (obviously) AND MY CRUS IN THE WATER JUST GRABBED MY BUMM!!!( we are in the same class) AND SAID THAT YOU GOT GOOD BOOTY BABIGIRL!!! OMGGHOOSHHH!! THIS GOT ME SOO MOTIVATED!! Day 46: OMG sorry for yesterday i was too over excited but yeah btw did it 4 times and every week i have rest 2 days Day 52: sorry i didnt have that much time BUT MY CRUSH ASKED MY OUT YESTERDAY AND TODAY IM GOIN W HIM OUT!!!! Day 53: wow yesterday it was soo good i mean duh.. Today i did it 3 times.. I can really see the results from when i started this workout.... Thank you soo muchh Tiffanieray!!! Im gonna still go for 70 days wish me luck w my crush 😋😋👍🏼😅❤️ Omgg thank ya'll for the likeess!!!! Yes i did it please dont hate on me i just wrote down on a paper to keep it up 🙄 and see if anithing changes than i decided to write it down here..

You'll been calling me flat next year a time like this you won't recognize me from the back wait for it,, encourage me guys

I did this two years ago and I became too curvy...though I didn't think of coming back to say...it really works....thanks....so much....I will definitely start again and show you my results....currently am skinny... Need to gain

I’m starting today. I’ll come back at the end of January and let y’all know how it’s going. ❤️❤️

CoronaBreak from school got me wanting to workout: -my progress.. (Been doing this workout for ten minutes & i feel the burn..) Day 1 : sore in the right places: outer thighs&booty Day 2: definitely harder to do than yesterday but i don’t feel as sore after wards Day 3: seeing results, rounder for sure ( muscles ache but not as difficult to do the workout as day 2 ) Day 4: taking a break to let my body heal.. (really sore) Day 5: again, letting my body adjust ( you don’t want to overdo it ) Day 6: seeing progress, perky & i noticed this is also helping my hip dips Day 7 : not as sore as usual after doing the entire workout, helping my abs too Working out 3 times a week - will come back in a month with an update

I'm 15 & i was doing this workout for a month & i love the results I'm seeing.👏🏽

Just finished Day 1. Gonna do this daily for 30 days. I’ll keep y’all posted. I’m tall, but skinny - trying to gain hips and ass 🤪 6’ft. 134lbs

Everyone out here in the comments saying they’re here because girls at school saying they flat..... Then theres me here because my parents said i was loosing booty 😂😂😂

Who here to try to look like this ⏳by the end of Quarantine?👀

Who else does this workout at 1 am 🥱

Im doing this for 2 weeks, so far I see a difference and it has not even been a full week! Im exited❤️

Since we’re in quarantine imma do this and come back to school looking a little better

Everytime I think about giving up, I remember everyone who left me! This is for me of course but who's to say you can't make someone wish they never left along the way. Come on guys..we got this.

Can we just talk about how THICCCCC she is??? Like gosh

Day One: Pretty easy started gettin a lil hard towards the end and def felt it Day Two: Thighs were very sore in the morning and when I did the workout again, it felt easier though Day Three: Not as sore as before in the thighs, def feel the strain when doing squats and fire hydrants, getting easier, suggest stretching afterwards Day Four: Barely feeling sore anymore the workout is getting wayyyy easier, keep stretching afterwards, thighs are feelin stronger😂 Day Five: Didn’t feel any type of soreness in the morning and didn’t struggle wit the workout at all! I can even do it without allat of breaks. I think imma check back in inna month, see uu😌🤍 UPDATE: YALL IT WORKS sorry it took so long😭I’ve been meaning to come back

i dont like my bf slapping my bones so uh. lets give him something to slap

Thanks I wanna get thicc over the summer for next school year

I started doing this started on Thursday and now it’s Sunday and I’m seeing big results ;) Motivation yall

You took your gym routine down 😢and there’s this other video you used to have on your channel but you took it down. It really helped me back then 😢😢😢😢😢