✅ Looking for an INTENSE workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This TABATA 6 MINUTES routine at home is the BEST option. Do it with me to LOSE WEIGHT FAST.
In today's video we bring a 6-minute tabata routine to lose weight fast at home. It is a training that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This 6-minute tabata to burn fat throughout the body is made up of a total of 6 exercises, which we will put into practice using the TABATA method, that is, we will do 20 seconds of work followed by 10 seconds of recovery. We will do 3 rounds.
All the exercises that make up this tabata 6 minutes to lose weight can be previewed while playing the video itself.
We are facing an excellent job to lose fat thanks to the acceleration that this 6-minute tabata produces in our metabolism, causing us to burn more calories not only during training, but also for several hours after it. So, if you're wondering how to lose weight quickly (and work your general muscles), with this short and intense cardio routine you'll be on the right track.
In this way, if you are one of those who do not have time to train and your goal is to burn fat fast and maintain adequate general toning, try this 6-minute tabata to lose fat. There are no excuses for not investing 6 minutes a day. You can also do it at home, since you do not need material or machines. You can do this fast and effective weight loss routine at home 3-4 times a week. If you are able, you can even add more series or rounds, so that you perform a longer training, which will burn even more calories.
It is a 6-minute tabata routine for beginners, intermediate and advanced, since each one will adapt the intensity to their own physical condition.
Similarly, if your goal is related to bodybuilding, you can combine this tabata 6 minutes to lose weight with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try these exercises to lose weight in 6 minutes and comment on what has been the best tabata routine at home that you have done. For me, without a doubt, this intense, short and effective 6-minute routine represents a great option.
If you have any questions regarding this routine to lose weight at home in 6 minutes, do not hesitate to leave it in the comments.
Similarly, if you liked this tabata hiit 6 minute workout, please leave your like and subscribe to the channel. A significant number of likes helps me to continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
If you want to lose weight, do these exercises at home!!
*(Tabata 6 minutes for women and men -suitable for both-)
*(The combination of these exercises to burn fat throughout the body fullboy allows you to work the entire body).
1 окт 2024
