What should you take care of before a heavy deadlift? Starting Strength Coach Phil Meggers covers 6 simple and effective tips when preparing to pull heavy.
When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: amzn.to/3LAYn8d
Inov-8 Fastlift 360: amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: amzn.to/3LGoYB6
Adidas Adipower 3: amzn.to/3WbFVJk
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Com...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
amzn.to/3DKkFTm
Starting Strength: Basic Barbell Training, 3rd edition (paperback)
amzn.to/3SmuECj
At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
testifysc.com/...
Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
testifysc.com/
Train with Testify
testifysc.com/...
(small group, 1-on-1, and online coaching available)
Follow us on . . .
Instagram: @testifystrengthconditioning
Twitter: @TestifySC
Testify gear
testifysc.com/...
Testify events
testifysc.com/...
----------------------------------------
Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.
15 сен 2024
