In this video, Alan Thrall and Brian Alsruhe talk about some things they did right when they first started lifting and things they did wrong when they first started lifting.
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-Ya gotta eat
-Ya gotta deadlift
-Ya gotta lift heavy weight
-Ya gotta do the things you want to get better at
-Ya gotta avoid paralysis by analysis
-Ya gotta do things you're not good at
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11 сен 2019