I'm astonished, those were some incredible tips! Was able to hold my breath for slightly over 3 minutes without any previous training, only using the warm up procedure + staying relaxed :D
6 Tips on how to hold your breath longer than your friends 1.Do not eat 4 hours before. Digesting food uses energy and using energy also using your oxygen. 2.Use the toilet You may not feel like doing it yet but keeping it in uses energy. 3.Relax and don’t move. Feel every muscle in your body, just breathe calmly, thinking uses energy. 4.Warm-up your lungs. Not by swimming, sliding, or exercising but by breathing through your lungs and holding your breath for 30 seconds for 2 minutes and hold your breath as long as you can. 5.Final preparation and let your friends go first. 6.Breath out all air and take a very deep breath. You are welcome!
Your warm up lung technique, so cool man! Without warm up i just can hold my breath for 45 sec, but with 2 minutes warmp up, i can hold my breath up to 105 sec... Amazing!!!
I’ve made tremendous improvements in my breathing capacity and endurance by using my BreatheEasy Lung Exerciser, by always breathing through my nose and my holding my breath with empty lungs for as long as I can. I’ve seen my energy/libido increase, my outlook on life be bright and my sleep is deeper. My sinuses also stay clear due to the nose breathing. At night I tape my mouth gently shut to prevent mouth breathing at night. Put it all together and the end result is that my breathing is amazing. I’m 54 and in very good health and now it’s even better!
I think the warm up your lung is usually temporary after a while without practice the total amount of time you are able hold your breath decreases (atleast for me)
Before trying this method I held my breath for a minute and twenty six seconds, afterwards I was able to hold my breath for two minutes and fifteen seconds! I definitely recommend!!
I had that problem when I went past 8ft. I watched a video where they explained that you just need to pop your ears (same concept as high pressure in air planes) when you start to feel the pain. I have to hold my nose and blow to get them to pop. Now I can get to the 16ft section of my local spring.
You can also breathe underwater by blowing little tiny tiny bubbles with your mouth like basically just whistle underwater and if you whistle slowly you can breathe a longer your water it actually works
I have a question.... Can you take too big of a breathe? I feel like I take too much in which when I hold it, it gets uncomfortable. Is that just conditioning I need or I take a normal deep breathe vs the biggest I can take. If that makes sense.
I got a tip for ya, just act like your putting your head underwater at the same time as your opponent, and then when you see them take their head out you immediately put your head back underwater to make it look like you were holding your breath
I somehow ended up having extreme pain in my vocal cords while attempting and voice cracks afterwards. I lasted 2 min 30s though, still wondering what I did wrong.
I am about to go swimming very soon, right now I can hold my breath underwater for about 30 seconds. Let’s see how I do. Edit: DANG, I actually did much better listening to his tips. I held my breath for about 2 minutes. Thank you, you just earned a like.
wtf! I just tried 2 of the tips and my time went from 56 secs (calculated today in the morning while competing against my brother) to 1:30min!!!! yeah that sounds like an ad but really
Yeah my grandma did this challenge and something really strange happened..... we had a funeral and buried her. She’s been in the ground four years. Inspiration ELCRYPTIX
Bro i fucking hate being underwater now because MY GOGGLES ARE CONSTANTLY FOGGING UP SO I CANT EVEN SEE THEY ARE ALSO ALWAYS GETTING WATER IN THEM AND I CAN BARLEY HOLD MY BREATH FOR 30 SECONDS WHILE MOVING AROUND
Today I went to my local pool before entering the deep end they made me do a 5 minute swimming test the last test I had to hold my breath for 30 seconds I tried three times then failed but thanks for tips!
May i know Why its dangerous to practice alone ? If one are good at swimming he can go up when its hard to hold more. Can i practice this in shallow water so i can do alone plz reply 😊
Easy, dive to the bottom of the pool (don't breathe in), wait till blackout, and there ya go you just held your breath longest (till your friends notice you're almost died lol)
I ca only hold my breath for 4 minutes from a little bit of military training during a summer camp.Note how many bets I won at 13.Not to mention I am thirteen
