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6 Tips to avoid Sabotaging your sleeve | Gastric Sleeve Surgery | Questions and Answers

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www.endobariat...
In this video Dr. Alvarez will give you 6️⃣ tips to avoid sabotaging your Gastric Sleeve 🤩👌
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If you're struggling with obesity and would like to know more about Gastric Sleeve surgery, or how Dr Alvarez can help you visit:
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"Changing lives...one sleeve at a time” 💙
#WeightLossSurgery #GastricSleeve #BariatricSurgery #Before #After #BeforeAndAfter #Endobariatric #Tips #Avoid #Sabotage #Sabotaging #Diet #Postop #Preop #Exercise #WeightLoss

Опубликовано:

9 июн 2021

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Комментарии : 91

@willharberson2013 3 года назад

124 lbs down since January, I’ve followed my doctors eating orders to a T, not one single cheat day

@nmasri2073 3 года назад

Good work bro

@shaziamahmood7650 3 года назад

Keep up the gud work will.im hving mine in September

@nicolekear3911 2 года назад

Amazing. I need this cause I have gained 110 pounds in the last few years and it's very depressing. I don't like going anywhere now

@alcindaaguiar1292 2 года назад

Unfortunately I’ve been bad and put on 17kg😢😢

@patricewilliams2998 Год назад

The reason it is important not to have a cheat day is because you will create a bad habit of needing a cheat day. Being consistent for at least a year will create a lifestyle change.

@joanncoopertroupe3506 3 года назад

Thank you Dr . A,, I AM POST OP 6 YEARS I LOST A 166 POUNDS I HAVE KEPT IT OFF.I AM TODAY AGE 63 I AM 5"2 TALL I WEIGH AROUND 115-120.. I am a petite 6-8.. I used to be close to 300 pounds.. I had skin surgery in 2018 where I had my belly button removed with excess fat on my belly.. l walk for excercise. I just eat very clean.I still follow you and watch Dr v when he makes a video.

@Endobariatric 3 года назад

Thank you Joann! Congratulations for your new lifestyle!

@joanncoopertroupe3506 3 года назад

@@Endobariatric Ty Dr A ..Thank you for the Wonderful On going Education..Jo Ann North Florida.. Your a Wonderful Encouraging Doctor and Surgeon. We post OP's need on Going Support still. I believe that's been partly how I have done so well. I always keep listening to Bariatric videos, podcasts ..read books etc.

@joanncoopertroupe3506 2 года назад

@@Endobariatric Ty Dr. A..

@barbrowan4282 2 года назад

Congratulations. Am 65 now. I was 64 when I had my Bariatric sleeve surgery on April 27 2021. Am at my goal of 140. Losted 80 lbs. Want to have a tummy tuck. I was told I need to be at least a year out. Your my inspiration.

@joanncoopertroupe3506 2 года назад

@@Endobariatric ty Dr.A

@faylenebyrd 3 года назад

I second this message. 11yrs post op.

@aramijbrown6377 Год назад

Thank you for all of your help. You have been a lifesaver. I am 7 days post op and am learning so much about my new stomach.

@katsego1501 2 года назад

Thank you so much for all this information Doctor!! Your honestly more caring than my own Doctor😔 & I understand you more... So much appreciated 🥰👏🏼

@steffanilarrimore585 3 года назад

OMG so glad to find that out about the water. It was the only thing I drank for years before surgery. Since surgery had to add sugar free flavoring. Down 95lbs since Aug 2020. Going to buy some Alkaline water today.

@michaelthompson3157 3 года назад

Dr. Alvarez you have given once again great advice in helping to understand why some bariatric patients might be struggling with weight loss and these 6 tips can help them understand and proceed to get back on track to losing weight meet their goal weight and maintain healthy eating habits and exercising for a new and healthy lifestyle change. Thank you!

@samaymohammadi346 2 года назад

Had my surgery on 3/29. Down 40 lbs. followed my clinical teams advice to the point. Exercise helps a lot. I only over ate once and vomited. Now I know my new stomachs capacity.

@amalnour6944 2 года назад

How are you doing now?!

@samaymohammadi346 2 года назад

@@amalnour6944 doing great. My weight is at 171 lbs

@jmemixx Год назад

No don’t do that. That’s how you stretch your stomach. You start to overeat and stretch it more

@samaymohammadi346 Год назад

My weight is at 151 lbs. still taking my vitamins and one protein shake a day along with my Leto diet. My A1C is down to 5.4. So far so good.

@jmemixx Год назад

@@samaymohammadi346 good job

@roselourose419 3 года назад

I did the operation 3 days ago and I’ve been watching u since the day I did it ❤️

@Endobariatric 3 года назад

Thanks for watching Rose!

@tabithapatton2671 Год назад

Thanks for all your valuable tips. I’m 5 years post op /sleeve & my stomach still hurts drinking regular water but I can drink crystal light. Tea . Great to know this pain from regular water is normal. God bless you and you are appreciated by many

@partidaandy7 Год назад

Can’t believe I’m watching you’re channel now that I have my sleeve ❤

@Joyloulou 3 года назад

I am just starting my process now and excited. Thanks for your Chanel

@MsSalazar71 3 года назад

I need a video on women like me that has pcos and had the sleeve done because it's more difficult for us to loose weight.

@Endobariatric 3 года назад

Hello Donna! Maybe this video can help you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DeBqO1Zf4lg.html

@rhinaflores7122 3 года назад

Great tips and I just found out this weekend that regular water does not settle while with me. You are so right about that water!!

@Get_fitwith_Dee 2 года назад

Same. Water feels like I’m drinking river rocks. I love water but it’s so hard on my stomach

@chillinx7268 3 года назад

I'm so glad you gave the tip about Alkaline Water. I just don't drink enough and this should help me. Thank you Dr. Alvarez.

@Endobariatric 3 года назад

Thanks for watching Donna!

@chillinx7268 3 года назад

@@Endobariatric I tried the water and it goes down smoothly. I drank 2-23.7oz bottles in a matter of 3 hours. I previously drank 1-16.9 oz bottle of spring water a day. THANK YOU!!!

@joanncoopertroupe3506 2 года назад

@@chillinx7268 where do you find the water? I have a hard time still with my water. Post op sleeve 6 years..

@chillinx7268 2 года назад

@@joanncoopertroupe3506 I buy the Kroger brand Alkaline pH 9.5. They have a 15 pack of 20 oz. bottles for $4.99. If you’re in an area where there is a King Soupers grocery store, they have some Kroger brands as well. They also sell 24 oz single bottles for .99 cents.

@teamufinance Год назад

This doctor is simply amazing. He gives so much tips that are useful and helps with your recovery. When I left the hospital, no one told me about the time intervals between eating and drinking. I learned the hard way. Again, God bless Dr. Alvarez for his wealth of knowledge and caring.

@LaDameduChat 3 года назад

just had my surgery 6-30-21. So far I am down 18 lbs (!). Going to follow your videos to keep on track.

@Endobariatric 3 года назад

You can do it Ann! Thanks for watching!

@joanncoopertroupe3506 2 года назад

You got this!!

@alissaeastman9467 3 года назад

YOYOYOYOYOOOO im 10 months post op and i can barely tolerate spring water! Ive become a water snob! I love alkaline water, but its so expensive!! I can't believe it! Clear proof right here thank you!! And also these tips are truly so helpful! My doctors have me on a FIBER first dont worry about carbs or protein diet. Meaning they dont care if i have carbs and they dont mind if i skip the protien. Its so confusing!

@Arizona74Frog 3 года назад

Every dr has their own plan just make sure you do what works for you and help you be successful

@kat-oe7gb 3 года назад

I drink filtered water and I can chug it and I am six weeks post op. Maybe give filtered water a try. All Dr's are different. I can't have carbs until month 6 and no fruit until month 4. 😫

@shaziamahmood7650 3 года назад

Hi doc all your videos are helpful.im having my sleeve in September

@jenericstewart 7 месяцев назад

i've found the most fullness comes after 60 minutes after eating. i tried the 30 min. rule, but i got better results with 60.

@JJ-eb8eu 3 года назад

Had my op 2 days ago. Gunna binge watch your channel.x

@hayesAlexa 5 месяцев назад

Omg this helped alot and crazy because I definitely do that part eat wait a few minutes and finish the rest of my food and as I'm typing I was breaking to finish lol.but question with the eating and drinking can I cheat sometimes if it's like minutes into eating that I drink because my throat get dry with food and have that feeling to rinse it down.Like would that cause stomach stretch

@jessicaorantes8320 Год назад

Oh my God thank you so much doctor this information id helping me so much, as as today I am three weeks that I had my surgery😊😊

@courtneybates-griggs9216 3 года назад

Thanks Dr. A! I’ve been following your post op orders, now me and my sleeve sisters are awaiting your e-mail to say start soft foods!!! 2 days and counting!!!

@Endobariatric 3 года назад

You can do it Courtney! Remember stay focused and you will be fine

@WigWoo1 Год назад

Can you explain why carbs are bad for your sleeve? I'm fresh out of surgery but I thought the only thing that mattered was hitting your daily protein and calorie goal

@wamatar7596 Год назад

I agree, I hated Keto I had my sleeve surgery 10 days ago but unfortunately everyone says must go low carb.😢

@WigWoo1 Год назад

@@wamatar7596 from what I've heard. People say that carbs can trigger your hunger hormones So I don't think it's necessarily that carbs are directly bad for you, but they will make you feel hungry more often

@wamatar7596 Год назад

@WigWoo1 Probably this is true because of insulin spike.I want to find my range of acceptable carbs count. My problem is that very low carb miss up my mood so bad. Did you also have gastric sleeve surgery?? How is your experience so far ??

@WigWoo1 Год назад

@@wamatar7596 I had the sleeve in December. I've lost 170 pounds so far 8 months later. I've been very happy with the results and even more happy with how little food it takes to satisfy me

@debbyjackson9401 Год назад

Doing my op on 9/01/23 love this video. Thanks

@lovebeautymonique Год назад

Going to get alkaline omg

@yemayaseashell486 2 года назад

You are amazing Doctor God Bless you

@ancutabirzoi8994 3 года назад

Great Channel! Great information

@Endobariatric 3 года назад

Thanks for watching! Don't forget to subscribe!

@josepclament1873 3 года назад

Thankyou

@Get_fitwith_Dee 2 года назад

Is there a such thing as cutting carbs too soon? I’ve been well under 30 since surgery day.

@queenawesome2601 2 года назад

The only one of these rules that I have followed is listen to your stomach. 🤷 I average around 130 carbs. I've still lost 80% of my excess weight in 5 months. 🎉 But everybody is very very different.

@tanecialewis57 2 года назад

This is great info because I eat small amounts but not all the right things and I was wondering if there’s still hope for me. I’m 35 days post op

@queenawesome2601 2 года назад

@@tanecialewis57 they're definitely is hope for you! Your body is still trying to heal right now. The best advice I ever was given was to have three meals a day with no snacks. I can't quite do it on most days I have one snack. But I have been grazing since the 21st and have not lost a single pound so I need to get back on track too.

@nicolekear3911 2 года назад

That's because your stomach significantly decreases in size with this surgery.

@sierra9196 3 года назад

Is it still hard to lose the weight after surgery and in menopause? I’m trying to make a decision. I’m afraid it may not work.

@LorenaDeLaCruz_7 2 года назад

I have no problem with water

@bristephens9642 5 месяцев назад

❤

@topshamahs Год назад

I'm terrible at counting. I hate counting carbs, weighing, measuring how much protein or anything I'm taking 😂 I like eyeballing and estimating and seeing how lose my clothes are rather than measure or weigh 😂 I need to repent I know

@sunshined823 Год назад

I need to lose 25 to 30 more lbs and I struggle drinking water and I definitely do not work out daily. So I will try alkaline water 💧 ❤ Also I graze on crunch foods like popcorn or crackers and this is the problem. Help !

@bookerchris 3 года назад

What is alkaline water?

@Endobariatric 3 года назад

Hello Chris! Alkaline water has a high hydrogen content and provides greater hydration than normal water, especially after a hard workout, you can find it in your favorite supermarket.

@bookerchris 3 года назад

@@Endobariatric Thank you!

@yasminabdalla793 Год назад

Omg this is so true I can never drink water unless I add sugar free squash or dilute juice

@transformacionconlola9007 3 года назад

Dr A I’ve been trying to contact you I’m interested in having my surgery with you but it’s been kinda hard to reach out to you. If you see this message please let me know so I can make an appointment thank you :)

@Endobariatric 3 года назад

Hello Lola! Please call us at: 210 247 2788 one of our patient coordinators will be able to help you

@lovebunnykaz 2 года назад

OMFG I really thought this was going to be an easy solution and the girls make it look easy but these are far too many rules 😭😭😭 I guess I have to go full blown diet and exercise.