6 Tips to Help You STOP SPINNING

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One of the questions I get from those who are working through their mental and emotional health is, "How do I stop SPINNING?" What they are describing is continual spiral of thoughts they get lost in, to the point that they feel trapped by the anxiety and even despair the thoughts produce. It can produce catastrophizing, ruminating, unrelenting anxiety and even shame attacks. In this broadcast, I want to share about what I mean when I say "spinning," and how we can apply some healthy steps to our healing and freedom journey.
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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.
The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.

Опубликовано:

27 сен 2024

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Комментарии : 65

@CakesDontLie Год назад

This was so timely praise God!!! Just got out of a cycle and I saw this and I’m just like nodding a million times because yeah haha. But this time the cycle lasted 4 days instead of 2 weeks praise the Lord!!

@yuan1630 3 месяца назад

Praise God 🙏🏽🙏🏽🙏🏽

@asinamirror2253 Год назад

Mark, I am telling you the truth when I say this. God gave my wife prophetic dreams years ago to lead us to you; you should hear the dreams. One of them was about spinning and God telling me not to fear the spin. I was hanging from a white cloth by my teeth and spinning sloppy. Then a voice spoke and said, "Tighten up! Don't fear the spin." When I tightened up the spin because so controllable that it became graceful. Let me tell you, I have been in a spiritual struggle for 17 years wishing I was dead. I have traveled from East coast to West coast looking for answers to why I was suffering without relief from God or man. I HAVE NEVER HEARD ANYONE EXPLAINE WHAT I AM GOING THROUGH TO THE DETAIL AS YOU ARE! Every video I watch I not only have a prophetic dream about it, its like you have had a camera on my life. My Mind is blown! God doesn't do anything unless its extravagant! Thank you, I finally have found some relief. I would love to tell you my story and show you all the prophetic words. Blessings!

@bsp5161 10 месяцев назад

Brother, that was beautiful. Love when He does that, those confirmations. I had a spinning dream years ago but mine was like a ballerina, high up above the city. Definitely a few of us have been led here for comfort/skills for the emotional toolbox

@LexHeroux Год назад

Started crying when you started talking about obsessing. Like God just met me in that all of a sudden…a celebratory moment.

@SpiritChurchThomas Год назад

I'm on day 3 in a row on spin cycle. Good timing for this video! Tears of joy thank you

@jessicalove143 Год назад

Greater is He who is in me than he who is in the world! I say that everyday! I just looked up the Scripture and wow! There is nurture, reassurance, validation all right there 🥰! Praise God 🙌🏽 “You are of God, little children, and have overcome them, because He who is in you is greater than he who is in the world.” I John‬ ‭4‬:‭4‬ ‭NKJV‬‬ Whenever I have goofy thoughts I remember what you have taught before that I am not the thought. Just to recognize it and let it pass. I don’t have to own it or spiral, just acknowledge it and let it pass by. That has been helping me and gentle redirect to something else. Helpful video, thank you.

@JessicaJoy34 Год назад

The “this will take as long as it takes” always brings me so much comfort. Helps me say k no to the drive to fix. ❤️ Thanks so much brother!

@laylascott6096 Год назад

I say this all the time but so thankful Mark for this ministry and to have found people JUST like me! Lol. God bless you all 😊

@katiesanders96 Год назад

Me too, sister! 🙌😊💖

@HS-tm4xe Год назад

Same here! We're truly blessed!

@Scarlett5PointWoah Месяц назад

I finally don’t feel alone in the world.

@jesuslovesme2023 Год назад

I cried out to God in the midst today because I couldn't stop myself. And I was at a new job very stressed. I was catastrophizing. BUT the real reason s the last 2 days some people in my family are very sick and it's out of my control. I have not cried yet, because I'm trying to fix it. Thankyou and Bless you

@SpiritChurchThomas Год назад

During my last spin cycle the two biggest issues were I felt I like I had a demon in me and also part of why I was off was because I don't feel well health wise. I just recently learned how deep my false self is and starting that work. It is day two of zero nicotine. I know this is happening now because I am in a purifying stage in my life. Letting the old self die can be painful. Learning to love and nurture myself so I can get on with life!

@dereksdepot Год назад

Not gonna lie, I saw '6 tips to help you STOP SINNING', goes to show the battleground 😂

@marktdejesus Год назад

😂

@patricknolin2936 Год назад

ALL OF IT WAS VERY HELPFUL MY FRIEND! You ARE a true blessing to my life, my path, my soul. Financially I'm unable to help you. And that saddens me. For you are truly helping me reshape my journey. And allowing me to see those things in me that block me from self AND GOD. Many prayers and much Love to you my friend.♥️🙏♥️🚬

@tonypino5415 Год назад

Lately some major changes have happened in my life and it's really agitated unproductive emotions and thoughts. Finally I just broke down to God and poured my heart out to Him and asked him to allow His presence in my life.

@marijamili1249 Год назад

This saves my life, im done. God bless you

@Dave_The_Beatmaker 11 месяцев назад

lol at first I read "6 Tips to Help You Spinning"

@amymalcomesius5511 Год назад

This has been my life almost every day for 2 years. I'm really over it. Thank you for your help.

@Matthew.._ Год назад

Welling up with tears at the moment - thank you so much for what you do. Please help me someone

@helenasalles1592 Год назад

Sometimes it seems like you're inside my head, Mark. I have been struggling these past few days and this video came to help. Thank you so much. You have no idea how your videos and messages have been helping me lately. God bless you and your family!

@jessielynn Год назад

Same! I have been having a rough 3 days and came upon his channel today and it is helping. I’m still not ok, but his videos are indeed helping.

@ellycruz9040 Год назад

Pause and breathe Gentley redirect was the best thing I’ve done. And being compassionate and befriending myself again was a healing journey and Pausing and noticing that nothing is wrong.

@_cr8ive_ 8 месяцев назад

This is 100% spot on . . . Only problem is that this state has been slowly killing me over the past 7 years. Never sleeping through one night or getting any form of proper sleep, and poisoning myself with toxic medications to elevate the pain. 🤦🏼‍♂️😖🥴

@hispanicshovel1485 Год назад

I don’t know how you’re spot on with all of this. I started off with your health anxiety video which got all of my emotions and thoughts down to the tee, and every video you make is just a reflection of me and my thought process. It’s hard since it’s not something we can change overnight, but I really appreciate your videos because they make me feel seen. Thank you so much

@sparklefulify Год назад

You have great teachings here. Took notes on this one as well as some others. Relatively new here. Feel the need for a therapist and thinking your help may be the therapy…as I do the work. I have found so many answers in Bible teachings but your practical advice is like the icing on the cake. I need it. Life is hard. But He came to give us abundant life. Thank you. I did get your book on the rejection mindset. I need help with procrastination and priorities so I get it read.

@ladyesther Год назад

2. Splash cold water on your face. I can relate to this all.

@MasonsMotions 3 дня назад

The Holy Spirit is constantly speaking through you Mark

@Hollyfilly Год назад

Really good video, this one gets saved to the frequently watch playlist. I love the quote 'mercy is God's posture towards you when you're struggling'. Then you launch into a breakdown of how and why this all works and explain it so clearly. A+

@tatianaG 3 месяца назад

Your videos have really helped me in a dark place.

@suechristy363 Год назад

Beautiful

@jessicalove143 Год назад

It’s been helpful to come back to these videos. Thank you.

@SirAnglion Год назад

Thanks Mark. I needed this today

@holybiblebeliever Год назад

I love your videos. They’re a blessing !

@Meowwolfwarrior Год назад

I need this thank you God

@martineblanchet-art3377 Год назад

So good and so helpfull. I will listen to this more than one time

@da_manda_man3681 3 месяца назад

very good video .much better than others that have seen over half million views

@lindsay9139 Год назад

Thank you so much Mark! I needed this today. ❤❤❤❤

@estelleclements5515 Год назад

Amazing how these videos and the content matter arrive so well - timed! Usually when I've been in a pickle! ❤❤

@crystalm9733 Год назад

So good!!!! 👏🏻👏🏻👏🏻👏🏻

@jasongallego2961 Год назад

I have anxiety and i worry about alot things, the things i struggle to not worry or “give attention to” is mental health. My girlfriend suffers from Chronic headaches and it ofc affects her mental health and i fnd myself worrying about her mental health, alw wanting to make her okay. Want her to be healed from this. Questioning God eveyrday to why he is allowing this to his daughter. Its affecting her mental health coz of the pain, she sometimes feel depressed and at times affects her faith in God. Please someone help me to make me better and managing my anxiety and fear. Please pray for her, and the world. Idk what to do. i want to fix this

@bsp5161 10 месяцев назад

Will pray for her, Jason. Sometimes when I pray for a loved one, I picture leaving them in God’s lap

@darcyd2680 8 месяцев назад

Thank you so much!❤

@Emanuelagrioruta 5 месяцев назад

Hi Mark, is there anyway I could contact you? I have a question to ask about HOCD that I'm not able to find an answer to. I've listened to majority of your videos but there is one thing I can't wrap my head around and was hoping you could answer it for me

@katiesanders96 Год назад

#6 resonates, plus your advice to imagine a loved one struggling with the same thing and responding to yourself in the same way you’d respond to them. Might actually help me figure out the root causes. I’ve already begun asking myself when my OCD is triggered, “What’s really going on here? What is this really about? How do I look at this situation biblically?” Sooooo hard to think coherently and come to any conclusions, though, when your mind is confused and exhausted from the constant spin cycle.

@tango-bravo Год назад

Matthew 6:28-33 King James Version (KJV) Consider the lilies of the field, how they grow; they toil not, *neither do they spin:* and yet I say unto you, That even Solomon in all his glory was not arrayed like one of these. (Emphasis mine…) 😂

@JessicaJoy34 Год назад

Oh come ON! That’s legit 😂

@marktdejesus Год назад

Yup!

@tango-bravo Год назад

@@JessicaJoy34 popped in my head the minute I heard it. When I looked it up, apparently Jesus was referring to the flowers working or “spinning” yarn 🧶 to make garments, which makes sense. How ever you want to cut it (washing machine or a spinning wheel) spinning is a very apt phrase for uncontrolled or racing thoughts or feeling like one is on the proverbial hamster wheel. Been there, still get sucked in from time time time, but trying day by day to stay off the wheel at all costs. 🙂

@JessicaJoy34 Год назад

@@tango-bravo I hear you; same! Definitely making progress but MAN it’s not for the faint of heart!

@Scarlett5PointWoah Месяц назад

I’ve been dealing with OCD and Scrupulosity for 24 years. With these videos I feel like I finally have hope that a breakthrough will come. I know what work I need to put in and know it will be hard but I’m starting to realize that God will love me through it rather than condemn and shame me through it. Thank you!!

@jamescamel700 Год назад

You are amazing!!!! Thank God for you and your honesty......

@Meowwolfwarrior Год назад

You're a beautiful brother thank you so much bro 🤗🤗💖 I love you

@TierreThomas 2 месяца назад

I am starting to spin I'm going to use this to stop. All I can hear is Jesus telling Peter it's because of your disbelief.

@patricknolin2936 Год назад

Didn't mean the cigarette emoji. Oops 😬

@nicoleheroux5749 Год назад

😂you are forgiven ❤

@sabrinasusen7463 Год назад

#3 Redirect is a good one for lately. I was thinking I could redirect my attention outward for a little time, like get totally focused on what I'm cooking or think about what someone else is going through, what their needs are. But not in a pressured way. I have to remember not to make hard "shoulds" that make me unable to flow. I get rigid and think it must be one specific way. But just wanna go naturally into another topic until I calm down. Thanks Mark, really appreciate that you have gathered us to this place where we don't have to feel like we're crazy and alone. My brothers and sisters in Christ don't understand what's happening with me, they didn't get why I still struggle with depression and anxiety and kept wanting me to get deliverance. I had a few and i didn't feel any different bc I know this is problem with the way I think. People who don't have it, don't understand the irrational nature of our thoughts and they can't relate.

@sabrinasusen7463 Год назад

@@dreamer12222 I'm glad that was validating. You're post is also validating. We are not hopeless we're just requiring extra time and care, and Jesus is so patient with us. He just wants us to try our best😊

@HS-tm4xe Год назад

Thank you! No. 4 resonates.

@vanessadesirechavez 2 месяца назад

I definitely start to hate myself and even hit myself sometimes when I spin like that.😢 I ruminated or spinned for maybe 3 or more hours today. I literally felt dizzy 😵‍💫 and lost my appetite. But God and His truth always win. Thank you for making these videos MARK.❤️‍🩹🙏🏼