6 underrated things that instantly improve my day *mental clarity* 

6 simple things to improve the quality of your life today take control of your every day
In this video, we explore 6 practical and easy-to-implement tips that can help improve your quality of life and overall well-being. Learn how to find a reflection method that suits you using the Day One App, reap the benefits of green spaces, manage your phone usage, prioritize self-care, and embrace the art of conversation. These actionable tips will empower you to take control of your mental health and lead a more fulfilling life.
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Camera: Sony ZV-1
Microphone: Rode VideoMic
Editing: Final Cut Pro (by Me)
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mental health, well-being, reflection, Day One App, green spaces, nature, phone usage, social media, self-care, punctuality, introverts, stress reduction, anxiety relief, personal growth, self-improvement, communication, mindfulness, relaxation techniques, work-life balance, time management, daily habits