6 Ways to Release Trapped Emotions (Animated) 

This really made my day! Thank you for leaving such generous comments. I'm humbled :')

It's important to channel and release this kind of built up in a healthy and proactive manner. Do try out the methods mentioned in the video. Hope they'll help you channel those trapped emotions.

Yes after a long hiatus! Thank you for the kind words :))

Thanks! Yes it's absolutely crucial in the process of moving on from the past as well. And yes! You noticed the "Tree of Light", I've never made that painting public so very few people would recognize it. I thought to throw-in a little easter egg ;)

It's an important aspect of our existence that is sadly ignored or misunderstood in today's age.

My pleasure 😊

Hey thanks for the kind comment! Congratulations on starting a channel, I'll definitely check out your video in a bit :)

My pleasure ✨

You're most welcome :)

I feel your pain because I have been there too. I have had such intrusive thoughts coupled with severe anxiety, and often times anger for what people did to me in the past. And I still experience it every now and then, but over a period of time you become better at managing those thoughts and emotions, and learn to get rid of them faster before they ruin your entire day or week. At one point I just suddenly came to a realization that I can't let these thoughts ruin and eat away my life as I couldnt do anything when I was going through those phases. It was kind of a rebellion against my own patterns. Now whenever those patterns get triggered, I usually recognize and stop them at the beginning before they take over, and I do this by switching my state. First acknowledging those thoughts and emotions and telling my self that it's okay. I'm not in a threatening, toxic or difficult situation right now. It's in the past. Right now I'm sitting in my room comfortably and its all good, just breathe and relax. Then I would get involved in something creative or productive. Work, exercise, making a meal, listening a podcast, watching an entertaining video, draw, read, write, taking care of my plants, interacting with those I love and care about, you name it. One more thing to remember is that, to be able to move on from the past, you've got to create new experiences, no matter how small. Just try out new things, get into new hobbies, read new books that will give you new things to think about, meet new people, whatever it is for you. When your life gets flooded with new experiences you won't even get a chance to ruminate about the past and those intrusive thoughts will just gradually get less and less with each passing day. One day you'll suddenly realize, you are a new, fresh person with a new life, enough its the same body living in the same place, but your experiences, thoughts, and focus would have shifted because you introduced new things in your life. Hang in there! Things WILL get better. YOU will get better at managing a lot of things. Try out this advice and remember you are NOT alone. Whenever you feel the need to talk to someone, feel free to comment or drop an email. I've been thinking to start a patreon or some sort of group or something where its easier to get in touch. Will mention it here and on other socials whenever I do. Meanwhile my comments are always open for you. Please take care of yourself. Sending positive thoughts and prayers your way ✨

@celty5858 Apart from the suggestions in my previous comment, please go through the following guides I've published on the OLG blog: 12 Powerful Steps To Get Rid Of Negative Thoughts Instantly www.onlinelifeguide.com/powerful-steps-to-get-rid-of-negative-thoughts-immediately/ 10 Step Guide To Let Go Of Your Past And Move On www.onlinelifeguide.com/how-to-let-go-of-your-past-and-move-on-a-complete-guide/ Affirmations for Letting Go of Past, Hurt Feelings & Anxiety www.onlinelifeguide.com/affirmations-for-letting-go/ Make sure to also include positive affirmations in your daily routine. It can do wonders. I have been publishing a lot of affirmations for all sorts of things on the blog lately, so do check out the affirmations section of the blog from time to time: www.onlinelifeguide.com/category/affirmations/

Try these techniques for a couple of weeks, especially the deep breathing exercise. Let me know how it goes!

Oh absolutely! I've been using nature sounds in the affirmations videos (there's an affirmations video for Anxiety on the channel btw, do check it out), and I was thinking to include it in other videos as well, but wasn't sure if it would suit other topics. Would definitely look into including more nature sounds now. Thanks for the suggestion 😊

@@OnlineLifeGuide Oh I will definitely check it out! Thanks a lot, really appreciate it, you are very kind 🤗

Hey good to hear from you! I'm glad this video helped you in someway. İ don't think İ know much about ancestral inherited wounds. İ hope and pray that you heal fully from whatever you've been through and lead a happy and content life. P.s i don't use social media very often, but İ do check from time to time. İ have Instagram page for Online Life Guide: instagram.com/onlinelifeguide