6 Ways to STOP Taking Things Personally

Подписаться 1,4 млн

Просмотров 2,9 тыс.

50% 1

Do you take things personally or everything someone says feel personal? In this video I'll talk you through how to stop taking things so personally in your life. So how do we stop taking things so personally or so seriously whether it be at work or at social events or church or wherever we may be? Because the reality is most things honestly have very little to actually do with us. Let's talk through how we stop taking things personally so you don't feel easily rejected or personally attacked in places like work or with your loved ones or family.
Related videos:
This is keeping you stuck in life: • THERAPIST EXPLAINS: Th...
If you're feeling unhappy or unmotivated, watch this: • If you are feeling unh...
Childhood emotional neglect workshop: katimorton.com...
Published books:
Traumatized geni.us/Bfak0j
Are u ok? geni.us/sva4iUY
Join this channel & access more perks:
/ @katimorton
Online therapy:
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: betterhelp.com... (enjoy 10% off your first month)
Social:
X / katimorton
TikTok / katimortoninstagram / katimorton
Patreon www.katimorton...
Facebook / katimorton1
Pinterest / katimorton1
Partnerships:
Linnea Toney linnea@underscoretalent.com

Опубликовано:

29 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 47

@Katimorton 6 часов назад

You may also find this video helpful. How to stop you from feeling stuck in life: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-X_BDdeOF1NU.htmlsi=ZH5hx_Rh0nTptcXG

@Billy33753 5 часов назад

Learned to reframe thoughts with cognitive distortions

@nikkimckay860 4 часа назад

@katimorton. You looked beautiful and it's always good to see you and listen to your soft calming voice your mental health videos are always so important and helpful. In this video I can definitely relate to and understand the things you share I am very guilty of bad self care I don't eat often or enough I don't sleep when I should I also don't take care of my cleanness or health properly like I should I already struggle with detachment I don't go out very much and I don't have any close friends ❤😢

@kflecha1 4 часа назад

I learned this late in life but we have to learn to not take everything personal because is super draining and doesn’t fix anything ❤ be kind with yourself ❤😘

@Katimorton 2 часа назад

Agreed!! It can be so draining!! xoxo

@EmbraceTheStruggle24 8 минут назад

For sure 🙏 💯

@Norman8829 5 часов назад

Emotions are children ✅ don’t let them drive the car but you also can’t put them in the trunk…brilliant Kati, thank you ❤

@MissZarcasm Час назад

One thing I recommend to anyone and everyone when wanting to get better at emotional management is Mindfulness. I was someone who certainly did NOT believe in it (a quote I once said was "it's hippie bullshit", so that'll paint a picture for you) - and now I see the immense benefits of having a mindfulness/meditation practice regularly, ESPECIALLY if you're someone who is highly sensitive or easily reaches high affect states, I myself have BPD for example. It doesn't have to be much, 5-10 minutes a day. You don't have to "zen out" and think of nothing, that's only a very specific meditation technique which isn't the end all be all. Mindfulness is about notice. "Watch" your thoughts and just observe them as they fly along. You can do walking/moving meditations and mindfulness practices if sitting still is difficult. Find a way that works for you, because I swear it works wonders on gaining a greater ability to not just REACT to everything you feel. #1 tool in my toolbox these days, 4 years out from therapy! ♥

@leonievh1223 6 часов назад

This make me rethink things again where I still need some work in my life Thank you❤

@Katimorton 2 часа назад

Of course! So happy to help :) This issue is one so many of us struggle with. xoxo

@anamoller9394 5 часов назад

How do I get a consultation for therapy ?

@Katimorton 2 часа назад

Unfortunately, I am not able to offer one on one therapy at this time. xoxo But there are amazing options online like TalkSpace and Betterhelp :) xoxo

@jasminaloulova9202 4 часа назад

Thanks. Katie! Great advice. The main take outs are: Don't take anything personally. Other's people toxic behavior is on them, shrug it off. You don't need validation. While you can always improve, you are good on your own.

@ListerLekhuleni 4 часа назад

Hey Kati I know this is off topic but I'm a black female teenager from South Africa and I started therapy recently but I always feel so uncomfortable to tell her anything because she stares into my soul and I'm no longer able to speak

@tomara6seized9the6now 6 часов назад

This was very helpful, thank you! I don't take things too personally but I get nervous since in the past I've found that people have felt I set out to hurt them when I just needed some space from loved ones during times of high stress to figure my future out or call out an unkind or toxic perspective/behavior in a group

@siennaprice1351 2 часа назад

My sensitivity comes from both ASD and CPTSD. I feel like I’m getting better at not taking haters’ words to heart like I used to. Now, the negative self talk is a big one for me. “You’re not allowed to feel dysregulated. You’re less if you feel dysregulated. You’re only deserving and worthy of love when you’re happy and regulated 24/7. You’re not allowed to have flashbacks, get over it. It’s not ok that you do that because the rest of the world frowns upon that. I don’t care if it makes you comfortable, it’s different from everyone else.” I also am afraid to reach out to make friends or even people I idolize. They may not know much about people who are completely blind, autistic or have CPTSD. They won’t want me to do the things that make me comfortable and safe in my own skin. They’ll frown upon emotions that aren’t linked with happiness. I often seek shame, judgment and criticism rather than support and validation and love when I’m dysregulated.

@charthers8903 2 часа назад

A shower can change your life - sounds impossible but it’s so true

@SherriOlson-er2xr 6 часов назад

Thank you for help in ou have the ability to use reframing while driving but I really need to improve in other areas of my life.

@deezlife 5 часов назад

This oen is harder with family. I am aways getting mixed messages from them.

@Redpill-lv4it Час назад

Why did Katie have to criticize me so badly? Ugh.. I feel awful. Wait, I think I need to watch the video again, she briefly mentioned something about thinking this way. I think it was toward the end somewhere.

@nicolemarie1909 6 часов назад

This helps so much

@Katimorton 2 часа назад

I am so glad :) xoxo

@nicolemarie1909 6 часов назад

Good advice

@paigemalloy4276 5 часов назад

Lol I needed this one ❤

@Katimorton 2 часа назад

xoxox

@ElvenChaos 30 минут назад

So hard to not take things personally, when I'm autistic and have bad cPTSD.. sigh.

@miuruzen 2 часа назад

Awesome video again. ❤ I like to watch these, they are so helpful... even if I still feel lost. But Kati's videos usually make me think and she is always so kind and tells clearly what she means. ❤ That armor thing for example. I always hated how my mon would say "you have to harden yourself and not to be so sensitive". She didn't help or tell how and she made it always feel like it was bad thing that I am sensitive, because the way she says it. But Kati explains it clearly and always make it feel like it okay to be this way but you can make your life little bit better/easier if you learn these different tools. Maybe little by little and with time I can get there too - for better, happier and more positive life. 😊

@kevincarrieson5857 3 часа назад

One technique I have found very useful is to ignore junk thoughts. If my mind is talking on its own I can usually ignore it. The rule of thumb is "If I didn't think it I can ignore it." Often the mind talks because of inner stress, but it doesn't say anything useful . It's a radio in the background and unimportant. Two counterpoints to this technique are 1) Dedicate time to self care, and 2) Do identify and attend to thoughts from other parts of yourself, and thoughts caused by infections.

@peregrine_crescent 2 часа назад

Thank you so much, Kati! Your recomendations are so helpful, i needed that today ❤

@djtdawg87 2 часа назад

Thank you Kati that was a wonderful, wonderful video 😊

@dormanigiri4817 3 часа назад

Everybody lets spam this video to MJ. He takes it personally

@BEACHDUDE71 2 часа назад

It's usually about them, transferring their issues on you

@nikkimckay860 4 часа назад

Hello everyone all kati Morton subscribers and members sending care /prayer s and support your way hope you are well and getting the help and support you need ❤🙏🏻🙂

@Katimorton 2 часа назад

xoxox

@youarestrong2977 4 часа назад

How to deal with toxic people who may mock us directly in front of us? should we be patient with silence ? Will it have a direct effect on our mentality?

@jasminaloulova9202 4 часа назад

There are 2 ways: 1. Ignore them, don't respond 2.If you want to respond, being mocked in front of other people, say: That's your opinion and shrug. I hope this helps and of course, don't take it personally.