It's called cervical radiculopathy.due to degenerative disease also due to improper posture.. it can b reduced by neck strengthening isometric excercise and neck muscle strengthening excercise.
chechi, njaan chechide 5 years plus subscriber anu. I'm a 22-year-old student studying abroad. njn workout cheyyunna alu anu. enikkum negative comments indavarind especially saying girls dont workout. its okay keep going. nammade self-improvement help cheyyunna oru important part anu working out and giving some time for our body to move and glow up. because our body and mind also deserve happiness right. why should boys have all the fun? also ee kalathil women strong avuka ennullathanu important. stay fit, stay strong and healthy, stay safe. i like the way u are staying strong as a woman. #women support women. love u chechikutty...keep going.
Hi chechi❤, Chechi paranjille ima indaya timel help okke kuravayirunnu ottakaan koodthalum handle cheythe enn.., new born face thottu chechi ithoke engne manage cheythu (veetile karyngl, youtube,ima), parentsum adikam aduth indayilallo so babye vech engne karyngl poyi ...postpartum depression or blues indayo..stress..pinne health ellam engne aayirunnu..enn adutha asvi talksil parayamo for new moms...plzz🙂
Asvide weight training video kandappo njanum ende molum discuss cheythayirunnu. For somebody of our body weight ur weight training is superb. Njanum ende molum recently Gymil pokan thudangiyatha. So we know how difficult it is. Keep going. This video is really motivating.
Cervical spondylosis aanu appo..even i did this and neck pain vanished but i became bulky after weight training .my experience is chubby ppl must not do intense strength training.pinne porathu jolikku pokunnavarkku strength training okke nadakkilla proper rest undavilla adverse effects aakum undakum
E pain enikum ind, starting shoulder pain aayirunnu, craft, painting, drawing okke cheyum but ath kazhinja pinne full pain aan..food kazhikaan polum kay pokiyal 1side shoulder full pain edukkumaarnnu.. X-rayill straight neck aan issue, enik height ind but body posture sheriyalla..face frontilekk lean cheyth aan njn nikkar..angne neckinte backil oru koon pole aayi..musclesum weak aan.. physio okke cheyth korch bedhmaaytha.ippo pinneyum startaayi ..vanna pinne scene aan 🥱idaan polum pattilla ...
@@vishnupriya461 agane onum illa do .... periods anekilum workout cheyam...iyalk periods nalla budhimuttanekil 1.. 2 .. ok brk edukam ....allathe periods time workout cheyaruth enu evideyum parajitilla
എനിക്ക് പീരിയഡ് ന്റെ മുൻപിൽ ആണ് ക്ഷീണം കാണുക, പിരിയഡ് സമയത്ത് നല്ല വേദന and ബ്ലീഡിങ് കണ്ടുള്ളൂ അതോണ്ട് ഞാൻ അപ്പോഴും ചെയ്യും. വേണ്ട തോന്നും പക്ഷെ എനിക്ക് നിർത്തിയ മടിയാവുമോ പേടിയുണ്ട്. ഞാൻ ആക്ച്വലി തടി കുറയ്ക്കാൻ അല്ല വർക്ക് ഔട്ട് ചെയ്തത് ശ്വാസം എടുക്കുമ്പോ ബുദ്ധിമുട്ട് ഉണ്ടായിരുന്നു. Workout ചെയ്യുമ്പോ ശരിയാവും, gym ല് പോകാൻ പറ്റാത്തോണ്ട് ഞാൻ വീട്ടിൽ തന്നെ ചെയ്യുന്നു എന്ന് മാത്രം
Enik athyavshm thadi ind... BMI nokumbo oversight aan njn... So enik gym join chyyan Nalla intrest und but amma sammthikilla... Enik korch nadakumbo petten anakkum swasm muttal pole cheruth aayitt... Ath kond Dr. Ne okke consult chyth full body check up chythit poya mathi enn amma😢... Checkup chyyan okke orupad cash um aavum . Ath kond engne vtl erikunn madipidich... And I feel very sad.. enik pokan pattanillalloi enn orthit🥺 Gym join chythal njn madi pidikathe pokum enn enik urap ind bcz nte aavshyam aanallo thadi korkanm enn ullath 😊
Diet edukku. Koode simple home workouts. Ishtam pole youtube channels und. Ath ethenkilum noki workout cheyu. Vannam kurakkan gym il thanne ponam enn oru nirbandhom illa @@abhiramianil6601
