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60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga

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This relaxing 1 hour yoga class is an energy boosting all-levels yoga flow in support of raising awareness and funds for a wonderful organization Smile Train and their fourth annual Yoga For Smiles Campaign.
More 60, 45, and 30 minute classes at:
/ bohobeautiful
We are hoping that you consider donating even the smallest amount in the spirit of Karma Yoga in exchange for participation.
To learn more about Smile Train please visit: www.smiletrain...
To donate, please visit www.smiletrain...
This Yoga class was shot on Monday June 29th The Sentinel in Kaslo BC, Canada
sentinelbc.ca
Smile Train is an international children’s charity with a sustainable approach to a single solvable issue: cleft lip and palate.
Smile Train empowers local medical professionals in more than 70+ countries with the resources that they need in order to provide comprehensive cleft care to children in their own communities. Since being founded in 1999, Smile Train has supported more than 1.5 million cleft surgeries.
Even as little as $5 can help a child receive 100% free cleft treatment, giving them not just a forever smile, but a second chance at life as well.
See you on the mat!
#BohoBeautiful #Pilates #Workout
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk
Big thanks to Black Magic Design for the amazing love!
We use the ATEM mini pro & pocket cinema 6k cameras!
www.blackmagic...
www.blackmagic...
www.blackmagic...
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Patreon: / bohobeautiful
Facebook: / bohobeautifullife
Instagram- / bohobeautifullife
www.bohobeauti...
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

6 сен 2024

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Комментарии : 446

@jacquelynlilly2999 4 года назад

I just wanted to share my experience I had while doing this. Ive been really stressed out lately, I was experiencing mild hearing loss due to an ear infection, and it really cause me to be down for the last couple of days. There was so much tension in my body, I couldnt handle it. I became so negative, I stopped talking cause it was so stressful to listen to conversations cause I couldn't hear that well. Then today, I decided to try this out, hoping I could feel a little better. In the middle of this, something incredible happened. I was doing a pose, then all of a sudden, I started sobbing uncontrollably. I had the sudden urge to release this emotion, I had no idea what was going on, or why I was crying. But it felt so good. I was so confused. I felt like something had escaped my body, and I felt a little lighter. Not long after that, she explained about emotions, and not to hold back whatever emotions come out, and that explained it. This helped tremendously. I felt like it removed my stress. And it just so happens that on this very same day, my left ear is now regaining its hearing. It's funny how much stress can affect your body and manifest into physical tension and pain. And doing something as simple as yoga can heal you. I'm so incredibly grateful for this channel, and I'm definitely gonna incorporate more yoga practices into my daily routine. Thank you from the bottom of my heart.

@ruthsilverstone1328 4 года назад

wow so happy for you that you had such a positive and healing experience. wishing you to continue healing

@ruthsilverstone1328 4 года назад

thanks for sharing

@brookegermaine5492 4 года назад

The same emotional release happened to me too! It’s crazy what we hold inside trying to look and feel strong. Glad I was not the only one and thankful for the practice!

@kadychiu 4 года назад

Thank you for sharing your beautiful experience. Julian is my goto yoga whenever I need to ground myself.

@jessicastott2601 3 года назад

This happened to me when I was doing one of her Yin videos! I just started sobbing uncontrollably moving from pigeon to fire logs pose. It's like it opened the flood gates and that is actually what spurred me on into yoga teacher training myself. I wanted to help others find healing as well 🙏🏻 thank you for sharing your story Jacquelyn.

@sarahdez1 4 года назад

I'm doing this beautiful class while looking a the sunset. I feel so lucky, so light.

@bohobeautiful 4 года назад

wow. that is just so incredible. ENJOY 🙏

@LouiseReeby 4 года назад

i really liked this one, would love to see more 60 minute classes like this :) Loved how there were different abilities in the class as well made me feel more at ease with my ability!

@lauraplasencia2191 4 года назад

Check their patreon membership

@martabitti185 4 года назад

This class has been magical. I've loved seeing other yogis with you, because it really gave me the idea of sharing our energies (and I also wanted ti be there with you!). Thank you because every class you create is different and because every single time I amaze myself about the beauty and the power of yoga. I send all my love, namaste🙏🏻💛

@bornitalakshman3382 4 года назад

Ur videos changed my life..i never switched to any other channel ever since I found you.. whatever I do ..be it yoga or workout or Pilates I always find something out from your channel rather than searching for anything else...plz never stop making such amazing contents..so so much love from INDIA❤️❤️

@TaunellE 4 года назад

Same here! ♥️

@jodyvanderheyde6066 7 месяцев назад

This is the first time ever I completed a 60 min yoga class. I had to take a few two-minute breaks here and there, but I didn't give up. Thank you for making me feel strong and capable.

@robinbroussard4664 3 года назад

each of us is an answer to someone's prayer. we are the Earth Angels---healing, blessing and loving---if we want to be! Thank you BoHo Beautiful for sharing life-saving techniques to All! I say Life saving because 2020 has been challenging for Everyone at varying degrees; I am so grateful I found your offerings. the emotional and mental release techniques are vital. Any tool of progress can be used to increase Life; slowly or exponentially. Again, many thanks; Many Blessings!

@lisaschuh6411 4 года назад

So glad I got to this with my 13 year old daughter this morning!

@Laura-1611 3 года назад

So beautiful ❤️❤️

@ilmareofthemaiar 4 месяца назад

AwWwWw

@anastasiiatry4587 9 месяцев назад

Your classes are the best. Your comments during the practice are so much helpful and I feel mentally and physically released. Thank you for your work!

@esmeegloria 3 года назад

Dear Juliana and Mark, I really want to thank you guys for being able to watch your video’s. Your way of teaching really fits me and has opened many doors for me in just under a week. There is an energetic shift at play and it’s really hard on me, but your classes and juliana’s words of comfort make me feel safe and calm. From my heart to yours, thank you❤️❤️❤️

@melissajohn6922 4 года назад

Juliana, you are truly an inspiration! Thanks so much from the bottom of my heart to you & Mark for your amazing work! My husband and I have been doing your classes since the pandemic started and these tough months have been less challenging thanks to you guys! Keep on shining! Namastê🙏🥰😘

@THEPINOLEPROJECT 4 года назад

Agreed - loved it.

@bohobeautiful 4 года назад

your love and support is what inspires us every single day. So we owe it all to you! Means the world to us that the two of you practice together with us. 🙏 Know that we are in this together. Sending you all our love and light

@bdmw2814 2 года назад

@@bohobeautiful What is yoga

@um4341 4 года назад

60 min yoga session with you!!! pure bliss!! thanks for this x

@Jennagreekgirl66 4 года назад

Amazing flow, I was feeling so attached & frustrated in the beginning from not doing yoga in so long & by the time we were in corps pose I asked myself why I haven’t listened to my body sooner with joining you on the mat daily like I used to. It’s funny how life can drag us away n the things that make us the most joyous we look at as an obstacle but today I want to make it my goal to continue on this journey w u as I have for many years now. Thank you boho beautiful & the community u have encouraged to grow so big I now have hour long flows, you are a true angel ✨

@bksunshine8167 4 года назад

Woke up today and watched the news. Was sad to see nothing good. Got anxious. Went to RU-vid and saw this new video. What great timing. Thank you isn’t enough!

@alexandranarvaezgiraldo5620 4 года назад

Loved this class with other people so I could see that I'm not that far behind, and that others are not as flexible as one can think 👍

@k.m.stamer-squair2725 4 года назад

Sending the peace I cultivated in this practice to Juliana, Mark, their friends in the room and each person reading this. Love you all. X

@laureldavis3974 3 года назад

This might be the most beautiful yoga flow I’ve ever done in my years of practice. Namaste! 🙏🏻❤️

@aliceantill6008 3 года назад

Tonight was a life changing practice for me. I’m in a province called Dak Lak in vietnam. I’m an English teacher from South Africa and I’m on a rooftop doing the practice whilst staring at the stars. During pigeon pose I just began to cry. Over the past week I’ve had agonizing back pain and I’m only 23. The relief Is incredible after the practice. I can’t begin to tell you how much gratitude and appreciation I have for this video and your passion for sharing your yoga. Thank you so so much. Wish you the happiest life!

@A-broken-clay-jar 10 месяцев назад

I just did this practice this morning. Excellent cues, beginner friendly, calming voice, respectful amount of talking (not a fan of non stop talking), very soft and non distracting music, beautiful background. What’s not to love! Also like your big heart for the needy children with cleft lips ❤

@golden1789 4 года назад

Thank you

@laurenstocker7437 4 года назад

Such a beautiful class! Thank you so much for giving us an hour long, your voice is so beautiful and peaceful. For some strange reason my tv would’nt let me see the yoga poses, but I was able to flow straight through no troubles with your guidance. So much love to you all! 🙏🏻🌞🌺🦋✨💕

@bohobeautiful 4 года назад

thank you so much for spending one hour of your day with me on the mat🙏 hopefully the replay will work with your TV... All my love to you!

@laurenstocker7437 4 года назад

Boho Beautiful I hope so as well. I’m excited to return back to the video this afternoon! 🌞🦋

@trissvelvel8499 4 года назад

I didn't expect this class would be so perfect for me today. Thank you! Love & Light

@ZenWithDebby 4 года назад

1 word: WAUW! I had such a bad day at work and felt so angry and stressed. Stepping on my yogamat and letting myself be guided by your voice was the best decision of today. I feel completely relaxed. Thank you, Juliana. You are my biggest inspiration ♥️

@family.guy.11 4 года назад

I just wanted to say THANK YOU for giving this mom of crazy boys (1 with a rare disease) a way to decompress after they go to bed at night its deeply appreciated now more than ever since Im still stuck at home to keep him safe. You doing amazing work and are so inspiring

@rachaelfrelin3712 4 года назад

This organization is truly amazing ❤️ me and my pappy have been donating and raising money for these sweet children for over 20 years. ♥️ This class was so relaxing and calming. I loved this one so much! ♥️♥️♥️

@tanich120 4 года назад

Thank you, thank you, thank you!

@cyndralee6518 3 года назад

Thank you!!

@gloriajanemadarang8849 4 года назад

Wow...this is exciting.. longer class.......... love that........Thank you.........

@akashshere6801 4 года назад

Inspiration and thank you for spreading yoga's spirtual culture to worldwide.god bless you.

@genevieveparadis2322 3 года назад

Thank you for that beautiful practice, and light. Namaste 🙏🏼

@BraideeJanelle 2 года назад

This session simply brought my mind back to me. The fisrt moment of calmness in last 2 weeks. I was smiling, crying and at the same time was so consious about what i am doimg right now. Thank you so much for sharing this, for doing this and showing how to "deal with" life. With all my love!

@41IAmJustMe42IPrayToGOD 3 года назад

First time, super challenging. Second time, a little less tough enough to know progress happens. Looking forward to trying this Class a third time. Much respect to Juliana. She is truly one of the best Yoga Teachers ever.

@martaconterno9483 4 года назад

Thank you Juliana. I’ve discovered you just recently and by chance. Since then, I cannot help following your lessons. They are so well done and make me feel happy and healthy. A big hug

@palakgumber9730 4 года назад

This was a really amazing class. Please make a video on BACKWARD BENDS. I would really love to learn backward bending asanas from you.🙏🙏🙏🙏🙏🙏

@bohobeautiful 4 года назад

thank you so much for joining us! It was truly such a blissful practice🙏 Your request is noted!

@palakgumber9730 4 года назад

@@bohobeautiful Thankyou so much. I am eagerly waiting for the videos. 😍

@sosimple_sonice 4 года назад

You are amazing teacher!

@honglevothi2117 4 года назад

Love forever, great, gratitued for you. Thank so much.❤

@annikahintsala872 3 года назад

I cried during this yoga class. Thank you for this wonderful yoga. I feel so calm. ❤️

@jknuckles110 4 года назад

Great class to do where ever, I feel relaxed, stress is gone and I'm ready to tackle the rest of the day! Thank you for this class.

@reinaanidjar337 3 года назад

Very powerful and relaxing class,namaste 🙏

@jittinatsingpan3120 4 года назад

Really useful yoga practice, Thank you much. Namaste 🙏

@kamilakami8894 4 года назад

Thank you so much for giving so much to this world ! I am so grateful for having you in my life ! The world needs humans like you two

@luciaventuri2969 2 года назад

Thank you for this amazing class. Feel regenerated and so relaxed. Namaste and Merry Christmas.

@Jesswasalreadytaken 4 года назад

Incredibily beautiful practice, thank you so much

@ellenled 4 года назад

This was the real deal! I don't want to go back to doing yoga at the gym---it's just gymnastics on a yoga mat with loud, inappropriate music and 108 degrees! This really integrates mind, body, and soul and enhances the parasympathetic nervous system.

@annaknyazer604 4 года назад

I learn so much from you. We are continents apart (I’m from Israel) but I definitely see you as my mentor. Thank you for everything❤️

@wanitapettenon8705 11 месяцев назад

Beautiful, thank you 🙏🏻

@sandyleo2 4 года назад

You are a true angel with angelic voice and crystal heart - following your practise and journey enhances all about me🙏🏻💫

@thenarrowgate4470 4 года назад

God loves y’all. ❤️

@_Bishaka 2 года назад

I am so happy and proud of myself for doing a whole entire hour of yoga, I am just so relaxed and calm! THANK YOU THANK YOU THANK YOU! I AM SO GRATEFUL

@emmasarahuller6552 3 года назад

These kind of classes I really like, i mean when U R surrended with others

@margielynn1994 4 года назад

Today, I practiced along with this video for the 2nd time around after it was first posted, and I definitely feel stronger. I wasn't able to do a bind from a warrior side angle until today. I'm grateful for your instruction, passion, and energy. You're so inspiring! Thank you!

@anjah.3206 4 года назад

What an absolutely amazing, wonderful and peaceful yoga class. Thank you so much from the bottom of my heart.

@debbiemayo3593 4 года назад

Juliana, you are the best yoga teacher ever❣️ I loved this class (and all your others too), it left me feeling totally relaxed.

@gailvanderwalde9597 3 года назад

Beautiful class. You are one of the most compassionate teachers I know. I have been following you for about 3 years on and off. I love your teaching style ,your beautiful baby,and your crazy husband🥴Blessings from Montreal Canada. Namaste.

@geraldinetosolini2601 4 года назад

Un grand merci d'un petit coin de France ! 🙏💐🌸

@wheebke 4 года назад

Thank you so so so much for this wonderful practice. I now feel super light and happy and grounded and just overall peaceful. Thank you. Love and light to all of you

@nikkij_2383 4 года назад

This was a great yoga class. I was able to get in touch with my breathe and connect with my body on a different level. I am no yogi but really enjoyed the class, Thank you!

@nightbird5317 4 года назад

🕊🌻🧘🏼‍♀️Simply Divine 🧘🏻‍♀️🌻🕊

@jennymontague851 3 года назад

Peaceful practice. Nice to others on camera, like a real class. Thank you. I saved it to view again. Rt knee very painful; although the yoga helps other parts, I think it's hurting my knee more. Having an MRI Thursday. Wish me luck.

@taylormartin2272 4 года назад

Patreon was showing an error today so I popped on over to this here youtubes and found this amazing hour long practice! Thank you for this beautiful, peaceful, uplifting flow- and for donating your time and energy to a good cause!

@andreamiltiadous8405 4 года назад

My body is filled with peace and joy and I truly feel more connected with my heart and my mind!! Thank you !! It was an unbelievable yoga workout! I really challenged my body and achieved my goal that was to do the whole workout (I’ve never done an hour long yoga workout) and the positivity I feel now is indescribable 🙏🙏 You are amazing ❤️

@bouchekinne 4 года назад

Thank you so much Julianna. It is so special seeing you guiding those people when we usually see you by yourslef, in your videos. I Feel lucky ⚘☀️

@riekonakamura7529 4 года назад

Thank you for the beautiful moment ✨🧘🏻‍♀️💖

@tekot 4 года назад

Thank you for this live yoga !

@LAKatwoman 4 года назад

I normally struggle in an hour long class but this was perfect

@LoveManagementit 4 года назад

Thank you, always nice, calming and effective. You donate your time and effort I donate to Smile Train Thank you again Namasté

@PilarBlancoRaynal 4 года назад

Amazing...thank you so much!

@user-vt7xw5lp5s 4 года назад

Great job!!!! Thanks!!!!

@halie4030 4 года назад

Beautiful! Love you!

@carissaconnors1352 Год назад

This video was INCREDIBLE. It was difficult for me but so so so rewarding to focus on the breathing through those difficult movements and holds. When I was done I swear I looked younger as if I had a good nights sleep and felt rejuvenated! Thanks for leading a wonderful class. God bless!

@hammerandflowyoga 3 года назад

Just what the doctors ordered! Thank you!

@anne-sophielahlou2312 4 года назад

Beautiful class

@awakenyourlifeyoga7929 4 года назад

This is one of my favorite classes you've ever done! Runners up are all the yin flows in the Boho Complete program, but this class is one I share with everyone. Thank you for sharing it!

@halfmoon2181 4 года назад

I really love this style of video, it makes me feel like I am in a yoga class. This was perfect, thank you. Namaste!

@sumeyyeozcan7277 4 года назад

Thanks for this relaxing workout I am feeling so peaceful now again thank you 🙏🏻

@nanamuseic8486 4 года назад

The most relaxing class so far 😅 And also the time flies. Thanks a lot for this hour of peace 💖💖💖

@cucuzanacchi908 4 года назад

thank you so much

@aylauy1002 4 года назад

Beautiful practice today, Namaste Juliana and to the rest of the yogis out there.

@kalpanapandey9389 4 года назад

Thanks you so much boho taking so much effort and making yoga video - love from india

@selektgroup4626 4 года назад

Excellent class! Thank you!

@sibealbyrne1182 4 года назад

Thank you for this lovely (and challenging) practice, the perfect end to my working day. Much love and thanks

@womenshealth3914 3 года назад

Thank you so much!

@studio.yogahem 4 года назад

Love this video, Juliana you have such a voice and presence. Thank you!

@alicesohaorszagbol8374 9 месяцев назад

Thank You ❤

@giovanamaria9860 3 года назад

2 years ago i would never think of doing a 5 min yoga class, and now, here i am, feeling extremely peaceful and happy after doing this class. thank you. much love, from Brazil ❤️❤️🇧🇷

@susansong2356 4 года назад

Just saved this under "my favorite yoga" youtube folder! Thank you.

@genifamachute457 4 года назад

Thank you for this beautiful experience it was amazing !

@sheiladuque6083 3 года назад

Thank you for posting this Yoga Class video. You did an excellent job walking us through each asana. Your voice was so calming. I appreciate you.

@SakshiVerma-lh6ir 4 года назад

One of the best sessions

@karal6968 4 года назад

Wonderful ! thank you much gratitude - Kara ***

@nicoledburns82 4 года назад

I didnt have a full hour to commit today so I upped the speed to 1.25 and it was perfect. Love this sequence.

@analuisa9 3 года назад

O absolutely love this women! Such a beautiful soul!! So grateful for your Chanel!! Thank you so much for everything you do for us!! 🙏🏼

@bohobeautiful 3 года назад

sending you all our love and gratitude 😘😘

@sopheaseng9548 4 года назад

Thank you so much

@diaturner2445 Год назад

I always come back to this yoga video, and today after this class I felt lighter and felt like I could breathe better thank you, your yoga video's gives peace to my body,mind and soul.😌❤

@fatosarnes 3 года назад

Thank you, NAMASTE ❤️ ❤️ ❤️

@juilie3287 4 года назад

Beautiful yoga with great cause of humanity. So proud of you guys 👏👏👏

@trangvo6208 3 года назад

I really love your soothing voice coming with your detailed instruction. Thank you for bringing me calmness and peace to my soul. You are truly inspirational.