Full Body Yoga Flow | 60 MIN Yoga For Flexibility, Mobility, & Strength

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For more 60 min full body yoga classes join the community at Boho Beautiful Official!
Through your App Store or www.bohobeautiful.tv
This hour long yoga practice will allow you to release tension, stiffness, and stress through movement, flow, and breath. This Boho Beautiful feel good yoga flow is the perfect combination of a vinyasa practice mixed with different deep releasing yoga asanas to help you increase circulation in the body and improve stillness of the mind. So get ready to flow, move, stretch, and connect to the energy within.
This video was shot in Costa Rica at the beautiful: anamaya.com
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

25 сен 2021

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Комментарии : 746

@LouLaBelle1000 2 года назад

It can be a struggle to get up in the mornings, the heart can sometimes pin you to the bed but when I know I have a new boho class, I feel inspired and it’s like a friend saying come on let’s do this together, forever grateful to you xx

@bohobeautiful 2 года назад

We can so relate to that- sometimes it feels like leaving the warm cozy bed is way less comfortable- but once you get on your mat and start moving, it always feels like the right decision!

@LouLaBelle1000 2 года назад

@@bohobeautiful Absolutely, I only ever regret the times I don’t make space and roll out my mat.

@psywitch2448 2 года назад

@@LouLaBelle1000 To regret nothing is the beginning of all wisdom 😘

@savvaskalfas8383 2 года назад

I’ve just found boho, this is the first class I tried.. just no words.. im completely grounded to here and now 🙏 thank you very much ❤️

@dilektopal1116 Год назад

@@bohobeautiful❤

@stuff1784 Год назад

The first time I did this video I made it 15 mins through. This time I made it 30 mins through!! PROGRESS!!! ❤

@Idah.Waringa Год назад

I’ve also noticed so much progress today. Still not coasting through but I’ve gotten so much better on my 2nd try. Keep on 💪 And thanks Boho!

@bridgettewilliams337 Год назад

Im not alone ❤

@basantadel355 4 месяца назад

Thanks grateful ❤

@abbytueller3168 8 месяцев назад

I would love more like this flow! The length, the speed, the mix between stretching and strengthening is just perfect! It makes me sweat and gets my heart rate up but I still feel that sense of peace and stillness that you want from yoga! Xoxo

@bohobeautiful 2 года назад

Hope you enjoy this beautiful practice. Remember to breathe and adjust the practice to suit your needs. ❤ Join us at Boho Beautiful Official for TONS of full length classes through your App Store or www.bohobeautiful.tv Love & light... Juliana & Mark ☮

@yuliathatcher168 2 года назад

Beautiful practice!!!! Thank you!!!❤

@sonalidas8723 2 года назад

Hi this is sonali....thank u so much...for beautiful practice ....thank u ..thanks a lot

@kristinadelfin3307 2 года назад

Hola!! Será que podrás por favor hacer traducción me gustan tus prácticas sólo que me pierdo por el idioma, mil gracias 🤗

@Cecilia.vieyra 2 года назад

I’d love to try the full series! This practice was just amazing! ✨❤️ I used to be subscribed to the platform but returned to RU-vid since it was not possible to organize the favorite content, just wondering if ithere is a chance that it’s gonna be possible in the future. Thanks for your beautiful work! 🙏🏼

@lepidussollertiaatheriusex7274 2 года назад

these 1 hr long videos r the best bohooo 🎶 we need more longer videos💕

@kelseyc.2395 2 года назад

Legit pulled up the channel, planning to do a 60min practice and now I don’t have to find 2 of the 30min videos! Love when the universe aligns and delivers. Also, really enjoying that there’s a solid variety building of 45min+ practices.

@bohobeautiful 2 года назад

What a divine timing! Hope it served you 😘😘😘

@lepidussollertiaatheriusex7274 2 года назад

i also looove when they upload hr long videos which is super rare on their channel 😵😇

@carolyncz33 Год назад

This session kicked my butt. There were many poses that I couldn’t do. But I continued nonetheless and I felt proud for even attempting the hard moments, and felt a motivation knowing that as long as I keep practicing I will one day be able to do the things I currently find so difficult. That along with your approach and your words made this one of the best yoga videos I’ve ever followed. Thank you!

@hannahmaltwood9640 Год назад

Yessss! Exactly the same! I really struggled with this one, but so proud that we got through it! Here's to being stronger every day ❤️

@ellasembach4032 2 года назад

This is the longest practice I’ve ever done to date. I really enjoyed it and I have a deep sense of calm afterwords. Certain parts were challenging for me but I feel proud that I pushed through and tried my best every single move. Thank you for sharing your love and light with me.

@marcosivelli8116 2 года назад

I literally could not stop crying during savasana... I don't know exactly why but I just burst out into tears and cried like a baby. Thank you so much for this, Juliana, you're an incredibly enlightened human being. Sending you love and light right back, namaste!

@TheUntypicalGerman 2 года назад

I've been on my Yoga journey for 2 years now, you guys have been a huge inspiration for me since the very beginning and continue to do so until now. I've learned so much from you, so from the bottom of my heart: Thank you!

@YogaWithBird 2 года назад

your space is so beautiful!!! just like this amazing practice, thank you so much. 💗

@bohobeautiful 2 года назад

Anamaya is such a magical and beautiful space- it was such a dream location!🙏🏼

@anniebenzie4029 2 года назад

I love this. I made a decision this time last year in lockdown to take at least 10 minutes every single day to stretch and breathe. It started off as a way to improve flexibility but one year later I cannot believe the benefits this has brought me. Thank you for your videos! ❤

@ashdudzinski Год назад

I almost quit halfway. But I persevered. And it felt amazing. Thank you angel. You’re a blessing on this earth.

@discoveringoneness3553 2 года назад

I did it! I am so grateful to my body right now, for taking the patience and time to follow this fluidity yoga class, I feel much more calmed and at ease. Thanks you so much for this beautiful class. Have you all a good weekend ;-)

@lydiamartin7451 2 года назад

This is by far one of the most beautiful, energising but calming class I’ve ever done. I’m actually in love with it and will be coming back to it over and over again. I feel amazing, thank you 🤍

@_theplantkiller 2 года назад

I struggle with morning yoga while living on a farm and always feeling the need to wake up and take care of animals and people. This morning I was able to priorizaré my spirit, mind, and body. It’s going to be a fantastic day!

@ruthevans4971 2 года назад

This was a sweaty one and a stretchy one I really enjoyed it. Thank you BoHo 🙏

@mackiereyes6233 2 года назад

I really haven't been taking enough care of myself for the last month, so this was an act of love. Thank you!

@starrlitmagic Год назад

I have to remind myself how good i feel every time i finish one of your videos. These are tough but soooo well worth it!!!

@aurora5612 2 года назад

I really think this one of my favourite practices of all times!! This was really therapeutic for me today, both phisically and mentally. I started feeling down, worried and having pins and needles all over my body, and finished in a really relaxed state and feeling all that soreness completely melted away. Thanks for your beautiful work!

@elizabethrbee1988 2 года назад

A beautiful flow for energy and positivity! And power! Thank you Juliana and Mark for sharing so freely your lightness of being, and your gift of yoga with the world!

@harmonymcgill9742 2 года назад

Thank you for this platform, I love what you two bring to the world and I love your practices. This one was beautiful and challenging for me. Thank you!🙏❤️

@ChristinasSideHustles 2 года назад

This was definitely a challenging class but I felt so awake and rejuvenated afterwards!

@workingoutpizza 2 года назад

Just watched this through (helps to prepare for the real thing!) And it looks magical. I cannot wait to do this tomorrow! Your videos always help alleviate stress and anxiety, thank you so much Julianna!

@NoraTKD 2 года назад

I am going to go to sleep now but I will start tomorrow with this yoga practice, thank you very much Juliana and Mark! Nearly an hour of yoga with you guys is amazing!🙂

@anweshidhakal8173 2 года назад

It's so amazing. I can feel the energy, the calmness after doing this yoga. Thank you for making such an incredible video...... Lots of love 🥰🥰❤️❤️❤️

@aleksapotocka5032 Год назад

This one sided plank - eagle combination killed my wrists :___; I love it anyway, I just need to remember to train my wrists sometimes :D

@forlifeandoceans 2 года назад

Ой, Юлиана, волшебница! Прекрасная практика, благодарю!🦋🔆

@windofhappiness5286 2 года назад

I’m so excited to do this flow ❤️✨ Best Sunday motivation! Thank you 🙏🏼

@nix.aeternae Год назад

Been going through a rough/chaotic time in my life and I've neglected yoga greatly for the past year. Lost much of my strength and flexibility, so this practice was a challenge for me. It's a struggle to get on the mat, but once I'm there, I'm glad I made it. Thank you, Boho Beautiful!

@svayrieng2008 2 года назад

I turned 51 today and gave this practice to myself as a gift. It was wonderful. Thank you.

@um4341 2 года назад

1 full hour of yoga for free... THANK YOU!!! It's amazing what you guys do.

@emoto323 2 года назад

As always amazing flow! I have been doing yoga every day almost an year, your practise and space are incredible! Thank you, sending blessings to you, Juliana and Mark!

@em5211 7 месяцев назад

I loved this flow. Such a perfect mix of mobility strength and stretch. Felt like regaining strength from within the deepest parts.

@kristyncampbell3124 2 года назад

I loved this practice this morning. I love your guidance... it left me so uplifted and fulfilled. Thank you for your gift! "turn all negative thoughts into gratitude"

@georgiabrannon8991 2 года назад

Best on youtube yet from you in my opinion .The perfect balance of deep stretches and feeling burn in muscles knowing I am improving. THANK YOU!!!!! I share you all the time with people I know ;]

@tlee22 Год назад

Thank you so much 🙏🏼 this practice meant a lot to me after a long break and cricks n cracks everywhere, i missed doing your classes regularly 🙏🏼

@BodyandMindfulness Год назад

You inspired me 5 years ago to get my yoga and now I’m helping others through this practice, thank you 🌞

@marieely8764 2 года назад

Can't wait to do this... Thank you for these precious moments. Kisses from France

@sannah_tat Год назад

That is a top of yogis classes I have ever done, thank you for doing this for advance level🖤🖤🖤

@claire778 2 года назад

This is more physically demanding than many of your other flows for me...and I love the challenge. Knowing I can improve with time and patience (seeing how consistency with your channel has gradually helped me grow over the past 10months) is a lovely feeling and goal to have. Even if the plateaus can be frustrating -I have a lot of alignment issues to figure out! -every so often I notice changes for the better and am grateful for your guidance, however remote, in growing stronger. I struggled with poor mental and consequential physical health but my recovery is only strengthened by your practices and message.🙏

@louloumusicofficial 2 года назад

congrats!! I‘m really struggling with making progress and not being too hard on myself. some poses are still soo hard for me. but your determination motivated me, so thank you :) all the best on your yoga journey!!🦋

@angelalong5784 2 года назад

Amazing class!! My neck has been pinched for 2 days and now just blissful peace! Thank you Mark & Juliana 🙏🦋💕

@noamyntejohannsen5254 Год назад

This yoga class made me burst out in tears. I have never experienced anything like that before. Thank you very must for this experience. Much Love from Denmark.

@abrianna9676 Год назад

Oh man those are the best kind of yoga sessions. That was you releasing a lot of what you needed to release through that session

@user-yk4lr9hp9q Год назад

Although it was quite tough, with the rest, I did it ! Thank you so much I feel amazing and I hope everyone feels the same way :)

@lolitacerise88 Год назад

one of the best class ever

@HeidiStrong-sm9jk 9 месяцев назад

This class used to be so challenging for me a few months ago. I have improved so much with my strength and balance that I breezed through this one! Amazing how you improve so much without even noticing along your journey.🕉🙏🏼🧘🏼‍♀️

@hannah1209lv Год назад

The best power yoga workflow I've ever come across so far. Challenging poses and nice pace. Obvious energy regeneration afterwords. Thank you.

@larylrispoli1540 2 года назад

After months of practicing yoga and going to yoga studios, I have been longing for a challenge until this one. I finally feel deeper sense of yoga. Thank you.

@SashaLipskaia 2 года назад

This was incredible. Thank you, thank you, thank you. As a yoga teacher in training, I have watched so many teachers share their gifts. and I feel so blessed to receive your powerful, kind, gentle, and inspired guidance today- was exceptional. Forever, I am a student in awe of this sacred art. Thank you. Namaste.

@Templar0fChrist1226 Год назад

Out of all the videos I've watched n went along with, you're voice is so calming and easy to listen to. You're voice is majestic, and through you're vocal vibrations you send peace straight to the viewers soul. Thank you, your voice should be the dominant voice for all yoga 🧘‍♂️ videos.

@felicia499 2 года назад

Yoga is such a beautiful practice and you make it even more so. It's the only workout I find worthwhile continuing with. You're classes in RU-vid were my teacher for years now and I appreciate it so so much. Thank you!

@nathaliekohlman3252 Год назад

Great class as always. A little complicated but just what I needed. Did what I could with the movements and the "leave what doesn't serve you and let it go" was just what I needed to keep in mind.

@aledin7732 2 года назад

You are the best spiritual yoga teacher I have ever seen. Thanks for sharing this wonderfull and powerful practise. I feel completly regenerated and full of Love . Thanks for being so professional and guiding with your talent to reach this state of blissfulness in the body and in the mind. ❤

@MsKenzmarie 2 года назад

You are so creative with your poses, I've really enjoyed this class and a few other newer ones as well. I've shared some of my favs with many friends. Thank you so much for your channel and all your classes. So much appreciated.

@maryreilly8966 11 месяцев назад

Beautiful! I didn’t realize my fingers could sweat! A wonderful flow. Namaste 🙏 Sending love to all💚❤️💚

@angelajameson8400 2 года назад

Such an unexpected beautiful calming practice. I’m so happy I’ve been following and doing yoga with you for the last few months and I’m really enjoying your practices. I find myself calm when hearing your voice 😊 Thank you so much for sharing your beautiful practices! ❤❤

@jenniferandarza933 2 года назад

I always admire you how graceful you are when you do yoga , you always inspire me that i can do it too.it always help me with stressful and tiring day , thank you and always keep safe 🙏🙏

@annevanbrunschot7235 2 года назад

I have been doing yoga for over 5 years now, and this is the most beautiful and blissful practice I have every experienced, thank you So Much, much love and light to you!

@cyriellecourselle4379 2 года назад

Namaste Juliana, it's been a while I wanted to do that practice but you might take one hour of your day for that. I'm so grateful to take time with you today, this hour has been so helpful in release and peaceful mind. Just thank you, all my love 💞

@fridagroendahl 2 года назад

This was so good for my body this morning. Woke up at 5 and did 30 min pranayama, then this yoga. Thank you so much!! Love from Sweden

@abbytueller3168 Год назад

I have so much love for you two and all associated with making Boho Beautiful possible! It's seriously changed my life, physically, mentally and spiritually! Thank you thank you from my whole heart! XOXO

@gracemagrisso6230 2 года назад

Quickest 50 minutes of my life. This is my favorite type of yoga practice! Thank u

@maiiapiratinskaia5637 2 года назад

Love your classes so much, more and more! Thank you very much! Feel so good every time after the practice! :)

@pamelajoy2137 2 года назад

I am very grateful for this video and all of the content you have created. I was having one of those 'off'/ feeling stuck - kind of days and this video was just the thing I needed to turn the day around! Thank you very much!

@mrose5824 2 года назад

That class was sublime. An hour felt like 10 minutes! 🤩 with deep gratitude and love! Thank you,

@marianatroglia8929 2 года назад

What a beautiful way to finish the practice, I really felt the energy it in my heart .. all the love ... big big thank you to you lovely Juliana for sharing with us a 60 min practice! I really enjoyed and my soul and body as well!

@chantelleeliza 2 года назад

This was a beautiful strong flow. Thank you for releasing a full length practice. Namaste 🙏.

@Sushia86 Год назад

So challenging, felt like power yoga, a complete workout...but at the end it was so rewarding. My body feels so relaxed, I feel centered and grounded. THANK YOU :)

@angelofdeath7341 2 года назад

Looks amazing, can’t wait to try it! Thank u for these videos, I fell in love with yoga because of ur videos 💜🧘🏽‍♀️

@bohobeautiful 2 года назад

Knowing we played any role in someone’s yogic passion is the deepest honor. Thank you.

@nataliekopstals425 Год назад

I love this video! It took me a few months to work up to this level of strength and flexibility, but now I will run through this practice at least once a week & I look forward to it every time!

@lecyvee3619 2 года назад

WOW! This was so much fun! There were a lot of poses that I’ve never done before! It felt so good thank you so much for this! It was just what I needed. I’ll definitely be incorporating this video into my weekly routine.

@paula87costa 2 года назад

Wow... it took me a while to face this long class, but it is totally worth it! I fell a new person! Rejuvenated, strong and relaxed at the same time. Thanks for this

@jimesoprano924 2 года назад

Forever grateful for this full length class, always a beautiful flow, movement always makes it posture better, those malasanas .... I am going to conquer them with your classes, love you!!!!!!!!!! Gracias, gracias, gracias!

@alicezaharian8860 2 года назад

amazing evening practice for myself. I love your space and various locations and the way you teach. I was frustrated at myself for not being able to do some of the poses well but oh well my body isn't as flexible as long ago. i did what i could and i feel much better now. like u always point out do what you can and thats what i did. i stayed with it for an hour .

@agiyogaflow4465 2 года назад

thank you so much for this beautiful practice! That was exactly what I need today

@thuydiep9034 Год назад

So good, so thoughtful, very articulate guiding us all in the inner body journey! Her warm sincere energy just radiates. She is the real deal!!!! Would love to attend an in person yoga retreat! Her 10 minute ab work outs are amazing too! I found her during the start of the pandemic, signed up for her series and have been following her since!!!

@HelloSpiritYoga 2 года назад

love this practice so much Juliana 💗great way to move this morning all the way from the UK 🇬🇧I love the wild thing dips, felt so good on my body today. Wishing you and your family love and light 🙏🏼

@nicolenikita3045 2 года назад

I'm full of joy knowing there's a long video of yoga especially for flexibility and stuff! Thanks a bunch, you guys are amazing

@polinabates Год назад

thank you! was a bit hard but felt amazing, even burst into tears at the end, probably some tension released too💗

@vikabylina2022 Год назад

Thank you! It is really deep and hard practice. I did it after a long pause, thanks❤

@joannelaird5294 Год назад

What a wonderful class. I haven’t done yoga in over a year and after a day at work came home and made myself do it to start easing out my tight, achy legs. I felt heavy at the start but then lighter. Thank you so much for such a wonderful video. Joanne ❤

@H-M-H 2 года назад

Completed this one today :) ..... but definitely not for the first time. This is one of my absolute favorites. I have done this practice many times since it was released recently, and it has not failed me once. Physical or mental/emotional....this practice always recenters me.

@savhealey1296 2 года назад

Wow, soo proud of myself for making it to the practice and most definitely for making it through the whole thing! Thank you boho beautiful 😍

@Joyschwartz87 2 месяца назад

Was so awesome not to have to think and just feel my body connect. What a beautiful class thank you so much. Full on cried during the rinse at the end. Think I needed it so thank you. Would absolutely love more classes like this. Once again, thank you for the dedication, time and love you put into these 🙏💕

@noi_den 3 месяца назад

This is such a deceptively simple looking flow, but once in it, the heat that builds is amazing! It's like a magic trick.

@annickalewis4267 2 года назад

Thank you so much for this practice, it was everything I needed and more. It also helped me to release some blocked emotions. I recently lost my dog about a week ago and it has been really hard. Thank you so much again. Sending you all my love and light. Namaste

@brandedwithlea 2 года назад

Oh my THANK YOU so much for this class. When I pressed play, I didn't even know how much I needed it💕💕💕

@AshWP 8 месяцев назад

Thank you for an amazing practice! Just watching you flow is a joy and being able to follow you was a privilege. This called for everything I had today - trust in your teachings and trust in my body , focus and finally, love for self. Thank you for always pushing us a tiny bit further with each practice, while keeping us grounded to make this our own at the same time. ❤

@anush3589 2 года назад

I started New Year with your class, thank you for this practice. Full of energy 🙏🥰🥰🥰 Thank you for this channel♥️♥️♥️

@zlewismusic 2 года назад

You have now become my teacher.

@LokiDaemon Год назад

It is so incredibly rare that I find a yoga practice that actually challenges me... this was phenomenal :D

@nadiabarmasse5294 2 года назад

Almost at the end of the pratctice I cried a lot , I could feel my anger, my frustration and anxiety leaving my body; and I could feel my body and mind releasing... It was incredible ❤ Your youtube channel helps me so much everyday, thank you for being ❤

@silviabruznican2185 2 года назад

I feelt the same

@nadiabarmasse5294 2 года назад

@@silviabruznican2185 I hope you're feeling better now 🙏

@bohobeautiful 2 года назад

Letting go what no longer serves us is so intense, but so healing....sending you all our love!

@nadiabarmasse5294 2 года назад

@@bohobeautiful 🙏💙💙

@elenakursk2047 2 года назад

Me too)) gratitude and release of heavy energy.. such an uplifting yoga practice…

@huh4963 2 года назад

I started yoga about a month ago. My college offered a class and I’ve wanted to take it before but never had the chance. I’m surprised how much it’s helped with my stress etc.

@marianpacificenterprisegro4290 2 года назад

Oh Boho Boho....amazing practice! You got us to hit everything. So worth the time! Sweaty, stretchy and relaxing. Can't ask for more outta yoga.

@LuisMolfino 2 года назад

Beautiful class! Thanks guys. Keep the inspiration coming! Peace and blessings from Radyogis South America 🙏❤️

@didicoach 2 года назад

Thank you for this wonderful flow, thank you for everything you do for us! You are an amazing person ❤️

@agnesturk261 2 года назад

Your best flow so far. Thank you for allowing me to flow with the community. Happy 2022 to all!

@YogaWithBri 2 года назад

This was such a beautiful practice! It was exactly what I needed. Thank you so much for offering us high quality, genuine and free yoga. 😌💗 so much love to this community.

@bohobeautiful 2 года назад

Thank you so much for joining us. It is such an honor🤍

@christinaschwarzmann4322 Год назад

A very beautiful and inspiring flow…a bit exhausting yes, but afterwards you feel supersweet and supersoft 😍😍😍 thankx Julianna🙏

@michelleromano8637 2 года назад

Thank you soo soo much! You are a beautiful soul. This is one of my fav. Flows. Reminding me to breath throughout the practice made it so much deeper within the soul. Blessings of love and light. I am so blessed to have you on utube. ❤️🙏❤️☮️🕉 🕉 NAMASTE 🕉