You can do this easily. OMAD eggs, stake 300 calories+ 100 calories of vegetables. That's 600 calories. Do it for 14 days and drop 1 lb per week, then increase them slowly with low carb and walking.
oh my god. 600 calories is absolutely horrendous . i have lost weight but not this way. ye 6 din mei 6 kig loose krne k baad 7th day mei aap hospital mei hoge. chup chap jaake sab research kro. ki apke body ko kitni calories ki zarurat hai. bmi calculator se. fir us hisaab se diet plan kro. aur halki shuruat kro. add some physical activity too. if u r young? please dont ever try these calories deficit plans. do ur own thorough research , make a wise choice
it is logical, different types of food get stored into fat more easily than others 🤦♀ you could have a block of chocolate (which everyone knows is unhealthy) or a big bowl of veggies, which do you think will make you gain weight???
Ma'am can i take apple and banana smoothie in dinner too? Like 2 times in a day as u told it's under 200 calories plz reply me as soon as possible bcz I'm gonna try it from tomorrow 😊😊
So, 600 calorie diet plan is a good way to lose weight? This is unsustainable, and definitely not the right way to lose weight 6 days? Who are you fooling? Also, you channel name is eat more lose more, what an irony!
The boiling water is not necessary! What's necessary is "orange juice and lemons"!!! Then, fruits for "noonmeals", and "salades" !n the evening!!! I don't care about fenugreek seeds!!!rolfmao
finally a meal plan that WORKS,thank you very much!!!! there r so many BS advices out there, seeing something that actually WORKS is rare, big hug to you❤
@@EatmoreLosemore your channel instantly became my fave, and now in my free time in evening im checkin ur other vids, tryin to find those awesome poha etc recipes that u refer to. love from Budapest,Hungary🇭🇺💓💗
@@EatmoreLosemore I am actually thinking to buy this ACV but little afraid that does the plastic bottle make any difference because I almost knew that ACV is better to be stores in glass bottle.Please clarify
This is definitely not American 600 calorie diet 😂😂😂. Ours mentions nothing about seeds, sprouts, matcha. I wouldn’t know where to start with finding some of these things. I’m also a very rare person who is allergic to ACV especially when drank. 😂 Good luck to everyone who starts the journey. Best wishes!
No. As it's low calorie diet plan so it's not good to do it for longer period of time it will only mess with your hormones and menstrual cycle so do this only couple of times in month n rest couple of weeks do sustainable diet..doing this way u will loose weight n cure your pcod. Continue having coriander infused water everyday as it will help in pcod. Mild exercise or 40-45 min of walk will help too. Best of luck 🤞
Day Start up - Lime water Breakfast Fruits - smoothy Sprouts 2 boiled eggs Mid morning snack Green tea Jeera water Lunch Paneer salad + curd One Rotti + curd + salad Mid evening snack Black tea or black coffee no sugar Dinner Soup ( tomato soup ) Fruits (papaya or pine apple) Best time drink - Warm jeera water
Dangerous! You’re going to ruin and slow down your metabolism. This is not sustainable in the long run and when you do go back to eating normal you’re getting double the weight.
Not true if you slowly put more calories and include strength training , there's no weight that's going to come back. Weight loss is always a matter of calories , cutting calories will make you lose weight , the body doesn't matter of it's 600 per day or 1400.
