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You can do this easily. OMAD eggs, stake 300 calories+ 100 calories of vegetables. That's 600 calories. Do it for 14 days and drop 1 lb per week, then increase them slowly with low carb and walking.
2 slices of bread for b/f and 1 oats roti for lunch? I normally need four times these. better if you can add calories for each of the options you are recommending
kya chutiyap hai...for 1kg fat loss you would need a calorie deficit of 7500 cal... even if you fast for a day you cant have calorie deficit of 2500 per day.. that means 3 days fasting would make you loose 1 kg... now imagine what is this lady saying..
Day Start up - Lime water Breakfast Fruits - smoothy Sprouts 2 boiled eggs Mid morning snack Green tea Jeera water Lunch Paneer salad + curd One Rotti + curd + salad Mid evening snack Black tea or black coffee no sugar Dinner Soup ( tomato soup ) Fruits (papaya or pine apple) Best time drink - Warm jeera water
Summary of this video: Right after waking (empty stomach): > Amla /Aelo Vera Juice (2 tea spoon) with luke warm water Morning breakfast: > Apple butter smoothie (Oats, peanut butter, half banana, apple, almond/skimmed milk/water, seeds) Mid morning snack: > 1 Cucumber and green tea Lunch: > Apple cider vinegar (2 spoon) with one glass water > 2 to 3 boiled eggs (replace salt with black pepper/lemon juice/oregano/chilly flake) OR > Oatmeal with fruits bowl (oats, banana, berries, apple, seeds) Mid evening snack: > Tea or Coffee (no sugar, stevia acceptable) OR macha tea > Makhana chat (roasted 10-15 makhana, chopped cocumber, tomato, no salt) Dinner options: > figs and banana smoothie (soaked 2 figs overnight, banana, greek yoghurt) OR > Apple oats / banana / strawberry / mango / papaya smoothie (mixed with yoghurt, soaked chia seeds) Bed time drink: > 1 cup of chamomile tea
Based on your suggested diet, one will have a minimum of 1400-1500 calories and the diet contains a very large amounts of carbs and very less protein. This is never going to work for weight loss unless the person is super active and doing some cardio and weight training 5-6 days a week.
My diet plan is also almost similar to this but at night I'll have soup that's it for 10 days I have lost 3kg Morning total 1ltr water 1 glass, for breakfast oats banana half apple half pomegranate For lunch only 2 eggs with whole bread and for dinner soup
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