6000 Calorie Day in The Life | Pro Triathlete Diet + Training 

6k cals == 144 McNuggs. I'm not sure why this math wasn't heavily prominent within this video. Glad the tendon is feeling a bit better. 👌

There is nothing more satisfying, than watching you run. What a beautiful running form you have!😮😍only thing missing is a sick as beat of yours!

Great vid! Very smart and cool idea to join that Thurs night meet up for workout / race simulation/ feeling!

Nice track! I wish we had stuff like that in Central Florida everything is locked up now. Keep up the great training 💪

The videos just keep getting better!

this next week of training is about to be lit. finally some good weather in seattle

Great video!

swim form is constantly getting better!

Looking yuuuuugeeee dude🏋️‍♂️💪

What platform do you use for your training plans? I’m getting into online coaching and would love to hear more about your experiences with it! Keep up the great work

Have you tried the Achilles treatment that Meg from believe in the run recommends? Voltaren and arnica gel wrapped in Saran Wrap with a compression sock each night. Seemed to help me anecdotally with a foot injury I had last month.

Nice video, awesome workouts. I wish I had all that time to do this too.

Back looks HUGE. Gym been payin off

That burrito looked so good

Great video.What was your tss for this day?

Hey glad you’re on the mend. Do/did you ever tape/wrap the Achilles for any workouts? Reasonable idea? Bad idea?

Whoa, was that David Goggins at 10:29?!

What type of heating pad is that? Is that electric or one you put in the microwave?

Isn’t it funny that you see the top triathletes swimming in the pool and they all push off the wall with a long dolphin kick, yet when do you ever dolphin kick in a race!

Babe wake up, Ari posted

Love it

Spence needs to lube that chain or else a bird's going to fly out 😂

Your diet is basically some kind of bread and coffee

So hyyype when u upload

Ketones are a meme and you know it.

You should send some high def underwater swim footage to Effortless Swimming for analysis. I'm assuming he would note and suggest possible fixes as to why your kick "splays" pretty markedly as you rotate. It adds a ton of drag. Elite swimmers seem to keep their kicks in a small box and in tight alignment with their upper body line

How is Seattle for triathlon training/racing? Debating on moving there or Denver later this year.

What is your Achilles injury? I have Achilles tendinitis for the past 4 weeks and missing the last few meets of my outdoor season. Would you say swimming or cycling is better cross training? I’ve even cycling 4 days a week and swimming 1-2 a week

Machine 🦾

Do you feel heating your Achilles before runs is beneficial? My problem is my Achilles hurts for the first 5 minutes or so of my run then the pain goes away.

Hi folks. I'm wondering could I get some input from someone who knows a bit about this. So, long story short, say I go for a cycle and do lets say 4hrs, at my weight I burn whatever amount of calories. It'll say on garmin/strava. I know they're not absolutely spot on with cals burned. Then, later that day say I go for a run. Again, calories burned is logged. At the end of the day, after the 2 sessions, to get a full calorie burn, can/should I also add in 2000 cals that my body burns from being simply alive, as in my basil metabolic rate. The calories my body burns each day regardless of what I do, which for my weight, is 1900. Can I add these to the calories burned during the bike and the run ?? Thanks for all help.

Ketone express! Wow! I love ketone express! Ketone express is fabulous! I can't live without Ketone express! Ketone iq is incredible! I don't get free Ketone iq for writing this. I'm simply passionate about Ketone iq! When I sleep, I often ream of Ketone iq!

Fancy feast is Maccas for cats bro

Careful with that foodtruck burrito...

Are those ridiculous mustaches a seattle thing. 3rd guy ive seen with one from there.

Do you do much weight training as you're quite muscular for someone that does so much cardio!

basically, eatin 100$ worth of food everyday haha

Carbs the silent killer. 😊 We all did it though q

Do you ever lift?

misleading title. gonna have to be a thumbs down. But there was a nice amount of Will in this video, so actually I will give it a thumbs up. Maybe one of each.

10:28 what kind of character is that?

Wow

I was eating a banana as I was watching Will eat a banana

Road bike should be setup with a road position. Move the seat wayyy back. Good video.

Is it known whether exogenous ketones improves one’s fat metabolism?

👍

Go to that crit and do the opposite... Normalize the least amount of power you can while trying to get a result. That'll get your tactical brain firing.

How about Foley! Coulda been you bro.

does anybody take you seriously with that stash?

Ari, chop the kitties food up a tad. They do seem spoiled I must say.

How often do you poop? Does your poop float? Is it mash potatoes? How big can you go? 6k make big poop I 🤔

Scratch that ! All you need is EPO and some steroids lol

Damn so much plastic waste with all that Ketone-IQ though if you have 5 of those bottles a day

Unpopular opinion: Cats > dogs

If you don't mind me asking, what was the original reason you were vegan? Just health reasons?