Norway has been racking up wins in the running and triathlon world with the likes of Jakob Ingebrigtsen, Kristian Blummenfelt, Gustav Iden and more. How is it that such a small country has so many of the worlds best endurance athletes? Is there something about their training that's setting them apart? In this video I dive into the science of the Norwegian training method.
Santra Tech Channel: / @santaratechnology
Mikal Iden Channel: / @mikaliden9967
Total Running Productions Channel: / @totalrunningproductions
Interested in coaching? Click here: www.ignitioncoachco.com/coach...
Training plans are available on Trainingpeaks and Today's Plan: www.dylanjohnsontraining.com/...
Get 10% Rule 28 gear with the code DYLAN: www.rule28.com/discount/DYLAN
WWBHDD? T-shirts and stickers: teespring.com/stores/dylans-s...
Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: silca.cc/
Jukebox: www.jukeboxprint.com/
Factor Bikes: factorbikes.com/
Flow Formulas Nutrition: flowformulas.com/collections/all
Rule 28 Kits: www.rule28.com/
CeramicSpeed Drivetrain Components: www.ceramicspeed.com/en
Silca Cycling Components: silca.cc/
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: / strava
Research used in this video:
journals.physiology.org/doi/f...
www.ncbi.nlm.nih.gov/pmc/arti...
www.mariusbakken.com/the-norw...
onlinelibrary.wiley.com/doi/f...
www.mdpi.com/1660-4601/20/5/3782
journals.humankinetics.com/vi...
www.frontiersin.org/articles/...
journals.humankinetics.com/vi...
journals.lww.com/acsm-msse/Fu...
10 янв 2024