すぐに見れるというのはいい！すぐにアドバイスをもらえる環境に感謝！
8/16 2019 OUHS Woman Workouts
Pre IC 8 days
IC 20 days
warmups
25/@ listen to hamagami
power stroke grab legs 20(10), push, fastest turn and breakout 3 strokes
all pairs 3 rounds ＊ポイントはマックススピードで回ること
main 1 circuits of power
St1) "new" assist 20/4 IMO run back. After 4, MD toss 20sec end
＊しつこく４種目。どれでも世界記録くらいのスピードで
St2) resist 4 rounds
R1)KPS 30sec R2)KS 20sec R3)PS 20sec R4)max 15sec
＊レジストも久しぶり。しっかり引っ張ろう。
＊スイム切り替え時、より力強く。
St3)
relay endless w:jackets last 2min kettle tryangle VK 8kg or 12kg
＊重いの動かんのを動かすのがトレーニング。
St4)
"new" 65inch TV shows
＊いつでも自分の泳ぎを見ることは良い。
＊何か感じること。
*all stations 7:30-8:00
main 2
25/3 dive before fly fly 20sec YK max
1)fly 2)bk 3)br before bk MD twist 20sec
25 nofr w:fins before br bucket squad 20sec
main 3 (more sp! Just 5sec!)
A) surf 5 rounds 1-2 no fins
Round 5 cho 3-4 w:fins
五秒以下で。速い人は３秒台？
浅いところで。
and
B) 12.5 relay dive w:fins 五秒以下で。速くて４秒前半
3 rounds 超速くて３秒台
Down
400 over 岸田選手！ようこそ！
Kohei Asano
In 2007, he left his home country in order to pursue his goal in becoming a great swimming coach. He has a total of 12 years of coaching experience; 4 years in Japan and 7 years in the US. His passion for swimming and his cultural awareness makes him a unique and creative minded coach. In the few years that he has been here, he has adapted to the diverse coaching and managing styles of the American culture. His willingness to stand by the poolside 365 days shows his love and dedication to help his swimmers improve and overcome their challenges.
He has a special working visa that no one normally gets because one needs to get approval from the government. He is the only coach from abroad who is a H1-b visa holder also working at a swim club legally in USA. Kohei did not know any English when he moved to the United States. Now he can talk to everyone fluently. You will be surprised to know how much he was challenged to add English as a second language.
He appreciates all of the coaches who trust him by giving him the opportunity to coach the varsity group for the past 5 years. In addition to his responsibilities as the varsity group coach, he will continue to be the assistant to all coaches - Tony, Tisha, Carlene, Janet, Hilary and PASA pro team during the 2016 season. He will also be supporting all of Rinconada‘s programs this season.
Kohei is a fun and humorous guy with a lot of passion for swimming. He enjoys socializing with his Japanese and American friends during the weekends. He often attends BBQs and goes to the popular ramen joints in the bay area. He also enjoys watching mixed martial arts and professional wrestling and has an ever-growing collection of sneakers. He is married to his Japanese wife and they had their first baby this year. His son was born here, in the USA and his name is Kento. Kento is an American citizen!
Kohei Asano Rinconada site
Blog: koheijapan.blog71.fc2.com
RU-vid: KOHEIJAPANREMIX
Instagram: SWIMCOACHKOHEI
Music by
lee (asano+ryuhei)
/ leeeeeeee
leeeeee.bandcamp.com/
/ 000lee000
16 авг 2019
