@@chrisray250 I think 3-4 reps are common for strength, but loads of sets. Like 6-8 sets (24 reps in total). For hypertrophy 8 reps seems to be the gold standard, for 3 sets. But I don't actually know anything, I just watch people yap about strength and hypertrophy on youtube. I think more and more science is pointing towards the fact that being consistent and pushing yourself is the most important thing. Then you can switch up for variety, changing goals (hypertrophy vs strength) etc. You're a beast
