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7 ವಾರದಲ್ಲಿ 7 ಕೆಜಿ ತೂಕ ಇಳಿಸುವ ವಿಧಾನ | LOSE 7'KG WEIGHT IN 7 WEEKS IN KANNADA 

Kiran Sagar Fitness
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HOW TO JOIN KIRAN SAGAR BODY TRANSFORMATION COACHING PROGRAM? HOW DOES IT WORK ?
👉 • HOW TO JOIN DIET & LIF... 👈
Personal training studio
• HOW TO JOIN KSF TRANSF...
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
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♥ instagram: / kiran_sagar_fitness
♥Website: www.shred-fix.com
♥ Whatsapp (KSF team): +919019169276
♥ Email us at : shredfixteam@gmail.com
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
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♥ Join Facebook Group : www.facebook.c...
#weightlosskannada#diettipsinkannada#weightloss #weightlossdrink#kannada#sanna#kannadaweightlosstips
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

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8 окт 2024

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Комментарии : 104   
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8vhyCVVYp1U.html 👉KSF Team ( 90191 69276 Whatsapp- Paid Coaching Program) 🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎 👉www.shred-fix.com 👥 Free introduction call 👉 www.ksfhealthcare.com/introcall 👩‍💻Official Website 👉 www.ksfhealthcare.com/packages KSF Team ( 90191 69276 Whatsapp)
@deepakulakarni6272
@deepakulakarni6272 3 месяца назад
Only doing surya namaskar does it helpful in strengthening muscles? Pls let me know, thank you 🙏
@ddraj9001
@ddraj9001 3 месяца назад
ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Dhanyavada
@healthtipschannel3905
@healthtipschannel3905 3 месяца назад
Thank you so much sir am following your instructions from last 2 yr.happy 😊
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Dhanyavada 🙏
@shrur3527
@shrur3527 3 месяца назад
Tq so much for valuable information 🙏🙏❤️❤️ Very grateful to u❤️❤️
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing 🙏
@kavithad500
@kavithad500 2 месяца назад
Hi sir good information, height est idre weight estu irbeku idara bagge vedio madi please.
@Nirmala-fc8ws
@Nirmala-fc8ws 14 часов назад
V vsuper bradar neem teeps thank u
@Munirathnamma-s7e
@Munirathnamma-s7e 2 месяца назад
Sir apple cider vinegar bagge solpa heli
@RajusowmyaRajusowmya
@RajusowmyaRajusowmya 17 дней назад
Sir nanu shek 12 month kudhidhe 5kg loos agede mathe bette wight gain adhe sir
@Deepamanju-z7e
@Deepamanju-z7e 3 месяца назад
ಒಳ್ಳೇ ಮಾಹಿತಿ sir thank you
@mamathashashidhar1292
@mamathashashidhar1292 3 месяца назад
Sir nanu 14 hour intermittent fasting and 45 mints maneyalli excercise madi 5month li 8 kg kadime agidene... Nimma videos thumba fallow madidene thank you so much sir.
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Very good 👍 olledagli
@priyadnannappahb-cp8xi
@priyadnannappahb-cp8xi Месяц назад
Sir bathroom ge hoglila andre morning time walk madidhru work out agutha plzzzzzz heli sir
@roopaannadanimath6829
@roopaannadanimath6829 3 месяца назад
ಸರ್ ಗರ್ಭಕೋಶ ತೆಗೆದ ಮೇಲೆ ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕಡಿಮೆ ಮಾಡುವದು ಹೇಗೆ ಹೇಳಿ ಸರ್
@AG-xd3kj
@AG-xd3kj 3 месяца назад
Thank you for the valuable information 🙏
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing 👍
@chaithrachaithra99
@chaithrachaithra99 3 месяца назад
Thank you for your information sir...Sir nange 6month baby ide, night full 7-8 hour nidde agodilla, morning mado nidde balance agalva??
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Sleep tips video nodi
@ushac9419
@ushac9419 3 месяца назад
Hi sir diet mathe exercise maadi slim hagthivi alva sir haga pcod kadime adhega chine ali ero hairs ella ogutha sir
@ramyaa9391
@ramyaa9391 3 месяца назад
Sir nange 2 c section agide .second babyge 8 year .nan weit 59 .height 4.10 .hotte and hotte sutta maathra dappa ede. Kai kaalu yella sanna edhe.Yenadhru heli please. Online alli join adhre amount estu please heli sir
@rekhapc9557
@rekhapc9557 7 дней назад
Food and exercise for above 45 aged ladies
@archanasanthosh5461
@archanasanthosh5461 3 месяца назад
Sir please alopecia bagge video madi sumaru 7 years inda ide tablet thogondre mathra haire iruthe illa andre eyebrow eye lashes yala hoguthe plzzzzz😢 namanthorge oned video madi🙏🙏🙏 nambike ide exercise dait plane food idela helthira avag adru husharaguthe antha
@ashwinimeti9415
@ashwinimeti9415 3 месяца назад
Sir nange delivery aagi 3 mount aitu.& Family planning Operation aagide nanu yavaginda exercise &diet madabahudu. Plz reply me
@jayashreegowda1621
@jayashreegowda1621 3 месяца назад
Sir I can't do much excercise,how can I reduce weight through diet
@tholajakshi.s8422
@tholajakshi.s8422 3 месяца назад
Thank you sir good Information 🙏🙏
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing
@ThanuchanappaThanuchanappa
@ThanuchanappaThanuchanappa 3 месяца назад
Hi sir my height is 4.5 my weight is 65 and my age is 24 so exact weight astu erbeku
@shadowcloneak9747
@shadowcloneak9747 3 месяца назад
Sir nanu modallu 104 weight edee adnan daily walk exercise ella madi 80 kg agiddee but mange last 3 montindaa alk madok agli exercise agali madoke manse agatilla adike evagaa mate weight gain agidini evaga 97 kg edarindaa bejar ede sir permanent weight lose.baggee.heli sir.plz
@geethasgowda3204
@geethasgowda3204 2 месяца назад
Sir mother hood diet heg diet plan madodhu plz heli, 3 months complete aaggidhe,
@sowmyarudreshvlog22
@sowmyarudreshvlog22 3 месяца назад
Hai sir super naanu nim video s fallow maadtini
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing 🙏
@lathalatha1604
@lathalatha1604 3 месяца назад
mrng veg juice lunch ge vegitable curry mathe dinnrege seeds nuts friuts tinboda sit
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
No 👎 fat loss series Playlist nodi - balanced diet Bagge thilkoli
@MeriSakhaRadheKrishna
@MeriSakhaRadheKrishna 3 месяца назад
ವಿಟಮಿನ್ D ಕೊರತೆ ಇಂದ ಹೀಗಾಗಿದೆ ರಕ್ತ 7.5 ಅಷ್ಟೆ ಇರೋದು ಮತ್ತೆ ನನ್ನ height 3 feet 29 years 63 kg
@deepakulakarni6272
@deepakulakarni6272 3 месяца назад
Is it safe to do Squats and pushups for women with diastisis recti ?
@pushpatribhuvan3896
@pushpatribhuvan3896 3 месяца назад
ನಿಮ್ಮ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್
@shanthalabangera7835
@shanthalabangera7835 3 месяца назад
Thank u so much sir...
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing 👍
@manu.rmanu.r8970
@manu.rmanu.r8970 3 месяца назад
One side knee pain ide work hege madodu.. nan age 38.. 78 kg idini
@chaitrar7830
@chaitrar7830 3 месяца назад
Sir surynamsakar madaahudha
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Yes madbodu
@chaitrar7830
@chaitrar7830 3 месяца назад
@@KiranSagarFitness TQ sir
@sameeraph2343
@sameeraph2343 14 дней назад
Hi my weight is 79 hight 5.2 age 33... Exact weight?????
@SHAILAAKKENNAVAR
@SHAILAAKKENNAVAR 3 месяца назад
Thank you so much sir 🙏
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing
@sudhanagesh5306
@sudhanagesh5306 18 дней назад
ಥ್ಯಾಂಕ್ಸ್ ಬ್ರದರ್ ❤️
@rathnaog582
@rathnaog582 3 месяца назад
Sir nange 5month baby ede family planning n c section hagide nanu excise cardiya madbauda sir
@sowmyasowmya-x2b
@sowmyasowmya-x2b 3 месяца назад
Thank you
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing 🙏
@manu.rmanu.r8970
@manu.rmanu.r8970 3 месяца назад
Sir nanu nimma coaching program ge join agbeku..
@Manikyasheker198
@Manikyasheker198 3 месяца назад
Super sir nivu helidh mathu nija nidanakke good health daet madthod nivelish nija thank you sir
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing
@shrutigowda8580
@shrutigowda8580 3 месяца назад
Hi sir nange 5 months papu ede diet madbahuda
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Yes balanced diet madbodu
@Disha_Poorvi_Vlogs
@Disha_Poorvi_Vlogs 3 месяца назад
Hi sir, Nanu house wife. I nanu maneyalle morning 1 hour Workout, yoga madthini, night 20 min walk madthini. Maneyalle strength training madodhu heli sir please sir . Nanu ega 74 kg idhini, height 5.4
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Nannna channelnali Exercise Playlist nodi
@Disha_Poorvi_Vlogs
@Disha_Poorvi_Vlogs 3 месяца назад
Thank u sir
@Nagaveni-lm2lw
@Nagaveni-lm2lw 3 месяца назад
Sir nanage enchas kammi agide weight loss kammi agatha ella sir yake antha gothilla
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Inches kadime agthidre olede- e subject Bagge already video madidene
@Nagaveni-lm2lw
@Nagaveni-lm2lw 3 месяца назад
@@KiranSagarFitness thank you soo much sir
@ವೀರೇಶ್ಕುಬಸದ
Sir nanege 34 varsha 72 kg ideni .hotte swlpa bandede hege wait lose madkobeku ee age ge estu wait oledu hele plz
@sunilsiddhartha78
@sunilsiddhartha78 3 месяца назад
ಸೂಪರ್ ಸರ್💐💐💐
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Dhanyavada
@akshathas4251
@akshathas4251 3 месяца назад
Thankyou sir nice information
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing 👍
@GaneshGs-d2h
@GaneshGs-d2h 3 месяца назад
Thanks sir
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing
@GlossyMirror
@GlossyMirror 3 месяца назад
Exercise agalli yoga agali Prathi dina same onde tara continue madbeka athava dina bere bere madabeka idara bagge ondu video madi please Anna
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Nimge results batthidre Hage continue Madi
@GlossyMirror
@GlossyMirror 3 месяца назад
@@KiranSagarFitness Thank you Anna Reply madiddikke
@manjulabn7873
@manjulabn7873 3 месяца назад
Sir nimma ella video nodi neevu heliro tips balsikondu balance dait madthaedini 4monthsalli 14 kg weight lose agidini and nanage pcod problem itthu ivaga pcod problem illa sir I am so happy thank you so much sir🙏🙏💐
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Very good 👍 olledagli 🙏
@sowmyasowm9349
@sowmyasowm9349 3 месяца назад
👌 ಸೂಪರ್ ಥ್ಯಾಂಕ್ ಯು
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing
@veenarameshVeenaramesh
@veenarameshVeenaramesh 3 месяца назад
Thank you brother
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing
@MalaMala-k4r
@MalaMala-k4r 19 дней назад
Hi sir
@kharish7437
@kharish7437 3 месяца назад
Hi sir.....
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing 🙏
@nirmalaammunirmala1407
@nirmalaammunirmala1407 2 месяца назад
Teju 21 hotel Swarna Nagar
@poojalifestyle2013
@poojalifestyle2013 3 месяца назад
Non -Veg weekly twice thinboda
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Yes that's OK 👍
@Nagarathna-b6r
@Nagarathna-b6r Месяц назад
ಮು ಳೆ. ಜುಮ್. ಅನ್ನುದು. ಯಾಕೆ ಸರ್
@PrakashPrakash-cr8nz
@PrakashPrakash-cr8nz 3 месяца назад
My weight 134 kg
@LakshmiS-wg6lb
@LakshmiS-wg6lb 3 дня назад
Hi
@KavyaR-z5u
@KavyaR-z5u 3 месяца назад
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing 🙏
@bhavyaammi1899
@bhavyaammi1899 3 месяца назад
👏
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing
@hemalathashetty4814
@hemalathashetty4814 2 месяца назад
ಹಾಯ್ ನಾನು 95 ಕೆಜೆ ಇದೆನೆ ಈಗ ನಾನಿಗೆ 50ವರ್ಷ
@ganasumayadav
@ganasumayadav 3 месяца назад
Hand fracture agi erovaru hengee weight loss madodu
@ManjuTotad-si2zr
@ManjuTotad-si2zr 3 месяца назад
❤ sar
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Dhanyavada
@RoopaVBallary
@RoopaVBallary 2 месяца назад
Hl
@sunithatn2995
@sunithatn2995 3 месяца назад
Thanks for the wonderful information
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing 🙏
@JyothiLovely-p9f
@JyothiLovely-p9f 22 дня назад
Hi
@ShwethaManjunath-ow3qo
@ShwethaManjunath-ow3qo 3 месяца назад
Hi
@KiranSagarFitness
@KiranSagarFitness 3 месяца назад
Thanks for sharing 🙏
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