7 ‘BOOMER’ Fitness Workout Mistakes To Avoid 🚫 (YOU IDIOT!) 

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1:45 pull ups 3:10 bench press 4:45 push ups

Please show mistake part #3 for lower body workouts 1. Hipthrust 2. Squats - free form 3. Squats - smith machine 4. Goblet squat 5. Romanian deadlift 6. Deadlift 7. Leg press

Bro idhea maari ovaru workouts oda form eppudi correcta positions lam correcta podradhunu sollunga

And for beginners in pull ups mostly if you can find a Smith machine 1. Use the bench to support your self 2. Practise protraction and retraction 3. Adjust the bar slowly increase the range of motion and strength before moving to main pull ups 😊

Brother! I am highly recommending to you...that pls do a video for the persons who are struggling with the❗️ STRETCH MARKS❗️.....i am uncofident and fearing to start over again my workout session, so pls open out the solution and reality of that unfading problem🙂🙏🏻....

Part 3 ku waiting annaaa. It give some idea on fault and how to correct it. Thanks for sharing it😇😇👍🏼

Hi Bro, Well explained and detailed one this will really help the freshers a lot to move forward with the exact form of all workouts expecting more parts and also expecting the explanation with anatomy of all muscles when we workout that is which muscle will target for what workouts with all muscles parts with Anatomy , if possible please come up with anatomy in the upcoming videos including mistakes bro. All the best 💪💪💪👍👍 keep rocking

0:10 vera level start bro🤣🤣🤣....also useful video too😇

Wow nice episode brother 👏😍 Thank you! & We want part 3😁

Bro, I'm not a regular workout person. Just a beginner. I had a skull Surgery (carniectomy). I'm just started doing pushups. But this is inspiring

Bro part 3 eagerly waiting...💪🏻( Inclined bench press wrkout misstake podunga bro)

Bro part 3 ✌️🤪 Leg workout Abs workout ✌️

Hi tharun bro i'll do little corrections in ma workout with the help of your videos only thank you for that and I'll try to join in your 120 days program.recently i got muscle injury while workout three weeks rest tomorrow again going to start 💪

Gotha gomala on starting 🤣🤣🔥

Really an informative & helpful content 🔥🔥 Vera level Tharun bro and thanks a lot💪💪💪💪

Hi Tharun , Please do a video on Push Pull and Leg workout split [ PPL ] , it's pros and cons and types of Workouts which we can follow in these split training .

How to do workout with Fractured hand..do's and don't.. Workout style.. Pls do this it will help many people who got injured by accident..

Really informative video bro😁💪 Can discuss about ecto, endo and mesomorph body and the workout for these types of people?

Hii Bro,I Big fan for you❤️✨..... Because ur vedio's gave more information about fitness ⚡✨

Hi Anna I am 12 years old boy . I am relly inspired in ur channel in furure u will become like Arnold . My wishes for that 💞. Anna I request u to put a basic home workout of kids after 11 yrs . 🔥 Now after workout my body looks shape when I wear my shirt ❤️

One of the best and concise videos on exercise form on RU-vid. Keep up the good work!

Anna plzzzzzzz 1).Budget grocery shopping 2).High calorie readymade foods available in indian super market Indha rendu thayum video va podunga!!

It helps a lott..🙂 waiting for part 3🔥✨

Tharun, I think you missed the Sitback, Relax and Enjoy 😂.Anyway please make the video for Part-3.

Bad word 😂

For pull ups, push up and bench press, you can make 90℅ instead of 100% accuracy to get better results..

dead lift , triceps dips,incline bench press and decline bench press

You’re a saviour for beginners like many of us 👏👏

Bro free diet plan kudutha maari oru free sample workout plan kudutha nalla irukum😉

Bro example la vera level🔥🔥🔥. Unga example ku kaga pakalam unga video🤣🤣

Part 3 Bro with lat workout like lat pull down and squats

Bro Can you upload a video.. person who got Wrist Fracture so They Can't do the workout without help.. pls do the video procedure and products to use.. and the work out style

Always big fan for u anna...!❤️❤️❤️❤️✨

Bro starting la Ennamo thappa ketuche😂

2000 Comments lam vara vaaipilla murugesa ! We need #part3 🌝

How to recover from shoulder injury caused due to wrong workout position....pls suggest now while doing push-ups and chest workouts one side shoulders heavy pain at some angles

I am from Bangalore... I have been in/out of gym for last 6-8 years ... Never took it seriously ... And never got the basics and fundamentals correct This time I want to give it a serious attempt and will your programme help someone working out remotely??

Bro tell me how to get 10 packs in 69 seconds??? Tell fast

Excellent study.. Need part3

Starting stage la pushups eh podhum...body shape kedaikum...appopo leg exercise pannikanum...aprama tuning ku gym polam...na apdi panni tha 48 to 67 kg increase pannen .. pushups laye neraya varieties iruku. Triceps, shoulder,back, whole body nu pushups thania eduklaam. Push-up is like lifting our own weight. Find your diet which your body likes. My diet was panneer, chicken. Cold coffee in morning for mind boost..

Leg press, peck fly, lat pull down, shoulder press, forearms

Good Sense of Muscle building. Expecting Posture corrections for workouts on Delts and Calf muscles in #Part3. Thank you.

very nice tips bro.... suggest more useful tips like this

Part 3 must bro🥵‼️ Leg workouts yepdi proper ah podurath nu soluga bro..and..how to grow leg faster. Fan boy 😍❤️

Very useful...my dear tharun...keep it...rocks...ya

part 3 must bro.. we are waiting

Bro Waiting for part 3 deadlift workout Right way 🔥🔥🔥

Bro lateral rise, front rise & hammer curls

Bro muscle imbalance pathi theliva oru video podungalen . Chest and arm

dei thambi i respect your hardwork.Gym is not for everyone da. I was inspired and went to gym. I knew I was weak so 1 week cardio dha pannen. After a week weight poda start panen. again I knew starting ey over weight pota problem varum nu. so I started with very few kg of weights whereas my friend was doing double the weight of mine.workout mudichu adutha naal ennoda scrotum la semma pain.doctor kitta poi keta this is vericocele nu sonanga.vericocele is something which cannot be cured.adhoda kashtam enaku theriyum. so avasarapattu yaarum gym pogatheenga. normal exercise panunga walking jogging and then start running.. plz don't fall in the trap of these celebrities look and u tubers. health is what more important than beauty. we are all average people who struggle to survive in this society. so we need to take care of ourself.ellaroda safety kaaga dha indha comment panren.I respect ur hardwork and success tharun. still gym is not for everyone. it is a risk. god bless everyone. stay healthy and happy 😊

உடற்பயிற்சியை பற்றின உங்களது விளக்கம் மிக அருமை இதுபோன்ற உடற்பயிற்சி பற்றின மேலும் சிறப்பான விளக்கங்களை உங்களிடமிருந்து எதிர்பார்த்து காத்திருக்கிறோம் நன்றி வணக்கம்

Part 3 needs ...... cheers

Am watching your videos regularly do you have a program of body recomposition

Olympic weightlifting , clean and jerk , snatch, correct aa appdi podanum nu sollunga bro

Useful video we want part 3

Waiting for part 3 vroo🔥🔥

Tharun jii.. Aduthe video : Diet Mistakes, Lower Body workout mistakes.. As usual, LIKEs potaachi 👍

Superb bro🔥

very useful bro thanks 😊waiting for part 3

0:9 otha ommala 🤣🤣🤣 vera lvl thala nee

Good one bro keep it thank you

Kudos to you bro for making this video! 💪

Bro ella muscle ku 7 classes Thani Thani video podunga bro

Informative bro thanks 👍

Bro... Skull Crushers was explained exceeding well.. Now I've corrected my form.. Thank you so much..🔥🔥

▪️Tharun bro Home workout kku video potunga bro ▪️Enkitte gym pooga money illa ▪️Naa V2 la tha workout pannuve. but eppati proper ra panrathunu theriyala bro. ▪️Plz... enna mathiri neriya peru erukkanga. ▪️please... video quick ka pootunga bro... ▪️I have twodumbbells only. ▪️ Please bro video pootunga ▪️Enna unga thambi ya nenaichu pootunga bro plzzzzzzz

Really amazing video bro

Part 3 bro really appreciate u r work 👏

thanks for tips🤗😍good Advirce

Can you include few other mistakes for Squat mistakes

Part 3 video for workout mistakes

Superb explanation bro.... editing is good...

Kandippa podanum part 3 Brother. Saw a transformation by your motivation.

vera level bro..very nice..also useful video

worth content bro, part 3 needed

Part-3🔥🔥🔥💯

Good one brother

AWESOME brow💥💥

Super bro i need lots of part

Bro winged scapula workout podunga

Nice bro waiting for 3 video

Idha than bro edhipathen tq so much for the correction!!💥

Awesome bro🔥🔥

Super bro 🔥🔥waiting for part 3

part 3 for leg workout

Waiting for Part 3 Bench press rod handle position

Bro please reply ,Is it ok to eat rice and chapati while losing fat ? Should we cut carbs completely

We need part3

Bro home workout video podunga

Bro please tell the correct form of deadlift & squat

NICE TIPS BRO

Subscribed 💪🏻

Part 3 ❤️

Super 👍 Bro 😉. yours voice super 👍.gud information❤️

Need part three..!

Part 3 Needed 👏🔥

Dips and some lateral rises and squad to

Part 3 wanted bro

Part 3 needed 😎