Go From 0 to 10 Push-Ups & Pull-Ups In A Row (FAST!) | Tamil 

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9:56 for push ups

My push ups results are... 1st set - 12+ reps easily done 2nd set - 12 to 13 reps done till failure 3rd set - 9 reps done till failure I do push ups at a slow to moderate pace with an interval of 90 seconds between each set. At times, i purposely do it very slowly to make it harder. So far , i do only body weight exercises... No gym experience though.... I am passionate about fitness... Working towards getting a fit body, not necessarily muscular...

Before 2 years i was 65kg at age 21 while was engaged in sport. now its 80 kg age 23 .after schooling i was working and stopped practicing and physical fitness. Starting this year started pushups 12*6 sets a day recovery for a 2-3 days for a week. Pull-ups hits damn hard because of my tummy and gonna start cardio training. Happy that you mentioned the exact reason for failures. Some just say resistance bands helps and bla bla but you said the reality. Keep it up.

Push ups are easy.be patient and build your triceps .you can do it.

Thank you Tharun bro this video is very useful for my fitness journey 🔥

Its true about hair loss due to over exercise also. Thank you for passing true information 🙏

No youtuber teach how many count and step we have to do in a workout, If they tell that they can't sell their workshops but you are GREAT bro this video really helped me. Thank you

From 10 To 30 Pushups From 3 To 6 Pull-ups My Past 6 Months Performance❤️🔥

Home workout ( plank, pushups, ropeworkout) + shuttle for cardio

super ur doing a great job and Vera level 🥰

How to use protein powder, when to use, how to drink (split or 1 scoop at a time), how to make???? ⚡⚡⚡⚡⚡

Sit Back Relax and Enjoy! ❤️

naanum naaluku naal paathute irukken, unga video quality increase aagite podhu, congratulations thozha😁

Most waited Video bro 😌 Thx for ur Guidance bro 🔥 #Keeprocking ⚡

There is no direct causal relationship between exercise or gyming and hair loss. In fact, exercise can actually have a positive effect on hair growth by improving circulation and reducing stress, both of which can promote healthy hair growth.However, there are some factors associated with exercise and gyming that may contribute to hair loss. For example, wearing tight hats or headbands can cause traction alopecia, a type of hair loss caused by constant pulling on the hair follicles. Additionally, certain supplements or performance-enhancing drugs used in conjunction with exercise can also contribute to hair loss.It's also worth noting that some people may experience temporary hair shedding after a particularly intense workout or period of exercise. This is usually due to a temporary hormonal imbalance and is not a cause for concern.

Pushups 9:51

Bro Body Recomposition home workout video please ♥️

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But anna you forget to tell tempo. Ex: Wall pushups 2 sec down 1 sec pause 2 sec up. You would suggest some accuracy points for exercise. I hope this mistake not continue in future videos.😁😁

Congratulations for winning sethu... public opinion on ur gym body...💥💥🏆🏆🏆🏆🏆🏆🏆🏆🏆

tharun but routine la irka ella workout um ore naal epdi poda mudiyum?? split panikalama illa oru exercise potu strenth gain pannathu aduthu move panlama???? solda Tharunnnnn plsss

Lower body workouts podunga bro..

Bro ABS workout in Home for Daily routine video pooduungaa brother.....💝💝

தண்டால் உடற்பயிற்சி செய்யும் பொழுது நம்முடைய மார்பு பகுதி தரையில் பட வேண்டுமா அல்லது தொடக்கூடாதா நானும் வீட்டில் இருந்து உடற்பயிற்சி செய்யும் முறையில் தான் இருக்கிறேன் உடற்பயிற்சி கூடத்திற்கு சென்று உடற்பயிற்சி செய்தால் தான் உடலை கட்டுக்கோப்பாக வைத்துக் கொள்ள முடியுமா வீட்டிலிருந்து செய்தால் முடியாதா எந்த பயிற்சிகளை வீட்டில் இருந்தே செய்யலாம் பெரும்பாலும் நீங்கள் போடும் வீடியோ உடற்பயிற்சி கூடத்திற்கு சென்று சேர்க்குமாறு உள்ளது உடல் எடையை வைத்து செய்யும் உடற்பயிற்சிகள் போன்றவற்றை அதிகமாக பதிவிடுங்கள்

Bro enakk nallave biceps iruk na ippo evlo workout pannutho athee alav life long panna ippo ulla biceps maintain agum... Appo ippo irukkaratha vida bicepes strength size koodath illa?.

Hii bro I am just 15 years old boy , before 30 days I really done only 24 pushups but now I can do more than 75 pushups in one set without anyone guiding me or watching any videos fo doing pushups . I need to tell u that the increaseing of count of pushups or pullups doesn't take more time like 2months or 3 months if anyone do hard work , then they defenately achieve the count of the pullups or pushups more than his/her goal. So do hard work to achieve your goal to my friends and my brothers and sisters. 👍👍💪💪🤝

Bro na home workout tha pannuran Last 1 year ah intha 1 year la na yennoda weight ah 83 kg la irrunthu 72 kg ku vanthurukan tnx a lot bro

Hi Tharun, good collection of workouts for pull ups. Let us also know the resting days.Should all these steps for pull ups be consistent or can rest in between?

ThenX and Tharun what a coincidence, both are similar content same time

Hi Tharun, good stuff from you. I think you missed a point about gradual progress with assisted pull-ups for gym workout

Bro finally I do pull ups,, thanks for your guidelines😢

Bisceps ku oru nalla homeworkout video podunga bro 💪

Hai tharun Brother Neenge personal a coach pannuvingela men’s physique athlete level ku coach pannuvingela.

Tharun bro Honga 120 days program la join panneruken But.. cardio enga bro iruku.. Therila bro enaku sollunga

PPL WORKOUT SCHEDULE FULL WORKOUT EXPLAIN PLEASE VIDEO

Great guidance. Thank you

Bro super bro, nobody tells these details in brief at the gym awesome bro it's really informative

Abs workout ku dha vro videos rombe kammiya iruku so adhukku vdo podunge 👀

How to reduce chest fat for males

Vera level thalaiva

Tarun bro actor vin diesel daily workout and diet full details video poduga 💪

Annnna 10 basic wrk out pathi video puduka annna ❤

Bro stress recovery adaptation cycle pathi oru video pooduga

Teenagers pathi videos podunga

Hi tharun bro u r just awesome bro because ur non lifting hardwork bro 1 hand 5kg dumbells vachi bicep workout podunga bro 💪💪💪💪🤩🤩🤩

Tharun Kumar enna bro FitX120 la kuda epdi Workout ku theliva videos illa ana utube la poduringa😶

okay, thank you ....started with 6x3 push-ups

Bro home Abs poduga

Chest and biceps without equipments podunga bro

My push-ups 30 to 35 reps Pull ups 8 to 10 reps

so much information in one video 👍👍😊

Hi brother, do a video about uneven grip when we lift weights or do pull-ups and how to correct it and we need a brief explanation on uneven grip

Which one is Best pull up bar bold fit vs slovic

Bro split ..vs PPL video podunga bro

7:42 pull up plan

equipment use பண்ணாம வீட்டுலயே workout பண்ணி muscles build பண்ண ஒரு video பண்ணுங்க bro please 🥺🥺

Plank 60 to 80 sec/ rest 2 to 3 min /2 to3 days / correcta

Daily 100 push ups 100 pull ups 100 squats and 10km run.. and don't forget to eat banana okay.. 😅

Bro plz make a video about lose skin beacuse I have seened transformation videos in your channel but I am realy confused 🤔🤔 about their skin

Thank you so much brow sariyana time la video uploaded panni irikigga... ❤ 🇱🇰🔥

Bro trap flexible workout podunga bro pasture problem ku

Bro home workout la epdi easy ah pull up edukarathu

13:12 Anna please reply me I have a small doubt 13:12 ithula odamba paathi keela kondu poittu mela vanthu thirumba half poittu full aa mela vara solringa ennoda kelvi ennendaa naanga full aa keela poittu half mela vanthu thirumba full aa keela poittu half mela vanthu workout panrathu pilayaana workout aa ithunaala problems varumaa pls reply me Anna

Dumbell lifting, I mean bisceps workout

Tharun , on a serious note I want to know what are the concerns women go through when they focus on bulking and stuff? Will it affect the feminity? Will it affect the pregnancy period? Period issues? Please one video for your women followers🙏🙏🙏

More Home Workout videos bro💪♥️

Bro home work plan one video pannuka please

Naan 0 la irunthu orea set la 50 edukura alavuku poyi thirumba 0 la vanthu nikkuran 😅 ena vazhkai da ithu

Congratulations for the most handsome and sexiest fitness influencer(voted by dolis)...

Pull up, push ups pandrathu avlo kashtama🤔🤔🤔

Do you have English version of these

Anna gym ku pogama v2 la irundhu body build pannanu video podunga romba use full ah irukum❤

Home work out podunga bro

Bro big fan Few days i am watch ur videos very nice Bro 10kg dumbles vachu enna exercise pannalam video poduga bro tips solluga

Seriously editer vara level 🎉

wrokout nalla irunchu bro

I am a home workout

But no money 😅

Very useful ❤️

Thanks bro semma detail ahh sonnega

நண்பா ஜிம்முல உடற்பயிற்சி செஞ்சிட்டு அப்றம் Masterbation பன்னினா உடம்பு ஏறாதா இதுக்கு ரிப்ளை பண்ணுங்க நண்பா🤔

Bro , next Ronaldo fitness and diet video 🙏😍😍

While we are doing push ups our head should be straight this will increase our chest shape

Home workouts and dumbell workout podunga bro

Bro plz make a video on more reps or more weight💪

Ennaku rope climbing pannanum bro Ennala konjam height kooda climb panna mudila Athuku hand power increase panna tips ethuna sollunga

Bro.. Girls kum tips kudukalame.... We do want to maintain our body

Bro push ups konjam strain Pannu podum podhu right back head la bayangarama pain aaguthu upto 5 mins valikithu why?

Thalaiva ur great👌🏻

Pull up ,push up home workout solluga...thambi

Love handle lose pana vedio podu bro

Excellent info 🎉

start 1:23

Traya product is trustable

Stretch pannitu workout pandrathu better ah illa warm up pannitu workout pannitu last ah stretch pandrathu better bro

Home workout videos more please😘😘😘

Normal la gym ku poona athu ethu nu neriya workout solli tired ahkuranga ,so oru full body workout panrathuku basic ahna 5 excercise gym workout sollunga.

Nanbaree enna maranthutingalaaa... Ennaku weight loss ku budget kammiyana diet food video venum...poduganee Home Wrk than panren aana arakiraiya panren 2kgthan oranjirukken 2monthsla🥲odambu korachee aaganum clg tour pogumpothu kojmmaachum fit ta erukknum😅🥲