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7 Actions To Take This World Mental Health Day

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World Mental Health Day is a day for global mental health awareness, education and advocacy against stigma.
We're using today to introduce you to our 7 tips for a healthy headspace. These are simple steps that can help us be prepared for when life throws us challenges and to reduce distress when going through a tough time.
Learn more about our 7 tips for a healthy headspace: bit.ly/3F9UCV1
00:00 Intro
00:48 Get into life
01:17 Learn skills for tough times
01:45 Create connections
02:09 Eat well
02:33 Stay active
03:00 Get enough sleep
03:24 Cut back on alcohol & other drugs
#WorldMentalHealthDay #mentalhealthawareness #mentalhealthtips

Опубликовано:

12 авг 2024

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Комментарии : 7

@wellbodisalone 10 месяцев назад

Mental health is essential at any stage of life. Always seek help if you feel overwhelmed or lost.

@vanner66 10 месяцев назад

My mom didn't know what to do. My breath and thoughts seem like a roller coster

@headspace_aus 10 месяцев назад

Hi there, thank you for reaching out. We’re worried about you and hope you are getting the support you need. If you need immediate support please contact 000 or Lifeline at 13 11 14. We can’t offer advice on social media but we’d really recommend you reach out to your nearest headspace centre for support. You can find the closest one to you here: headspace.org.au/headspace-centres. If visiting a centre isn’t an option, we also offer free online support via eheadspace: headspace.org.au/online-and-phone-support/connect-with-us/talk-about-mental-health/ . Here you can connect with a clinician 1-on-1, talk about what’s on your mind and get information about what help is available. We hope this helps.