Watch the 1-minute intro to hear which foods have been shown to have the most cancer preventing & fighting properties, or grab a cup of mushroom tea and check out the full 30 min video to do a deeper dive into the 7 most anti-cancer food groups.
Scientists are working hard to understand how certain phytonutrients within food (and they all happen to be plants or mushrooms) affect cancer cells. Sometimes these nutrients prevent normal cells from becoming cancer cells, sometimes they block the growth of tumors, and sometimes they actually promote cancer cell death, called apoptosis. Many times these powerful nutrients boost our immunity by increasing our own Natural Killer (NK) cells to directly fight off cancer cells. However these plant-based foods work to act as "Food as Medicine", there is no down-side to maximizing the power of the food you eat to prevent or help fight off cancer. If you don't have time to watch, just check out the first minute and try to enjoy these foods every day: kale or other cruciferous vegetables, broccoli sprouts, berries, mushrooms, garlic & onions, ground flax seeds, and choose fiber-rich whole grains over refined flour products and sugar. In short, enjoy whole, plant-based foods over processed foods or animal-based foods.
Check out www.plantdocspvd.com for more information about how Plant Docs can help you. We have a 4-week program in October 2023 for cancer survivors or those wishing to prevent cancer that is part education, part cooking-together using the most powerful anti-cancer foods. Fully remote:) I hope you can join us!
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Plant Docs' mission is to enlighten the public about the important connection between food and health, both as a cause and a cure of many chronic diseases. The Plant Docs physicians educate on the research supporting whole, plant-based nutrition to prevent, improve, and reverse chronic diseases, including type 2 diabetes, obesity, heart disease, auto-immune diseases, and certain cancers. Plant Docs offers patients what traditional MD offices may not - a chance to take control of their health with a fork, choosing nutritious options and lifestyle changes over medication and surgery. Our programs are rooted in scientific research, ensuring that our programs are evidence-based and reliable.
Visit our website to learn more about what you can do to take control over your health and wellbeing with the transformative power of plant-based food.
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27 авг 2024
