Avoid These 7 Foods That Can Kill You

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Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/4aR4Wzs
You need to know about these dangerous foods that can kill you.
DATA:
pubmed.ncbi.nlm.nih.gov/6338654/
www.hindawi.com/journals/isrn...
foodsafety.asn.au/kidney-beans/
www.food.gov.uk/safety-hygien...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/26004...
0:00 Introduction: Foods to avoid
0:10 #1 Green potatoes
1:30 #2 Nutmeg
2:15 #3 Green raw almonds and cashews
3:35 #4 Undercooked red kidney beans
4:50 #5 Brown rice
7:13 #6 Uncooked bloody hamburger
8:20 #7 Cherry pits
9:40 Check out my video on the healthiest foods to eat!
Today, I'm going to cover seven foods that could actually kill you. Stay safe and better your health by avoiding these foods. Keep in mind that you won't be eating some of these foods anyway if you're on the ketogenic diet. Just one more reason why getting on the Healthy Keto diet is a great idea!
7 foods that can kill you:
1. Green potatoes
Don’t consume potatoes. If you do, cut off the green parts.
2. Nutmeg
If you use nutmeg, use it sparingly.
3. Green raw almonds and raw cashews
Instead of buying bitter almonds, buy sweet almonds or roasted almonds.
4. Undercooked red kidney beans
Soak them for at least 5 hours, then boil them. Don’t slow cook them.
5. Brown rice
Don’t consume brown rice at all.
6. Uncooked bloody hamburger
Make sure you consume high-quality beef. Also, make sure it’s cooked to the point where there is no potential for E.coli.
7. Cherry pits
Don’t eat cherries. If you do, try your best not to accidentally swallow a cherry pit.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Be sure to avoid these dangerous foods that can kill you.

Опубликовано:

10 июн 2024

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Комментарии : 9 тыс.

@iamdianem124 2 года назад

1. Green potatoes 2. Nutmeg 3. Green raw almonds 4. Undercooked red kidney beans 5. Brown rice 6. Undercooked bloody burger 7. Cherry pits ...in case you don't have time to watch (this very informative video) to the end. You're welcome.

@traceylennon1204 Год назад

UGH Thank you!!!

@chikitita112 Год назад

Your the best ❤

@hannako8169 Год назад

Thank you

@joycedistler4332 Год назад

Thank you

@vr1641 Год назад

Thank you!!

@kimtan1278 2 года назад

After watching this program, I've concluded that it's safest to live on just fresh air and sunshine !

@stellaancimer8505 2 года назад

Loool :) nice

@babagandu 2 года назад

But breathing leads to death !!!

@alizedadiva11343 2 года назад

I second that ..cause what's really safe??!

@jcresmond1653 2 года назад

Dont forget the mask😬🎉

@azure_wings 2 года назад

Oxygen is now available in market. So, who knows fresh air and sunshine will be costly

@CatsBirds2010 9 месяцев назад

Nothing safe anymore because of human being's greed.

@paulscholl1962 Год назад

I like the way the doctor just starts right into all of the items that he's talking about and doesn't drag it on forever not too many are doing what he's doing so God love them

@jafojafo5412 2 года назад

To save you the time: 1. Green potatoes 2. Nutmeg 3. Green raw Almonds 4. Undercooked Red Kidney beans 5. Brown Rice 6. Undercooked bloody hamburger 7. Cherry pits

@zachzack5143 2 года назад

Thank you

@dugmore7796 2 года назад

Thanks. It's a pity all these EXPERTS on the internet didn't just do what you have just done. Made a list of "BAD" ?? They are all the same ..... The word BABEL rings a bell.

@jlseagull2.060 2 года назад

Really thank you!

@mtadams2009 2 года назад

Thanks

@philipreed6893 2 года назад

Green potatoes . No white potatoes, there are no green potatoes, do not confuse people

@melinasasha120 2 года назад

1. Green potatoes 2.Nutmeg 3. Green raw almonds 4. Undercooked red kidney beans 5 Brown rice 6 Undercooked bloody burger 7. Cherry pits. When I was a teenager I used to eat green raw almonds, not too many of course and nothing happened to me. Also I thought that rice in general contained cyanide not only brown.I admit that nutmeg surprised me.

@winniechen4311 2 года назад

Thx for saving me the mins. This list is almost common sense and a no brainer. I was only surprised with the brown rice, which I don't eat anymore.

@lorenamcgovern 2 года назад

The rice contains arsenic

@teresaspensley5640 2 года назад

Me too. I love nutmeg 🥲

@SuperCatlover7777 2 года назад

Remember that all of these have to be consumed in large quantities to be deadly

@melinasasha120 2 года назад

@@lorenamcgovern Yes sorry my mistake I meant arsenic not cyanide.

@ddnn974 Год назад

My dad had a high fever last Sunday and had to be admitted to the ICU of the local hospital. Apparently his doctor found E Coli in his blood stream and he was in sepsis shock. Although the doctor said he was in critical condition with heart failure also, he has made a remarkable recovery within the course of four days. Now that he is conscious he remembered that he had eaten at a tasty local Chinese beef restaurant but with pretty poor sanitary conditions and he suspects that’s where he got the E Coli poisoning from.

@EuroWarsOrg Год назад

I avoid take away as a rule

@orvilledave3642 Год назад

Tasty, you say.. that would be MSG 😮

@EuroWarsOrg Год назад

@@orvilledave3642 Who knows, the Chinse have been known to put plastic in their food.

@esterwyman Год назад

Bad sanitary conditions, yet he still chose to eat there 🤨

@daneshvijay13 11 месяцев назад

@@EuroWarsOrg77😢g🎉2😮o😮i😮888😢y

@my5ks48 10 месяцев назад

Brown rice ?! Really ? I’m tired of this world

@RelaxGamesForFreeTime Месяц назад

Me too, i though brown is healthier than white... 😢

@sashimurchie5067 Месяц назад

So funny way to said it Same here

@sashimurchie5067 Месяц назад

What about organic BR

@overthemoon9941 Месяц назад

NO be tired of this type..information

@silvarajoomuniandy4316 29 дней назад

The irrigated water from rivers are a bit toxic. So all rice grown through irrigation may have toxic substance.

@zen747 2 года назад

Nutmeg is fine and safe as a spice in amount as low as a pinch for 4 servings and Indians have used it for centuries.

@shelly1828 2 года назад

Nutmeg is used for better sleep and has lots of other medicinal properties . I always use in smaller quantity like just grate it equal to one or two pinch While making winter dessert recpies and never had issues

@Skokan82 2 года назад

@@emh8861 You don't have too, but the point is that that is everything in HIGH quantity can harm you or kill you. Even breathing kills you slowly over the year due the oxidative stress 🤣

@mango1632 2 года назад

@@shelly1828 Love it in my egg nog.

@copperme 2 года назад

Jamaicans have been using nutmeg for centuries.

@joanies6778 2 года назад

Exactly! Most recipes I have ever used only call for a pinch and up to 1/4 tsp (rarely 1/2 tsp) nutmeg at most, and that is for many servings. NYT ran an article and here's an exerpt: "The study also explains how much is considered toxic, saying that 1 to 3 nutmegs, or 5 to 15 grams (that's 1 to 3 teaspoons), is the reported toxic dose. This intoxication usually passes in 24 hours, the report says, though in some cases psychosis has set in for up to six months." Still need to keep it away from small children and overly adventurous teens, though.

@nicoleymacaroni 2 года назад

So we shouldn’t ever eat brown rice? I was always told it was so healthy and white rice is so fattening

@NiechoBGC Год назад

I love the way this doctor tells you what's what, explains it in an easy to understand manner, and doesn't bait you along forever. Get right to it! ❤

@hazelfranklin 11 месяцев назад

😅😅

@jackbaleski8493 3 месяца назад

this Doctor is full of crap ge doesn't know what is talking about

@Deb-of2vq Год назад

Very informative! I never knew that a high usage of nutmeg and the arsenic levels found within brown rice can contribute to the lethality of these food items. Moderation is key. Thanks for sharing this!

@dorislawlor6904 Год назад

Good information Thanks so much doctor

@stewfeeds8989 Год назад

Brown rice? They said it was good for diabetics.

@esterwyman Год назад

Moderation in all things, 🤷‍♀️

@jonmo2694 Год назад

Parboil the brown rice

@joanl2057 7 месяцев назад

There are extensive benefits to eating nutmeg also.

@ramengirll 2 года назад

That's why we soak Kidney beans overnight (here in India) and cook it well after. Never had problems with it so far..

@OliveWeitzel 2 года назад

That's what we learn in each cooking-class!

@michelles1517 2 года назад

I know there is an antigen that humans cannot digest!

@fake-PSL 2 года назад

@@michelles1517 the thing is most crops and yields in America are GMO for some reason... That's why they're harmful for us

@DarkAngel-cj6sx 2 года назад

My grand mother ate mostly potatoes and beans in her meals and she died at 98 years old without any other diseases. Maybe because they weren't genetically modified

@christobalev3246 2 года назад

@@fake-PSL and that reason is called greed and stupidity

@skyeqayshon4271 2 года назад

Nutmeg? I'm from the Caribbean. We hv used Nutmeg for centuries. Suitable amounts that is. It's quite medicinal amd actually relieves my headaches rather than aggravating them

@lifewithnyah1748 2 года назад

Same here. I use it in my porridge, coffee, iced coffee, shakes, etc. and it can ease nausea when traveling long distance by car. I’m sorry but this just seems like it’s targeted to promote Keto. I love his videos but nahhhh. Nah buy dis one 😞

@michaelprovidence9961 2 года назад

He Doesn't know what he's saying. Terrible information

@dope1466 2 года назад

Ya I am from india so we use it quite often in our food as well but I think what he means is the quantity. Should not eat too much.

@michaelprovidence9961 2 года назад

@@Azimi001 but nobody is gonna eat a whole bunch of nutmeg. You grate a little bit of it for certain recipes or you can buy it it powered form like cinnamon.

@1219monique 2 года назад

My family is from Mississippi and we use it in some of our dishes as well

@HumodHadi Год назад

When I see good people like you sharing life saving information, I feel good. 👍👍👍👍👍👍👍

@Drberg Год назад

Thank you. Glad to help you all.

@southpawtx Год назад

I love how I don't have to listen to a bunch of blabbering talk like so many videos. He gets straight to the point and his videos aren't an hour.

@coreywild 2 года назад

0:10 #1 Green potatoes 1:30 #2 Nutmeg 2:15 #3 Green raw almonds and cashews 3:35 #4 Undercooked red kidney beans 4:50 #5 Brown rice 7:13 #6 Uncooked bloody hamburger 8:20 #7 Cherry pits Then My Chanel Bro! : )

@hanishriker9402 2 года назад

But what not Use Brown rice what to use instead of white rice???

@baharhan4163 2 года назад

Thank you.

@TheMercilessEye 2 года назад

@@hanishriker9402 Brown Basmati rice is very low in arsenic, or often has none at all.

@Rikki-lh2mw 2 года назад

Lol I just looked at your channels .certainly you are a very brave man bro!!!

@jimmycharles7797 2 года назад

Man......

@destinicoach888 2 года назад

We had cherry trees and I ate a TON of cherries growing up. Also ate most of the pits, too - still alive and well after 40 years.

@AlexdaFlash 2 года назад

Your stomach can’t break down the pit to get the stuff he is taking about out and into your blood. Take what this guy says with a grain of salt. Some stuff is great some stuff…..eeehhhh.

@ecuadorexpat8558 2 года назад

Me too lol

@davidgee4260 2 года назад

Not explained very well as to how the stomach breaks down the whole pit versus crushed or masticated. Big difference.

@gary96397 2 года назад

As long as you chew the Pitts, they have natural anti cancer b17

@destinicoach888 2 года назад

@@gary96397 Exactly, that is why I also eat apple seeds and apricot seeds sometimes.

@lolasaint7370 Год назад

Thank you so much for your nutritional knowledge.Bless you Doc

@Drberg Год назад

Most welcome!

@gertiereyes1438 Год назад

Thanks for your wonderful message Doctor Eric,

@Drberg Год назад

You're very welcome

@TheRittz9 2 года назад

Nutmeg in about a pinch is perfectly fine. Who has nutmeg everyday, anyway? All beans should be cooked properly, good for digestion. Brown rice soaked for about 2 hours & washed, is good to eat.

@turbompson4546 2 месяца назад

Brown rice on it's own is way healthier than white. Like you said, prepare it right and it's fine.

@andreatrue3054 Месяц назад

I love nutmeg😮

@sharonhunter2081 Месяц назад

Good to know thank you😊

@katyflores8508 2 года назад

I come from Central America and I heard many women use to drink the water from undercooked red beans (the water when they first boil) to provoke a miscarriage, now I understand how it works.

@thingssshappennn 10 месяцев назад

As a Slavic woman, I was taught of everything what this doctor said since childhood. In my family this knowledge is obvious....I never appreciated this as much as I do now. Feels like no one spoke of it to people around for long years Edited: in my family we throw green potatoes out without hesitation

@francisdec1615 5 месяцев назад

The video is probably for the typical US audience. Most people in Europe already knew this.

@mattc825 5 месяцев назад

@@francisdec1615Totally agree; I knew none of these things and living in USA..

@alaneddy4575 Год назад

Eric, there was a doctor who treated hundreds of patients with cancer with laetrile (natural cyanide) from bitter almonds and apricot seeds. I have tried these before and I did get a headache so the cyanide is real. Interesting thing is the laetrile seems to "know" when a cell is being devoured by a tumour and only releases the cyanide into the damaged/tumorous cell. It is basically nature's chemotherapy. patients have been able to eat up to 50 a day, which makes them sick, but it kills the cancer before it kills the patient and the damage/recovery is, as far as I know, more gentle. My headache was only an hour or so. This was shut down by the germ theorist mafia but the testimony of all his patients still stands as testimony to the effectiveness of natural cyanide in a controlled dose.

@kaycali4912 Год назад

And the results of those patients?

@kaycali4912 Год назад

Can you share the link to the study? Was it recent?

@katelectraglide1794 Год назад

I remember a hospital in tulsa?? Was curing peeps, they shut them down, confiscated all the records bc it was a approved treatment. MedicalMAFIA

@soaregliaisraelgardner9938 Год назад

😮

@PACormier Год назад

Chad Green was the boy 1978 time frame. Cured.

@dalerichardson7202 2 года назад

As a scientist. As a molecular biologist, and as someone who worked years on cutting edge biology, Dr Berg never, ever, in my opinion, delves into pseudo science. His work is always first class. While there are always alternative science, research, studies etc. that may be opposite of his comments, the things that he discusses..... the things that he has opinions on, are for the most part brilliant, and I wish him well. I am a proud member of the Dr Berg fanclub. Thank you sir!

@100rkw 2 года назад

Ditto! ❤️

@xana5649 2 года назад

Liaaaaaaaar

@dalerichardson7202 2 года назад

@@xana5649 What a bizarre accusation! Have you been watching too much Princess Bride? Just exactly what did I say that seemed to you to be a lie? I assure you, my credentials are impeccable. World famous university education (Vandy), world famous biotech supplier(Biorad), and world famous cutting edge genomics company(Affy)..... Are you saying, then that Dr Berg's posts are lies?

@xana5649 2 года назад

@@dalerichardson7202 liaaaaaaaaar

@dalerichardson7202 2 года назад

@@xana5649 Bueno, mi amor. No hablo Portuguesa, solamente castellano, pero seguro que no tienes bastante vello púbico para ser in RU-vid. Lo siento, chicitin.

@elfdome2716 2 года назад

I love your videos they are very detailed and I've learned so much more from you because you make it easy to understand and kind of fun, not to fast not to slow. My only problem is the volume please turn it up even more, it's easier to turn it down but I'm on max volume and struggling to hear you. Other wise I love your content.

@angelinapadilla32 Год назад

Thank you so much Doc. About the info

@celestialfortuna37 2 года назад

thanks to you and all your hard work. much appreciated. you have such an excellent delivery and presentation style Dr Berg. blessings and love!

@amandaslay6045 2 года назад

To reduce the arsenic in your rice, first give it a good rinse. Place the grains in a fine mesh strainer and pour water over them until it runs clear. Cook the rice in excess water, at a ratio of one cup of rice to six cups of water, and drain any extra leftover once the grains are tender.

@nanapoku5259 2 года назад

What brand/kind of rice do you use?

@amandaslay6045 2 года назад

@@nanapoku5259 Ben’s Original™ Whole Grain Brown Rice

@NJLev 2 года назад

6 to 1 water to rice ratio? I don’t even eat rice anymore but that seems disgusting.

@auberjean6873 2 года назад

Amanda Slay Thank you for your recipe!💞

@ad6415 2 года назад

@@NJLev he said to drain the water out when the grains are tender. That’s how they cook it back in the villages in my country. I was surprised when I saw it, believe me, it’s not mushy at all, it’s well done and not sticky. It’s a great technic.

@madamed708 Год назад

God protect this man! Dr Berg, you're amazing 👏 thank you for sharing this vital information with us!

@marielagil6514 Год назад

Thank you for a value information Dr Berg . You are the best . I follow all your videos. My health is better thanks to you .

@ApostleDanielAbukuse Год назад

Thank you for the information: blessings ( watching from Nairobi, Kenya)

@ErikaRodriguez-db5kg Год назад

I am so relieved that I do not consume any of these things that you just mentioned Dr. I will pass this information to my mother because she does eat some of these foods. Thank you for the information.

@GlobalAdventurer Год назад

I don't eat ANY of these things. I used to. I definitely don't eat uncooked meat🤢

@JohnSmith-mw2hh Год назад

@@GlobalAdventurer Right! Uncooked meat just ain't right...same with raw oysters definitely not worth the risks 😩😖

@tonyrosalez6514 Год назад

Thank you Dr Berg for all the effort you put into these videos and getting the good word out.💪. YOU ROCK!!! Super helpful information broken down elegantly.

@Baz87100 Год назад

Thanks for the info on red kidney beans. It's good to know that no one has ever died from eating them, but they can kill rodents. Very informative.

@stephenbird5641 Год назад

Someone died in the UK from cooking red kidney beans in a slow cooker. It doesn't get hot enough to destroy the toxin.

@esterwyman Год назад

Cool I, I hate Rodents 👍🏻

@aliamin2159 2 года назад

Love this guy, a real doctor. Diamond in the sand in 2022 world of medicine.

@s9292 2 года назад

Totally agree ! Just LOVE him. I have recommended his videos to lots of people !

@usmansheikh6106 2 года назад

@@s9292p

@chozenbyChrist 2 года назад

Thank you, Dr Berg.

@aliamin2159 2 года назад

@@s9292 hell yeah lol

@doctorartphd6463 2 года назад

Good to know information. I have had E.Coli 137 poisoning once before.....lasted about 1 week. The sickest I had ever been ! Thank you.

@cherylhaskell9830 2 дня назад

Thank you, Dr. Berg: so beneficial

@Drberg 2 дня назад

Glad you found it helpful!

@Sean-Ax Год назад

"... red kidney beans..." All of Louisiana: "Oh no! Anyways..."

@ShervMidi 2 года назад

I'm so grateful for your work Dr. Berg, learning so much from your videos! God bless you

@winsomefrancis707 2 года назад

I wouldn't eat nutmeg or green potatoes because those things mentioned are supposed to ripe on the tree.

@sweetsongstress7398 2 года назад

I love how calm he is whilst lecturing on convulsions and death ☠️❤️‍🔥

@boeinglaugan8539 2 года назад

True. He does not want to scare you to death.

@ufodrgreerexterterestreals8556 2 года назад

its not true please study vitamin b17 seeds of fruits and you will see it will kill cancer cells

@juliannerose296 2 года назад

How should he act about "reality" ?

@thepianoperson2259 2 года назад

XDDD

@thepianoperson2259 2 года назад

@@juliannerose296 lol

@girlontheclouds2936 Год назад

please always include closed captions for those who can't hear so well thanks

@moodsandfoods9889 Год назад

I am your big fan, Dr. Berg. You explain everything with such depth. can you please make a video on hyperthyroidism and Graves disease? There are lots of videos regarding it but they are very confusing. no one seems to have done proper research on it. As hypothyroidism is common for most, there is very little good content on youtube regarding hyperthyroidism. @Dr.Eric Berg DC

@leylaametova242 Год назад

Hello,dear doc. Great thanks for such a simple explanation of death products ❤️🙏

@rajeshtanwar2445 2 года назад

Dr.Eric Berg thanks for sharing this insightful and valuable video on various aspects of 7 foods to be avoided. Really useful Sir.

@robertomaldonado5206 4 месяца назад

Man I love your videos. Great work brother! Super informative, easy to understand, and no BS!

@Emily_Paris 11 месяцев назад

This video is very helpful and I like having knowledge of what’s bad, what’s good. I also believe anything consumed in excess is harmful.

@divamori 2 года назад

Thank you doctor berg. This is really a EDUCATING VIDEO. We all eat this foods almost every week or every month.

@AndyS52 2 года назад

Is that what happened to your brain?

@justjoy1229 2 года назад

We do, too. So good!! 😋

@Ransomed77 2 года назад

Balance...everything is a balance. I've lost 40 lbs over the past 12 months (now at my target weight), and I'm keeping it off while eating things like potatoes, rice, breads including pizza, even fruits. What I've learned? Just don't eat those things everyday at every meal, and fast. I typically skip breakfast. For me the idea of completely giving up ALL starches is not reasonable, or necessary. Balance...everything is a balance.

@kristinemayflores7881 Год назад

I agree 💯

@bgueberdenteich5206 Год назад

every thing in moderation-my husband's saying.

@Ransomed77 Год назад

@@bgueberdenteich5206 Yep!

@Ransomed77 Год назад

@@kristinemayflores7881 👍

@PDYork Год назад

I have always preached and still believe in the food square. Too much of anything is bad and even sugar foods can be balanced out with veggies or exercise or both. Everyone's body is unique and each person needs to study and figure out what works best for them... and while I don't endorse unhealthiness, if eating thirty times a day and becoming a human blob is your ambition, go for it if that's what you really want. And if you wanna be a living stick figure, again, your body your choice. I am content with my 235lb dad bod.

@mandylagan8135 Год назад

I've been watching your videos for a few weeks now, I've been making some changes to my diet and really appreciating your expertise and advice. I wonder if you could speak to having a stent. I have a stent in one of the main arteries of my heart and somewhere along the way I learned that Resveratol was something I should be taking. It's been there for over ten years now. What do you recommend?

@lalitasubramanian5499 9 месяцев назад

Very real warnings. You rarely find green potatoes. You do, sometimes, though, and its serious. I have experienced that. You never find or eat green almonds! You only use a trace of nutmeg. You are so right to warn, Dr. Berg

@GodofWarChuka 2 года назад

Great info! I didn’t know that about Nutmeg. I’ve been adding that to my coffee at Kwik trip in the morning.

@jaedomingo6897 2 года назад

The type of nutmeg from KT and the amount daily isn’t enough to do anything. From the time you consume from day to day it’s gone from your system.

@user-hc9ng6mg1j 2 года назад

Thank you for the program! It is very useful and easy understanding especially with translated subtitles! Thank you for explaining the reason of keto diet could be increased the LDL level in the previous program. But I couldn’t find the answer, does such increase LDL also raising of risks atherosclerosis? Or just ignore it if body have enough anti- oxidation?

@khinwaiwai7590 Год назад

Thanks your channel is very easy to understand and I appreciate you.

@Drberg 10 месяцев назад

Thank you! That actually meant a lot.

@pursansapurohs.pd.384 Год назад

👍Thanks. It's so very informative❤

@mikemandel5775 Год назад

Thanks for another super-sane video, Doc!

@danielolowu7626 Год назад

In Nigeria there is what we call foreign rice. when I eat it, I bloat and my stomach is in acidic pain. So I avoided rice for long but I love eating rice with lettuce, kale green peppers onions etc. so I opted for the rice grown in Nigeria which wasn't long grain and still quite wild. I got it, washed it thoroughly, soaked it for like 3 hrs and cooked it. since I started eating that rice, I never felt the pains again, in fact my stomach felt healed. I realized it is the soil, west African rice is grown with its rivers, very good soils, little wonder it has been the regions staple food. Well I eat our rice 2 times a week with a lot of raw green leafy vegetables, tomatoes onions etc

@Liz-ic6jb Год назад

Yes. I always eat rice with green veggies. Not gonna stop eating rice.

@letreyes3638 Год назад

QUINOA is good and healthy as well. 😊

@danielolowu7626 Год назад

@let Quinoa is good but we don't grow it here. As a matter of fact I don't think it has a name in any west African language, well not sure of other parts of Africa. Here we grow something similar, it is called fonio.

@christopherlococo2483 Год назад

Chinese rice does me the same.

@wapoow4396 Год назад

Yea mostly just stick to African food. Western food is poison

@emergentform1188 2 года назад

Thank you Dr. Berg for all that you do. Much love.

@fepurganan71 Год назад

Doc Eric thank you for sharing

@Drberg Год назад

You're very welcome

@dawhtayhtay7340 Год назад

Thanks a lot par Dr.Berg , for your great video s that give very valuable information.

@Devilfairy1 2 года назад

Indians have been using Nutmeg as a spice for centuries.

@kellyclover5953 2 года назад

I eat organic brown rice all the time. When blood tested for arsenic it was found to not be a significant problem.

@babagandu 2 года назад

I used to eat it daily non organic

@mamijin 2 года назад

I eat brown rice, too coz they say it's healthier alternative to white rice. It's still safe as long as it's organic, isn't it? I'm a bit confused now.

@babagandu 2 года назад

@@mamijin rice as a plant naturally absorbs arsenic ... search duckduckgo rice arsenic for more details info ... or RU-vid

@barbaralong8665 8 месяцев назад

Organic brown rice from Northern California has less arsenic. Then cook 1 cup in six cups water until water is gone. Dr. Gregor has you tube on arsenic in rice.

@sonyabiera1178 Год назад

Thanks for sharing this! Doc. N God, bless forever 🙏

@Drberg Год назад

You're welcome. Wishing you the same!

@cgvagf 2 года назад

Quite shocking actually. I'm changing my diet for sure!! Thanks again Doc, your a life saver...literally.

@bibibaki1754 2 года назад

This one's a lifesaver. Thank You.

@300-Volt Год назад

Dr Berg, thanks for your great videos. I have a problem in the liver, and without your healthy food tips, l would have been in a lot of health troubles .

@YeboahFrancisca Год назад

Please ca

@328848 8 месяцев назад

Love to listen to your talk!❤

@Drberg 3 дня назад

Great, thanks!

@justcreepy8592 2 года назад

Thank you for sharing these facts, Dr.Berg. If that would help someone’s life it was well worth it. On my part, I was really surprised about Morello cherries. They often, in the UK available in shops already pitted, I see now why. Please keep up your great mission to educate and help us with your courtesy and knowledge👏👏👏👏👏

@danadelaplante6797 2 года назад

Yes the cherry pit was a surprise to me too-who eats them! but easy to accidently swallow one. Them and potatoes I still consume. Dr. Berg looks awesome-must be the keto and just learning more through the years...I just am not all for keto...yet!😊

@michaelprovidence9961 2 года назад

He's wrong about nutmeg though.

@judx34 2 года назад

@@michaelprovidence9961 Did u listen to what he said?

@AB-kg6rk Год назад

I like this guy, so mellow, smart.

@darlenelester5566 Год назад

Wow! Thanks for this valuable information!

@Drberg Год назад

Most welcome!

@hollywalker665 4 месяца назад

Thank you for this information 🙏

@Boulboulag 2 года назад

Strange! My mother ate 30 years almost everyday brown rice, and meat or chicken once per month, she's 90 now. Three of her younger sisters already died, they were everyday meat eaters.

@Anth230 2 года назад

I'm convinced a balance diet is the way to go.

@PrimoConfidence 2 года назад

Im eating brown rice since 2014

@JohnSmith-mw2hh Год назад

Apricot kernels and cherry pits (mahlab) have been used in cooking/baking in Europe and the Middle East forever...the heat renders them edible. Same for Cassava (yuca) root

@earlknightjr.6161 Год назад

Hello!! Very reasonable explanation!! Thanks!! Your explanations are right on point!! THANKS DOC!!! Earl of ElBarrio,NYC,NY. 1:23am. 3/23/23

@lukykruythoff1442 Год назад

Good day Dr. Berg, Thank you for shearing. We can ad apricot seeds (apparently high in vitamine K) to the list.

@patriciaoreilly8907 2 года назад

Thanks Dr. Berg for educating & keeping it simple . Love all the videos & love & respect the good Doctor.

@gerriebell2128 2 года назад

About the rice and arsenic. I’ve researched this. It totally depends on where it is grown. He is right, it’s in the soil. It also is affected by irrigation methods. You can actually look up which places have more or less arsenic. The least amounts are found in California, Malawi, India and Pakistan (basmati), and Thailand (jasmine rice) You can also get rid of arsenic in rice by soaking and rinsing, and cooking it in more water (then drain it).

@crazyprophet3276 Год назад

Who wants to eat brown rice in the first place?

@brucejensen3081 Год назад

I rinse it with cold water then tip a kettle full of hot water on it, even though I eat Australian brown rice, doesn't hurt to be safe in this scenario

@marlenecarter1109 Год назад

Thanks for the information

@Sloppyjoe7390 Год назад

@@crazyprophet3276 I eat brown rice it's better for you then white rice

@crazyprophet3276 Год назад

@@Sloppyjoe7390 this video just proved it isn't, rice isn't good for you, it's a grain.

@Masterme733 Год назад

Thanks for the advice handsome Doc ❤️❤️❤️

@Kelliecobain189 Год назад

Bless you Dr berg for looking out for our Benefit! Thank you xo.

@MorisGama Год назад

Hello how are you doing today

@bnai84 Год назад

Thank you for bringing awareness to these foods! I had all of the symptoms you mentioned after cooking kidney beans about 4 weeks ago. I felt like I was going to die!

@andyandrea5968 Год назад

oh no i just consumed half a nutmeg in my jamaican carrot juice

@jungordo5298 Год назад

Brown rice too Idont think so i have been eating for quite sometime most people recomended for good health esp diabitics.

@katiiieanne Год назад

Wow, I can't believe they've used arsenic since the 40s !

@esterwyman Год назад

Uh , that was UNCOOKED Kidney beans 🫘 🤨

@2qlrn273 Год назад

@@esterwyman - No . . . it says "under-cooked" rather than 'uncooked'.

@jstratten5326 2 года назад

Nutmeg ?😳 That one REALLY surprised me. Very interesting presentation!

@khimbdrrana5209 Год назад

Thank you for information.

@aniespinoza9363 Месяц назад

Thank you for the information, I love your pictures , from Canada⚘

@Drberg Месяц назад

Hi and thank you!

@asmallbitchybanana 2 года назад

Dr Berg, thank you so much. I am now 65 lbs down. Ive lost so many inches around my body as well. I owe you my life literally. I found you just at the right time in May 2020 for me to have saved my life. Youre a blessing to everyone.

@underated17 2 года назад

He has helped me too along with Noom. I turned my life around one of the biggest differences has been running in my park daily. He is right about getting sunshine daily and fresh air.

@giyutomioka8579 2 года назад

That's wonderful!! Same for me as well! I was on the brink of death and now I feel like I did 15 years ago as a teenager.

@14022311 2 года назад

Which diet did you use

@asmallbitchybanana 2 года назад

@@14022311 ketogenic lifestyle, change, not diet.

@14022311 2 года назад

@@asmallbitchybanana thank you. I will look it up

@linvest22 Год назад

In Asia, we eat brown rice and nutmeg with liquorice powder.

@jbean530 Год назад

Sounds good. I love nutmeg and licorice.

@kimaleedawn5022 Год назад

Thank you for this Awesome Update. You just never know....

@dorothymiranda3538 Год назад

thanks Doc for sharing

@tj4787 Год назад

Wow Thank you Dr. Berg very interesting ! Had no idea , just knew about arsenic in brown rice , but does that include organic brown rice ?

@josecarranza7555 2 года назад

🤦🏻‍♂️ I’ve heard for years that brown rice is healthier than white rice. But thanks, doctor.

@sidkimuwallif4597 2 года назад

Parboiled rice is healthy

@MatthewC137 2 года назад

@@sidkimuwallif4597 No rice is healthy even if arsenic free.

@NJLev 2 года назад

If you’re fat, there is no “healthy” rice

@sidkimuwallif4597 2 года назад

I like parboiled rice 😊😊..

@rhulukrome4532 Год назад

Thank you doctor for your video for sharing for our health 🙏❤️

@Drberg Год назад

You're very welcome! Glad to help!

@gilbertcjtvhey7889 Год назад

Thank you Doctor For all information God bless ❤😇🙏

@HighPriestessK 2 года назад

The uncooked red kidney beans aren’t the only beans. I got food poisoning from the same toxicity when I did not soak another type of uncooked beans long enough or cook them long enough . I forgot if it is white beans or something else. I committed and had abdominal cramps. So that uncooked red kidney beans is super true. This is why my grandma would soak beans for hours and hours not just to get rid of starch but that too. She would like cook beans for hours too. Thanks for your video,Dr. Berg. 😎👍🏽

@rjpoetry3319 2 года назад

@Hum4n_4ft3r?4LL Really? Fresh peas too? Lentils too?

@HH-gv8mx 2 года назад

I just see organic red kidney beans from the can I use those to cook with my egg whites or a toss in a salad

@rjpoetry3319 2 года назад

@@HH-gv8mx I think canned ones are safe because they have been soaking in liquids and boiled. But cans can have BPA. Plus, calcium choride is a bad preservative. Whole Foods has safer canned beans. Not as good-tasting as Goya Beans though.