Thanks for all your delicious recipes and information about the foods. My doctor wanted me on this diet due a liver problem and high cholesterol. With cholesterol medication and this diet my cholesterol went from 287 to 148 in less than 3 months and I've also lost 10 lbs. I also eat whenever I want. Of course, eating healthy foods from this diet and never feeling hungry between meals.
I love your videos! Thanks for posting so regularly. It helps keep me inspired when I fall off the Mediterranean wagon! I feel so much better eating this way.
I've been advised by my doctor to eat this way for rest of my life. I was really trying to figure out the Med breakfast. Thanks I appreciate the channel.
These all sound amazing! Thank you😊 Also, I have the cookbook and have taken the Weightloss program and the Mediterranean Way program as well. I highly highly recommend all of them! I had incredible results from the weightloss program and was honestly never hungry. Also, I don’t have any social media other than my RU-vid account so you can definitely still be successful on the weightloss program without joining the Facebook group. If you’ve been on the fence, just do it😊
Are you sure? Were you visiting family and friends or were you eating at hotels/cafes/restaurants? The later may be serving breakfasts that cater to feeding a host of patrons from different backgrounds. I eat steel cut oatmeal for breakfast with cinnamon, a splash maple syrup, nuts and bananas along with blueberries, but if you go to a restaurants you would assume people eat eggs, bacon, pancakes, hash browns every day, however I would say that type of breakfast is a treat rather than an exception.
I don’t hear you all that talk about Mediterranean diet mention flounder or trout that much mostly salmon sardines and tuna ,flounder and trout are Mediterranean to right?
That is an older way of thinking. You need healthy fats, protein, and fiber with every meal and snack. And eating too many nuts can be an issue with some people. Everything in moderation. Having too many nuts in your diet can sabotage your weight loss and your health. I eat almonds daily in my plain, full fat, greek yogurt, but it's a 1/4 cup, no more.
