I’m only 25 weeks but my sciatica suddenly hurts! I was googling some stretches and yours came up! I already do several of your workouts, so I know this will be good! Thank you so much for all you do~
26 weeks w/ baby 3, and my sciatica pain plus my right hip pain is a lot! I would love to see a modification for the side planking one- this one is pretty hard to get into if you are already in pain.
I see all the other comments here thanking you for this, and I’m just going to add that it works postpartum as well. I’ve been dealing with this pain from the middle of pregnancy into 6 months postpartum and I’ve tried every other pregnancy and postpartum stretch video I found. Some have helped, but this is the one that finally got my muscle to release my nerve and gave me complete pain relief for the first time in almost a year. Thank you, I’m actually crying lol 😂
Hello am 32 week am having so much pain more than 15days 2 time i already go to the doctor i get medecine it calm down and re start again am having tired my children seen sad i must take bath and go on bed i can't doing nothing i hope god have make me see your video and it will helped me a lott❤❤
Do these stretches work if the sciatica pain is unbearable? I couldn't even move the other day without screaming and crying. It's not as bad now but still very painful to move
I’m in second trimester…I’ve been struggling even walking without limping or getting back spasms…. These stretches are EXACTLY what I needed!!! Thank you for creating this video ❤❤
This was helpful! Tip tho: not sure if you can control it but the ad in the middle of the video while pregnant and in a weird position was very awkward trying to skip the ad going back to the video 😂
Thanks so much! I really mean it from the bottom of my heart. I am suffering from sciatica pain tremendously. I have even gone to physical therapy, massages, I have done every stretch, heat, cold, you name it... and I felt no improvement until I bumped into your video. Thanks to you I am no longer in this intense pain I had. This is truly a gift! Much appreciated 🙏 😊
I tried multiple stretches/exercises/pain relief movements recommended by others but got virtually no relief. This exercise/stretch routine, however, gave me great relief! Thank you!! Currently 25 weeks pregnant with my fourth child and I'll put this on a playlist to return to throughout the rest of gestation! ❤ ❤❤
Any reccomendations for hip flexor stretches in the front that also won't irritate pubic symphysis pain? I know you're supposed to avoid bilateral/lunge positions
Here are workouts to try -- www.nourishmovelove.com/30-minute-full-body-pregnancy-workout/ and www.nourishmovelove.com/10-minute-pregnancy-leg-workout/ Hang in there!
I'm 26 weeks pregnant, struggling and can't sleep due this sciatic pain...😢😢 Browsing RU-vid for some exercises. Thanks for your video, I'm doing this right now at 1:25 am.
I've been in pain for 2 weeks! After doing the stretches in your video I felt relief a few hours later. Thank you so much. I can walk around without hurting anymore. Everytime I feel it coming back I do the stretches and works everytime.
I cant thank you enough for this informative video! I am in my 9th month and just got sciatica pain that I could cry from. I hope to do these stretches daily and get some relief. Thank you!!!
I just did these stretches and boy did they feel good! I’m not pregnant, but I have been dealing with sciatica for years!!! And, I have been flare ups lately, along with really tight hip flexors! This was really good! But, I will opt for my percussion gun over that painful foam roller…lol. You look good and I can’t believe this is your third child…goals for anyone who is wanting to be a mommy! Mine is grown and I’m too old to have any more…congrats to you young lady! Just subscribed to your channel recently!
@@nourishmovelove I used to do the same thing as you with the one seated stretch and boy it makes a difference to do it the way you showed it in that video!
Anyone having a hard time just to move into these positions? Like I can’t even get back up It would be nice if you could make one for bad sciatica situation like me
May Allah Bless you Ameen . I am 29 weeks pregnant and was in pain from last few days and By this exercise it faded away like immediately… Thank you so Much❤
Not sure is it just me, I suffered from minor sciatica and in 23 weeks pregnancy. Just tried few stretches following the video and I end up in tears couldn’t stand up at all, took me 15 mins with my husband’s help to stand up from the floor and now I am in pain more than even :( I really hope this work but I am scared of trying other exercises without going to check with a physiotherapist
I got this pain today that seems to be sciatica, and I just youtubed it to see if I could find any work out methods that would help. Your video is the first and only I have tried so far, and it immediately helped! 😍 The pain isn’t completely gone but it sure feels way better! 🥰
Ive been dealing with sciatica for nearly five yrs and now im 22 weeks pregnant. The pregnancy has made it really worse along with pelvic girdle pain. But these stretches really gave me some relief. Thanks a million!!!!!! Also do you have anything for pelvic girdle pain as well.
Thanks so much. I’m 12 weeks tomorrow and I could barely walk today. Was about to make an appt with a chiropractor but will hopefully not need to anymore
Never in my life have I experienced such pain. It is so bad I can’t even sleep or walk. It has made me very emotional but I will give this a try and hope it helps me 😭
Wow! I wish this had been around with my first! I’m on my second pregnancy almost to the second trimester and I have had pain since nearly the beginning. I just finished these stretches and I don’t feel any pain right now!
This video helps in explaining and the excersise seems good..I just needed modify ones been having so much pain unable to move my right leg am 30 weeks on second pregnancy never experienced this type of pain before ever😢
Here are 8 exercises to induce labor -- www.nourishmovelove.com/8-exercises-to-induce-labor/ I would recommend talking to your doctor before trying to induce labor naturally. In general, pregnancies are considered full term at 37 weeks of pregnancy. You should not try to induce labor before late in the third trimester!
I'm pregnant with my 2nd(27wks) and I'm so glad I found your videos. I had terrible sciatica pain with my first and today it showed its ugly head again 😩 doing these stretches have really help me so I can move and walk again. Thank you!!😁
So glad you found your way to NML! Here is a full pregnancy workout plan to follow -- www.nourishmovelove.com/pregnancy-workout-plans/ Keep up the awesome work mama!
I’m so thankful for finding this video - I had no idea I was doing the figure 4 stretch wrong this whole time and I’ve been saying to my husband “I swear my stretching is making my sciatica pain worse” and now it makes sense!! This newly tweaked figure 4 stretch is so so relieving on the left side where I’m suffering. Thank you for this information!!
I am 29 weeks pregnant and felt uncomfortable with the hip area without knowing that it could be possibly sciatica. I just researched and came across your vid. It helped ease a bit of the pain. Thank you so much! Anyways how often should I do these stretches?
30 weeks pregnant and thanks to these comments I can’t wait to try this in the morning! Sciatica pain has been kicking my butt the last week. It used to come and go and now it’s constant.
I'm in my 37th week and my sciatica just started flaring up. I've always loved your videos so finding this one just made my day! Thank you! I will be doing these quite a bit until my little nugget is born 😊
