PREGNANCY SCIATICA PAIN Relief | Prenatal Stretches to Relieve Back & Leg Pain

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Do you suffer from Sciatica Pain during Pregnancy? These stretches will help you relieve the pain in you back and leg.
The sciatic nerve branches off of your spinal cord in your lower back and runs through your buttocks and down your legs. During pregnancy sciatic pain can arise if your growing baby and expanding uterus put pressure on your sciatic nerve. You’ll know it’s sciatic pain if you’re experiencing shooting, sharp pains that start in your lower back, and go down your leg .
The upcoming stretches will hopefully help you relieve the pain. I suggest doing these exercises consistently 1x per week. The stretches are suitable for any trimester.
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13. Min Stretches for Upper Back Pain Relief (Thoracic Spine)
• Pregnancy UPPER BACK P...
13 Min Pregnancy Core Workout:
• STANDING AB WORKOUT PR...
40 Min. Pregnancy Full Body Workout:
• 40 MINUTE PRENATAL WOR...
00:00 Intro
00:49 Stretches
12:48 End
#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

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Опубликовано:

10 июл 2024

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Комментарии : 110

@amygrimes9531 Год назад

Been suffering for almost 5 months now I've tried so many things, came across you and tried this video & tonight I feel like my soul left my body I feel pain free I could cry.. thankyou

@FitWithSally Год назад

That makes me so, so happy! Thank you for sharing!

@sabrinarojas4796 Месяц назад

I'm 24 weeks pregnant and three days ago I couldn't walk from sciatica pain. I'm on my third day doing these stretches and the pain is 80% gone. Thank you so much!

@Mythoughtsreviews 2 месяца назад

I felt a lot better after I did these cuz I been waking up with my right side hurting from sciatica in the middle of the night n I'm just going into 5 months pregnant this helps

@lilianademarchi5498 Год назад

At the beginning of my 2nd trimester, the pain started to crawl in and I had one bad week, then I started with this stretching exercises. After doing it once the pain was almost gone! Now I keep on doing it 2-3 times per week and the pain is gone. Thank you soooo much Sally, this stretching routine is amazing!!!

@MaribelLovesMusic Год назад

Seven months pregnant and these exercises have helped for the pain. Highly recommend it 😊

@sandramj1812 7 месяцев назад

I have a sciatic (SIJoint) disfunction. I also have been doing yoga for a while and have been teaching as well. However, there is so much to know about the body in this case. If you have sharp pain and especially if you have a history, see a specialist first. I have had to relearn what I can and cannot do during pregnancy. I haven't had this pain in my SI joint, even tho I have an old pattern. But with my exercises I was healing it before. Nonetheless, there is still part left and even if a woman had nothing before it or very coming to have the pain during pregnancy. A lot of those stretches in this video are great in general, but not in the case of SI joint issues during pregnancy. During this time it is very important to be stable with your pelvis, which means to avoid single leg activities, such as exercises and stretches. For my case I know learned during this time I have to refrain from this stretches ect. As they will rather aggravate and weaken the SI joint and the pelvis. So please inform yourself clearly before using a video on RU-vid. It is a great option but you and your body are unique. Those just don't work for everyone the same way.

@ms.rutledge7836 21 день назад

The things women go through during pregnancy. You all are truly remarkable ❤️

@FitWithSally 16 дней назад

Thank you! Happy to hear it!

@fimcs27 Год назад

Did these for three days and relieved my sciatic nerve pain!! My back and hips are thanking you haha!

@user-rv9lc2gv6y Год назад

I am 38 weeks pregnant 🤰. I just finished doing this workout. Thank you 💝🎁

@chubbiturtles9818 Год назад

I'm 8 months pregnant and I've been having lower back problems and tight hips for awhile, I was thinking of going to a chiropractor. Then when I did this stretch, my body made popping noises and I instantly felt relief ☺

@kelseyjackson3358 Год назад

Oh my goodness!! The pain has been so annoying and limiting! This stretch routine made my back and hips feel SO much better! Thank you!!

@SammiesWifey 11 месяцев назад

Thank you so much.. I’m 5 months pregnant, have being in so much pain in my left bum. I just did the stretches this night and it’s about 85% gone.. I feel sooooo relieved instantly . Thank you

@chinchuhentry9575 Год назад

Thank u so much for this wonderful sciatic pain relief excercise ☺️☺️☺️ first day itself I feel more comfortable, now am totally free from sciatic nerve pain.

@MessLovesMac Год назад

I am 5 months pregnant, was in pain, did this stretch and had to subscribe. The relief after this session was great. Thank you so much my dear.

@FitWithSally Год назад

I am so happy that you are feeling better!

@themessinbetween Год назад

doing this at 8months, maahn such a relief!!! 🥰

@TheDibachan Год назад

Thank you so much for the videos 😭 I am at my second trimester and started to feel pain and these exercise help ease the pain 🥺

@shopmxnaturals Год назад

This was great! I put on our Activate Heated Body Balm before stretching and it really opens my lower back up!

@kellywhited9259 Год назад

Haven’t been able to walk for a week due to pain. Been doing this video every morning for three days and the pain is nearly gone and I can walk again!!🙌🏻✨💖

@FitWithSally Год назад

Great job!

@monicasoneja1997 Год назад

Thank you for this video..❤ exactly what i needed for my sore legs in pregnancy.

@AshleyLandry8 5 месяцев назад

I have been dealing with sciatica my whole pregnancy but once I hit 34 weeks, I actually could hardly stand up and walk straight. These stretches have helped SO SO SO much! I do it twice a week and it really has helped! Expecting mom’s… definitely do this!

@sarahashley5783 19 дней назад

I am 26 weeks pregnant and I was doing a different workout and I must have tweaked something and I was having sciatica like pain for 3 days it was very bad couldn't workout and it didn't feel like it was going away. Today I did a warm up and then this video and the pain is completly gone!!!! Thank you so much!!!!

@FitWithSally 16 дней назад

So glad you enjoyed it❤️

@SuperFooltv Год назад

i love these stretches. if you have lower back or hip pain, do yourself a favour and do these weekly. Thankyou Sally

@FitWithSally Год назад

You are so welcome! Thanks for your sweet comment!

@salonikesarwani8619 Год назад

Very useful exercises light and gentle yet very effective. Thanks 👍

@garcialorena6498 Год назад

These stretches have helped so much!! Thank you!!

@elizabethhikeskili 24 дня назад

Fantastic video - quick and easy to do (even at 36 weeks pregnant!) and really helps to relieve the pain. I’ve been doing it a lot more frequently than once a week as it’s been helping so much.

@FitWithSally 16 дней назад

Thank you! glad you enjoyed it!

@yap_social5348 6 месяцев назад

This exercise is just magic..Such a Relief.. To all the To be moms definitely do this exercise if you are experiencing this kind of pain.. Thankyou ❤

@sakshiyash7864 8 месяцев назад

It's my second pregnancy, I suffered this pain both time. I was cry because of pain. Such a greatful vdo this is helps me reduce my pain

@SuSa120 6 месяцев назад

Hi sally I am not pregnant but I enjoy all of your exercises. Specifically Sciatica 😊

@jennarobinson7105 8 месяцев назад

These felt so so good. Thank you!!

@munkhtaivanjavzandulam267 Месяц назад

I felt a lot better after this stretch. Thank you

@heer3602 Год назад

Just did my first session hoping for recovery 🙏 4 months pregnant here

@katlegomolete4353 7 месяцев назад

I didn't even know it has a name. Thank you 🙏

@jennijjo94 Год назад

Thank you!

@poonammotlay7904 9 месяцев назад

Thankyou so much dear ❤❤ its unbeliveable i was in so much pain...nd after first session feeling so much better.... will try this stretches daily. God bless ❤

@lilaleexis 8 месяцев назад

7 months pregnant right now, i haven’t been able to walk freely ( without. crutches for a week and few days ) i’m reading these comments and it’s giving me some type of confidence. i will start these exercises today. and will be back to update i hope hope hope i come back into better relief.

@amnaarif7601 7 месяцев назад

Are they helpful

@lilaleexis 7 месяцев назад

@@amnaarif7601hey i’m 8 months and a week today they definitely do work i am also taking physical for my hips. which improved my walking tremendously. i could walk with out the crutches most times but i do have rough ligaments pain now which woke me up out my sleep but it does work. try using a lacrosse ball on your butt muscles it works aswell i purchased mine from amazon.

@moonqueen2037 Год назад

Thank you. Should have found this earlier. Some of these stretches are hard to do with big belly.

@kritikarvani2287 Год назад

Such a nice exercises 🥰🥰

@littlesurprise7425 Год назад

I am on my 15th week. Having really hard time cause of the pain. I tried the routine and it was really relaxing. Want to know how frequently I can do this routine. Pleas let me know.

@OnlineTailor897 11 месяцев назад

It's working ❤

@tubaarissachannel7080 9 месяцев назад

Very helpful video

@annakrysinska3932 2 года назад

Great excercises! Helped after first run! Magic :D

@kidistteshome8445 2 года назад

Same here. Instantly!!

@momake Год назад

Done 🙌

@kamillafiorini5364 10 месяцев назад

I’m 5 months pregnant can’t barely walk with the pain 😭😭 going to try this hopefully it will help 🙌

@TheOneWithYoutube 5 месяцев назад

besttt

@aprildrinksmate Год назад

I'm not sure if I'm doing the last stretch right, where should I be feeling the stretch? I feel it in my back but maybe it's because I have a bad posture.

@mrsdhingra8995 2 года назад

I really need this stretch Thanku sally

@FitWithSally 2 года назад

You are so welcome!

@CarolsThoughts Год назад

Almost 9 months preg and attempting to do this stretch to relieve some sciatic pain in my back & hips. Wow some of these positions are difficult to do when you’re so pregnant but it felt good at the end. Will update after doing these stretches for the next couple of days and see if it helps.

@CarolsThoughts Год назад

UPDATE!!! I’ve been doing these everyday since my first comment. After 3 days of doing it once a day, I was already feeling a slight relief on my back and my hips! Yes, it was extremely painful to do the first few times, but I promise it was worth it! I can now walk, go up and down stairs, stand on uneven floors, lift things, etc! Also did I mention that I am 9 months pregnant? Lol Highly recommend and be patient with your body. Not going to lie, I was skeptical about doing stretches, but man… I’m changed person!

@FitWithSally Год назад

Wow Caroline, thank you for sharing this! I am so glad that the stretches helped and that you are feeling so much better! Much love to you!

@symashennaart Год назад

Its 4 am now n I'm doing this exercise... 9 months pregnant can't sleep due to this pain

@FitWithSally Год назад

hope it will get better soon!

@alexandrab5904 Год назад

I have placenta previa also can I do this xx ?

@anastasiaweir6161 Год назад

Thank you so much! 9 months pregnant with quite nasty sciatica pain. After doing this routine just once, the pain is almost all gone ❤

@ljoygodynamixcreation5781 Год назад

Hi, I'm on my 8th now. Having a pain on my butt, I think gluts medius. Can I do this stretch? Hope you reply.

@SuperACME2 11 месяцев назад

I will give it a try 🤞 can't have daily life anymore because of this pain. I am 8 month pregnant. ❤

@pawsation7719 8 месяцев назад

Reading your message now and your little bundle of joy must be here by now. Hope the pain is gone. Can't wait for my turn. Can't sleep

@mariappanr1779 Год назад

I am having this pain after having a normal delivery and having urine leakage...can I do this

@themarz1992 Год назад

Where is this filmed

@chhayamalagar5692 2 месяца назад

I am having central placenta previa 7 month pregnancy with sciatica pain , please suggest which are safe in my case out of above exercises

@ErmiraDeskuELA Год назад

Thanks so much, Sally! Can I do these stretches daily? Or I should stick to once a week?

@aprildrinksmate Год назад

When I do it daily I feel better.

@ErmiraDeskuELA Год назад

@@aprildrinksmate Many thanks, April!🤗

@poornimapoorna4358 Год назад

Am 7 month pregnent suffering from inner thighs pain while sleeping can you please suggest me for this problem

@user-em1cg1wt2j Год назад

❤

@GURPREETKAUR-gw9zu Год назад

Can I do this exercise i am 24 week of pregnancy?

@deepakrishnan3585 Год назад

I'm 3months pregnant.. I was suffering for past 2 weeks... Can I do this stretches now!!

@FitWithSally Год назад

yes you can! hope you'll feel better soon!

@sharmikovuru4313 Год назад

Can I do this daily?I have this sciatica pain since 2 months and I'm walking like a crippled now..I'm 7months pregnant

@JayaLakshmiT-fk6nr Месяц назад

I should do these only with empty stomcach????

@sannazubiarmir5483 Год назад

I m 7 months pregnt i cant sit nd walk i feel so much pain hw can i do these exercises

@user-iq2df3jn1s Месяц назад

I can't do most of these stretches because my belly is in the way. Any other suggestions?

@abinayasubramaniam0648 Год назад

I'm in my 9 th month can I do this

@FitWithSally Год назад

yes you can!

@angshanbharat 17 часов назад

I'm just 19 weeks can I do it#fitwithsally

@sukantiminarbalia6870 6 месяцев назад

This stretching can really help in pregnancy sciatica pain?

@rashanjit270 Год назад

Are all these exercises safe in fourth month of pregnancy?

@FitWithSally Год назад

If you are cleared to exercise by your healthcare provider, you can do these in your fourth month and also until the very end of your pregnancy. All the best to you!

@divyarani899 Год назад

Is dis safe for 3 month pregnant women?

@FitWithSally Год назад

yes if your doctor doesn't say otherwise you can do the stretches

@Arya-gc9pc 11 месяцев назад

Is it safe to do these exercises in pregnancy? Am suffering alot so, now 7th month.

@FitWithSally 11 месяцев назад

Yes, this is a stretching sequence for pregnancy. All the best to you.

@Arya-gc9pc 11 месяцев назад

@@FitWithSally Thanks Sally

@aishusankar1013 2 года назад

I'm 5month pregnant shall i do this now?

@lanaethestuff 2 года назад

Yes you can do this now but if you're ever unsure try looking up for all trimester stretches. Congrats :)

@FitWithSally 2 года назад

Yes you can do this now!

@mwansa5 Год назад

I Feel much better after doing the exercise

@bhagyads8916 2 года назад

Iam 3 months pregnant full back pain left said please tell me shall I do this exercise

@lanaethestuff 2 года назад

Stretching can make the birthing process more bearable so it's encouraged to do stretches :) if you aren't sure you can always look up all trimester stretches and do those but these are safe. Just trust your body and do what feels comfortable :) Congrats!

@FitWithSally 2 года назад

Couldn't agree more :)!

@bhagyads8916 2 года назад

@@lanaethestuff thank you 😊

@jayasudha6226 Год назад

Am 9 months pregnant can I do this

@FitWithSally Год назад

yes you can

@sheetalb3200 11 месяцев назад

Can i do this everyday? I am 5 months pregnant.

@FitWithSally 11 месяцев назад

yes!

@sheetalb3200 11 месяцев назад

@@FitWithSally thank you for your reply

@laurenalexisvina Год назад

oh boy, this made my pain worse, I couldn't do many of these, I think maybe my sciatic pain could be complicated somehow like somethings out of alignment preventing me from even moving into these positions. oooof!

@FitWithSally Год назад

I highly suggest you to see a physical therapist. If you are not able to move into these position something could be out of alignment.