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7 Challenging Ball Handling & Passing Drills You Can Do By Yourself 

One Up Basketball Training
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You can do these basketball drills alone at home or the gym! They are challenging but you should still go FULL SPEED...
Keep your eyes up!
Pound the ball as hard as you can!
Cross the ball as FAST as you can!
Mistakes are ok... that is how you get better. Challenge yourself with this drill.
Drill 1 - Pound, Pass - 10 reps w/ both hands :49
Drill 2 - Pound, Cross, Pass - 10 reps w/ both hands 1:02
Drill 3 - Pound, Through Legs, Pass - 10 reps w/ both hands 1:15
Drill 4 - Pound, Leg, Back, Pass - 10 reps w/ both hands 1:28
Drill 5 - Pound, Back, Back, Pass - 10 reps w/ both hands 1:45
Drill 6 - Pound, Scissors, Pass - 10 reps w/ both hands 2:03
Drill 7 - Pound, Behind Back Pass - 10 reps w/ both hands 2:20
After giving this a try, get the FREE 10-step shooting & ballhandling workout here:
go.oneupbasketball.com/sbw/

Опубликовано:

 

3 мар 2021

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Комментарии : 17   
@OneUpBasketball
@OneUpBasketball 3 года назад
7 Challenging ball handling and passing drills to add to your workout routine! Which one is the most challenging for you? Let me know in the comments down below!
@ynwgoob6467
@ynwgoob6467 Год назад
This stuff they should be teaching instead of other fancy stuff beginners hop to right away. Thanks 🙏
@brunogigliotti4216
@brunogigliotti4216 3 года назад
You should do the easiest and best ways to create space from the defender to shoot
@OneUpBasketball
@OneUpBasketball 3 года назад
Thanks for leaving feedback for future content. I compile them on a list and will get to them! Thanks!
@brunogigliotti4216
@brunogigliotti4216 3 года назад
@@OneUpBasketball Awesome! Very helpful videos for hoopers like myself and its great that you listen to what the fans want
@OneUpBasketball
@OneUpBasketball 3 года назад
@@brunogigliotti4216 No doubt! The goal is to set ourselves apart! I love the support and want to provide great videos for everyone to benefit from and enjoy.
@Down2TheCoreTraining
@Down2TheCoreTraining 3 года назад
good job bro!
@OneUpBasketball
@OneUpBasketball 3 года назад
Thank you!
@mafiaentertainment520
@mafiaentertainment520 3 года назад
Great video helps not only me but a lot of hoopers like me I’m in 9th grade now and have been playing basketball since kindergarten and my nephew is in 2nd grade and wanted to start playing basketball so I searched up maybe like private trainers for him and found breakthrough website and I just got an email from them and I can’t wait to start working with my nephew to help him get better at playing keep up the good work and hoop on💯
@OneUpBasketball
@OneUpBasketball 3 года назад
That is great to hear! Thank you for taking the time to look into our drills and workouts. You can also find more content on our other social media pages such as: Instagram "1upbasketball" and TikTok "oneupbball". 9th grade is a monumental year for playing basketball because you can take advantage of getting ahead of the competition and play higher levels. Use each day to obtain your goals.
@AnonymousFire-bq3zx
@AnonymousFire-bq3zx 3 года назад
Do Finishing (Great Video As Always)
@OneUpBasketball
@OneUpBasketball 3 года назад
Thank you for the feedback, I will add it to the list of future content.
@coachbuz6756
@coachbuz6756 3 года назад
Notice the shack in the camera as he dribbles (baseline goes out of focus). This is pounding the ball. Nice drill Coach!
@OneUpBasketball
@OneUpBasketball 3 года назад
Appreciate it! I have to make sure the camera is well mounted with this one! Ha! Thanks for the feedback and support!
@wyndellcasquejo5377
@wyndellcasquejo5377 3 года назад
Nice video brother.
@OneUpBasketball
@OneUpBasketball 3 года назад
Thank you! Appreciate the feedback!
@mypaldan
@mypaldan Год назад
#4 ummm maybe after I practice for 2 years LOL?
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