7 DAYS OF BOWLS! Healthy Meals I Eat to Lose Weight | WW Blue

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I’m so excited about today’s video!!! Here are 7 of my favorite bowls that are loaded with veggies, protein & tons of flavor! I make a bowl almost every day and they have helped me stay consistent with my journey so much! They’re super filling & so much fun to change up all the time!
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
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16 июл 2024

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Комментарии : 284

@spillthwinesfinds1244 8 месяцев назад

I love how all of your videos start with bloopers lol. It just makes me feel like you are real.

@hannahmccarty6330 Год назад

I’m binging all your videos. I like how a lot of the stuff is off the shelf. To change eating habits at the same time as cooking from scratch can be really overwhelming.

@WendyBeautyStuff 3 года назад

I am new to WW (day 3) but today I made your burger bowl and OMG!!! With recipes like yours I know I can be successful. Thank you for doing these kind of videos. I sincerely appreciate it.

@DonandBirdieHarms 6 месяцев назад

I just found your channel 3 days ago and have been learning so much from you! I love your videos and I am going to try ALL of your bowls. I love all of your tips and how you are so methodical going through your grocery hauls and where you get them and showing them close up!!! I just started Weight Watchers on the 29th and have the app downloaded and I have lost 6 pounds. I gained 7 pounds over the November/December holiday period, so I am only 1 pound to go until I am ready to start on my new journey. I was doing Keto and this is so much better and I feel a healthier option because the 0 point options are healthy foods, so it motivates me to eat them as my base. You are so informative and I am so glad I found your channel!!!

@NoOne-gh7vu Год назад

I loooove these bowls. Such great ideas. Thank you so much for sharing.

@helinak8509 Год назад

You are so creative. I can’t wait to try all of these bowls. Thank you for sharing them. Keep up the good work.

@2bornot2b11 6 месяцев назад

I just subscribed. I love how your recipes use simple, convenient ingredients. Thank you for the ideas!

@aytakinhuseynli2342 2 года назад

Thank you Nikki for these great bowl ideas!!

@jenniedahlen6325 3 года назад

Your bowl meals all look great and so filling Nikki, I definitely need to start adding them to my menu!

@missygarcia682 2 года назад

I’ve been wanting ideas for lunch and you have delivered, Nikki. Thank you so much!😊

@debpeluso1930 2 года назад

I honestly can’t stop creating my own bowls from your bowl ideas! I absolutely love bowl meals lol 😂

@srae7658 2 года назад

I'm a new subscriber. I like your channel!! I'd lost 90lbs on WW about 3 years ago then gained almost all of it back. I've been struggling with starting back and feel like I need some help. This is definitely helping me!! Thanks for sharing your journey with us! I'm motivated to start back!

@PomSptz 2 года назад

Thank you so much for taking the time to create and compile these videos. Very nice!

@shopgirl8680 Год назад

I love bowls! I love that you made a video with different delicious bowls 😋

@lizlopez2534 3 года назад

You had me at Hello!!! So many new bowls can’t wait to try these!! Thank you for sharing.

@lizgarcia6781 2 года назад

Thank you for keeping me motivated. I appreciate all your advice and ideas for healthy weight loss including plus ones : )

@katg3134 Год назад

Nikki your videos are so helpful to me. Please keep going and share. You are helping a lot of people. I just found your page an I so appreciate what you are providing! Thank you ❤

@Gporter34 Год назад

You are by far my favorite! These bowls look amazing and I am adding them to my collection! Thanks for sharing!

@jessicahager5245 9 месяцев назад

Omg ,thank you so much! I've saved this and made my list. I cant wait to try them all. Your videos have really helped me. I appreciate you dearly.

@bengalcat71 3 года назад

Great video. Of all the WW youtubers you are my favorite, i just love all your videos & you are so relatable. Keep the videos coming & congrats on all your weight loss! 👏👏👏

@NikkiGetsFit 3 года назад

Ahh thank you so much!! 😍

@zachiechansmom9339 2 года назад

Thank you for sharing !! These look wonderful, can’t wait to try these !

@latoyamedley6654 3 года назад

Loving these long detailed videos.. gimme gimme more!!!❤️❤️

@4dgrace 3 года назад

These look so good! I've been wary of trying canned tomatoes but it looks so much easier in a pinch

@kathyrhyner3457 3 года назад

My favorite to make is the Greek bowl but that Mexican bowl is next on the list! Such great ideas! Thanks for sharing!!! Whoa! Now I’m seeing the stir fry bowl!!! Oh my goodness!!!

@melmerk12 3 года назад

Can’t wait to try these! Thanks for doing this video!

@Dd-mn3cr 2 года назад

Such great ideas!! I am making a list for the store & bindge watching your videos!! I never get enough protein, trying to do better. Thank you🥰

@pinkbutterfly772 10 месяцев назад

Love your channel!!! Can’t wait to try all of these bowls! So very helpful , and they look soo delish

@pamking5953 2 года назад

You really inspired me on these bowls!!! I saw some already made breakfast bowls at Sam's and said to myself "Self....you can do this a lot cheaper"!!! It was the best breakfast eva!!! :)

@chelseaamstead9999 2 года назад

Thank you so much for taking your time to do these videos!!! I am going to sub out the rice with cauliflower rice, and I can't wait to try them all!!!!

@motivatedwithlizzy6064 3 года назад

Those bowls look delicious. I just started WW blue and your video definitely give me hope that this could be a long term lifestyle. Thank you 😊

@user-hd2sh3ki1g 5 месяцев назад

I live all your videos - you can tell you lived the program and really figured out how to make it work and be sustainable. The recipes and food lists are excellent tips - the bowls are outstanding and help a lot.

@btkaylo 4 месяца назад

I'm just getting into your videos and I love your easy, on the go meals. I think i can do them and I'm not much of a cook. I wanted you to know I enjoy your videos so much, I watch them while I'm on the treadmill because your ideas are so interesting and look so good. Thanks!!

@user-ov4ui4ec2b 5 месяцев назад

Hi Nikki! I was feeling low yesterday and watched this video! It cheered me up and made me realize I really can eat anything in moderation. I made your Mexican bowl for lunch today and it is fantastic! I don’t feel deprived, I feel like I have the best lunch it if everyone! Thanks so much!

@PowerToolsWithThread 2 года назад

You can totally turn that rice in the Mexican bowl into an ALLSTAR if you would make Spanish Rice to go with it vs. white. No more points and wow. Toast your rice first until it turns white, then use Bolner's Fiesta Brand Spanish Rice Seasoning (you can get it online or at some Walmarts) and follow the directions on the jar. It's made right here in San Antonio, Texas and it's all I use. Completely authentic Spanish rice flavor. Also, you might try their Hamburger Deluxe when making your turkey burgers and make your own pintos with their Pinto Bean Seasoning. Most of their spices are zero carb/calories. Love your vids! Started my WW journey on Jan 1, 2022 and I'm dragging hubs right along with me!

@tinabeane 2 года назад

Those are some amazing and simple ideas, thanks loving these!!

@leannestavoli6534 3 года назад

These combos all look great! Ty for sharing! 💕

@suemazrn Год назад

Great video! Thanks for so many yummy options!

@sharmsb5851 Год назад

Nikki, I love how real and down to earth you are. Thanks for the ideas of different bowls to make. I am going to incorporate them into my week.

@NikkiGetsFit Год назад

Thank you so much! 🥰

@robinnewton563 2 года назад

Love it Nikki! It’s a new way of cooking/thinking l for me. I did some prep this afternoon and did zucchini, red onion, peppers (yellow and red) and mushrooms. Made a pan of cauliflower rice. Chopped and washed some romaine. I bought some edamame on Friday first time ever. Had a teriyaki chicken bowl the other night with basmati, baby bok choy and stir fried red pepper. The biggest difficulty for me is in Canada many products not available but I’m trying to sub good ones.

@2mickj 3 года назад

These all look filling & very yummy. Thanks for taking the time. Love your content. ❤️🤍💙

@amykroger7576 Год назад

Made the turkey bowl and everyone loved it-thank you!

@karenmacleod7044 2 года назад

Thank You Nikki For your awesome recipes !🥰💯 You are so very thoughtful to do this They are so GOOD!!!

@NikkiGetsFit 2 года назад

thank you!! 🥰

@cariemorgangraff4829 Год назад

Nikki you channel has become one of my favorites.

@NikkiGetsFit Год назад

Thank you so much! 🥰

@xXxDigitalBathxXx 2 года назад

Love all these ! Definitely trying these out

@dianeyoung2914 Месяц назад

There is something I like about meals in a bowl all chopped into bite sized pieces, it's how I do my salads and I had a burrito bowl for the first time the other day and loved it. Can't wait to try your ideas as well as those cottage cheese wraps that have gone viral.

@monicason67 2 года назад

Those bowls all look delicious 😋 I can’t wait to try them!

@donnalee2310 2 года назад

This was such a useful video! Thanks - I really needed some ideas and this is something I can easily do tomorrow.

@andrealeblanc1529 2 года назад

These bowls look so good and nutritious. Really enjoy your videos. You are such an inspiration. Thank you for sharing your journey.

@keithastewart8866 2 года назад

Thank you so much for sharing. You are truly walking in one part of your purpose. Since I have been following you my WW it’s becoming easier.Thanks for being your authentic self.

@NikkiGetsFit 2 года назад

Thank you so much!! 🥰

@ashleighhage8532 Год назад

Just want to say the Burger Bowl is great. I found a skinny big mac sauce recipe that is WW friendly and thats how I make mine. It comes out so good that my husband and kids actually ask me to make it for everyone lol. Thank you for putting these recipes out there. They are tremendously helpful!

@NikkiGetsFit Год назад

I’m so happy to hear!! 😍

@courtneytan7418 2 года назад

Nikki, I'm really enjoying your channel! I had a lot of success with WW in the past but gained it all back. Your videos have reminded me of how I used to eat and have provided a great template to get started again. Thanks so much!!!

@daniele5488 2 года назад

I gained all too, and more....😪

@kimstryitchannel3903 11 месяцев назад

I’m literally so obsessed with your videos!! I can’t wait to try all of these!!

@NikkiGetsFit 11 месяцев назад

Thank you so much! 🥰

@bernadine4236 2 года назад

These ideas are great! Thank you for sharing!

@michellebilodeau3882 Год назад

Cooking at home is huge for success. Good for you for learning that!

@mirandawietelman33 3 года назад

Your videos have been so helpful for me! I hate dieting and I’m never able to stick to one long term. I was super iffy about ww when I started a few weeks ago but your videos on foods have been a huge help and I now have my boyfriend and kids eating better too. Keep doing what you do and thank you!!

@NikkiGetsFit 3 года назад

Awww that makes me so happy!! Thanks so much 🥰

@GloriaLopez-vv7rx 2 года назад

Am so glad I found you wow life changing that”s what you are. Thank you it’s going to make a big difference in my life .

@user-wy3xr7wv8b 11 месяцев назад

This Greek bowl is absolutely delicious. My favorite. I love meals in a bowl.

@itsami826 3 года назад

OMG all those bowls look sooo delicious!!! 😍

@alyssabalandran5698 3 года назад

I eat the Greek bowl and Mexican bowl quite a bit and love them. For lunch today I just made the Italian one and it was so good!! Definitely going to be on the rotation!! Thanks for all your ideas!

@NikkiGetsFit 3 года назад

Ahh I’m so glad!🥰

@aubreesmethers999 3 года назад

Love that you used jasmine rice. Sometimes brown rice just doesn’t cut it!

@haleymarie747 2 года назад

The stir fry bowl looks so good I need to make that!

@krembry08kentucky 2 года назад

This is my kind of meal prep. I can totally do this. Thank you for sharing - I’m a new subscriber and I love everything I’ve watched! You are so inspiring

@rlord7053 3 года назад

They look delicious, thanks for the ideas!

@chrisscinta1973 3 года назад

I’ve been raiding my fridge for leftovers and making bowls. On Purple I use Brown rice, quinoa, or farro which is zero smart points. I also add lettuce for some crunch. Win win , low points, using leftovers and endless possibilities. Thanks for all the tips!

@NikkiGetsFit 3 года назад

Oh nice!!😋

@adriannealvord9023 6 дней назад

I love high volume healthy bowls!!! Thank you so much for this video

@rossymartinezs7758 6 месяцев назад

Thanks to you I joined the ww I'm still learning and love your videos they are so helpful!!!

@olivejuicemomma 9 месяцев назад

Thank you for making this video. Great ideas! ❤

@neeciej19 Год назад

So amazing. Thank you for your ideas

@lateshachurney5965 Год назад

Great video. Love these bowl ideas !

@tomshott7826 10 месяцев назад

Wow! Thanks for sharing all this great information.

@pdub6453 2 года назад

Thx for sharing this - new to the idea of bowls so this was very helpful.

@lynneholden6216 Год назад

Your Imagination is amazing I love all of them thanks so much!

@fowlermb 3 года назад

Such great ideas. Thank you!!

@jacandmak5956 Год назад

Thank you for these videos. Super helpful!

@karencondon2003 Год назад

Thanks Gonna have to watch again for each recipe 🙏🏻💜😋

@lisalea3283 2 года назад

Thank you soooo much for your videos. Tonight I made a Mexican bowl using chicken cooked on the stove with added Fajita mix (once it was done), Jasmine rice, black beans and corn, peppers and onions and 2 Tbs of Kroger's Montery Jack Queso. It was AMAZING! Thank you for sharing what you have already figured out with the rest of us. By you sharing your story it is incentive to keep going. Keep sharing...you are a gift to the rest of us.

@florencemiller7826 11 месяцев назад

That sounds so good, I'm going to try it 😊

@suzannebarletta82 3 года назад

Everything looks delicious. Thanks for sharing.

@nancyflinck6837 Год назад

I am a new subscriber to you channel. Love it! I like the way you get to the cooking without other stuff getting in the way!! Also think your knife skills are pretty good!

@enjoylife4624 2 года назад

This was so inspiring! Thank you

@jenniferrhoades4877 10 месяцев назад

Im down 12lbs a week in a half in. I love bowls i eat them often. So i absolutely love this video ❤

@rosiecherry7211 2 месяца назад

So I wanted to share my version of a burger bowl that is absolutely delicious. Ground turkey 1 air fried potato Fat free shredded cheese blend 1 small mini avocado 1/2 cup of quinoa And for the “sauce” I blend cottage cheese with siracha and when I tell you guys this is an absolute staple. I’m addicted and it’s super filling, high in protein, and sooooo delicious ✨💕💕

@atlasagri1728 3 года назад

Yum this looks so good.

@LoveUPella831 Год назад

Omg these bowls look amazing and whether your on ww or not you can make these … you have gave me some amazing ideas

@bethpowell6650 2 года назад

Ooh! I think cilantro lime rice would be delicious in the Mexican bowl. I’d also probably add black beans too. Love me some Mexican food! Thank you for these ideas.

@camilavenades3455 Год назад

Thank you for sharing this. Very helpful. ❤

@NicAngels16 3 года назад

I love making burger bowls, but I never tried it with rice. I either do it as a lettuce salad or pasta salad

@julieweaver1608 Год назад

I just made the burger bowl with a quinoa base and it was amazing...my husband absolutely devoured it!! Thanks for your videos. I'm inspired to lose some lbs...

@marshagaspard6239 3 года назад

I enjoyed this video. Thanks for the ideas.

@ivankagren2746 10 месяцев назад

Wow. I saved this video to refer back. Gonna try all these

@suejohnson5794 2 года назад

Just tryed Greek bowl. So so good! Thanks for your video

@candecarro 9 месяцев назад

Beautiful bowls! Delicious.

@JessicaBates-re8nb 2 года назад

Love these videos!!!!

@debrabates6727 2 года назад

You should try Trader Joe's Nori Komi Furikake Japanese Multi-Purpose Seasoning for your "Poke" bowls. Great flavor!

@desireegarcia1608 3 года назад

I just found your channel I love it! I just joined WW and your videos are awesome! 🥰❤️

@chrystaladams2554 2 года назад

The burger bowl looks amazing!! I want to try that ❤️

@NikkiGetsFit 2 года назад

It's one of my faves!!!

@dotcastagno3629 2 года назад

🌺Greek bowl looks delicious I will definitely make it

@mimismegalife4976 3 года назад

Such great ideas!!!!!

@bethmiller9645 2 года назад

Thank you for the bowl ideas! I will be adding pineapple to the stir fry.

@deborahjohnson238 Год назад

I love your bowls and recipes you are super creative thank you for sharing.

@NikkiGetsFit Год назад

Thank you!! 🥰

@benaims 2 года назад

I made a Greek bowl for dinner tonight. Me my hubby and both teen girls LOVED IT!! My middle child said I am stuffed but it's soo good I don't want to stop eating it!! So huge props from her and my oldest saved what she couldn't finish for lunch she loved it soo much lol

@NikkiGetsFit 2 года назад

Ahh this makes me so happy to hear!!! 😍 thank you!!