What I Eat In A Day | I lost 135 Pounds with these meals! 

I've lost 70lbs eating low carb. I must eat this way because if I eat sugar, my arthritis gets worse and my body gets wracked with pain. Cutting out sugar has helped my life. There is no more pain. I am very happy to have found your channel.

I’m grateful to have found your amazing Keto RU-vid videos. Thanks to you I’ve lost 75 lbs in 5 months. I am 63 and never dreamed that it was possible to lose weight so fast at my age and never feel hungry! You rock!

In Germany we have frozen Cauliflower Rice, it’s practically unseasoned Cauliflower in small bags. I add some olive oil and soy sauce, garlic, parsley and it tastes just as good as fresh. And it costs less than 2 dollars

Love how realistic you are with the ingredients... Not many people on here actually admit to taking smart short cuts, u r real and upfront. Keep it up😊

Hi Myra…just wanted to mention what an inspiration you are. Yes, I have tried to loose weight COUNTLESS times; however, you did say something that stuck with me. If the meals I prepare are flavorful and healthy, we will tend to stick to plan. Thank you for posting great, and SIMPLE meal arrangements that are manageable and seals the deal!! 🙌🏼

Subbed after watching for just 10 mins. Luv your humble, practical, funny, down to earth personality.

Myra, thank you! I’ve been following your meal plan & I’ve lost 15 pounds in 4 months. I’m keeping it going. 8 more to go! Love how people say wow! Motivation at its best! Plus, I walk 20 miles a week.

Glad I found you! I’ve been doing low carb no sugar for alittle over a month now. I need ideas. And you gave me what I’m looking for. Thank you so much!

Here in Brazil, one of the best, most traditional smoothies is an avocado (actually, abacate, the bigger, tastier version of the fruit) smoothie. Basically, its abacate, sugar, milk, ice and a aquirt of lemon juice. It's delicious! As is avocado ice-cream. Just adapt it to keto: almond or coconut milk, erythritol and ice and you are good! It's the best smoothie you'll ever have!

Love how easy the recipes are. This may be exactly what I needed to see.

Hi Mayra, I just found your channel and so glad I did. I’m 63, post menopausal, and all of a sudden, I can’t maintain my weight. (I also recently retired and right off the bat gained 5 lbs.) I’m a small person, 5’1” and my happy weight is btw 120-125 lbs. Right now I’m at 132 and so afraid I will keep gaining due to lack of physical activity and slower metabolism. You said it all when you said it’s so hard to lose weight because we can’t stick to it. That’s my problem, exactly. Mostly because I get tired of eating the same foods and then I finally give in to the carb cravings and eating sweets. Now that I know about you I will continue to watch for your recipes. The protein shake looked good and curry chicken is one of my favorite dishes. I also learned from you not to eat too much fruit because of the sugars. I do have one question: You fried the salmon and chicken; does that not add calories? I always thought to lose weight one should refrain from eating fried foods. Anyhoots, I can’t wait to watch your other videos and try other delicious recipes so I can eat more healthy! Thank you!

I just discovered your channel and instagram recently and have already tried some of your recipes. So good. I have been eating low carb for a year and have lost 70 pounds. I am 74 years old. I want to eat this way for the rest of my life so for once I can maintain. You are an inspiration having maintained for so many years. Carbs were my downfall in the past, but they are out of my head now and I want to keep it that way. I plan to try many more of your recipes. Thanks so much.

Love how organized this is. It keeps things moving at a good pace. Glad I found you!

Thanks for everything you do for us Myra ❤️ I use a lot of your recipes and love them. And I like the kitchen that you’re using now 🥰 white bright and a little bling too 👍

Thank you! I’m on a weight loss journey and am so thankful to have found your channel. You look great!

I'm so happy I found your channel❤ I can't wait to try your recipes as I begin my bariatric journey! You are such an inspiration!

Love ❤️ your channel! Started Keto about 3 weeks ago & Im surprised how satisfying it is so far.

Looks delicious, Myra! I totally agree about the big salad, I’m so there. Just FYI, as many avocados as we use on low carb, you may want to buy an OXO 3 in 1 avocado tool. I just got mine today and love it. It has a slicer to open the avocado, a built in pitter and a cool one stroke slicer, all in one. Just rinse it off and it is ready to go again. Check it out. ☺️

Thank You! Not enough meal prep videos to go by. I enjoyed this very much. More please!

So happy your channel popped up on my feed! I really enjoyed watching you and your wonderful recipes. Also impressive, is three meals AND a snack, in a 20 min. vid! 💗

Thanks for this video. I’ve just recently gotten serious about eating low carb and can happily say I’ve lost 10lbs in 2 weeks. I suspect it’s going to slow down, but my confidence is really high having seen actual results. Your video is so important because it helps me see what’s possible and delicious as I go through my journey. Congratulations to you as well for your progress and that you’ve maintained it.

Just found you and loving your videos! The food looks delicious and easy to make and I love your personality, so expressive :)

Just watched you for the first time This video and your simple approach to healthy eating got my attention New follower 💞

Thanks for all the work you do making delicious recipes, for us KETO prep. And most of all making the recipes clear and achievable!!! Love it!

*It's always interesting to see how others structure their meals on a daily basis. Your healthy and delicious choices have given me some great ideas to incorporate into my own diet!*

Your kitchen is so bright and beautiful! Love watching your videos!

I LOVE ❤️ YOUR VIDEOS AND LOOK FORWARD TO SEEING THEM, THANKS for all your hard work Lynn

I buy a head of cauliflower and chop it in my food processor, it takes 2 minutes & I have plenty for the week. I store it in the fridge and season it different ways every time I have it.

Myra, Thank you Thank you, this looks absolutely delish!! I will be making the Salmon dish tonight for dinner. Thank you so much for sharing your wonderful recipes Dawlinka!! 👏🏾👏🏾👏🏾❤️❤️❤️!

yes! I'm loving your recipe tips. the quick tips we need!

Your videos always help me stay on track! Thank you! ❤️

I never knew about Cauli rice! Great idea. I have been trying to stay away from white rice and have been eating brown rice but this is a better alternative for me.

Love, love, love clean eating and always looking for new recipes. Thank you for sharing.

Thanks again Myra. I'm going to make the Salmon/Cobb salad tomorrow

Thanks so much for sharing, Myra, and congrats on your weight loss and maintenance! You look amazing and that is very inspiring! I'm looking to lose about 135 pounds, altogether. I've lost about 65 and have another 75 or 80 to go. I love to make my coconut (milk) curry chicken in a crock pot. I can throw the ingredients in there, in the morning, and then come home to a lovely meal, along with the cauliflower rice. I definitely recommend it, for those who are short on time. I also make extra portions and freeze them, for future meals.

I salute you! I myself have taken some of your recipes and twisted them to my liking, with yours being very good! I have began my journey following Dr. Ken Berry and Dr. Jason Fung, and you for the amazing recipes! Here's one I altered that you got ahold of from someone else, who you did give credit too (I like that). Anyhow, I made the chicken crust pizza, and love it! I took the same crust and I make chicken bacon tacos with that same crust! Just make it a little smaller, and wha-la! I wish I could share a photo of it with you! It even looks amazing! Thanks so much for all you do! You are helping so many! I direct people who become interested with the way to eat proper to you quite often! As for my journey...I began Feb 28, 2022 at 235lbs. I am now 190lbs, off all but 1 medication for T2D, my blood sugar is 5.7 now, my BP is 132/80 and all else in a great range! I am 61yrs old and play like I'm 40, sometimes 30! I feel wonderful, and that is what you, Dr. Fung and Dr. Berry have done for me! My gacious thanks to all of you!

Lovely recipes! I must try these and thank you for sharing these with us!

Im so glad i came across you channel. I just got diagnosed with high blood pressure and i was confused about a good diet. Girl you was heaven sent

I really liked your video and will try the recipes. I also liked that you didn’t babble on and on; you kept it short and to the point, and gave the info and tidbits that were needed. Really good video!

Omgee..i just found you!! Today is my first day (again!) Eating low carb and your channel is a blessing cuz it looks like I'm not going to be so bored eating the same thing all the time. Been doing some research to get rid of the fatty liver diagnosis I've been struggling with and I'm positive this is the way to go! Thank you so much for sharing the information which I'm confident is helping so many people.

I have to adapt this lifestyle because i have gut and Candida issues and Candida thrives off sugars. Diabetes runs in my family and I’m a point or two away from being pre diabetic. Im young too, thank you so much for your videos. I’ve been following you for a while.

Food Mindfulness Movement Like to add several other habitual change: Eat slowly Breathing: Inhaling exhaling oxygen in between Chew your food at least 32 times before swallowing Decrease the volume or amount of food intake in each meal Cut the processed sugar to zeroand carbs to minimum Increase the raw greens vegetables such as basil, mint, parsley, green pnion, cilsntro, tarragon, spring savory, watercress Eat various fruits such as pomogranate, blueberries, pineapples, and citrus like grapefruits Replace caffeinated and carbonated drinks by various herbal teas like Peppermint, chamomile, and similar with no sweetener and dairy Cut down all highly processed food and hydrogenated cooking oil Add good nuts like pistachio, pecan, hazel nut, walnut if raw and presoaked would be better than roasted and worse if caramelized Increase vegetable and bone broth cooked slowly by root crops, onion, garlic, and Turmeric Add seeds into your daily meals such chia, flax, pumkin, sunflower, black cumin seeds, basil, sesame, etc... Choose good spring lamb, young goat, deer, bison over beef or pork for protein and fat For meat and dairy products choose free range or pasture grazed then organic if affordable For dairy like yougurt or milk go with highest grade of fat and eat less and moderately For dairy products go for mostly plain yogurt, feta and goat cheese with no starch, sugar, gelatin, and/or added artificial flavour or colour or additives or food stabilizer. Think of real good food products with probiotics and prebiotics such as onion, garlic, quality cottage cheese, flax or sesame seeds and MCT oil, kafir, sauerkraut... Consume less rich gluten products and zero down products with lectin for most part. Grain like wild oats and Rye are recommended. For bread go with the ones that has only 3 to 5 ingredients contains no canola oil and made with kumut, oats, rye and some nutrient rich seeds and grains for fiber and good fat Enjoy your home style minful food preparation and consumption Be conscious about snacking time, type, amount.... Control your hunger and thirst and leave enough time between each meal 😋 😌 Stop eating after 7 or 8 pm if sleeping at 10 or 11 pm respectively Start eating good breakfast at 7 or 8 am. Gradually decrease 3 main meals a day to two main meals with some healthy quality snacks. Walk, move, do not stand or sit long hours and talk to others to share and exchange information to enhance and expand growing, preparing, consuming real good food and consciousness. Think Fresh, Green, Clean, and Lean.... Our medicine should be our food Our food should be our medicine Avicenna, Father of Medical Sciences

Finally, someone who eats salads as large as I do! My go-to every day for lunch!

Love your videos!!! Love your explanations.

Amazing, beautiful food! Great job Myra!!! ❤️❤️❤️😘

I really love these recipes. Thanks for sharing.

Love what you prepared! Who wouldn’t love to eat like this! TY!

I’ve been a subscriber for a bit but today I took the time to check out your channel and I LOVE IT/YOU❣️🦋

😋LOVE THESE DISHES! 👍Thank you! 👍Presentation was EXCELLENT and looked scrumptious!😋

Thank you for providing these recipe ideas. I will definitely give these a try! 😊

It takes alot of hard work to do what you do. Thank you.

I’m glad that my sister sent me this .thank you so much for your time . Everything looks delicious 🙌❤️

Just came across your channel can I say I’m loving you already!! So many great ideas thank you I need to lose 100lbs

This looks wonderful, I'm so glad I ran across your channel not long ago.

Fell off the wagon after getting the flu. Now I am back on and Thanking You for my inspiration. MUCH APPRECIATED 🙏

I absolutely love these videos. Please more videos like this. It helps me so much. Thank you for sharing.

I love the “what I eat In a day”. Thank you for the wonderful meal ideas! 😋🤍

Thanks for sharing these wonderful recipes!! So encouraging!!🎉🎉🎉

Glad I came across this channel I can’t wait to try some of your recipes

I really love your channel. I have never had to worry about my weight but I am getting older and my metabolism is slowing down so I am sticking to clean eating. I really love your channel and that snack idea was amazing with the chicken jerky. Didn't even know it existed.

I seriously could eat that salad every day. Totally made my mouth water!

I love your videos and your recipes! Also I am obsessed with your kitchen lol it's beautiful!

Oh I would love to see the sauces you buy to make your meals easier to prep. I think everyone can agree that no one wants to make everything from scratch after work! I am also new to thrive market and would love to more know about what items you recommend!

Thanks for your inspiration, the videos are amazing, love salad too, actually is my most enjoyable food, helped me lost so far 65 lbs, great channel :)

Everything looks so delicious! Thank you! Mayra I definitely have to try that salmon salad but then that curry and cauliflower Rice loojs so yum oh Too 🤤

thanks and i would love a video on the sauces/condiments you use that would be so helpful

I've been on the keto diet for three months I really love it the last 25 lb of fat and I work out three times a week but I didn't know they have Frozen avocados thank you for telling me that I didn't ever see any at the stores around here

It serms I am similiar to you as the meal has to be a bit bigger. I also cannot eat too much fruit asI get cravings. You look amazing and you inspire me to continue my low carb journey.

Just found your channel and this is going to be a great help to me as I learn to help my husband!

l just discovered your channel and l like it. l enjoy the healthy recipes. Plus, your sincerity and down to earth personality is very refreshing.

Love salads like that. Simple ingredients, simple dressing, lots of greens and veggies and lots of proteins 😉 👌 💜

Love your channel! I lost about 15lbs in about 3 months from your recipes 😊 thank you! Keep it up 💜

I live your channel I an so encouraged by your recpies and your personal journey!

I just watched your video for the first time. The simple dish-making is very encouraging. I am going to try your receipts.

I would like to know if that was your portion size for the chicken curry with cauliflower rice dinner? Looked delicious, the salad was beautiful and ordering protein mix for my smoothie. I am making all of these recipes!

Hey Mayra you have inspired me to go home and make a smoothie. 🙂 Question - what kind of cookware (pans) are you using?

Girl you look more radiant now than your older videos!

Loved your video! Everything looks amazing and I can’t wait to try it for myself. Thanks for all the inspiration!

Been on Keto for 5 days, lost 4lbs so far! (26 to go!!) hope to reach goal and be on maintenance by Christmas or New Years. 👍🏻 Wonderful video, subscribed!!

What sweetener was added to the smoothie? Love the recipes

Low carb/keto is always my go-to for weight loss and feeling healthier but I am not a person who has a lot of energy or motivation. Sometimes I just wish I could have access to things that were more ready-to-eat. Always needing to cook is a drag. I know it's the best way to control what goes into your body but I'm just being truthful. I miss convenience foods. Thanks for this wonderful video. Maybe all I need is to keep it simple, like these recipes are. They all look amazing and satisfying. Thanks so much.

I just discovered you today. I love how you made this video so laid back and I can also relate to the same things you talked about like wanting to eat a big meal instead of a tiny one to feel satiated. So the food really does have to be good and a decent quantity in order to sustain. When I had Cancer and lost appetite I lost 50 pounds. But since I have been healing, I already gained back 20 pounds. I still have 2 more years of immunotherapy to go so I'm still looking for what works for me. Thank you for sharing your amazing recipes and hacks. I will definitely start watching your video collections. Peace out from Minnesota.

Good Clean Food..excellent! eat your meals same time daily..and two meals a day. Helps regulate the body and insulin release. I eat 11am & 5pm..nothing but water post the evening meal.

Loving your pixelated ocean pictures.Goes perfect with your back splash. VERY CLEVER IDEA!!

Thank you for the video!! Love your energy. I have to know, where did you get your beautiful paintings!!! Love!!

Myra, How can I determine my portion sizes? I stay below 20 carbs daily but I am unable to make sure that I am not eating too many calories,

Hey ☺️ I admire how hard you work and patience you are on your weight loss journey! It's not easy but keep going! New supporter to your channel! Let's grow together!

Everything looks amazing and delicious! Thanks for sharing!😊

I tried your cauliflower nachos. Just loved it. Thank you for sharing.

Been keto for almost 3 years. Lost 60# in the first 6 mo. Love it… never going back. My son joined me last year, lost 125#. So proud of him! He is like you in that he can eat a lot of food and remain the same. Not me! I have gained a few back lately and can’t seem to get it back off, but remain a hardcore keto fanatic 😅

Yeeeeeaaasss! PLEASE SHARE YOUR SAUCES! I am a sauce and dressing girl too!!!! If there are easy over the counter ones you like I really want to know! ❤️

This is my second video of yours that I am watching. I subscribed. I love your content.

Oh my, your recipes look amazing, dear. 😋 Thanks for the inspiration.

Grrrrrl I am so down with you on that crispy salmon skin! 😁😋🐟😄 Thanks for sharing more great recipes! xo

I'm new here. And inspired.I woke up for work and made that smoothie but realized I didn't have avocado so I put in a tablespoon of spicy guac instead. OMG. It's a spicy chocolate smoothie that is AMAZE-BALLS!!!

Congratulations on your weight loss 🎉🎉🙌🏿 New subbie here! 💜

This Chicken Curry Rice Bowl is my new favorite. Loving this a lot! Thank you

Hi Myra, I'm Myra too so you know I'm inclined to follow your lead! Thx for the info; it aligns with other research I've done. Perhaps you share this at the end, can you please quantify the number of protein grams women (age 40-60) need in a day? I've heard 56 gram!!

I’m so glad that you eat vegetables! Too may low carb plans leave them out, and they are so healthy and important!

Thank you for sharing! love this kinda of videos and all your videos❤️