7 Days Out - How Do Pro Runners Prepare for a Fast 10k? | Part 2: "Iron Sharpens Iron"

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Step inside the world of professional running, as we follow a group of London-based HOKA athletes on their pursuit of a Fast 10k.
Thanks to COROS for supporting this video. Check out the Pace 3 range here: coros.com/pace3 #trainwithcoros
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MUSIC
Always At One by Gareth Johnson, t.lickd.co/BgyRM4DjwMm License ID: 7N4pknwe6AW
Back With The Faces by David O'Brien, t.lickd.co/z1KGJLYg5QX License ID: l6QqYMN4QzY

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Опубликовано:

14 май 2024

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Комментарии : 108

@aarijkhan8093 Месяц назад

these videos have me smiling through my screen. Keep it up lads!

@the.distanceproject Месяц назад

Glad to hear it!

@Kfitz6 Месяц назад

I used to think The Office was my favourite sitcom, but there’s a new sherif in town now.

@the.distanceproject Месяц назад

🤣 class

@bensheppard8434 Месяц назад

This is absolutely class mate! Charlie on a mad one with the music as well!

@the.distanceproject Месяц назад

Our new supplier of royalty free music coming in clutch 🤠

@lallen47 Месяц назад

"helen obeeris" at the end there🤣

@the.distanceproject Месяц назад

🤣🤣

@elliotlowe4994 Месяц назад

mate, this video is so unreal. it feels like i'm back running with my best pals again!

@the.distanceproject Месяц назад

Love that mate! Thanks for watching 😎

@joefuggle Месяц назад

Unreal lads, more of this!

@the.distanceproject Месяц назад

Cheers mate!

@psychopsycho3 Месяц назад

Really great vid. As a very very slow ‘runner’ it’s fab to watch the guys doing it for real.

@the.distanceproject Месяц назад

Appreciate it! Glad you enjoyed it 🙌🏻

@pj4562 Месяц назад

Some of my favourite content on yt comes from this channel alone. Testament to the love Charlie and Callum have put into these projects!

@the.distanceproject Месяц назад

Appreciate it!

@RiceyRuns Месяц назад

Unbelievable Jeff…. Best content so far !!

@the.distanceproject Месяц назад

Thank you! Glad you enjoyed it 🫡

@ThatRunnerAaron Месяц назад

A few Helen Obeeri’s 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 actually dying at that one

@the.distanceproject Месяц назад

All credit to the Coffee Club podcast 🤣

@squinn5513 Месяц назад

“We are ready now, we are angry now!” - Efrem 🐐

@the.distanceproject Месяц назад

🐐🐐🐐

@lukasrosenskjold1042 Месяц назад

beautiful run! looks like an awesome day in an awesome park

@the.distanceproject Месяц назад

It really is!

@fionnbracken Месяц назад

Coach Andy using both min/km and min/mile within seconds to describe paces in one workout. Absolutely reckless behaviour.

@the.distanceproject Месяц назад

Catering for our audience 🤪

@MrCurly360 Месяц назад

Unspeakably high vibes in this

@the.distanceproject Месяц назад

It is immaculate vibes 🫡

@jordanstobbart2030 Месяц назад

Keep saying it, but the quality of each of your videos is just brilliant

@the.distanceproject Месяц назад

Appreciate the continued support mate 🫡

@melchiorvalentine769 Месяц назад

Second favourite running videos, after Kofuzi. Amazing, love the production. Just went and did a five k after watching

@the.distanceproject Месяц назад

Glad you like them!

@linusbernhard81 Месяц назад

Really sick video🔥

@the.distanceproject Месяц назад

Appreciate it!

@MrsHammy Месяц назад

Inside running sent me here :)

@the.distanceproject Месяц назад

Love to hear it!

@bobthefrog5588 Месяц назад

Banger that one 👌

@the.distanceproject Месяц назад

cheers man!

@jackstringfellow1254 Месяц назад

Another great video keep it up good luck for your races it's amazing to see how you train

@the.distanceproject Месяц назад

Cheers mate

@lauratuite140 Месяц назад

So good!

@the.distanceproject Месяц назад

Thank you!

@aungier93 Месяц назад

Love the videos ❤

@the.distanceproject Месяц назад

🫡🫡

@matthewadams4097 Месяц назад

Great video, track selection on point too

@the.distanceproject Месяц назад

Appreciate it!

@paulscott2984 Месяц назад

Just pure class..!

@the.distanceproject Месяц назад

🫡🫡

@MarkUrquhart23 Месяц назад

Best content so far! Outstanding work 👏

@the.distanceproject Месяц назад

Appreciate it!! 🙌🏻

@thomasanderson9460 Месяц назад

well done M8's!!v5 in pace looks like 7 min pace--so smooth

@the.distanceproject Месяц назад

They’re flying 🚀

@danthompson4582 Месяц назад

Just coming off the 46, Willoughby Hotel and have a go go-karting 😂

@the.distanceproject Месяц назад

🤣🤣

@vivpm Месяц назад

Loving the energy from everyone! Looking forward to seeing how the guys get on Saturday!

@the.distanceproject Месяц назад

Cheers for watching!

@raffaelemazzarella3322 Месяц назад

Class video, one of my faves so far 👊🏼

@the.distanceproject Месяц назад

Great to hear!

@infocuslearning Месяц назад

Nice!

@the.distanceproject Месяц назад

Thank you!

@JonathanandRhiannonScott Месяц назад

Really great video. Nice mix of information about the session, running content and general messing about. Can't wait to see how you all run tomorrow!

@the.distanceproject Месяц назад

Appreciate it!

@user-pf9xv4gg9b Месяц назад

Brilliant stuff 🎉

@the.distanceproject Месяц назад

🙏🏼🙏🏼

@trueredred859 Месяц назад

Great content,so glad this is working well

@the.distanceproject Месяц назад

Glad you enjoy it!

@scottmckenna5686 Месяц назад

The boys are fit

@the.distanceproject Месяц назад

Yes sir

@johndaly2225 Месяц назад

Incredible video! Will there there tonight supporting the lads. What's the name of the songs in the videos? Many thanks

@the.distanceproject Месяц назад

Will update description with songs in a few days. Glad you’ll be there tonight cheering them on! 🙌🏻

@gbm8432 Месяц назад

Music cooked this time🎉

@the.distanceproject Месяц назад

Invested in a new platform for our royalty free music, so audio should be a level up in the coming videos! 🤞🏼

@kathrynflannery2889 Месяц назад

And here's me feeling chuffed that my km splits were getting down 8min! 😂😂😂 mind you, I have 30-odd years on these guys, a tired tubby mum...

@the.distanceproject Месяц назад

It’s all relative!

@ThRunninHub Месяц назад

🔥

@the.distanceproject Месяц назад

👍🏼

@sschwen8050 Месяц назад

Killer workout! Callum is by far the most difficult to understand for my American ears. The others are easier.

@the.distanceproject Месяц назад

Keep tuning in, you’ll get used to it 😜

@tanw8798 Месяц назад

The boys are fast

@the.distanceproject Месяц назад

Very fast

@alancooper59 Месяц назад

The guys are looking good! I'm just wondering; what's the thinking behind the pacing (doing the first rep faster, and going slightly more controlled on the second)?

@the.distanceproject Месяц назад

In essence, the first rep is to emulate “race effort” … staying controlled whilst getting progressively quicker. They will all aim to run the first half of the 10k race in 14 minutes or less. The second rep is threshold, this is to flush out the lactate from the first rep, so they can recover quicker, as well as keeping some volume in their legs to support the ‘bigger picture’ with training 👍🏼

@alancooper59 Месяц назад

@@the.distanceproject thanks, that's really helpful. 👍🏻 I tend to wind my sessions up, so I finish up with the harder paced efforts, and do a tempo(ish) effort CD to flush out the lactate. But I've recently noticed a couple of athletes doing these race simulation type sessions in this manner and wondered. All about the freshness for race day! 💪🏻