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7 Easy Fresh Salads with Rivka Malka & Neshama: Healthy Recipes for Every Meal 

Rivka Malka Perlman
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Looking for healthy and tasty meal ideas? Look no further! In this video, we're diving into the world of salads with 7 mouthwatering recipes that are perfect for any occasion. From classic favorites to exotic creations, there's something for everyone in this salad extravaganza!
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🌱 #SaladRecipes #HealthyEating #EasyMeals
🥬 In this video, you'll learn:
🥗 How to make a Classic Caesar Salad with a twist
🥒 A colorful Greek Salad bursting with flavor
🍅 Fresh and vibrant Caprese Salad
🥜 Crunchy Thai Peanut Salad packed with protein
🍲 Nutrient-rich Quinoa Salad for a satisfying meal
🥑 Creamy Avocado Salad that's both nutritious and delicious
🥕 Refreshing Mediterranean Chickpea Salad for a taste of the Mediterranean
👩‍🍳 Each recipe is easy to follow, using simple ingredients that you probably already have in your kitchen.
Whether you're a seasoned chef or new to the kitchen, these salads are sure to impress your taste buds and nourish your body.
🎥 Watch and discover your new favorite salad recipe!
Don't forget to subscribe to our channel for more delicious recipes and healthy eating tips!
Share your favorite salad recipe in the comments below and let us know which one you're excited to try!
Hi, I'm Rivka Malka! Thanks for being here! When you SUBSCRIBE www.youtube.com... to my RU-vid Channel, this is what you can expect:
* Real and raw personal advice on healing from limiting beliefs
* Intimate tips on womanhood, marriage, and family life
* A loving path that will deepen your connection to G-d (no matter what your faith)
* Entry to a community - a growing sisterhood of women accessing their power, finding incredible healing, and impacting their world.
I'm a Jewish educator, international speaker, and Transformation Coach. I'm the Founder of Rivka Malka's School of Coaching and Transformation, Redemption Retreats, and many other self-development programs. My husband and I had a major part in founding and becoming the industry leaders in the women's movement of wearing headscarves - tichels.
My goal is to guide spiritual, dynamic women to explode their purpose by providing unconditional love and clarity on the road to transformation.
CHECK OUT my Website rivkamalka.com/ | LIKE me on FACEBOOK / rivkamalka | FOLLOW me on INSTAGRAM / rivkamalkaperlman
I teach about cultivating our inner wisdom, helping us understand ourselves, our purpose, and the ways in which our situation is preparing us for the great future G-d has in mind for us.
What is the underlying theme behind everything I talk about? Watch my video about my NEAR DEATH EXPERIENCE and how it changed my life: • Miraculous Recovery: R...
#rivkamalkaperlman #womenempowerment #transformationcoach #spiritualgrowth #personalgrowth #empowerment #womenleaders #selfdevelopment #coaching #mindsetcoach #community #subscribe #itsrivkamalka #rivkamalkaperlmancooking #rivkamalkaperlmanshabbos
Quinoa Salad:
3 cups cooked quinoa
1-2 Granny Smith apples
1/2 cup peanuts
A bunch of parsley
1/2 red onion, chopped
Lemon, salt, pepper, oil (optional)
Mushroom Salad:
1 pack mushrooms (about 10)
1/2 small onion, chopped
1 bunch parsley
1-2 tomatoes
Salt, pepper, garlic, lemon, oil
Chickpea Salad:
1 can chickpeas
1 tomato
1 avocado
1/2 red onion
Salt, pepper, garlic, lemon, paprika, cayenne pepper (optional), oil
Cabbage Salad (from Yaelli):
Bag of coleslaw mix
1/2 onion or 1 bunch scallions
Optional slivered almonds
5 Tbs oil
5 Tbs sugar
1 tsp salt
Chow Mein noodle topping
Chinese Cabbage Salad:
Bag of coleslaw mix
1/8 cup toasted sesame seeds
1/2 bag slivered almonds
Dressing (mix in food processor):
1 cup oil
1/2 cup vinegar
1/2 cup sugar
1/4 cup soy sauce
1/2 tsp pepper
1/2 tsp mustard
2 Tbs peanut butter
Serve with Chow Mein Noodles
Roasted Garlic:
1 head of garlic
Salt
Oil
Wrapped in foil, bake for 40 min - 1 hour at 400°F (200°C)
Broccoli Salad:
Broccoli
Raisins
Slivered almonds
Balsamic vinegar
Salt
Creamy Broccoli Salad:
Broccoli
Tomatoes
Onion
Dressing: Mayo, lemon, salt, pepper, garlic
Black Bean Salad:
1 can black beans
1 can corn
1/2 bunch parsley
1/2 orange or red pepper
Tomato (optional)
Lemon juice, salt, pepper, garlic (optional: oil)
MORE RECIPES
The Best Challah Recipe In The World With Rivka Malka: • The Challah Show: Part...
Cinnamon Buns from Challah!: • Ultimate Cinnamon Bun ...
How to Make Hamentashen with Rivka Malka [Recipe]: • Easy Homemade Hamantas...
Pepper Chicken and Peaceful Shabbos Prep!: • Quick & Easy Pepper Ch...
The BEST ONION ROLLS EVER IN THE ENTIRE HISTORY OF BREAD: • Ultimate Onion Roll Re...
How to make Black Bean Meat Soup ( My favorite!!): • Rivka Malka's Black Be...
Apple Kugel Recipe plus Mega Life Update: • Easy Apple Kugel Recip...

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5 сен 2024

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Комментарии : 99   
@1jenniferlala
@1jenniferlala 2 месяца назад
These salads are a great way to get your veggies ❤
@rachaelmt2984
@rachaelmt2984 4 года назад
i love watching Rivka - she is therapy for me! Love you so much Rivka.
@amyaias.alagoa
@amyaias.alagoa 2 года назад
Me too!! She is a golden Ima! G-d sent.... Thank You HaShem
@loricash5849
@loricash5849 7 лет назад
if I could give this video 5 stars I would, i rewatch often.
@sandraskalnik2369
@sandraskalnik2369 3 года назад
The daughter is very knowledgeable regarding cooking. It is evident she enjoys working in the kitchen very much. She and her mom really seem to have a great relationship.
@Shari4ever
@Shari4ever 8 лет назад
I love this video! Thank you for the wonderful recipe ideas! You are a beautiful mother...I could just feel the love of mother and daughter cooking together!
@marie-lynn5767
@marie-lynn5767 2 года назад
Shabbat Shalom 🇦🇺👋
@mgb5170
@mgb5170 7 лет назад
Love mother daughter cooking!
@nwatson4043
@nwatson4043 6 лет назад
What a wonderful video. I love the mother/daughter relationship. The salads look delish and I cannot wait to make the chickpea salad!
@moshefreundlich
@moshefreundlich 6 месяцев назад
the most amasing thing ever
@kc-wr1ui
@kc-wr1ui 4 года назад
I love being a Jew thank ya so much for this!
@SuperARi111
@SuperARi111 6 лет назад
Just made the broccoli-raisin-almond-balsamic-salt one for my dad and we both loved it. Thank you so much dear. I'm now going to try out the Quinoa salad, but they were out of quinoa at both of my local grocery stores so I bought cous cous instead...
@Xaforn
@Xaforn 6 лет назад
travelller I love cous cous so much, I thought it was super cream of wheat as a kid lol.
@elainezink2497
@elainezink2497 8 лет назад
Beautiful food! And that gorgeous hair on Neshama! Thank you for taking the time for this video.
@pinkhoody
@pinkhoody 4 месяца назад
I always come back to this video for the chickpea salad! Now I have to try the rest. But it’s a winner every time. 😋
@YM21X
@YM21X 4 года назад
You are an incredible person and mother.
@AxelSituation
@AxelSituation 4 года назад
Wonderful that your daughter likes to cook! Bless.
@ellafeldman3364
@ellafeldman3364 4 года назад
Its so nice that you are cooking with Neshama
@skontheroad2666
@skontheroad2666 3 года назад
Neshama is so smart, with such great questions! She will make a real Aishes Chayil one day, g-d willing!
@tovaabady3829
@tovaabady3829 3 года назад
Nesh is adorable!
@ZedralZ
@ZedralZ 8 лет назад
I love Granny Smith apples. They are my favorite. My favorite snack used to be a sliced apple with salty vinegar for dipping. Mmmm!
@jenniferward5216
@jenniferward5216 5 лет назад
It is so wonderful that I found your videos. I worked in Borough Park in NY with lots of Orthodox and Hasidic friends and had Shabbos at my friends home. I love Jewish meals and eating kosher. Healthy eating.
@el4942
@el4942 6 лет назад
👏👏👍👍😁😁Good work Neshama. You're a smart confident girl with a lot of derech eretz. You should continue to bring much nachas to your family. I also liked you're question about less sugar in cabbage salad. You could probably go even a spoon less to 4 Tbsp on the sugar but you would have to go a few splashes less on your lemon as well. Try it out and see if you and your family like it with even less sugar.
@RochelWaldman
@RochelWaldman 8 лет назад
thank you so much rivka malka and neshama and the whole crew that helped behind the scenes that made this video happen! the salads look delish, the colors of all the vegies mixed together were beautiful.
@rivkamalka1
@rivkamalka1 8 лет назад
Your welcome from the crew! I wish you could have seen it on real life! I thought my phone would capture it but sadly not.
@judith-josefinamartin5706
@judith-josefinamartin5706 4 года назад
I really enjoyed this video,it shows how your sweet NESHAMA,loved every moment of being part in the preparation of those delicious salads,and of course the song in the end is so beautiful,and the way you describe all who made possible this video,most of all our haKADOSH BARUCHU it's exquisite!!!!TODA RABA,my dear, it's quite a pleasure to watch all your videos!!!May HaSHEM bless you and all your family forever!!!🤗😊✡️💖🤗😊✡️💖🤗😊✡️💖🤗😊✡️💖
@angelaleehealwithcompassio6525
@angelaleehealwithcompassio6525 4 года назад
We are vegetarian and this looks fabulous!
@lasantuzza777
@lasantuzza777 4 года назад
rivka the way you talk to your daughter is beautiful. you are so kind. when we are kind to our children we can change the world. I pray you and your family are always blessed :)
@soniasortet2950
@soniasortet2950 8 лет назад
Rivka Malka Perlman, You and Neshama are absolutely the sweetest and you both work harmoniously together as well and so quickly 5 salad creations were spun! It takes me so long to spin just one salad! You are both a delight. I also enjoyed the music sealing up the sweetest video. Take much care, we need your inspirations. -Sonia Sortet
@nicolejansens9317
@nicolejansens9317 2 года назад
Une femme avec énormément de charisme j’adore les recettes qu’elle partage
@mommyglasses5332
@mommyglasses5332 8 лет назад
Thank you, I need new recipes and these look good. I'll try some tomorrow.
@nechamaschmulian8000
@nechamaschmulian8000 7 лет назад
I love the video. would it be possible for you to add the mushroom and barley soup recipe in the description box please? thanks so much.
@SonyasPrep
@SonyasPrep 3 года назад
Absolutely love Shabbat Prep videos. Thank you for all the inspiration!
@pattikubacki1818
@pattikubacki1818 8 лет назад
Thank you Neshama, you are a great cook. I cook by a splash of this or that too. Your a big help to your mother too. Thank you for sharing with us.
@rivkamalka1
@rivkamalka1 8 лет назад
Aw thanks Patti! I will pass that message on!
@kimilala1000
@kimilala1000 8 лет назад
Dearest Rivka, Thank you so much for taking the time showing us how to make these delicious dish. Thumbs Up to the young helper !!!
@amyaias.alagoa
@amyaias.alagoa 2 года назад
Adorable Neshama
@PrairieB
@PrairieB 6 лет назад
SO excited to feature the black bean salad & chickpea salad on my Shabbos table this Friday night!!! Thank you so much for sharing your hearts in this video, ladies.
@nadinemclean8427
@nadinemclean8427 6 лет назад
Neshama is beautiful, just like her mother. They're both so natural, and are a delight to watch. I can't get over that knife that Rivka uses for everything. She certainly doesn't chop with a proper chopping knife, but she nonetheless manages to get a pretty fine result, and fast, too. When I think of the umpteen knives I have, looking at Rivka with her one little knife makes me want to throw mine away. Cheers from Burlington ON Canada. March 29/18
@angryoldman9140
@angryoldman9140 4 года назад
I used to use just a small pearing knife just like her, for everything. Since two years ago I discovered a super sharp “rocking “ knife, changed me forever, very sharp big knife. I barely touch my pearing knives now!
@jenniferleeraven8992
@jenniferleeraven8992 5 лет назад
Such a sweet video of you and your precious daughter. Will have to try these delicious salads. It's refreshing to see such sweetness and love between a mother and daughter.
@deborahcook7652
@deborahcook7652 8 лет назад
Thank you so much...will be trying out at least one tonight for our evening meal
@rivkamalka1
@rivkamalka1 8 лет назад
awesome!
@oliveracucuz2352
@oliveracucuz2352 3 года назад
Good job.I will tray to make quinoa salat.thank you
@terrignazari6330
@terrignazari6330 6 лет назад
These recipes look great! Can't wait to try them.
@ummubaidullah1211
@ummubaidullah1211 8 лет назад
your a lovly person by the way and your daughter is very helpful like my daughter ☺
@unisemendez677
@unisemendez677 5 лет назад
I love your video! this is exactly the way I eat! salads and salads and salad!!
@gianachavez331
@gianachavez331 4 года назад
My mom just shared your channel with me and I can't wait to try these salads and my daughters who are 5 and 7 are so inspired by your daughter to try these salads also!
@madeleinehoward-frank1025
@madeleinehoward-frank1025 5 лет назад
I love this video! Many blessings to you and your family!
@juliekdavis73
@juliekdavis73 7 лет назад
Great video. Great ideas. Looking forward to trying them. I love the "credits" at the end, so sweet.
@DorfPiltsch
@DorfPiltsch 2 года назад
Thank You!
@haniagawronska6865
@haniagawronska6865 5 лет назад
Thank you! You are wonderful!
@tamararutland-mills9530
@tamararutland-mills9530 3 года назад
Nice job. Heartwarming video. Thank you.
@rivkamalka1
@rivkamalka1 2 года назад
Glad you enjoyed it!
@tamararutland-mills9530
@tamararutland-mills9530 2 года назад
@@rivkamalka1 Shalom. I’m always on the look-out for new kosher recipes, and so comforting to watch orthodox Jewish videos during this time when Covid has us socializing less than we normally do.
@nitanice
@nitanice 5 лет назад
I almost didn't watch this, but glad I did. Great recipes.
@ravishingrose1
@ravishingrose1 7 лет назад
Love luv LOVE your salad recipes, & your adorable daughter. I've been watching your videos, & learning a lot. Thank you for inspiring me as a woman. Tell Neshama I said, to throw in a "pinch" of this, & a "pinch" of that, in recipes, ha ha. May the abundant blessings of Ha Shem be upon you & your family. Keep the awesome recipes coming. I love to prepare food for my family & friends.
@diklee3165
@diklee3165 7 лет назад
delicious! i made the chickpea salad today!! thank you for doing this video! Neshama reminded me that i loved chickpeas too at her age.
@jacquelineolivia8664
@jacquelineolivia8664 4 года назад
I love this video. Thank you so much for the wonderful salad ideas.
@montanacrosses
@montanacrosses 4 года назад
You are so darling...I just enjoy your cooking segments so much!
@debibarrington8348
@debibarrington8348 5 лет назад
Im making that chick pea salad tonite ty😍
@PK-zj7qs
@PK-zj7qs 3 года назад
Beautiful red hair !!
@dianawisecarver9569
@dianawisecarver9569 6 лет назад
I can't wait to try these thank you!
@beecharmer31326
@beecharmer31326 6 лет назад
Shalom aleichem thank you so much for all your hard work and in Sharing recipes and teaching us more about God's word and pray I've really started to take Shabbat seriously and I noticed that there's a entering into the presence of God it's awesome Please tell me again where I can get that nice that you're using all the time paring knife please keep up the good work God bless you and your family shalom
@mycrazyfamilyid
@mycrazyfamilyid 7 лет назад
You can store the chopped apple in a container with water and lemon juice andthen just drain the liquid when it's time to serve the salad. :)
@lizard1971
@lizard1971 5 лет назад
I love the outfit, and snood! ♥️
@jaxamilius5237
@jaxamilius5237 8 лет назад
Plz make a video about that mushroom soup in 720p.. i wish this video was in 720p coz everything looked so goooood! Also the chickpea salad idea as school lunch is very good. do you have any more healthy lunch recipes?
@rivkamalka1
@rivkamalka1 8 лет назад
I know... I was so disappointed with how the quality of the video camera out:(
@stephaniekallner6223
@stephaniekallner6223 7 лет назад
wow mushroom barly soup mm
@readingwithamy9397
@readingwithamy9397 6 лет назад
Thanks so much for sharing your talents. Where are music credits? Loved that song!
@ejpla3591
@ejpla3591 3 года назад
Your daughter has beautiful hair!
@alexxss999
@alexxss999 7 лет назад
My Grand mother use to do that type of meal, north Mexico.
@your1olney995
@your1olney995 6 лет назад
The music is too loud and drowns you out. No music please! Your voice is pleasant enough.
@peculiarone339
@peculiarone339 8 лет назад
thank you for sharing - what a dear, sweet, daughter you have =) i'm off to the market right now with my daughter so that we can prepare a few of these tomo afternoon for our Shabbos. I very much enjoy your videos - thank you, again, for sharing :) amy marie
@dashincorporated5646
@dashincorporated5646 4 года назад
🥰
@user-zw8zw3zo3q
@user-zw8zw3zo3q 2 года назад
Married to amorrocan in Israel, I only use celantro coriander. My daughter hates dill or parsley...I only used dill in soups or salads my daughter doesn't eat I love dill. To each thier own
@Xaforn
@Xaforn 6 лет назад
Sounds delicious all of it! Only suggestion don’t use aluminum foil, use parchment paper. Have you tried stevia instead of sugar?
@kc-wr1ui
@kc-wr1ui 4 года назад
thanks amazing for shabbos
@rmichaelbollinger6712
@rmichaelbollinger6712 7 лет назад
keep the apple good? Until later ? I put the apple in a small cup and cover with unsweetened apple juice. works like a charm !
@stephaniekallner6223
@stephaniekallner6223 7 лет назад
that black been one is soo me
@deborahcook7652
@deborahcook7652 8 лет назад
loved the video...where are the salad ingredients and recipes listed
@rivkamalka1
@rivkamalka1 8 лет назад
Just added them!
@SuperARi111
@SuperARi111 6 лет назад
Thank you for the recipes! I'm a new subscriber from Italy. Here most people eat broccoli cooked but I know in the U.S. people often eat it raw; were the broccoli in the video raw?
@SuperARi111
@SuperARi111 6 лет назад
Update: I boiled the broccoli with little water for just about 10 minutes.
@stephaniekallner6223
@stephaniekallner6223 7 лет назад
never thought about lemon juice for the dressing ya in a vinegar person lol
@faithpon9324
@faithpon9324 6 лет назад
Hello I was wondering how I could reach out to place of worship in my area. I live in Santa Clara California. I realize this is a stretch but would you know anyone in this area or a place of worship that you would recommend?
@thekingsdaughter4233
@thekingsdaughter4233 4 года назад
I think at chabad.org they have a list... or could connect you to someone. :-)
@brucelevine6517
@brucelevine6517 6 лет назад
May I suggest that you buy a good French chiefs knife or a good Chinese vegetable knife Try craisans cranberry raisins
@grishaphillips8012
@grishaphillips8012 4 года назад
EXACTLY WHAT I WAS THINKING👍🏼
@ummubaidullah1211
@ummubaidullah1211 8 лет назад
intresting...what is that you said before you taste the chick peas ? I'm curious..
@thekingsdaughter4233
@thekingsdaughter4233 4 года назад
I realize this is an old comment, but it is a blessing/prayer of thanksgiving specific to the food that is enjoyed, and to be said prior to ingesting any kind of food (again, specific blessings for specific foods). Something like, "Blessed art thou, oh Lord our G-d, who gives us bread from the earth" before eating a bread item. :-)
@ummubaidullah1211
@ummubaidullah1211 4 года назад
Awsome thank you muslims also say prayers before eating and whilst cooking and basically during everyday chores we read prayers and remember Allah. Thank you again for clarifying stay blessed.
@thekingsdaughter4233
@thekingsdaughter4233 4 года назад
@@ummubaidullah1211 I have noticed something like that when I was visiting with devout Muslims. :-) It is a good thing to do; to be mindful of how we are not (on) our own. "Let the words of my mouth and the meditation of my heart be acceptable in your sight, O LORD, my rock and my redeemer." Psalm 19:14 Something for me to ponder on, I'm sure. Blessings to you and yours! :-)
@skontheroad2666
@skontheroad2666 3 года назад
When I am, or know I will be pressed for time, I precut everything and store it separately in its own container (or even wrap it in plastic wrap in separate bundles), and then throw it all together. I make my dressings beforehand as I use freshly squeezed lemon juice, and keep the bottle in the bowl ready to go with everything else, and dress it 5-10 mins before serving. Things that brown when sitting too long (even with lemon juice), should be cut and added at the last minute though.... brown food is never pretty...
@karenbehymer3634
@karenbehymer3634 7 лет назад
is the music supposed to be playing while I'm watching the Chick Pea salad recipe. Very distracting. Love your salads!!! Thank you
@grishaphillips8012
@grishaphillips8012 4 года назад
I think your furry friend in the background wants some TLC🐾🐾
@unisemendez677
@unisemendez677 5 лет назад
Not all enzymes are killed in all vegetables some R actually activated with heat
@mightylion1442
@mightylion1442 6 лет назад
Cilantro. Cilontroe, silantroh
@stephaniekallner6223
@stephaniekallner6223 7 лет назад
ahhh so ur ashkenza jew im from 3 tribes of the 12 an one is the ashkenza others are gad an zarah's tribe of judah
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