7 Easy Oats Smoothie For Fast Weight Loss In Hindi | How to lose weight fast | Dr.Shikha Singh 

Hi mam 🙏 ur videos osm 😎🔥mam love you soooooo much mam ❤️ app ko dekh kar mai or motivate ho jati hu mam thank app ko follow kar ke 21kg lost kiya 🔥🔥 thanks mam 👍❤️ mujhe or weight loose karna hai 30kg please help me mam 😭🙏🥀

Mam maine apki throid wali diet proper follow ki or today mere doctor ne bola now medicine ki daily need nhi beacuse mera thyroid bilkul normal ho gya I m so happy ...thanku so much mam

Hello mam aap ek 12 to 18 years ke child ke liye wightloss viedo bnao na please . Ignore mat karna please . mai 13 years me 18 ki lagti hu or mujhe doctor ne vi kha hai wightloss karne ko please

Pls mention the calories of every recipe it will be very helpful 🙏

Please mam ab festival season starts ho gaye hai aur me buhut faty hu please koi strect diet plan bataye please God apko hamesha khush rekega please 🥺☺️

*Can we keep the smoothies in fridge? If yes then for how much days?*

Can we use Quaker oats? And can we use them without roasting?

Can I use coffee instead of coca powder?

Hi ma'am Maine apka diet plan follow karke 20 days me 3kg weight lose Kiya h

Tomato wali bilkul tasty nahi hai...don't try..baki sab superb..mtlab ek dam delicious and filling..tomato wali kisi tarah pee li bus. Just tried

I started dieting on last monday by following ur videos...I lost 2 kg in one wk...Thankyouu so muchh...

Please koi esi recipe b batain k agar wo smoothie pi lain in morning to sara din energy bharpur rahy agr lunch b na karen

Mem mene banana aur apple wali smoothi bnayi bht testy bani aur 2 3 ghante tk full bhi rkhti h

Mam i am alergic to banana can i use grapes or any other fruit other than apple in smootie. I tried apple oats smoothie it tastes amazing.i just loved it and can have it every day.

Madam more sweetener is required either jaggery powder or honey .Your take on this .

Thank you for easy smoothies .. would be beneficial if you can mention the calorie count for each smoothie please

Maine banana coconut smoothie try ki thi kal Maine usme dates nhi dala phir wo itni itni testy lag re thi ki ab bahr ka ab kuch nhi piyungi for sure koi chij itta testy kaise ho saktta hai

मैडम इन स्मूथीज में बनाना ,खजूर आदि जो उसे हुआ है क्या शुगर के पेशेंट के लिए सही रहेगा? शुगर लेवल बढ़ तो नही जाएगा? Please guide🙏😊

1.fried oats 4 tp, 2seedless dates, 1or2 all type seeds, 1 banana,add water.... Blend it.

How much quantity of these smoothies we have to consume? As after pouring the smoothie into the glass, there’s still some smoothie left in your blending jar.

Me working hun me Ghar pr 8:30 ko aati hu toh kya me ye smoothie dinner me le skti hun ?

Hello ma'am mera sugar 179 hai to me he smoothy le sakti hu aur Maine 40 din me 2 kg weight loss kiya hai cholesterol bhi normal ho gaya hai Heenamehta

Thanks ma'am for sharing such delicious recipes.but l can't follow your diet plan.l m a teacher so can you tell me diet plan accordingly

Mam kya smoothies ko two times bhi le sakte hai kya? breakfast & Dinner Breakfast & lunch

Mam if we add milk with banana in oats smoothie then will it cause weight gain??? Plsss clear this doubt mam thank you for all your reciepies ❤

All smoothie for lunch specially for weight loss..what should we take in dinner if looking for smoothie. As apple,pear is not av

Dr Shikha thanks for delicious oats smoothies but if dates are not sweet absolutely bland can 1 teaspoon of honey be added?

Hi mam Mera weight 102 hai in smoothies Se Mera weight loss ho sakta hai

My personal favorite is oats, apple and almonds smoothie🥤 I have fatty liver problems please share some healthy recipes dates and 🍌banana can't consume for weight loss so please share some healthy and tasty😋 recipes

Hello mam Please tell me..... Can I use butter instead of ghee? Can I use brown sugar instead of molasses?

Can we use milk in smoothie..

Should I have this smoothie only as brkfst/lunch or kisi aur khane k saath yeh smoothie lena hai brkfst/lunch pe? @ dr. shikha singh

I tried your smoothies and my blood test came back in range . Tysm for uplaoding all thi health info. You are a life saver❤

Mam banana or apple ke ilawa koi or fruit mosam ke accoding le skte h kya jese watermelon melon or mango

Hum water ki jgah milk b daal skte hai??? Weight losse ke liye?? And water cold hai ya fir room temp pe?

Hi sis super one. For dinner only smoothie or we can add something else

Hello Dr, your vedios are awesome, can I put skimmed milk instead of water? Please advise me. 🙏

maam i vl try ur diet from 2mrw, jst 1 question, can i take oat smootie in dinner?

Aaj maine apple peanut butter smoothie try ki wo v super testy thi next day mai next smoothie try karungi

Hi mam maine apke bhut sare video dekhe but appne ik bhi video mai kabhi nhi bola ki regularly exercise krne chahiye which I believe is vry much important with proper diet

Mam m competitive exam ki preparation kr rhi hu ... Ghrme jo bnta h wahi khana padta h poora din library or coaching m nikl jata h .. kuch bhu bnake khane ka time ni hota .. ye meri trh bht logo ki problem hogi pls mam reply kro m bht presan hu meri height 160 cm h or Mera weight 62 h

Amazing recipe 👌👌 thanks mam 🥰🥰 you are the best nutrition coach ❤️❤️

Which oats to buy for weight loss please make a video on it

Mam smoothy aur chille ke liye kon see oats best hai pls reply me mam

Which company oats is good for health

If we take smoothie in breakfast or lunch for weight loss then what should we consume in dinner pls mention Shikha Singh di

Ma'am just one request plz put time stamps it becomes easier to watch them

Ye smoothie dinner me le sakte hain for weight loss???? Because dinner prepare karne ka time nhi milta mujhe..while dieting

Excellent info Dr. Shikha, I am 100 kg. I am definitely going to try all the 7 smoothies. Thanks & Regards. God Bless You. 🙏🙏

Hi mam Smoothie 2 time le skte hai kya 1 din may breakfast and dinner may

Heya mam I’m gonna follow your diet plans , just to know what should be approximately measurement of smoothies? 100ml is good for weight loss ?

Mam I took scrubled egg as dinner but felt weak felt so hungry so I had midnight one banana when I took soya chunks dinr I felt energetic plz tel in that case shall I take turmeric milk while bed time after taking dinr plzz

Ma'am baccho ke weight loss k liye v koi diet plan banaye...mera beta 6years ka h ..aur uska weight 34 kg hain ... me use koi packet food nhi deti..maida bager kuch v nhi deti..fir v uska weight badh rha he ... please ma'am koi diet plan dijiye its a request 😢

Mam can we take all these smoothies as dinner?

Hi Mam, can we add ACV with buttermilk?

Is this favourable for evening snack?

One more question what about exercise for weight loss. I don't see any exercises that you mentioned. No exercises for this diet plan.???

Maam can diabetic patient can use these all smoothie...plzz reply?

Ma'am meri age 22 years hain lekin meri weight 75kg lekin main 50 karne chaheti hu lekin main bahut kuch try kiya kuch nhi huyee kya karu main or meri koi bimar nhi hain

Mam kya khajoor ka koi alternative hai kya iski jagah honey use kar sakte hai 1 chammach

Thank you Dr. Shikha for your amazing diet plans....i lost 10kgs

Hie... Dr. In the 1st recipe should I take or mix the chia seeds as raw or soaked ?? Can you please mention ASAP

Hi Mam roj badal badal ke ye smuthi diabetes patients le sakte he morning me Plz reply 😊

With these smoothies can we eat a boil egg and take a cup of tea in breakfast? Kindly guide as I can not skip my tea in breakfast?

Hi mam Did coconut and peanut raise cholesterol level?? Pls rlpy me mam

Kya hum yeh smoothie evening mae drink kar sakte hai, evening time mae

Coco nut 1/4 oats 2 dates 1/4cup coconut 10 - 12 cashews

Hi mam thanks for your amazing smoothie recipes.. I have one question ..,. roast seeds before using is good or not

Can we use cow milk in smoothie for weight loss?

During Weight loss me ye smoothies dinner me ly kr sakti hun

Agar ham isse dinner me lere hai to sirf smoothi hi pena hai? Ya or kuch bhi kha sakte hai?? Koi batayega....

Can we use rolled oats instead of instant oats?. If yes, please guide regarding quantity and method like roasting or soaking.

Mam. Ager summer season k during mein dates ki availability nhi hoti or na hi isski taseer thanddi hoti hai , so plz. Btayein ki kisi bhi smoothie mein thori sweetness k liye kya add kre.

Please show weight loss smoothies for diabetic patients

Kya ye smoothies hum dinner me le sakte hai

Wowwww 🥰 Mam kya tomato smoothie or pear smoothie 5 to 6 hours tak leak prf bottle me office carry kar sakte hai??

Hello mam please make a video on complete deit plan for weight loss and others problems like infertility, irregular periods and eggs size quality and quantity improvement thanks

Mam kuch puchna tha,,,, pcod +thyroid problems jis ki he wo kiya black grape 🍇 le sakti he,,. Agar iss ki juice lete he to iss me kiya add karke juice make karni he....q ki sugar or milk to avoid karte he na ....plz 🙏 mam reply jarur karna please mam...

Mam yeh sab smoothie pcod mein le sakte hai kya mid morning

Can we use smoothie as dinner??

Hi mam can we drink water after 7:00 pm . ? I will drink water till 11:00 pm . can we?

Mam en sab smoothies ko hum carry Kar sakte h 3-4 hrs k liye

Can I take all these smoothies in dinner?

Helllo maam morning , lunch ,dinner me lee sakteh and morning me leneke bad chai pi sakteh hee

Mam,can I drink smoothie at breakfast and dinner.?

Hi Dr. Shikha, mai apki video kafi follow karti hu..meri age 51 h meri kuch health issue h nd weight suddenly put on ho gya h..kya aap mujhe guide kar sakti h if u don't mind..my name is Amita

Instead of water can we use ice?

Can we use skimmed milk instead of water ?

Mam weight loss maen lunch maen smoothie k saath green salad le sakte hain? P tell me.thanks

3:24 Ma'am may i know how much ml is that... ? How much should we actually take it Thanks ma'am Please let know the quantity. 💐

Maam dinner ko replace krke yeh smoothie le sakte hai ky ?

Can oats smoothie be taken twice or thrice a day?

Can we have this smoothie for dinner also ?

Hello Dr.Shikha, Usually it is told that dates are not good at all for diabetic patients as it will increase your blood sugar and also cause weight gain but the smoothies you show have dates is it ok ?

3.55 Coco and Nuts smoothies

My weight is 91 my age is 47 i eat less everyday plz help me mam

can we use mangoo/. also?? and one mkre question that can we use one to two fruits or not???

Tomato smoothie me mam koi aur vegetable bhi dal skte ha

Hi shikha,can you suggest me some healthy food for weight loss,i m pregnant n i want to lose my weight,is these smoothies save in pregnancy

Banana smothie mein water.....fruit with water