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10 Dinner for Fast weight loss in Hindi | Lose 10 kg in 1 Month |High Protein| Dr Shikha Singh 

Dr. Shikha Singh
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My Weight Loss Meal/Diet Plans:-
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Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Aloe Vera Juice For Weight Loss In Hindi | How To Lose Weight Fast In Hindi | Aloe Vera Juice Recipe :-
• Aloe Vera Juice For We...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
Weight Loss Thandai Recipe(In Hindi)| Thandai Recipe(In Hindi|Thandai Powder|How To Lose Weight Fast :-
• Weight Loss Thandai Re...
Weight Loss Chia Pudding(In Hindi) | How To Lose Weight Fast(In Hindi)|Weight Loss Recipes(In Hindi) :-
• Weight Loss Chia Puddi...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Quick Weight Loss With Flax Seeds(In Hindi)| 5 Flax Seed Recipes| Instant Belly Fat Burner :-
• 5 Weight Loss Recipes ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
Get Flat Belly/Stomach in 7 Days - No Diet/No Exercise - 100% Natural Star Anise Detox Diet Drink :-
• Flat Belly/Stomach In ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Healthy Dessert For Weight Loss/Basil Kheer Recipe
• Weight Loss Dinner Rec...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Weight Loss Roti Recipe:-
• Weight Loss Roti Recip...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
My transformation Story/ How I Lost 45Kgs Fast:-
• How i lost 45 kgs fast...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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29 сен 2022

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Комментарии : 587   
@poonammehra1545
@poonammehra1545 Год назад
Thank u so much mam... Am Poonam from Ldh.. Mene 4 month mein 23 kg loose kiya hai weight..mein thyroid patient Ho ji...84kg so 62 kg😍😍
@shravanimhavan4500
@shravanimhavan4500 Год назад
Plz share karo na apne kaise kiya
@kridhey2015
@kridhey2015 Год назад
Hlo dear.. I am also belong to Ldh se hu..plz send ur diet plan...
@ayushdhuriya101
@ayushdhuriya101 Год назад
Inki kon si video ko dekh kar follow kiya plz batayiye I am also thyroid petient
@rajnibhatia8140
@rajnibhatia8140 Год назад
Plz share aap ne kon sa diet plan follow Kiya
@manishalucky2890
@manishalucky2890 Год назад
Pls apna dait btao jisko aapne follow karke wait km Kiya hai mujhe bhi apna wait km Krna h
@soniagupta1110
@soniagupta1110 Год назад
Mam i m so much greatful for u i m diabetic patient since 24 yrs n on insulin 3 times a day along with medicin mera weight or sugar kabhi km nhi hua bdhta hi tha hamesha bt maine aapki diet plan follow ki mera weight 89 se 76 /75 ho gya jo kabhi 1/2 kg bhi km nhi hota tha n diabetes bhi aage se bhut theek h insulin to takreeban band hi ho gya h i m very much proud of u mam n so happy thanks a lot mam abhi mai diet krke thoda or reduce krungi
@teakook97..
@teakook97.. Год назад
Mam I loss 23 kg ❤️ Then I ate out a lot so, my weight is gain 😔 Now I am starting the diet again 🌟
@qamarhashmi9373
@qamarhashmi9373 Год назад
Kitne time me please reply
@suparnakaranjai6090
@suparnakaranjai6090 Год назад
Yes here we need balance diet for whole life to maintain proper weight
@btsismyeverything2042
@btsismyeverything2042 Год назад
Good evening mam Meri age 38 year Hai Mera Watan 70 kg tha aur mera vajan 67 kg hai t w o September se main aapki diet follow kar rahi hun thank you thank you so much
@btsismyeverything2042
@btsismyeverything2042 Год назад
@@KitchenQueen77 dear हल्का-फुल्का workeout bhi kijiye sham ko dinner ke bad kam se kam 20-25 minute walk kijiye
@arfatkhan1061
@arfatkhan1061 Год назад
Thankyou so much mam Aapki batayi hui diet ki wajah se maine apna 17kg weight loss kiya hai very very very much thankyou
@HamzaQureshi-cs7zc
@HamzaQureshi-cs7zc 3 месяца назад
Aapne koi acksize bi ki he kya
@radhagupta3156
@radhagupta3156 Год назад
Thank you so much ma'am aapka video kafi motivated hota h jisse maine phle bhi follow kiya h jisse 2month me maine 15 kg km kiya tha pr ma'am ab mera phir se weight gain ho gya hai kyoki abhi meri baby bhi bahut choti h
@nitudacosta3503
@nitudacosta3503 Год назад
Halo, I am Miss Nitu Costa from London I lose weight 1.5kg in a 4days I am feeling so nice and happy very much happy. Thank you, my love, Love you 😊😊😊
@Priyankasainisaini-oq5ew
@Priyankasainisaini-oq5ew Год назад
But kaiSe kya konsi diet
@prabhadhanuka4361
@prabhadhanuka4361 Год назад
17:48 my favorite 21:55 comes next 27:01
@nikitaahire4733
@nikitaahire4733 Год назад
Hello mam mene apke diet se 102 se 67 kiya tha last year 35kg loss kiya ab fir se mene start Kiya he ab mera weight 64 ho gaya he means totally mene apke diet plan se 38kg weight loss kiya thanku mam so much love you mam💐❤️💖💖🍫
@ashmitamalik2572
@ashmitamalik2572 Год назад
Which diet plan of mam have u used??
@nikitaahire4733
@nikitaahire4733 Год назад
@@ashmitamalik2572 mene mostly thyroid diet plan use kiya and mam ne jo bhi recipe diye he vo saari change kar karke use kiya.
@kantipal3100
@kantipal3100 Год назад
Wow
@hrjitkaur7088
@hrjitkaur7088 Год назад
😳😳😳 really??
@rubisahu3639
@rubisahu3639 Год назад
Sachhi
@mankirataulakh3998
@mankirataulakh3998 Год назад
Hi mam mai v weight lose kar rahi ho mene 1month mai 6kg weight lose kar leya he
@Bhaktisworld143
@Bhaktisworld143 Год назад
Maaam me 75 se 55 Pe aj AA gayi hu. Or muze 50 pr pohchna hai . Hope so .. After c-section. Weight loss kiya hai.. Thnk u so much ma'am.. love u alot ♥️♥️
@reenapuri8862
@reenapuri8862 Год назад
Mera bhi wt. 75 hai mujhe bhi 50 krna hai.....apne konsa diet plan follow kiya tha .....aur kitne tym me wt loose kiya??
@CookwithSaniyapatel
@CookwithSaniyapatel Год назад
Please make weightloss diet plan video for breastfeeding mothers
@renurajpal368
@renurajpal368 10 месяцев назад
Dr,ur amazing ,I have started your diet plan since 3days but I am really enjoying tx a lot ,hope I should continue
@saraswatipatel1343
@saraswatipatel1343 Год назад
thanks for lovely low cal dinner receipes. Can we have nutritional value of 1 cup or 1 paratha etc. will be helpful. thanks
@akshatakotkelwar6823
@akshatakotkelwar6823 Год назад
Thank you so much ❤️ ma'am 😘😘😘😘 love u lotsss 🥺aapke vjh se 1st tym etne jldi Mera waight loss ho raha he.. only 5 days me 3kg waight loose hua he 😍😍😍 thanks a lot ma'am
@SeemaRani-uj7jo
@SeemaRani-uj7jo 6 месяцев назад
Hii mam I'm 15 years ago and you don't believe am 71 kg so pls send girls diet plan ❤
@archana7895
@archana7895 Год назад
Thanku u so much mam mane 2 month m 6 kg kam Kiya h agr m seriously karungi to jyada whight loss kr sakti hu aaj ki video dekh kr 🙂
@mamtamandal9891
@mamtamandal9891 Год назад
Mam mujhe 15 days me only 5 kg weitloss Karna hey kaise karu plzzz rpl me mam 😭😭😭😭😭
@simrankhan2228
@simrankhan2228 Год назад
Plzz make a vedio on postpartum weight loss along with breat feeding 🙂🙂
@AnkitAntil-sz7tu
@AnkitAntil-sz7tu 6 месяцев назад
Same here mam
@swatistoryteller
@swatistoryteller Год назад
I am a working woman and return home after 8, hence cannot have dinner before 9 pm. After home chores can sleep only around 11.30 pm
@afrazkhan8767
@afrazkhan8767 Год назад
Aapki wait loss recipes bahoot acchi rahti hai but mera wait stuck ho gaya hai loss hi nahi ho raha hai ab 😔😔😔😔I am so upset suru mea accha regulate Mila hai hai humko
@yashmeena5226
@yashmeena5226 Год назад
Mam mene aap ka dite plan use kar ke 6kg kam kiya h in one month thank you sooo much mam,,
@luckever8999
@luckever8999 9 месяцев назад
Shikha ji, following ur channel from Dallas(USA). I got addicted to ur Quick Wt loss Receipes 🤞🏻👏🏻🥰
@Bhagyasree19
@Bhagyasree19 Год назад
Plz Bengali Diet plan Video Post Karen 🙏
@yantriarya6338
@yantriarya6338 Год назад
Amazing recipes 👌👌 mai weight kam ki thi but fir se bad gya h 😭💔 ab mujhe fir se weight loos karna h 🙏
@yantriarya6338
@yantriarya6338 Год назад
@@aditikumar1675 thanku 🙏
@simibhutani2533
@simibhutani2533 4 месяца назад
Hello mam mere bete ko roti digest nhi hoti pleas kuch btay
@sanaafridi5487
@sanaafridi5487 11 месяцев назад
Thanku so much Ma'am, Aapki recepe itna tasty hota hai k dieting ka pata hi nahi chalta...Aapki aawaz k jaisi hi aapki dishes sweets hote hai...
@pradnyamhatre9789
@pradnyamhatre9789 Год назад
Hi mam After Navratri diet please share regular diet plan because Navratri diet se achhese weight Kam huva hai ye firse badh na jaye Please mam share the new diet plan for weight loss aur maintaining weight
@priyanshichoudhary2759
@priyanshichoudhary2759 Год назад
Thank you mam for guidance 🙏 maine aapki reciepe lekr apni khud ki diet bnayi thi maine 2 kg lost kiya in one month mere liye muskil tha kuki me ek upsc aspairent hu to mere jyada body active nhi hoti h thank you so much mam🙏
@kalpanabansal398
@kalpanabansal398 Год назад
Vaoo kese kiya mai bhi bahut try kar rahi hu par 74 75 se काम hi nhi ho raha.
@mansimani7951
@mansimani7951 Год назад
Hey shikha I really like ur channel.. It's really helpfull I have lost almost 8kgs.. Can you please come up with some content for bride to be... It'll help me and mny others as well..
@radhagupta3156
@radhagupta3156 Год назад
Ma'am jo late night tk study ya work karte h wo kaise apna weight loose kare kyoki late night tk jagne se bhukh lo lagti hi hai plz suggest me..
@bhawnaagarwal7212
@bhawnaagarwal7212 Год назад
Thank u so much Mam....u r really amazing.I have lost 13 kgs following your diet plans .May God bless u ..thank u ...
@suhanabajaj1866
@suhanabajaj1866 Год назад
konSa diet plan follow kiya apne please tell me
@farahirfanfarahirfan1197
@farahirfanfarahirfan1197 Год назад
Mam main farah hun wait 108 pcod or thyroid bhe hai kya loon kah main thek ho jaon or wait bhe kam ho waisay to main ap ka diet plan follow kar rahi hun
@suvarnasandeepkyadhari3903
@suvarnasandeepkyadhari3903 Год назад
All recipes are amazing mam...a small suggestion, ki aap recipes k saath inke calories bhi batayenge tho ar helpful hoga....thanq
@Monikamonikakc
@Monikamonikakc Год назад
Kyunki mein job karti Hun mein aati ho 8:00 baje aane ke bad khana banakar kha leti hun 9:00 baje tak kya usmein fayda rahegi
@kavyasrivastava1415
@kavyasrivastava1415 Год назад
Mam mai two month pregnant hu 84.500kg ki hu. Ek beti h jo raat me do bje tk jagti h. Mai apke diet plans use kr skti hu. Doc said to me ki mujhe max to max 7kg put on krna h during preg. kya ap hm jaiso ke lie koi diet plan dengi.
@nidhiraj2095
@nidhiraj2095 Год назад
If someone is working in night shift, please let us know what's the best way of losing weight
@monpakhi898
@monpakhi898 Год назад
Plz make a diet chat for nght shift workers diet chart..
@madhumalhotra5370
@madhumalhotra5370 Год назад
Very nice explanation and recipes. U are amazing. God bless.
@honestly_pallaavii8393
@honestly_pallaavii8393 4 месяца назад
Mam mujhe ek baat samajh mein nahin aate mam jo raat ko Apple Lene se digestive system mein to bahut problem hota hai to fir ham raat ko kaise koi fal aahar kar sakte hain?
@_fragrance712
@_fragrance712 Год назад
Ma'am Maine aapka diet follow karke 5kg loose kiya hai in 22 days Thanks Ma'am
@reetatirthani7533
@reetatirthani7533 Год назад
Konsi diet follow kari
@mukhtiyarkhan4330
@mukhtiyarkhan4330 Год назад
Kya jyada mirch khane se bhi wajan badhta hai kya
@yasmeenahmed6332
@yasmeenahmed6332 Год назад
Assalamualikum mam Mai aap Ki Sab se badi fan hu mai aap Ke first diet plan se app Ku follow kartu Mai aap se phone se baat karna chati hu mam please😊😊
@suparnakaranjai6090
@suparnakaranjai6090 Год назад
In your diet protein is missing which is important for our body and short time weight loss is not good we need long time weight loss diet
@hrjitkaur7088
@hrjitkaur7088 Год назад
apki diet follow krne se face pr wrinkle to nai aa jayegy na ? kyu k muje lag ho rha hai jab se maine apni diet follow krni suru kri hai. plz tell me☹️☹️
@nishainamdar8558
@nishainamdar8558 10 месяцев назад
U r right that one should have early dinner ..but what if someone comes late from office...woh toh late dinner h karenge
@harshthakur3931
@harshthakur3931 Год назад
Mam aapke sath judne ke liye kya charge hai mujhe bahut sari health issue hai please madam reply🙏🙏
@radhabudakoti538
@radhabudakoti538 Год назад
thank you so much very nice resipies, turmeric milk k sath salad to le nahi sakte,one glass obly turmeric milk is not sufficient dinner.
@fairy734
@fairy734 Год назад
Hello mam mene apki diet chart follow kiya 4 kg weight loss hua but sath hi hair fall and weakness jese side effect aa Gaye he plz btaiye Kya krna chahiye
@nainasabharwal3831
@nainasabharwal3831 Год назад
Mam meri chaye band nhi hoti me kya kru mera bina chaye piye din shuru nhi hota susti rehti h.. Plz kuch btao
@tanayakapila5500
@tanayakapila5500 Год назад
Please make video for those who are working in corporate culture and reaching home at 9 /10 pm . Then we proceed for dinner and sleep . It’s not possible for everyone to sleep at 9 pm practically in today’s work culture and especially for working people. I
@THEFOODIESJUNCTION3268
@THEFOODIESJUNCTION3268 Год назад
Hello mam .I am your big fan .I am also thyroid petient.mam koi bhi diet plan se mera wazan Kum nahi hota hai.main kya karu.
@DrShikhaSingh
@DrShikhaSingh Год назад
see my thyroid diet plan, brisk walk for 30 min daily, keep thyroid under control
@THEFOODIESJUNCTION3268
@THEFOODIESJUNCTION3268 Год назад
Thankyou mam
@shilpa889
@shilpa889 Год назад
pls mam, lower body Kam karne ke liye diet plan btaye
@user-to5rg9oo1c
@user-to5rg9oo1c 3 месяца назад
Thank you so much mam itni tasty n healthy recipe share krne ke liye❤
@Lilavati-Urmil83089
@Lilavati-Urmil83089 8 месяцев назад
I only use Igrotum products to lose fat because they are FDA approved and work like magic
@happyhina345
@happyhina345 Год назад
Mam me apki har reciepes try krti hu sari ki sari amezing h. Jisme chicken tikka to bhut hi gjb bna ta . thank you Dr.
@pallavipawar577
@pallavipawar577 Год назад
Me dinner jaldi kar leti hu breakfast nahi karti sirf lunch 11 baje leti hu fir bhi weight stuck ho gaya hai meri height 5.8 hai
@pallavipawar577
@pallavipawar577 Год назад
@@aditikumar1675 thank you
@jayaupadhyay3527
@jayaupadhyay3527 Год назад
Hi ma’am..if hungry after 7 what should we have
@aaliyayadav9598
@aaliyayadav9598 Год назад
Mam mujhe constipation bahut hai 5 month se follow kar rhi hun but no benifit please help pet m bahut dard hota h full body m pain hota h 🙏🙏🙏
@rahilbaji8789
@rahilbaji8789 21 день назад
Mam soji se kya banye weight lose ke liye please reply me 😢
@promillashokeen6814
@promillashokeen6814 Год назад
Hello dr shikha . Main apka weight loose journey follow kar rahi hu. Lekin meri ek problem hai main Monday ka fast rakhti hu jisse ek din ka sab kuch skip ho jata hai. Please muje Monday ke liye kuch suggest kare. Still waiting for your reply
@abhilashafelix3769
@abhilashafelix3769 Год назад
Hi ma'am monthly diet plan share kijiye for weight lose
@mbkar91
@mbkar91 Год назад
Hello mam , i follow your recepies, but why don't you try oil free. You loose weight also you feel very lighter. Oil contains lot of triglycerides which is harmful for heart ❤
@prachichoudhary6753
@prachichoudhary6753 Год назад
Kis kis ne 67-68kg se start karke loose kia h weight..n kitne time period mein?
@sakinavakhariya9831
@sakinavakhariya9831 Год назад
Mam aapke sab video bhut achhe hote he aap ko me dil se duaa deti hu mera kabhi vajan kam nahi hota tha aaj aap ki vaje se ho rha he or muje sab puchhte he ki tum kya karti ho aese vajan kam ho gaya And i like your video and you also Thank you for helping me ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
@polenta4867
@polenta4867 Год назад
Jinko uric acid hai unke liye diet plan diet plan dijiye please.
@sharayujadhav2173
@sharayujadhav2173 Год назад
Very good plans you give madam, i Loos 12kg in three months 76-64 by watching you videos, but from last 4month I'm doing night shift 8pm-8am after every 15days. That's why agian i starting gain weight what to do please suggest.
@meenaljain8632
@meenaljain8632 Год назад
You all say aame repeated stuff but jo one suggest anything for people who are working in night shifts who can't sleep early
@amibhatt2584
@amibhatt2584 Год назад
Hi Shikha, your tips and videos are awesome but only the reason I’m working late evening so how can I finish my dinner before 7:00?
@ambikaawasthi8860
@ambikaawasthi8860 Год назад
So is with me
@savithavijaykumar2090
@savithavijaykumar2090 Год назад
U should pack your dinner & have it
@vaishnavimarne872
@vaishnavimarne872 Год назад
Hi mam.....I have to lose 13 kg in just 34 days follow ur diet plan .... Before 34 days im in 80 kgs nd now 67 nd im 19 year old
@HARPREETKAUR-eu6nu
@HARPREETKAUR-eu6nu Год назад
Kaise kiya pls bata dejiye
@meetbhullar186
@meetbhullar186 Год назад
How didi u do it?
@vaishnavimarne872
@vaishnavimarne872 Год назад
@@HARPREETKAUR-eu6nu morning mai 1 glass luke warm water with apple sider vinegar 2. Breakfast mai apple.guava nhi toh watermelon with 2 dry dates 3.mid morning mai 5 almonds 4 lunch mai sauted paneer with vegetable , mushroom soup, oats chila with curd 5 . green tea 6. Dinner ... Mai light karti thi sirf vegetable soup nhi toh salad And sone se pehle jeera water , flax seed water Follow this diet plan
@meetbhullar186
@meetbhullar186 Год назад
@@vaishnavimarne872 Thanx dear
@DrShikhaSingh
@DrShikhaSingh Год назад
Really happy for you, do share your pic on my mail ID drshikhasingh24@gmail.com
@ikjotbath4500
@ikjotbath4500 Год назад
Hi Mam , i’ve been watching your videos and they’re very motivating. Can you please help me I am looking to lose my weight. My current weight is 72 and my goal is 64kg I’m working woman got two kids and I live in a broad it is very hard for me to get fresh vegetables . Can you please make a easy diet plan for me easy one and let me know.
@user-iz1vy5ys7p
@user-iz1vy5ys7p 5 месяцев назад
Ma'am doodh fatega nahi garam doodh h ya thanda turmaric milk
@MONDAL473
@MONDAL473 Год назад
Hlo mam can i use apple oats smoothie in dinner please reply
@AshKitchen2510
@AshKitchen2510 Год назад
Raat me chapati ni khani h mam
@Riyasingh-ub3dg
@Riyasingh-ub3dg Год назад
Actually mai apna dinner kitna bhi jaldi karu to bhi 9:30
@nilufersarang
@nilufersarang Год назад
What if we use ground ginger-garlic and green chilli paste instead of chopped ?
@nandininagda4681
@nandininagda4681 Год назад
You can use it like this too.
@grishmavagadiya7606
@grishmavagadiya7606 Год назад
Hello ma'am, dinner me aapki sabji ki recipe ke sath roti ya kuchh khana hai ya sirf sabji hi Leni hai?
@suparnakaranjai6090
@suparnakaranjai6090 Год назад
Mam please ek balance diet dijiye lunch and dinner k liye jo ki whole life ley sakte hai
@shikhabhalotiya396
@shikhabhalotiya396 Год назад
Awesome ma'am! Its too helpful, thnx a Lott❤️✨
@DrShikhaSingh
@DrShikhaSingh Год назад
My pleasure 😊
@nisha27247
@nisha27247 Год назад
ma'am exercise and diet plan share pls 🙏🙏🙏🙏🌺🌺🌺🌺🌺🌺
@aeliyafatima7589
@aeliyafatima7589 Год назад
Ma'am plz any diet for lower body as that fat is too stubborn plz ma'am
@soniahussian7673
@soniahussian7673 Год назад
Zbardast dear.. bht achi recipes he. Plz share ur pcos diet plan for winter. I need to lose weight
@matrix4534.6
@matrix4534.6 Месяц назад
Thanks mam mana one month ma 12 kg los ki
@namrata861
@namrata861 Год назад
Thanku so much mam....your all recipes are best....dinner ka hi sbse jyada tension rehta h ki kya khae for weightloss.... Love from Delhi ❤️
@jyotiroy7367
@jyotiroy7367 Год назад
Thank you so much mam meine 7 month mein 32 kg loose kiya hein, aap ki wajah se, and now I am so happy🌸❤🥰
@nishanishachaudhary1595
@nishanishachaudhary1595 Год назад
Kon se video follow ki h please muje bhi btana muje bhi krna h
@DrShikhaSingh
@DrShikhaSingh Год назад
Keep it up do share your pics on my mail ID drshikhasingh24@gmail.com
@jyotiroy7367
@jyotiroy7367 Год назад
@@DrShikhaSingh ok
@rajivelayudhan3961
@rajivelayudhan3961 Год назад
Jyoti Roy ..which diet plan???
@radhikadeshnukh3737
@radhikadeshnukh3737 Год назад
​@@DrShikhaSingh
@nainakhanna3776
@nainakhanna3776 Год назад
Hello ma'am, naina this side please suggest few options as have night shift and what options can I keep for my tiffin
@ashfakm1007
@ashfakm1007 9 месяцев назад
Meam kya me choklet pinat Bater ka use kar sakti hu kya
@Dayyanbabo51
@Dayyanbabo51 8 месяцев назад
Aslamualikum mam kia diabetic patients ye diet plan follow kr sakty hain
@unknowngirlshristi516
@unknowngirlshristi516 Год назад
Main ek house working lady hun mujhe sirf 4 se 5 kg vajan loss karna hai to kya mujhe strict diet aur exercise bhi karna hoga kyunki main Ghar ki apni sari kamen mein khud hi Karti hun please reply MI
@tarannumkhan5821
@tarannumkhan5821 Год назад
Mam mera sone ka rutine bahut jyada late h..8 hours ek bar me nhi so sakti kya me isko 2-3 bar so kr 8 hours complete kr sakti hu
@beenachaudhary758
@beenachaudhary758 6 месяцев назад
Mam jo raat ko 10 bje office se ayenge ghar to wo kya kre fir esa kya khaye eska kuch btaiye
@sunitapatro2379
@sunitapatro2379 8 месяцев назад
Hello mam me Sunita hun me weight loss karni chati hun ye sab curry roti ke sath Lena he ya sirf ye hi khana he
@mohammednajm645
@mohammednajm645 Год назад
Breakfast me" poha " le sakte hai kiya.......🍽️🍽️🍽️🍽️🍽️
@INDIANBOY0100
@INDIANBOY0100 Год назад
Mai mere delivery ka bad belly fat bhut bd gya hai baki body mere Bilkul thik hai mam mujhe srif belly fat kam krna hai uska ka liya kush btya
@shilpapath536
@shilpapath536 Год назад
Shikha mam , how working person can eat before 7 PM ,any other suggestion plz.
@sathimaitra1119
@sathimaitra1119 Год назад
Nice video. Happy durga pujo. Lots of love from kolkata
@alishbashakeel58
@alishbashakeel58 Год назад
Mam merii age 17 hai or weight 67 or height bhi nhi barh rahi please koi achaa sa diet plan bata dain
@LittleVloggerAvika2017
@LittleVloggerAvika2017 Год назад
Mam diabetics ke liye bhi diet plan dijiye for weight lose
@bhumisinghkdramacdramaoffi6793
Hi im bhumi im 16 year old my Weight 75 kg my weight how I loss my weight say any diet or exercise before lockdown my weight 23kg I have a thyroid
@priyankarathore9464
@priyankarathore9464 Год назад
Ma'am mera weight bhut jada nhi hai 62-64 kg hai mujhe apna weight 7-8 kg kam Krna hai according to my height(5.2) to uske liye bhi strick diet plan Lena hoga ya kuch or option bhi ho skta hai please tell me ma'am....mera tummy tigh and hips per hi fat hai full body per nhi hai....I watched ur all videos but mujhe mere according mila nhi kuch....plz ma'am tell me what to do
@monaluthra4063
@monaluthra4063 Год назад
Which desi ghee is good for weight loss Di .. plz tell
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