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Going on a gluten free diet can be a challenge. Many go gluten free by adding a plethora of junk and processed foods into their diet. This only adds to the toxic burden, and does not help re-establish good health. The following 7 habits should be adhered to if you want a gluten free diet to work for you.
1. Clean grain free food (no corn, rice, or other processed grain fillers).
2. Exercise - movement is crucial to good health
3. Sunshine - contrary to popular belief, sunshine is healthy and necessary for good health.
4. Sleep - you need proper sleep to heal.
5. Clean air
6. Clean water
7. Stress control
To connect with Dr. Osborne visit:
On the web: drpeterosborne...
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
22 окт 2024
