7 habits for successful nervous system regulation

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First off, an exciting update before the description of today's video ...
This past year, my team and I embarked on studying the effects of my SmartBody SmartMind (SBSM) curriculum with a group of our students. The results thus far have been positive, and have shown exactly what our participants have been anecdotally sharing with us over the years, and that is that: this work, in the format we’ve created via my online courses, helps to build greater nervous system resiliency, enhance mindfulness, self-compassion, as well as decrease symptoms of anxiety, and much more. While we can't share the specific data points quite yet, I wanted to share this little tidbit as it is very exciting to see anecdotal evidence line up with research-based evidence!!
And on that note of having success when it comes to increasing nervous system regulation, and all that it brings, THIS WEEK’S NEW VIDEO is all about the habits that my students do that get them there. Enjoy the video and be sure to leave a comment and let us know if you practices these habits, or, if you know you might need to implement some of them ;)
Resources I mention during this video:
►My health regimen (20 years in the making!) irenelyon.com/2021/08/22/my-h...
►What the heck is orienting? (and why is it so important?!)
• What the heck is orien...
►What do you do when you have unresolved trauma? Two types of orienting.
irenelyon.com/2019/09/09/what...
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this RU-vid channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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Опубликовано:

5 июл 2024

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Комментарии : 112

@koooo007 2 года назад

1. Start Immediately 2. Don't identify as a victim 3. A belief you deserve to heal 4. we create safety 5. Focussing on all aspects of health 6. Applying and integrating the work immediately 7. Don't stop because of setbacks

@Thedragonwithin 2 года назад

Thanks for this!!

@diverstalent 2 года назад

Thank you

@fairylandful 2 года назад

Thank you for this!

@clarky1155080 2 года назад

Thank you for your consideration towards others in compiling this list!

@teamlyon3109 2 года назад

Thanks for sharing this summary anguish lalotra! - Jen from Team Lyon

@MissHaotic 2 года назад

When I started the work (SBSMer), I was in a REALY bad codition with my CPTS, and I am getting better than I was my whole life. My relationships are transforming and the way I see myself and life is transforming. I am still a mess, but I know I will get better and better with time and practice. I did too have setbacks, and I have days when I am depressed, or strongly anxious, but every time I get up, I reclaim a piece of myself and my health back. So here are some advices from me: Don't beat yourself up for not being there yet. Put your focus on the good things you have acomplished through the work. Keeping a journal helps a lot. Use all the resources you have as much as you need and be kind and patient with yourself. For some of us this in itself will be a thing to learn, but it happens. Do little bits when you can't do more and celebrate it. Kind wishes to you all.

@teamlyon3109 2 года назад

JelenaStamenkovic, Jen here from Team Lyon. Thanks for sharing about your experience with this work and the wisdom you are gleaning along the way. I imagine others will be uplifted and inspired by your words.

@salimgandapur6707 Год назад

Helpful remark, indeed! Kudos!

@Tinyteacher1111 7 месяцев назад

Great advice! Thank you! What is CPTS? ❤

@pastellr.4534 3 месяца назад

❤

@lf7065 Год назад

I'm done with my past as of immediately! I no longer give any of it power. Its done. I'm moving foward from here on out in joy! Life is too short and I'm going to live it, joyously! 🙂

@odetterenee8724 9 месяцев назад

@lf7065... love your comment. 😊

@katia1860 2 года назад

Thank you for this assuring message. I have completed your 21 day programme a few months ago while undergoing cancer treatment and am finding that out of all healing modalities (I do daily meditation, Qigong, yoga, Shiatzu), basic orienting works the most magic for me.. And it's so so simple to do. My levels of anxiety have come down, PTSD after the sickness is getting better, although I find I still need at this point to supplement with e.g. GABA... I hope it's only temporary. I wish everyone strength and resilience- we all have it in us to get thru and heal... Blessings to all

@teamlyon3109 2 года назад

Ekaterina, Jen here from Team Lyon. It's inspiring to hear about how powerful basic orienting has been for you! Thanks for sharing about your experience. May the benefits you're receiving continue to expand and grow (they often do as we continue to practice!).

@djVania08 Год назад

Would you tell me for what do you use GABA and what effect does it have on you specifically?

@vanessawimmer8717 Год назад

Wow! One year post cancer treatment and that was a really hopeful comment for me! Thank you and best wishes on your journey!

@laylas5341 22 дня назад

This video is such a beautiful thing for me to have stumbled upon tonight. I have participated in 2 rounds of SBSM so far. I am doing it under less than ideal circumstances - but YES I am doing it anyway. I laugh because all day today I would catch my body tensing up even though nothing outside the ordinary was happening. I simply couldn't seem to connect to the world today as well as I connected yesterday. But I know that yesterday was a particularly successful day for me, so tonight I'm just going to watch my favorite show with my cat on my lap and do the dance again tomorrow 🐱❤

@dano4750 Год назад

Irene is the best. So grateful I found her

@franciscoguevara9727 2 года назад

I dont identify as a victim even though i was really victimized, but i allow myself to experience and process some of the feelings of grief abandonment, rage , or whatever. Im not a victim im almost 3 years into my healing journey but i do speak about what happened accurately. And i havent fully processed everything, so im bound to still have some feelings and emotions about it, in a support group/ meeting for survivors of childhood trauma, etc. Its ok to have feelings about it and let them be there as long as they need to. That said im not stuck i am almost 3 years into my healing journey and looking to process my childhood trauma and keep regulating my nervous system to keep bettering my chances to thrive

@laurorelivens3338 Год назад

How are u healing? And what changed for u? I'm 1yr and 2 months into healing with somatic experiencing

@gilliandale4854 Год назад

I am weakest right now in #3, it is hard to feel that i am truly "worth it" or "worthy" of a better life. (I don't think most people in my life would think i am not worthy, but that's different. And my parents were kind, it is not about my childhood but my own weaknesses.). I hope that by working on the others, i will come to be stronger in this area.

@a.k.3110 Год назад

Very helpful and you hit a point with this learning to be a supporting person for myself when I fall of the wagon instead blaming myself on top. I have learned so much to be a better mom to my son. And i use these learnings now to be a kind supporter of my own.

@sarapalmer2069 2 года назад

My body wouldn’t let me wait to begin this work as I suddenly got a buzzing in my entire head as a warning that I needed to pay attention. It’s now subsided quite a lot

@chrisd2372 4 месяца назад

Jessica, this was the most thoughtful video I’ve seen on this topic ever. Thank you for sharing your light with us.

@chrisoldham2772 9 месяцев назад

I've kinda started all this on my own. Well, with the help of God of course I just got back ta basics. I watch a lot of Childhood Fairy and she mentioned you. This is probably what I need cause I have been doin all of these just wantin ta get better. I am a stone hard believer that God will if I will and I can because of God's Will. THAT previous sentence I created from inside and tells me I'm doin better. I will watch more of your videos. Thank you so much fer ya content and help. Be Good, Be Loved n Be Blessed

@mianaiz 2 года назад

Needed this reminder, Irene. I started SBSM last year but I had to stop in Lab 4 because I was feeling overwhelmed and felt the pace was a bit too fast for me at the time. I still orient every day, even those micro-moments you talk about while I'm walking my dog, or doing the dishes, or driving. And that has helped tremendously. My anxiety was at a constant 10 and now it stays at a 2-3, with momentary spikes when intrusive thoughts (of PTSD and/or OCD nature) make an appearance. I was waiting for the next SBSM to start to join the entire group, but after your words, I think there's not a better day than today to re-take the course. I feel I can take on more now thanks to those initial four labs. Thank you :-)

@laylas5341 22 дня назад

Yes!!! Go ahead and begin again - each time I hit a lesson that felt overwhelming I just went back to the first lessons. I have participated in SBSM twice, but I have started over about 6 times 🤣

@harpert579 2 года назад

Great video Irene. As much as I hate to admit it no. 2 really resonated with me. I know it's something I need to work on and I'm glad you addressed it here.

@bernadettesavage4786 Год назад

Looking back on my journey, I can see these things you’ve listed have been key anchors for me. Spot on.

@BigSoul29 Год назад

I find it weird when people say to hold onto an object that makes you feel safe. My brain doesn't understand how an object that has no capacity to interact with you can make you feel safe. The only thing that can make you feel safe is: good relationships. Period. Everything else is useless. I have CPTSD. I just changed into a new job in the corporate world because I couldn't live paycheck to paycheck anymore. The people in this environment except.for a few are super cold and don't care about you. I used to work in a hospital for 5+ years. I was happier working at my last job at the hospital and started feeling like I had a sense of self because of the relationships I had there. Now that's gone. I work from home. And I'm miserable.all.over again. No object will make me feel safe. Being in this quiet by myself in my apartment is horrific. And don't tell me to go to a cafe. I need to work in an environment where I know people and they care about me and me about them that's the only thing that will regulate me. I am questioning if I made the right choice. I feel so sad.

@tediumlive3567 11 месяцев назад

Try buying a smooth rubbing stone. They are inexpensive. You grab it when you having difficulty and rub it with your thumb. It helps many.

@DanielaRosenrot 11 месяцев назад

Try the self havening technique with videos on youtube. I do that when im triggert and it helps a lot.

@ashleycollins2501 2 года назад

Thank you for this! I just started the video and #1 smacked me awake!

@Myheartofthematter 11 месяцев назад

So refreshing to have some realistic means to heal .

@fionamclennan4261 2 года назад

As a student it has definitely been my experience that all my beautiful practices from Vedic Chanting to traditional prayer ~ are a whole new, delicious version of themselves with more regulations on board. I found pure focus on this work for a period of time initially ~ was really important too.

@leaga8569 2 года назад

I love you Irene thanks so much for the work you do!!

@christianmaltais 2 года назад

Thank you for this, and everything you're doing.

@Mrshinz 2 года назад

Thank you for this video! WOW. I *really* needed this! I am having a seriously hard time with my son who is struggling with his own nervous system, and I am trying everything, and I’m a single Mom, and he is becoming more and more challenging as each day progresses. I’m exhausted, and breaking down. Thank you for your amazing amazing channel. It’s life saving. P.S. your plants are *AMAZING!!* 🙌🏼🪴🌱 Thank you, Namaste 🙏🏻

@selyemperzsa1 2 года назад

I agree it is life saving. :-)

@nicolegio9173 2 года назад

You are a great mom! I have some suggestions. Be the model for him in your behavior. Get him the help he needs. If you don't know what he needs, lead with love and compassion and the same for yourself. Not easy but possible. Keep going. Best of luck!

@ckatt352 2 года назад

Just think how challenging your own feelings are, imagine how intens they are for a child. It has helped me become a better mom, by understanding how the brain works and also study everything about child development. If we need change, it always starts with us as the adult.

@teamlyon3109 2 года назад

HI Emma, it's great to hear that this video of Irene's was so helpful to you. When I read your post another of her videos can to mind so I'll share it here in case you want to check it out. How to help anxious kids who are behaving "badly"... - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UgBnfLE1asY.html - Jen from Team Lyon

@lightgridoracletarot7578 2 года назад

This was powerful! Ty. I made notes!!! I feel the support. Ty🙏

@marnieaflalo3702 2 года назад

Thankyou so much this really helped me to see how and where I HAVE progressed and where I still need work.

@Vivianne1124 2 года назад

Excellent video. You are doing a good job.

@nillou 2 года назад

Thank you, I really needed to hear this🙏

@louisecampbell5745 2 года назад

Thanks so much Irene. Much of what I have done for many decades has helped and couple of years ago came to awareness my autonomic nervous system was too reactive . Now what to do about this? Then the Universe brought me your work on the vagus nerve , etc. Your steps clearly indicate more work is needed on body awareness . Much gratitude from this senior searcher for holistic health .

@cherylwilsherlimberlife7210 2 года назад

I think we also need to work on shutting down those who are creating this traumatic existence, because of sociatal conditions and practices one example, controlling your emotions

@unimaginaryemily 2 года назад

Thank you Irene!

@ckatt352 2 года назад

Thanks for the reminder 🙏

@PowerOfAIandMotivation Год назад

Thank you Irene 🙏🏻👍🏻

@moirahyde750 2 года назад

Love these pointers 💕👍

@siljatikerpalu4178 2 года назад

Thank you!

@sandtx4913 2 года назад

Thank you for this short breakdown of how to do the work to heal the nervous system. I am truly thankful to have found your channel. You do amazing work in explaining and giving practical information. It has helped me a lot in understanding what was going on in my whole body/system and being able to work at it. You are much appreciated! ❤ I have a small request/question. Not sure if you are in to spiritual (healing) practices like ancient Indian practices/ energy work like meditation, (jnana) yoga, advaita vedanta or plant & other nature medicines (ayahuasca, psilocybin, kambo, etc.). But I was wondering if you have experience with these modalities if you could do a video on this or if you could do a podcast with someone who has experience with this (perhaps a healer). Our ancestors have been using these techniques for thousands of years and they still practice it mostly outside western countries and were much more aware, grounded and connected with nature. And now we are so traumatized and living in such a fast past that our nervous system is overloaded. I have been doing these type of healing methods and in combination with your work, things make so much sense.

@teamlyon3109 2 года назад

Hi Sand Tx, Jen here from Team Lyon. Generally speaking, the way one responds to different practices (including ancient practices and plant medicines will depend on their unique history, nervous system, and biochemistry. One theory we have is that when the ancients were teaching these practices, people lived in nature, in tribes/community, and generally speaking were entering into these practices with a higher state of baseline regulation than many people doing so today may have. I'll link to a few of Irene and Seth's (Irene's husband and colleague) related resources that may be of interest. Can plant medicines and psychedelics heal trauma? - sethlyon.com/can-plant-medicines-psychedelics-heal-trauma/ "Healing" gone bad. Live lecture with Irene Lyon - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-T3rqwbMfaxE.html Healing a hurt soul and finding sovereignty with Chris Dierkes - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_s6I_bfPWBk.html

@PilarSolis-uv4cg 7 месяцев назад

Wow👏🏽👏🏽👏🏽👏🏽such a good video! On point💯

@northstarearthstar 9 месяцев назад

This is great. Ty!

@vickioxenham7032 11 месяцев назад

Thank you ♥️

@barbzprime7282 2 года назад

Thankyou this so helps xo

@Mugairyuiai 2 года назад

Thank you, your #2 #3 #6 is very much the same as we practice in ACT. I suppose it doesn't matter what label we put on it, it's all healing.

@sandtx4913 2 года назад

What's ACT?

@Mugairyuiai 2 года назад

@@sandtx4913 Acceptance and commitment therapy.

@sandtx4913 2 года назад

@@Mugairyuiai thank you

@TheSpiritofBeverlyBolden Год назад

It's been very useful

@Chaxbs Год назад

Where are those resources about toxic shame vs healthy shame? thank you so much for all you do, dear Irene!!! It’s very meaningful and helpful

@IreneLyon Год назад

Chazbs, here you go! - Jen from Team Lyon Understanding the difference between healthy shame & toxic shame with Seth Lyon - irenelyon.com/2021/10/31/healthy-shame-toxic-shame-with-seth-lyon/

@reina3083 5 месяцев назад

❤❤❤❤

@auraliax1323 Год назад

9:47 i genuinely can't, i don't live in the US, i don't have friends or support groups here, my family hates me and i tried joining places and i got 10x more triggered, people to me are unsafe, the world outside is terrifying, i've been isolated for 4 years and i never find support no matter how i try, i don't go to school or work or even have money, everytime i try to heal myself i end up more messed up.

@IreneLyon Год назад

AuraliaX, Jen here from Team Lyon. What you're going through sounds very challenging. Sometimes starting by working with oneself can be helpful when other people and the world feel unsafe. I'll link to a few of Irene's free resources in case you want to check them out. Irene is also offering a 5-day Essentials course in early February. It's a lot of content for $47 USD. I'll share a link to that too in case you want to learn more. 4 Simple Steps to Calm Overwhelm - irenelyon.com/4-steps-to-calm-overwhelm/ DIY Ancient Anxiety Medicine - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0ICsbXUCKmM.html Essentials - irenelyon.com/essentials/

@auraliax1323 Год назад

@@IreneLyon Thank you so much 💕💕

@rtbphx1736 2 года назад

Thank you for this! 16:05 I am one of the 21-day + SBSM students who decided to start practicing even though I was in a very toxic environment. Once I got out of the toxic environment, I focused on the practice daily. However, when the SBSM program ended, I found myself slowly doing less and less of the work, especially when I was away from home. I do not have a supportive person as a resource. After the past five years of experiencing failure after failure, I'm struggling with confidence, mostly due to attempting things much above my abilities. I am naturally a pretty confident person and do not recall having the pain of failure in my (adult) past. I rarely did not overcome my failures. However, the history you describe was something I did experience as a child. I do get the feeling that I'm deserving of healing. However, instead of having the voice in my head telling me I'm not worthy of healing, it says; instead, I cannot succeed at this (guilty of #7). Having confidence in myself to be able to succeed at things is lacking. The pain of failure is very severe and very difficult to overcome for me right now. Based on this information, I wonder, am I identifying as a victim? I do not feel this is true, but maybe this is my blind spot? I believe I have checked all of the other boxes (other than #7) otherwise.

@alma4276 2 года назад

I don't think it sounds like you identify as a victim, but if you do feel like a victim sometimes, I would say that is very okay

@teamlyon3109 2 года назад

Hi RTB PHX, Jen here from Team Lyon. You're definitely not alone in doing less of the work outside of when SBSM is running live. You shared that you have the thought that you "cannot succeed at this". It's easy to get caught in the thoughts, and in this work as we grow capacity different layers emerge. Often as a new layer emerges, our self-protective patterns can also come up. Thoughts are often an effective way to distract from what we're feeling. If it resonates, you might apply what you're learned in SBSM and bring some curiosity to what is happening in your body when/just before these thoughts arise. On a practical note, you might also consider going through the 21 Day Course as it's more contained and there are people in there asking (and answering) questions year round. Asking for a buddy on the SBSM might be another idea worth considering. It doesn't sound to me like you're stuck in victim mentality - you're out here learning, questioning, engaging - and I'll link to another of Irene's videos in case you'd like to learn more about this. Trauma Tip #7: This is what it takes to heal victim mentality - irenelyon.com/2019/02/03/trauma-tip-7-this-is-what-it-takes-to-heal-victim-mentality/

@rtbphx1736 2 года назад

@@teamlyon3109 Thank you, Jen. I will need to overcome resistance to the practical suggestions you provided. Asking for help is difficult for me. I prefer the suggestion about the 21 Day Course.

@teamlyon3109 2 года назад

@@rtbphx1736 , you're most welcome. Asking for help can be a challenge for many of us, especially those of us with trauma histories. I hope to see you in the 21 Day course!

@lindazulinov9873 Год назад

I am presently on a psych ward due to experiencing so much intense anxiety for months etc..l come from an alcoholic family & suffered abuse of power & sexual abuse by a therapist I came to trust. It's just that I'm In severe somatic pain intestinally aside from MY IBS that it's crippling & had sought help previously but no one understood or could help me with my 'physical' complaint s. Would do anything to stop the intense pain that prevents me from functioning. Lying down too much bc it even hurts to sit in a chair. Do a lot of meditations but nothing works. Hope it's not too late for me to find some freedom from within..

@IreneLyon Год назад

Linda - Mara here with Team Lyon. May you find the peace you seek.

@Tinyteacher1111 7 месяцев назад

I regret marrying my former husband, having a son who is even more negative and paralyzed as his father. I never remarried because my son made sure he was obnoxious enough to push them out of my life. I’m 69, have severe Lyme infections, autoimmunes, that I control with my diet, and they are living in my house because my ex hasn’t finished his house, has no furniture, and only one bed. Dysfunctional! I can’t even have a relationship!

@_._.Ripple_._. Год назад

Can stress, trauma, cptsd cause chronic skin issues? I want to live a happier life but more then anything I want clear skin. I'm 36 and I've had different skin issues my whole life. But the skin issues change which make me realize I'm creating them as opposed to something being wrong with my diet. I am an organic regenerative farmer I eat a very good diet. I exercise appropriately. Just realized recently I have nervous system imbalances. A lifetime of stresses but originated from childhood abuse that I was just made aware of. Feeling overwhelmed and almost wanting to give up. So grateful for any advice/ recommendations.

@IreneLyon Год назад

Hi Frequency Keeper, Seth here with Team Lyon. Yes, unresolved trauma and nervous system dysregulation can certainly cause skin issues, in fact that was one of Irene's main symptoms. This can be because of elevated cortisol levels, autoimmune conditions, gut problems, hormonal issues, and more... all of which are commonly rooted in unresolved trauma.

@_._.Ripple_._. Год назад

@@IreneLyon thank you for your reply. Any suggestions for further healing? I believe Irene has various courses to be a part of. I'll look into that. Thank you again for responding

@IreneLyon Год назад

@@_._.Ripple_._. - Seth again. Yes, if you know that you have unresolved trauma, then the best place to start is by beginning the work, and there are many ways to do that. You can just keep watching and learning here for a while, or you could try out some of Irene's free resources to get a sense of the work itself, and her teaching style. If that resonates then you could enroll in one of her online programs, or if you prefer, seek out a practitioner to do one-on-one work with. I'll put links for all of that below. One thing to keep in mind - this work is NOT about resolving specific symptoms. Meaning - there is nothing in there like, 'do this exercise for this long, and your skin will clear up', that's just not how it works. Doing this work means learning about your nervous system in great depth, how it speaks, how to listen to it, and how to work with that in relationship to the environment you are in. And it's about doing that consistently, day in and day out, such that you develop an entirely different way of being. There are so many biohacks and quick fix techniques out there that promise fast relief, so that's why we always want to be clear from the outset - this work really does works. And it is not a quick fix. It's a permanent lifestyle shift and way of being and relating to ourselves and others that we keep with us for life. As a result, we get much happier, healthier, and troublesome symptoms tend to fade away as we progress. free resources - ru-vid.com/group/PL_tIcR-r0CU5Xss_Mq1buU-tWdYVQksjI irenelyon.com/free-resources-2/ Online programs - irenelyon.com/programs/ How to find a good somatic practitioner - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-04XF7ANnqGk.html

@IreneLyon Год назад

@@_._.Ripple_._. , Jen here from Team Lyon. As you mentioned, Irene does have a self-study course called the 21 Day Nervous System Tune Up and she also has a more comprehensive program called SmartBody SmartMind. I'll share links to where you can learn more about these. I'll also link to some success stories from current and past students - they can often inspire hope - and also to Irene's free Healing Trauma video training. 21 Day Nervous System Tune Up - 21daytuneup.com/ SmartBody SmartMind - smartbodysmartmind.com/ SmartBody SmartMind Success Stories - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jPPBxnsQY7I.html Free Healing Trauma video training - irenelyon.com/healing-trauma

@tediumlive3567 11 месяцев назад

Yes.

@brettcherry3481 2 года назад

Hola Irene - I would like to know how would you address overcoming victim mentality to those who feel that they have been victimizers, as well as "victims".

@IreneLyon 2 года назад

Hi Brett Cherry, Jen here from Team Lyon. The process would be much the same - as take steps to grow regulation and capacity, we feel the underlying emotions, sensations, images, movements, and more. We also follow our impulses, which may or may not include taking action in the world.

@panditakasper4631 11 месяцев назад

Do you mean neurological shivering for the nervoussyszem?

@IreneLyon 11 месяцев назад

@panditakeeper4631, Jen here from Irene's team. I'm not clear on if you're asking about something specific that Irene said here? Shaking, trembling and shivering can all potentially show up as some works through a held survival response, and this is definitely not always the case. I'll link to a related resource of Irene's in case you'd like to learn more. How is trauma really released? - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K2VKgBX9QrE.html

@kmjansen 11 месяцев назад

There was no “algorithm” here. It was simply a list of traits you’ve noticed in people who succeed.

@radicalhonesty3628 2 года назад

I watch this video and it brings up such intense emotions in me... Such suffocating pain and longing and grief and heartbreak. I die inside. I just die. My soul shattered; raped.

@teamlyon3109 2 года назад

Hi Radical Honesty, Jen here from Team Lyon. I'm holding space for your feelings, and I also want to plant that seed that you've found your way to this nervous system work. When we discover this path, we also discover the possibility to create a new reality for ourselves.

@josephmurphy8129 Год назад

When the brain seeks silence , being alone , refuses to focus on the your material or resisting period , what might be the block

@IreneLyon Год назад

Hi Joseph Murphy, Jen here from Team Lyon. I understand the first part of your question and am not sure I understand the second part and I'll give it a shot. When we want science and time alone, sometimes we may need time to be with ourselves, and/or to reduce external stimulation. Other times, we may not have much access to the ventral vagal part of the nervous system, which is the part that supports social connections. When we don't want to focus and feel resistance, this could be because we have excess sympathetic nervous system activation in the system, it could be because doing a practice would bring us into contact with uncomfortable or unfamiliar feelings, and it could be because we need to grow more capacity before exploring internally. If you haven't yet seen Irene's free Healing Trauma video training, you might check it out as she provides a lot of related background in that series. I'll also link to one of her videos where she talks about resistance. free Healing Trauma video training - irenelyon.com/healing-trauma Four Steps to Beat Your Inner Resistance - irenelyon.com/4-steps-to-beat-inner-resistance/

@janee8973 2 года назад

Point 2: Why would they not run a marathon? :D

@hannahhepburn6774 Год назад

I neep help I've got severe anxiety depression 2 years on struggle 24 7

@IreneLyon Год назад

Hannah Hepburn, struggling 24/7 sounds very challenging, I'm sorry to hear that you're going through this. I'm glad you found your way here - this nervous system work has helped many people with symptoms of anxiety and depression. If it's an option, I suggest you check out Irene's starter course, The 21 Day Nervous System Tune Up. This is a self-study course where you learn the basics of nervous system education and practice. You also have the opportunity to ask questions that come up as you move through the course and have them answered by experienced nervous system practitioners. If it's an option, you might consider 1-1 sessions with a trained nervous system practitioner too. I'll share a few links with you, and please ask if you have follow up questions. DIY: Ancient Anxiety Medicine - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0ICsbXUCKmM.html 21 Day Nervous System Tune Up - 21daytuneup.com/ How to Find a Good Somatic Practitioner - irenelyon.com/2019/11/14/how-to-find-a-good-practitioner/

@erinrittenhouse7738 2 года назад

How do you know if you have victim mentality?

@FionavanDahl 2 года назад

I sometimes feel "fated" to be forgotten and unfortunate. I forget that it's in my power both to change that and make peace with it. For me it's a sign that I'm getting depressed.

@teamlyon3109 2 года назад

Hi Erin, Seth here with Team Lyon. Always identifying with ones problems instead working to find solutions, feeling that it's hopeless, feeling that there's no point, it's too late, etc... Often thinking about how others have wronged you, about how life is just unfair, etc... those are the kind of mental representations. Physically speaking, those trapped in a victim mentality almost always have a slumped posture, shoulders rounded forward, generally collapsed and lacking vitality - though there can be other causes for those physical attributes as well.

@roosworld4910 6 месяцев назад

I'm watching this in 2023 when bombs are falling down in Gaza. She happens to mention bombs I this video made two years ago.

@f246632 Год назад

just to add , even worse than parents demeaning children is when they think it and not say it , for whole life

@lenajakobsson1042 3 месяца назад

Hi! How do you stop seeing yourself as a victim?

@IreneLyon 3 месяца назад

Hello, Sophia from Team Lyon here. Thank you for your comment. Here is what Irene has previously said about this topic ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G9_4KxnPB8A.html You can also research keywords to find more videos on the channel. All the best

@lenajakobsson1042 3 месяца назад

@@IreneLyon Thank you very much! ❤🙏

@steves6853 7 месяцев назад

It's like the information doesn't want to come out of her

@kaitlynmiller4376 Год назад

How can you get out of the victim mentality?

@IreneLyon Год назад

Kaitlyn Miller, Jen here from Team Lyon. The short answer is to take steps to learn about working with the nervous system as the patterns underling victim mentality live in the body. Learning about the nervous system, the way we get stuck in different states - and the way these can impact they way we see and feel about ourselves - can go a long way towards helping us to understand what's happening and start to meet ourselves with compassion. Alongside the education, bringing nervous system based practices into our lives teaches us to meet ourselves in different ways and to discover new possibilities - as we do, the victim mentality starts to transform. If you haven't watched Irene's free Healing Trauma training, you might check it out as she covers some info that helps explain where these patterns come from and some of what helps them start to change. Here's a link: irenelyon.com/healing-trauma