■ The whey I use: tidd.ly/6cf97df2
■ The vegan protein powder I use: tidd.ly/9aaa4a46
■ The complete greens I use: tidd.ly/8c3ad1c7
■ The BLENDER I use: amzn.to/2Sp93gB
■ Online Personal Training: www.joedelaneyfitness.com/ebooks
■ Bulk Powders Products: tidd.ly/15c6ae9e
■ RISE Clothing: bit.ly/31nYsDX (Use Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
RECIPES:
#1 - 100g banana, 100g pineapple, 100g mango, 45g vanilla whey & 300ml coconut milk.
#2 - 60g blackberries, 60g strawberries, 60g blueberries, 60g raspberries, 45g strawberry whey & 300ml coconut milk.
#3 - 150g pineapple, 1 small avocado (roughly 100g), a few spinach leaves (roughly 5-10g), small chunk of ginger, 45g vanilla whey, teaspoon of complete greens, juice of a lime, 15g honey, ice & 300ml almond milk.
#4 - 150g banana, 25g peanut butter, 20g nutella, 45g chocolate whey, ice and 250ml skimmed milk.
#5 - 120g raspberries, 120g strawberries, 45g white choc coconut vegan protein powder & 300ml almond milk.
#6 - Bulking Smoothie - 125g banana, 100g dates, 25g almond butter, 30g oats, 45g banana whey and 300ml oat milk.
#7 - No protein powder protein smoothie - 150g banana, 150g strawberries, 170g fat free greek yogurt, 300ml skimmed milk and 20g honey.
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Track used:
Track Name: "Better Days"
Music By: LAKEY INSPIRED @ / lakeyinspired
Original upload HERE - www.youtube.com/watch?v=RXLzv...
Official "LAKEY INSPIRED" RU-vid Channel HERE - ru-vid.com/show-UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - creativecommons.org/licenses/...
Music promoted by NCM goo.gl/fh3rEJ
21 июл 2024
