This video features 1 hour of calming 7 Hz binaural beats designed to induce deep alpha brainwaves. Alpha waves are associated with relaxation, focus, and creativity. Listening to these beats may help to:
- Soothe your nervous system: 7 Hz binaural beats have been shown to promote relaxation and reduce stress levels.
- Reduce anxiety: By encouraging a calmer state of mind, these beats may help to ease anxiety symptoms.
- Improve sleep quality: Alpha waves are associated with sleep readiness, so -listening to these beats before bed may promote better sleep quality.
Instructions:
Find a comfortable position and preferably close your eyes.
Use headphones for the best experience.
Relax and allow yourself to be immersed in the calming sounds.
Disclaimer:
While binaural beats are generally considered safe, it is important to consult a doctor before using them if you have any concerns or pre-existing medical conditions. Do not listen to, while driving or operating dangerous machinery etc.
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😌 Peace & relaxation from Martin Sjolte Starson
6 мар 2024