7 mental health hacks for self care 

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If you think you just don’t have time for self care, I’m about to change all that with these quick and easy mental health hacks
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Word of warning, in this week’s episode I will explain some of mental health hacks might seem a little odd. All I ask is you keep listening, and give them a try. They are quick, easy and don’t need lots of money or expensive equipment. I think they will keep parents sane this summer holidays.
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Donna Eden’s 8 energy healing exercises: bit.ly/4eVpycs
Mom AI: mom-ai.passion.io/
Laughter Yoga with Barry: / barrysykes
That beautiful quilt! bit.ly/4byHGpx